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fullcravings · 9 months

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Protein Overnight Oats

#protein #5 ingredient #overnight oats #oatmeal #food #breakfast #dessert #snack #healthy #no bake #recipe #chia #seeds #oats #layer #protein powder #maple #refined sugar free #cleanplatemama

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morethansalad · 1 year

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Breakfast Bowl Easter Eggs (Vegan & Gluten-Free)

#vegan #gluten free #breakfast #sweets #breakfast bowl #easter egg #easter #chocolate #vegan yogurt #granola #peanut butter #protein powder #plant milk #blueberries #freeze dried raspberries

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eightiesfan · 1 year

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1982

#arnold schwarzenegger #conan #olympians #protein #80s movies #80's movies #80s ads #80's ads #protein powder #action hero

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freeonlineworkouts · 4 months

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What is the best protein after a workout?

#What is the best protein after a workout?#protein powder #protein #bodybuilding #video #exercise #workout #sports nutrition

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meticulous-tendencies · 1 year

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sponsor me @ ghost supps

#preworkout #protein powder #powdered greens #high protein #supplements #ghost #ghost energy #ghost supplements #brand name #supplement shelf #kitchen #kitchen shelf #me #selfie

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supplements-superachieverclub · 8 days

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Showdown: High Protein Pills vs Protein Powder Shakes - Which one will work best for you? Maximize Your Gains! 🏋️‍♂️🏋️‍♀️

Discover the best Protein Pills supplements + FAQ & Tricks:: https://super-achiever.com/best-protein-pills

#proteinpills #proteinpowder #wheyprotein

Welcome back, Achiever Fam! Today, we're tackling the great debate in the world of fitness and nutrition: High Protein Pills vs. Protein Powder Shakes!

If you've ever found yourself staring at the vast array of protein supplements, wondering which one to pick, this video is crafted just for you! 💪🔍 We'll dive into every aspect, comparing protein pills and protein powders side by side. From the ease of carrying them around to the nitty-gritty of their nutritional content, we've got all the info you'll need to make the most informed decision for your health and workout regimen. What You'll Discover in This Video: - Convenience Comparison: Understand the practical differences between protein pills and shakes. Can the convenience of pills outweigh the traditional shake? 🎒🥤 - Taste Test: We discuss what matters most to our taste buds. Is the blandness of pills better or worse than the flavor variety of powders? 🍫🚫 Nutritional Breakdown: The real meat of the matter – we break down the protein content, assessing which form gives you more bang for your buck. 💰💪

- Volume Versus Value: Discover the truth behind the quantity of protein you're actually getting and whether it's worth the swap from powder to pills. 📊 - Quality and Extras: We take a closer look at additional ingredients in protein powders that pills might lack. Are you missing out, or dodging unnecessary extras? 🌿💊 - And the moment you've all been waiting for: We will crown the champion in the ultimate face-off between protein pills and protein powder shakes. Who will take the throne as the go-to protein source for the fitness-conscious? 👑 Engage With Us: We want to hear from you! Are you a devout pill-taker or a shake-maker? Share your experiences, preferences, and any questions in the comments below!

📢💬 Don't forget: Hit that LIKE button, SHARE this video with your fitness-focused friends, and most importantly, SUBSCRIBE to Super Achievers Club for more in-depth analyses, health tips, and fitness truths that you won't find anywhere else! 🔔🌟 Coming Up Next: Brace yourselves for more enlightening comparisons in the fitness supplement world. What secrets do other popular supplements hold? Stay tuned to find out! 🎬👀

Remember: Your health and fitness journey is unique. Use this information to empower your choices and tailor your supplement intake to what suits YOU best. Stay strong and informed, Achiever Fam! See you in the next video! 💪🌟

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healthcareforskin · 29 days

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In today's fast-paced world, prioritizing our health and wellness is more important than ever. With the constant demands of work, family, and other responsibilities, it's easy to let self-care fall by the wayside. However, nurturing our well-being is essential for leading a fulfilling and balanced life. In this article, we'll explore some practical tips and strategies for nourishing your wellness journey.

Mindful Eating: One of the cornerstones of good health is proper nutrition. Instead of mindlessly consuming whatever is convenient, take the time to nourish your body with wholesome, nutritious foods. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions like screens or work during meals.

Regular Exercise: Physical activity is not only beneficial for our physical health but also plays a significant role in our mental and emotional well-being. Find activities that you enjoy and make them a regular part of your routine. Whether it's yoga, jogging, dancing, or swimming, aim for at least 30 minutes of moderate exercise most days of the week. Not only will exercise help you maintain a healthy weight and strengthen your body, but it can also reduce stress, boost your mood, and improve sleep quality.

Prioritize Sleep: Adequate sleep is essential for overall health and well-being. Aim for 7-9 hours of quality sleep each night to allow your body and mind to recharge. Create a relaxing bedtime routine to signal to your body that it's time to wind down. This may include activities like reading, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Limit exposure to screens and electronic devices before bedtime, as the blue light emitted can interfere with your ability to fall asleep.

Stress Management: Chronic stress can have a detrimental impact on both physical and mental health. Incorporate stress-reducing activities into your daily life to promote relaxation and resilience. This may include mindfulness meditation, yoga, tai chi, spending time in nature, or engaging in hobbies that bring you joy. Learn to recognize signs of stress in your body and mind, and develop healthy coping mechanisms to manage it effectively.

Cultivate Social Connections: Human beings are social creatures, and strong social connections are vital for our well-being. Make time for meaningful interactions with friends, family, and loved ones. Nurture relationships that uplift and support you, and don't hesitate to reach out for help or companionship when needed. Connecting with others can provide a sense of belonging, reduce feelings of loneliness, and contribute to overall happiness and fulfillment.

Practice Gratitude: Cultivating an attitude of gratitude can significantly impact your outlook on life and overall sense of well-being. Take time each day to reflect on the things you're thankful for, whether it's small moments of joy, supportive relationships, or personal achievements. Keep a gratitude journal or simply make a mental note of what you appreciate in your life. Focusing on the positive can help shift your perspective, reduce stress, and foster a greater sense of happiness and contentment.

Remember, prioritizing your health and wellness is not selfish—it's an essential investment in yourself that enables you to show up fully in all areas of your life. By incorporating these practices into your daily routine, you can nourish your wellness journey and cultivate a life of vitality, balance, and fulfillment.

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confettisharkparfait · 8 months

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fun fruit loops edit !

#orgain fruity cereal protein powder #confetticore #confetti #sugar rush #sweet tooth #fruit loops #confetti cereal #the me #protein powder

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vegan-nom-noms · 10 months

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Vanilla Berry Acai Bowl

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fitgirledit · 1 year

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Hey fit girls!

If you're looking to take your nutrition to the next level to boost the effect of your workouts, you might consider using supplements.

I created a short list of the most popular fitness supplements that will help fuel and optimize your performance. You can also read about my personal experience with them.

So let's get started on finding out which supplements are right for you!

1. Protein Powders

One of the most popular supplements for athletes, protein powders provide your body with a steady source of muscle-building protein. They're perfect for those looking to increase their muscle mass or recover faster from intense workouts. Protein powders contain whey.

Protein powders are a fast and low-calorie option to ingest more protein. Remember that a sufficient protein intake is crucial for seeing changes in your body composition. The recommended daily protein intake varies wildly depending on the source, so I suggest tracking your intake and adjusting the amount of protein according to the body changes you observe.

I've been using protein powders from My Protein for several years now. There are tons of flavors to choose from. They also offer vegetarian and vegan protein powders. I mix protein powders with water to get a protein shake, but you can also use milk or plant milk.

2. BCAAs

Branched-chain amino acids are essential for muscle growth and energy. BCAAs provide your body with the essential building blocks it needs to repair and build muscle.

I personally saw no difference when I used BCAAs before my workouts, but a lot of people include them in their routine.

3. Pre-Workouts

Pre-workout supplements are designed to give you a boost of energy before your workout. They contain ingredients such as caffeine and other stimulants that help increase your mental focus and physical performance.

As much as I love to optimize my workouts, I am not a coffee drinker so the caffeine in pre-workouts made me jittery and nervous. But many people with a tolerance to caffeine swear by pre-workout supplements as they find they increase their energy and strength.

4. Creatine

Creatine is a popular supplement for athletes looking to improve strength and power. It's been scientifically proven to increase muscle growth, power output, and muscle recovery.

I highly recommend creatine, which is one of the best researched supplements on the market. I find that it improves my performance by about 10%. I currently take 3 grams of creatine per day.

5. Multivitamins

While all of these supplements are important for optimizing physical performance, multivitamins are sometimes essential for overall health and wellness. They help fill in the gaps of any nutrition deficiencies (eg. if you exclude a certain food group), giving you the energy and nutrients you need to stay healthy.

Before taking any multivitamins, I recommend getting a blood panel done to figure out if you actually have vitamin deficiencies. You might consider taking only a specific vitamin instead of a general multivitamin supplement.

Conclusion

Overall, supplements can be a great way to optimize your physical performance and get the most out of your workouts. However, it is important to do your research before starting any supplement regimen as there are potential risks associated with taking too much or not enough.

Additionally, monitoring your progress and tracking what you eat will help ensure that you're getting all the nutrients you need for optimal health. Ultimately, if used correctly, supplements can give you an edge in achieving your fitness goals- so don't forget them!

#supplements #creatine #multivitamin #bcaa #protein #protein powder #myprotein #health #healthy eating #healthy food #wellness #nutrition

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mayalaen · 4 months

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icymi Orgain sold the majority stake in their company to Nestle

Orgain was created by a cancer survivor because he couldn't find clean protein shakes on the market.

He created his own company with all clean and organic ingredients, natural sugars, and using a wide variety of vegetables and fruits.

But sometime around mid 2022, he sold a majority of the company stake to Nestle, of all companies.

Here's one of the articles about it:

I noticed a change in taste right away, but since the owner had improved the formula two other times over the years, I figured he did it again.

Nope.

The goal of Nestle is to make as much money as possible while not giving a shit about the human cost or what they do to the environment. I can't say for certain, but I'm pretty sure they were behind the changes to Orgain powder.

Now there are several unhealthy sugar substitutes in it, almost none of the vegetables they used to have, and they no longer list the ingredients as clean sourced.

I was thrilled to find Orgain years ago because multiple family members have cancer, but for well over a year I was feeding them this new formula because I didn't realize what happened to the company.

If you use this product, check the ingredients again just to make sure you're still comfortable with what's in it.

Part of the agreement in 2022 included the option to acquire the rest of the company in 2024, so if you use Orgain, keep an eye on the ingredient list since it will most likely change again this year once Nestle fully owns the company.

#orgain #food #healthy eating #nestle #big business sucks #protein powder

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fullcravings · 2 years

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Small Batch Protein Cake

#small batch #protein #cake #dessert #snack #healthy #recipe #sugar free #refined sugar free #monk fruit #greek yogurt #yogurt #gluten free #buttermilk #protein powder #feastytravels

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morethansalad · 1 year

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Black Forest Smoothie Bowl (Raw Vegan)

#raw vegan #vegan #breakfast #smoothie bowl #banana #cherries #cacao #plant milk #protein powder #maca powder #poppy seeds #nut butter #🤎

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alarminglybad · 11 months

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This is The Whey.

(ADDITIONAL VOICES: [twitter@:]VHScobar)

#the mandalorian #protein powder #protein #disney #do you even lift #this is the way #comic #funny #drawing #comic video #comic art #comics #digital comics #webcomic

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thepariahcontinuum · 9 months

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I've made an important discovery.... Chocolate Peanut butter flavour protein powder is actually brilliant, definitely a new favourite.

#Weightlifting #Fitness #weightloss #cardio #protein powder #Chocolate #peanut butter

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thegymvine · 10 months

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The Best Chocolate Whey Protein Powders (Ranked)

Whey protein supplements are becoming popular for those looking to conveniently increase their protein intake. They are a wonderful addition to any well-balanced diet, that can help you achieve your fitness goals. During my weightlifting journey, I have tried many chocolate whey protein powders and have figured out what factors to look out for:

Value: Protein prices can fluctuate but generally brands can have ranges that they stick between.

Protein per serving (30g)

Taste

Fat and carbohydrate content: Low-quality whey protein will have high amounts of fat and carbohydrates and represents the amount of processing used to make the powder.

Mixability in water and milk: How easily the powder mixes in liquids without lumps.

Allergens: Whey protein obviously contains dairy and so may not be suitable for those with lactose intolerance.

These factors matter whether you're looking to build muscle, lose weight or just stay healthy.

Chocolate is typically a good flavour option for whey protein as it is made to be palatable to a wide range of people. Also, chocolate flavours are not usually too sweet or bland, when compared to other flavours.

If you have not tried any of the powders in this list, then you should consider trying them as I would recommend all of them for their unique benefits.

1. Optimum Nutrition (Double Rich Chocolate)

Out of all the brands I have tried, this one was the best overall. Its excellent taste and mixability easily justify its slightly higher price point. Moreover, this whey has an excellent nutrition profile, packed with a whopping 24g of high-quality protein per serving with low carbs and fat for guilt-free consumption.

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.4g

Carbohydrate per serving (30g): 1.6g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 3.5/5

Overall ranking: 4.4/5

2. MyProtein Impact Whey Protein (Chocolate Smooth)

The is a chocolate protein powder with a premium taste, similar to a chocolate milkshake. Mixes excellently in water and milk for a smooth consistency. This could have easily taken the top spot if it wasn't for its low protein per serving of 19g.

Value: 3.5/5

Protein per serving (30g): 19g

Fat per serving (30g): 1.9g

Carbohydrate per serving (30g): 1.9g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall: 4.2/5

3. PhD 100% Whey (Belgian Chocolate)

PhD's whey protein powder is a great choice for those looking for better value. You'll also love that this protein powder has only 1g of carbs per 20g serving, making it a no-brainer for those looking to lose weight. I personally loved the smell of this one and how well it mixed without lumps.

Value: 4/5

Protein per serving (30g): 20g

Fat per serving (30g): 1.5g

Carbohydrate per serving (30g): 1g

Taste: 4.5/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall: 4.2/5

4. PBN - Premium Body Nutrition Whey Powder (Chocolate)

PBN whey is the best budget-friendly choice, able to compete with even the best on this list. I was pleasantly surprised by the high protein per serving content and overall it has a great nutrition profile. However, I found that this protein struggled slightly with mixability and had a boring taste.

Value: 4.5/5

Protein per serving (30g): 23g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall: 4.0/5

5. Protein Works - Whey Protein 80 Powder (Chocolate Silk)

Protein Works' chocolate whey powder is a great choice, with a good nutrition profile. It suits all needs including muscular repair and weight loss and will help you achieve your goals. Its taste is too sweet, in my opinion, but if you can ignore that, this is a powder that mixes well.

Value: 3.5/5

Protein per serving (30g): 20g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 3.5/5

Mixability in water: 4.0/5

Mixability in milk: 3.5/5

Overall: 3.9/5

6. Peak Supps Whey Protein Powder Concentrate (Chocolate)

Peak Supps prides itself on the quality of its whey protein, claiming its whey is sourced from grass-fed cows. I found that this protein mixes well with 50/50 water/powder by volume, providing a clean, premium-tasting protein shake. If you don't mind the price, this is a great quality protein powder, that feel extra healthy.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 1.8g

Taste: 3/5

Mixability in water: 3/5

Mixability in milk: 3.5/5

Overall: 3.2/5

7. Amfit Nutrition Whey Protein Powder (Chocolate)

This is another budget option that has good protein per serving. Also, its fat and carbohydrate content is perfectly average for protein powders on the market. Others would say that this is too sweet and artificial tasting and I would have to agree. Another gripe I had with this protein is that it takes a bit more effort to remove lumps.

I also had problems resealing the bag it came in, but nothing major.

Value: 4.0/5

Protein per serving (30g): 22g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.3g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall: 3.8/5

8. Bulk Essential Whey Protein Powder (Chocolate)

This would be a great protein powder as it tastes great, but its carbohydrate content is way too high at 8.2g per serving. This is much higher than its competitors and I would not recommend this to someone trying to lose weight. It is a shame as this is a great-tasting protein powder that mixes reasonably well with whatever you put it in.

Value: 4.0/5

Protein per serving (30g): 19g

Fat per serving (30g): 1.2g

Carbohydrate per serving (30g): 8.2g

Taste: 3.0/5

Mixability in water: 3/5

Mixability in milk: 3.5/5

Overall: 3.7/5

9. Warrior, Whey - Protein Powder (Chocolate)

For those on a tighter budget, this is a less popular choice, but a good one nonetheless. It is a high-protein powder with slightly higher fat and carb content than most. Its taste and smell are not extraordinary like the powders higher on this list, but it gets the job done. I would describe the shake consistency as a bit gritty and thick, but at this price point, it's hard to complain.

Value: 4.0/5

Protein per serving (30g): 22g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 2.9g

Taste: 3.5/5

Mixability in water: 3.0/5

Mixability in milk: 3.5/5

Overall: 3.6/5

10. My Sports Fuel Premium Protein (Double Chocolate)

As by far the cheapest on this list, the My Sports Fuel Whey Protein powder surprised me the most. The double chocolate flavour has a taste similar to Ovaltine. I would stick to water for this shake as the grittiness can be overwhelming went mixed with milk. I would say others will either love or hate this protein powder with no in-between. However, at its price, there is little harm in trying this brand as you may love it.

Value: 4.5/5

Protein per serving (30g): 24g

Fat per serving (30g): 0.2g

Carbohydrate per serving (30g): 3.8g

Taste: 3.0/5

Mixability in water: 3.0/5

Mixability in milk: 2.5/5

Overall: 3.3/5

Best for taste: Optimum Nutrition (Double Chocolate)

Best for value: PBN - Premium Body Nutrition Whey Powder (Chocolate)

Best for mixability: MyProtein Impact Whey Protein (Chocolate Smooth)

Best for protein, fat and carb content: PhD 100% Whey (Belgian Chocolate)

Disclaimer: Some of the links on this page are affiliate links. I will receive a commission if you purchase something through my affiliate links.

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