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science-lover33 · 8 months

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The Human Microbiome: Your Body's Little Ecosystem

Within each of us exists a fantastic and complex microscopic universe known as the human microbiome. This ecosystem of microorganisms that inhabits our body plays a fundamental role in health and homeostasis. Today, we will fully explore this fascinating microbial world and its influence on our physiology.

What is the Human Microbiome?

The human microbiome is a profoundly intricate biological system integral to our health and well-being. This term, "the human microbiome," encompasses a diverse consortium of microorganisms that have firmly established themselves within and upon our bodies. This assemblage comprises a wide array of microorganisms, encompassing bacteria, viruses, fungi, and various other microbes, each with their specialized ecological niches within our anatomy.

Upon a deeper examination of the human microbiome, we uncover a meticulously organized distribution of these microorganisms. They do not merely coexist haphazardly within us; instead, they strategically colonize specific regions of our body. For instance, they form robust communities within the gastrointestinal tract, resulting in the gut harboring a densely populated microcosm. Similarly, they stake their claim on our skin, and even the respiratory tract serves as a habitat for these microbial entities.

The human microbiome's remarkable aspect lies in the intricate and dynamic interactions it maintains with our own organism. These microorganisms are not passive bystanders; they are active participants in the intricate orchestra of physiological processes. They exert influence over our digestion, bolster our immune system, and wield the potential to affect our mental and cognitive faculties. This complex web of symbiotic relationships between our human cells and these microorganisms constitutes an ever-evolving interplay that exerts a profound impact on our overall health.

The human microbiome is not a mere collection of microbes; it is an entire ecosystem nestled within us, a thriving and dynamic world with the potential to significantly modulate our health. Comprehending the intricacies and subtleties of this microscopic community represents an ongoing and critical pursuit in the realms of scientific and medical research, with profound implications for the fields of medicine and biology.

Solid Scientific Evidence

To support the importance of the human microbiome, here are three relevant scientific references:

Title: "The Human Microbiome: A Key Contributor to Health." Autores: Sender, R., Fuchs, S., & Milo, R. Revista: Journal of the American College of Nutrition, 2016. Abstract: This article reviews the role of the human microbiome in health and disease, highlighting its influence on digestion, immunity, and nutrient synthesis. It also emphasizes its contribution to metabolic and autoimmune diseases.

Títle: "The Human Microbiome: Gut Microbiota and Health." Autores: Marchesi, J. R., Adams, D. H., Fava, F., Hermes, G. D., Hirschfield, G. M., Hold, G., ... & Rook, G. A. Revista: The Journal of Infection, 2016. Abstract: This study focuses on the intestinal microbiota and its relationship with human health. Explore how alterations in the microbiome can contribute to gastrointestinal, inflammatory, and metabolic disorders.

Títle"The Skin Microbiome: Impact of Modern Environments on Skin Ecology, Barrier Integrity, and Systemic Immune Programming." Autores: Kong, H. H., Andersson, B., & Clavel, T. Revista: World Allergy Organization Journal, 2016. Summary: This article examines the skin microbiome's influence on skin health and immune response. It highlights how modern environmental factors can upset the microbial balance and affect the skin's health.

Future perspectives

Studying the human microbiome is a constantly evolving field that promises new therapeutic strategies and a deeper understanding of human health. As we continue to investigate this small ecosystem, doors are opening to personalized interventions to promote health and prevent disease.

Would you like to learn more about this fascinating subject? Share your thoughts and questions in the comments!

#science #biology #college #education #school #student #medicine #doctors #health #healthcare #nursing #nurses #higher education #microbiome #molecular biology

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sensualnoiree · 4 months

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astro notes: balancing elements for optimal well-being

In the intricate tapestry of astrological understanding, the concept of every sign being your tool can be enlightening. It's a realization that within each of us, the celestial alignment at our birth contributes distinct traits and predispositions, yet these elements can sometimes tip out of balance. Much like a well-stocked toolbox, astrology offers an array of therapeutic approaches derived from signs, planets, and elements to restore equilibrium.

Understanding the interplay between elements, signs, and planets forms the foundation of utilizing diverse healing tools aligned with specific astrological influences. Elemental balance is pivotal; an excess or deficiency in any element can manifest in physical or emotional symptoms. For instance, an overabundance of water might contribute to gut issues or melancholy.

Astrologically, elements influence and regulate each other. Fire fuels and controls air, while earth grounds and regulates water. To restore elemental equilibrium within the body, employing opposing or complementary elements becomes crucial. This metaphorical perspective translates into tangible practices: stoking fire when feeling sluggish, airing out excess air when feeling scattered, grounding earth when feeling unmoored, or calming overflowing water when faced with emotional turbulence.

Moreover, delving deeper into zodiac signs unveils their relationships and synergies. Sign pairs situated opposite each other in the birth chart, known as polarities or sister signs, possess complementary energies. Collaborating rather than fluctuating like a seesaw enhances their effectiveness. Aries finds harmony with Libra, Taurus aligns with Scorpio, and so forth.

These sign relationships extend beyond mere symbols; they resonate within the human body. Disruptions in the harmonious functioning of complementary signs can lead to health imbalances. Remedies lie within understanding these connections; employing Scorpio's tools to alleviate Taurus-related issues or tapping into Aries' nutritional suggestions to aid a Libra's blood sugar instability.

The dynamic cosmic movements, such as planets traversing through different signs, exert influences that extend across the astrological spectrum. For instance, if planets in Capricorn affect your Cancer moon, exploring Capricorn's astrological insights might refine your self-care regimen.

A structured approach to employing astrological insights involves asking pertinent questions. Is the remedy hot, cold, wet, or dry? Which signs or planets exhibit these qualities? Which body functions does it target, and which signs or planets govern them? Understanding how remedies resonate with elemental qualities, signs, and planetary influences enhances their efficacy.

In essence, delving into astrological health reveals a wealth of knowledge beyond the conventional. It empowers individuals to utilize diverse astrological tools for holistic well-being. As above, so below—a symphony of cosmic energies orchestrates the dance of life, and within its rhythm lies the key to harmonious existence.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘣𝘪𝘵 𝘰𝘧 𝘢 𝘴𝘩𝘰𝘳𝘵𝘦𝘳 𝘱𝘪𝘦𝘤𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘵𝘰𝘱𝘪𝘤. 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘯𝘢 𝘴𝘦𝘦 𝘮𝘰𝘳𝘦 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘯𝘢𝘵𝘢𝘭 𝘰𝘣𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘰𝘯𝘴 𝘥𝘰𝘯'𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵! 𝘔𝘺 𝘢𝘴𝘬 𝘣𝘰𝘹 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘰𝘱𝘦𝘯!

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘧𝘰𝘳 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘥𝘢𝘺 🤸🏿‍♀️

For more info follow me here! 🤸🏿‍♀️

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desifemininewoman · 24 days

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Heylo meri pyari sakhis! Hope you guys are all well.

Starting this month, I am going to be more consistent with my content. Your suggestions and asks are always welcomed.

Here is some of the instagram handles I absolutely adore that you guys can find useful too:

1. @seemaanandstorytelling (sexual health influencer)

There is complete lack of sexual competency in India. Most of the time, people ask her 'silly' questions. But I love that she answers them patiently. Plus, she gives advices based on kamasutra also.

2. @learnwithadithya ( yoga and nutrition coach)

I stumbled across him before the foodpharmer and I loved how he called out on certain food products and gave alternatives on them too. I have stopped eating gems after watching his videos.

3. @foodpharmer (health and nutrition)

I love, love, love him. He's literally God send. He has recently gotten famous but I followed him from a long time. He provides the much needed guide to read labels. I realized how much trash food I was eating while thinking it was healthy.

4. @veefitcheck (Hormone and gut coach)

She helped me a lot in improving my eating habits. A lot of time, whenever we go to the doctor for our period issues, hormonal issues or anything else, and god forbid, we are not skinny, their first response is loose weight and then we will see. That results in us taking major steps that ruins our health more. Just going through her reels and doing my own research has helped me improve my eating habits alot.

6. @Yogwishi (yoga and holistic lifestyle)

I don't have photos to post for this one but god, I really love the whole natural and holistic lifestyle and it's a bit hard to follow it fully what with juggling college and other work but I really love the tips and guides she provides. Forget my blog, I would say follow her.

In addition, I would say @pinterestwannabee is the go to for desi aesthetics and if you guys want to read bhagwad gita or mahabharat follow @spiritualnikita and @mahabharatwithdivyansh. They simplify it for us.

#desi #desiblr #desi feminine #desi tumblr #desi academia #desi femininity #desi girl #desi tag #level up #feminine

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alchemyofmaya · 3 months

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Your mental health is influenced by your nutrition. Brain health directly correlates with your gut health. Trauma disrupts your gut biome, your kidneys & liver — the body’s natural detoxification system. The more you hold in, the more sluggish your body becomes in extracting nutrients and clearing toxins from your intestines. The more that remains stuck, the more likely it later develops into the symptoms which exasperate genes that trigger disease.

You were perfectly designed to be healthy, and somewhere you accepted the belief that outside forces could disrupt and bring dysfunction to your inherently healthy system of being — yes there may be genetic predispositions, but it is the overwhelming influence of the ‘nurture’ aspect of the environment over ‘nature’ that perpetuates the existence of illness and disease.

We exist in a society that thrives on extremes and treating symptoms rather than the root of the suffering.

#I’m just getting my thoughts out.#the neurons of my brain be firing and connecting.. thank the creator for neuroplasticity #mind and body health #spiritual nutrition #feed your mind and body wonderful things

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fitnessthought · 4 months

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Is Sourdough Bread Good for Weight Loss? - A Healthier Choice

Sourdough bread, a staple in many cultures for centuries, has recently seen a resurgence in popularity. But beyond its unique taste and texture, there’s growing interest in its potential health benefits, particularly regarding weight loss. This report delves into the making of sourdough, its health and fermentation benefits, nutritional profile, and expert opinions to answer the question: Is sourdough bread good for weight loss?

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Making of Sourdough

Sourdough’s simplicity is one of its key attractions. Traditionally, it’s made from just three ingredients: flour, water, and salt. This simplicity is a stark contrast to many commercially produced breads that contain a plethora of additives. The slow fermentation process of sourdough, where natural yeasts and bacteria interact with the dough, is what sets it apart. This process not only imparts a distinct tangy flavor but also influences the bread’s health properties.

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Sourdough Health Benefits

Sourdough’s health benefits are closely tied to its fermentation process. Priya Tew, an award-winning dietitian, explains, “Genuine sourdough bread can be more easily digested and can be lower in glycemic index than some shop-bought bread.” This lower glycemic index means sourdough doesn’t spike blood sugar levels as sharply as other breads, which is a crucial factor in weight management.

Gut Health: The fermentation process increases prebiotic and probiotic-like properties, which can improve gut health. Sourdough made with whole grains offers additional fiber, enhancing these gut-friendly benefits.

Digestion: Sourdough might improve the digestion of gluten due to changes in wheat enzymes during fermentation. While not suitable for people with celiac disease, those sensitive to gluten might find sourdough easier to digest.

Healthy Aging: Sourdough, a staple in the Mediterranean diet, is linked to healthy aging. It has antioxidant, anti-hypertensive, anti-diabetic, and FODMAP-reducing qualities.

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Sourdough Fermentation Benefits:

The fermentation process in sourdough bread leads to an increase in prebiotic and probiotic-like properties, which are beneficial for gut health. A 2021 review in the journal Microorganisms highlights this, noting that these properties help improve gut health. Additionally, the fermentation process enhances the bioavailability of nutrients like calcium, phosphorus, and iron, making them more accessible to the body.

Nutritional Profile:

A slice of sourdough bread typically contains about 84 calories, 16 grams of carbohydrates, 1 gram of fiber, 3 grams of protein, and 1 gram of total fat. Laura Tilt, a registered dietitian, points out, “White sourdough is a source of carbohydrates, calcium, iron, vitamin B1, and B3, forming part of a healthy diet.” However, she advises opting for wholewheat varieties for higher fiber content.

Facts about Sourdough Bread

Historical Popularity Surge: Sourdough’s recent popularity isn’t just a modern trend. Its global market value skyrocketed from $298.7 million to a staggering $2.4 billion in 2018. This surge reflects a growing awareness and appreciation of sourdough’s unique qualities and health benefits.

Enhanced Taste with Health Benefits: The fermentation process in sourdough not only contributes to its health benefits but also enhances its taste. Priya Tew notes that fermentation produces amino acids that add extra flavor, despite a decreased salt content in the bread. This means you get a tasty bread that’s also good for you.

B12 Enrichment: The fermentation of plant-based foods like sourdough can lead to the enrichment of vitamin B12. This is particularly noteworthy since B12 is typically associated with animal-based foods, making sourdough a valuable addition to vegetarian diets.

Impact on Blood Sugar Levels: Sourdough bread’s fermentation process results in a lower glycemic index compared to regular bread. This means it has a less dramatic impact on blood sugar levels, making it a smarter choice for those managing diabetes or looking to maintain stable energy levels throughout the day.

Variety in Sourdough Types: The diversity of sourdough bread is vast. From traditional white sourdough to wholewheat and rye varieties, each type offers different nutritional benefits. For instance, rye sourdough is known for its higher fiber content, while traditional white sourdough is fortified with essential vitamins and minerals.

Expert Opinion of Sourdough Bread on Weight Loss:

Experts agree that sourdough can be part of a weight loss diet. Tilt reminds us, “All foods can be part of a weight loss diet; it’s about balance and portion size.” She suggests pairing sourdough with nutrient-dense foods like eggs or nut butter for a balanced meal. The high fiber content in sourdough, especially in wholegrain varieties, is linked to feeling full for longer, which is beneficial for weight management.

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FAQs around Is Sourdough Bread Good for Weight Loss?

Can sourdough bread help in weight loss?

Yes, sourdough bread can be part of a weight-loss diet. Its high fiber content, especially in wholegrain varieties, helps you feel full longer, which can aid in managing calorie intake.

Is sourdough bread lower in calories than regular bread?

Sourdough bread’s calorie content is comparable to many other types of bread. However, its nutritional composition, particularly its lower glycemic index, makes it a healthier choice that can fit into a weight loss diet.

Does sourdough bread cause blood sugar spikes?

Sourdough bread has a lower glycemic index compared to many other breads, meaning it causes a slower and less dramatic rise in blood sugar levels. This makes it a suitable option for those managing blood sugar levels.

Can I eat sourdough bread every day if I’m trying to lose weight?

Yes, you can include sourdough bread in your daily diet while trying to lose weight. Remember, balance and portion control are key. Pairing it with nutrient-dense foods can make your meals more satisfying and nutritionally balanced.

Is sourdough bread better than whole wheat bread for weight loss?

Sourdough and whole wheat breads each have their benefits. Sourdough’s fermentation process can make it easier to digest and lower in glycemic index, while whole wheat bread is typically higher in fiber. Your choice may depend on personal dietary needs and preferences.

Does the type of flour used in sourdough affect weight loss?

Yes, the type of flour affects the nutritional content of sourdough bread. Wholegrain flours are higher in fiber and nutrients compared to refined flours, making them a better choice for weight loss.

Is sourdough bread gluten-free?

No, traditional sourdough bread is not gluten-free as it is made from wheat flour. However, the fermentation process can break down some of the gluten, making it easier to digest for those with mild gluten sensitivities, but it is not suitable for individuals with celiac disease.

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Sourdough bread, with its unique fermentation process and nutritional profile, offers several health benefits that can support weight loss goals. Its lower glycemic index, coupled with a higher fiber content, especially in wholegrain varieties, makes it a healthier choice compared to many other breads. While sourdough alone isn’t a magic bullet for weight loss, it can be a valuable part of a balanced and nutrient-rich diet. Variety and moderation are key to a healthy diet and effective weight management.

#fitness #fitness thoughts #weight loss #yoga #breaking bad #lose weight #weight loss journey #metabolism

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pinnacle-pixel · 11 months

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When your mother or anyone else says that you should eat properly and exercise, it will help you fight off depression, they are correct. Now, I am not denying the importance of therapy and psychiatry. Sometimes, you need professional help, and they can provide the assistance you require. What I am saying is that your gut microbiota, if they are healthy (which can be achieved through proper nutrition and care), can improve your mental health

There has been research on how your gut microbiota can influence your brain activity.

For the fact that greatly amused me how our previous generations were true about few things even though they have done many questionable things.

#microbiology #mental health #gut microbiota #Depression

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skin-care-news · 9 months

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Skin Health Starts from Within: The Importance of Diet in Dermatology

When it comes to skincare, we often focus on topical treatments, serums, and moisturizers to achieve that radiant and youthful appearance. While these external factors play a significant role, we must not overlook the fundamental influence of our diet on skin health. The adage "you are what you eat" holds true, and in dermatology, it couldn't be more accurate. The food we consume impacts our skin's appearance, texture, and overall health, making it essential to recognize the critical link between nutrition and skincare.

Understanding the Skin's Role in Health

Before we delve into the relationship between diet and skin health, it's crucial to understand the skin's role in maintaining overall well-being. The skin is the largest organ in the human body, acting as a protective barrier against environmental factors, pathogens, and harmful ultraviolet (UV) rays. Additionally, the skin plays a vital role in regulating body temperature, maintaining hydration, and synthesizing vitamin D.

The Epidermal-Nutrient Connection

The epidermis, the outermost layer of the skin, is a complex structure composed of cells that continuously regenerate to maintain its integrity and function. The nutrients we consume from our diet contribute to the growth, repair, and renewal of these skin cells. Some key nutrients play a significant role in skin health:

Antioxidants: Vitamins A, C, and E, as well as other antioxidants found in fruits, vegetables, and nuts, help protect the skin from free radicals and oxidative stress, which can lead to premature aging and skin damage.

Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids help maintain the skin's moisture barrier, reducing dryness and inflammation.

Collagen-Boosting Nutrients: Foods rich in vitamin C, zinc, and copper aid in collagen synthesis, essential for skin elasticity and reducing the appearance of wrinkles.

Hydration: Adequate water intake is crucial for maintaining skin hydration, preventing dryness, and promoting a healthy complexion.

The Gut-Skin Axis

The gut-skin axis is a term used to describe the interconnected relationship between the gut microbiome and skin health. Emerging research suggests that a healthy gut plays a vital role in promoting clear, radiant skin. A balanced gut microbiome helps to reduce inflammation, regulate the immune system, and improve nutrient absorption, all of which can have a positive impact on the skin.

Certain foods can either promote or disrupt the balance of gut bacteria, affecting the skin's condition. A diet rich in fiber, prebiotics, and probiotics supports gut health and can lead to a healthier complexion. Conversely, a diet high in processed foods, sugary treats, and unhealthy fats may contribute to gut dysbiosis, leading to skin issues like acne, eczema, or rosacea.

Inflammation and Skin Conditions

Inflammation is the body's natural response to injury or infection. However, chronic inflammation caused by a poor diet can contribute to various skin conditions. Foods high in refined sugars, saturated fats, and processed carbohydrates can trigger an inflammatory response, exacerbating acne, psoriasis, and eczema. On the other hand, an anti-inflammatory diet rich in fresh fruits, vegetables, and whole grains can help soothe and prevent skin inflammation.

The Role of Hydration

Hydration is crucial for maintaining healthy skin. Drinking an adequate amount of water helps to flush out toxins, maintain skin elasticity, and improve overall complexion. Dehydrated skin can appear dull, dry, and prone to premature aging. While hydrating skincare products can help externally, it is equally important to hydrate from within by consuming enough water and water-rich foods.

The Impact of Diet on Aging

As we age, our skin naturally undergoes changes, including a decrease in collagen production and cell turnover. While we cannot stop the aging process, we can slow it down by adopting a diet rich in antioxidants and essential nutrients. Antioxidant-rich foods neutralize free radicals, protecting the skin from oxidative stress and reducing the appearance of fine lines and wrinkles.

In conclusion, the link between diet and dermatology is undeniable. The saying "you are what you eat" perfectly captures the importance of nourishing our bodies with wholesome, nutrient-rich foods to promote healthy and radiant skin. A balanced diet, along with proper hydration and a healthy gut, forms the foundation for achieving optimal skin health. Remember, while skincare products can enhance our beauty externally, true skin health starts from within.

As with any medical or dermatological concerns, it is essential to consult with a qualified healthcare professional or dermatologist to tailor a diet and skincare regimen suitable for individual needs and specific skin conditions. By prioritizing our diet and making conscious choices to fuel our bodies with the right nutrients, we can embark on a journey towards glowing skin and overall well-being.

#skincare #skincare tips #skin care #beauty tips #glowing skin #skin treatment #skincare routine #antiaging #natural skin care products #acne #healthy lifestyle #healthy #nutrition #exercise #nutrients #healthy living #healthy skin #healthy food

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eatclean-bewhole · 10 months

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This post is because I care about your gut health. My friends, it truly starts with your gut. The state of our gut's microbiome influences everything from nutrients we do/don't absorb, blood sugar, mood, cravings, mental health, sensitivities, inflammation.... When it comes to your health, prioritizing your gut is non-negotiable.

#guthealth #gut #leakygut #candida #microbiome #probiotics #prebiotics #food #foodismedicine #diet #lifestyle #health #healthy #healthyliving #healthylife #nutrition #foodsensitivities #IBS #heartburn #crohns #diverticulitis #ulcers #foodfacts #didyouknow #rootofhealth #antiinflammatory #moodboosters #mentalhealth #cravings #weightloss

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healixhospitals24 · 20 days

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The Impact Of Nutrition On Gastrointestinal Health: Latest Research Findings

In the intricate dance of health and wellness, the role of nutrition cannot be overstated, particularly when it comes to the intricate workings of the gastrointestinal system. At Healix Hospitals, we stand at the forefront of understanding how the foods we consume impact our gut health, drawing from the latest research findings to guide our patients toward digestive wellness.

Join us as we delve into the fascinating world of gastrointestinal health, exploring the profound influence of nutrition and unveiling the latest discoveries in the field.

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Did You Know?

The human gut is home to approximately 100 trillion microorganisms, collectively known as the gut microbiota, which play a crucial role in digestion, immunity, and overall health.

The gut-brain axis, a bidirectional communication network between the gastrointestinal tract and the brain, highlights the intricate connection between nutrition, mental health, and gastrointestinal function.

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Why Is Nutrition Vital for Gastrointestinal Health?

Digestive System Functionality

The foods we consume directly influence the structure and function of our digestive system. A balanced diet rich in fiber, vitamins, and minerals supports efficient digestion and regular bowel movements, preventing issues like constipation and bloating.

Gut Microbiota Composition

Nutrition profoundly impacts the diversity and balance of our gut microbiota, comprising trillions of microorganisms that play a crucial role in digestion, immunity, and overall health. A diet high in fiber and fermented foods nourishes beneficial gut bacteria, promoting a robust microbiome ecosystem.

Prevention of Digestive Disorders

Poor dietary choices can contribute to the development of various GI disorders, including irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and inflammatory bowel diseases (IBD). Opting for a gut-friendly diet can help prevent or manage these conditions, reducing discomfort and improving quality of life.

Inflammation Reduction

Certain nutrients possess anti-inflammatory properties that can help alleviate inflammation in the digestive tract. Incorporating foods rich in antioxidants, omega-3 fatty acids, and phytonutrients can mitigate inflammation, potentially reducing the risk of chronic digestive ailments.

Enhanced Nutrient Absorption

A healthy GI tract is essential for optimal nutrient absorption. By consuming a diverse array of nutrient-dense foods, we ensure that our bodies receive the vitamins, minerals, and macronutrients necessary for overall well-being.

Support for the Intestinal Barrier

The integrity of the intestinal barrier, which regulates the passage of substances from the gut into the bloodstream, is crucial for preventing harmful pathogens and toxins from entering the body. Certain nutrients, such as glutamine and zinc, support the maintenance of a healthy intestinal barrier, protecting against leaky gut syndrome and related issues.

Nutrition plays a fundamental role in maintaining the intricate balance of gastrointestinal (GI) health, encompassing a myriad of processes from digestion to the composition of gut microbiota. A holistic approach to nutrition can significantly impact GI function, offering a pathway towards enhanced well-being and disease prevention.

Dietary Influence on Digestive Processes:

The composition of our diet profoundly affects the structure and function of the digestive system. Consuming a diet abundant in fiber, found in fruits, vegetables, and whole grains, facilitates regular bowel movements, prevents constipation, and fosters a diverse gut microbiome. Conversely, a diet high in processed foods, sugars, and unhealthy fats can disrupt GI function, potentially leading to gastrointestinal disturbances.

Continue Reading: https://www.healixhospitals.com/blogs/the-impact-of-nutrition-on-gastrointestinal-health:-latest-research-findings

#Gastrointestinal Health #Nutrition and Gastrointestinal Health #Dietary Impact on Digestive System #Gastrointestinal Disorders #Nutritional Influence on Gut Health #Latest Research Findings #Dietary Strategies for Digestive Wellness #Gut-Healthy Foods #Nutrient Intake and Gastrointestinal Function #Dietary Patterns and Digestive Health #Nutrition and Gastrointestinal Diseases #Gastrointestinal Health Research #Impact of Diet on Digestive Issues #Dietary Approaches to Improve Gut Health #Nutritional Interventions for Gastrointestinal Disorders #Digestive Health and Dietary Choices

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thejackofalltrades42069 · 11 months

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"Shadowboxing".

Image taken from The League of Extraordinary Gentlemen by Alan Moore and Kevin O'Neill.

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In this post I'll explain "shadowboxing" (biasing yourself towards something) and provide a couple examples of how people can use shadowboxing to their advantage, and of how people often use it to their disadvantage.

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Intro.

When I was reading The Book of Five Rings for the 3rd time, I couldn't avoid remembering and thinking about a quote from a comic book, "You see, when you begin shadowboxing, sometimes the shadows become real. Isn't that odd."

This quote is said (in the comic) by James Moriarty who had been appointed by the British secret intelligence to be a director of military intelligence, but also, to act as a crime-lord so that he could control and monitor the underworld (criminal neighborhoods and other criminals). After acting as a crime lord for so long, he became biased towards it, he developed an strong affinity for it; it changed his thinking, his behavior, and his perception of the world. After acting as a crime lord for so long, he became a crime lord, and by the time the comic book takes place, he acted as a criminal and not as the director of military intelligence he was meant to be.

This is of course an example in fiction, but these shadows that become real when you do too much "shadowboxing" can happen to anyone when they engage in any particular activity repeatedly.

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Examples of how to use shadowboxing to your advantage.

If someone dedicates a significant amount of time to train martial arts, let's say, Kung Fu. They will become more disciplined, it will be easier for them to focus on other tasks, and they will overall feel more confident. The skills acquired during constant training will influence that person's behavior and decision-making in other areas of their life too.

Another example, someone dedicates 20 to 45 minutes daily into reading or listening to podcasts about specific subjects like science, psychology, philosophy, nutrition, etc. And from time to time they also read novels or other books. While doing these activities, the cellphone is put in silent mode inside a drawer to avoid distraction. This will lead to a few things; a more structured and objective thinking and decision-making, a developed skill to concentrate easier, a faster understanding for everything in general.

These examples are not detailed, I just want to explain this idea overall. This idea can be used to do things like develop a great relationship with your partner, to learn a language, to overcome an addiction, to learn reasoning to become less biased, etc.

Examples of how we use shadowboxing to our disadvantage.

Gut-brain axis example:

It is known that the gut microbiome can affect people's mental health in a positive or negative way. When a person has an unhealthy diet, there's a proliferation of harmful bacteria and reduction of beneficial bacteria, this leads to a dysregulation in naurotransmitter production and function which lead to mood disorders, such as an increased anxiety, stress, and sometimes it can even lead to depression (the gut microbiota is involved in the production of serotonin, a neurotransmitter known to regulate mood). In short, a bad diet can bias you to things like having more negative thoughts during the day because you're more stressed. As a specific example, any alcohol consumed is a big part of the equation in a bad diet, it is terrible for gut health. It is very easy to have an awful diet nowadays or to think "I have a great diet" and for that not to be the case, a lot of research and consulting other people can be useful for this specific example. Aditionally, the gut health interacts with the immune system, imbalances can cause a chronic inflammation in the body that can lead to disease or higher levels of stress.

As another regular theme of my blog, here are a couple of disadvantages you can become biased towards if you use social media and the internet too much:

Social media addiction: spending time on social networks can lead to addiction-like behaviors. People will experience difficulty in controlling their usage, feel anxious when unable to access social media, neglect real-life activities, and prioritize online interactions over offline relationships (many times these are not conscious behaviors). Reduced face-to-face social interaction: a lot of times, usage of social networks leads to a decrease in face-to-face social interactions. Spending more time online will reduce opportunities for real-world connections and affect the quality of relationships, leading to feelings of isolation or loneliness. This will be a result not only because social media is used too much, but because it drains people's energy (dopamine), and they won't want to go out or do other activities. Comparison and self-esteem issues: constant exposure to carefully curated content on social media (by the algorithms any social media platform have) can lead to unhealthy social comparisons. Many people will compare their lives, appearance, achievements, and relationships to others (even if it's unconsciously), which will negatively impact their self-confidence and contribute to feelings of inadequacy. Needless to say, this results in many unwanted behaviors people have, like feeling uncomfortable, angry, or sad when someone else talks about another person who's attractive or rich.

ADHD (attention deficit disorder) and being exhausted: using social media, the cellphone, and internet a lot is known to cause fatigue, more so if it's being used at the same time we're working or doing anything else, it's bad for our mental health, it's detrimental even. People claim to have attention deficit when they're spending 4+ hours on their cellphone daily, they also feel exhausted and can't do many demanding activities during the day, they also have a hard time sleeping, these are all outcomes from using cellphone and social media too much (this is all studied, the information is available online, most of us are addicted to cellphones, it's best to put them on silent mode and hide them while doing other activities).

These are just some examples, there are many activities we can engage in that lead to negative outcomes overtime, some of those activities can be related to our ideologies and values, coming next.

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Some of the psychology to further explain this.

Having specific political/ social values also bias people toward activities and trains of thought that are completely biased and that are impractical (full of logical fallacies), I'd advise to learn more reasoning and trying not to have a specific social or political ideology (like considering yourself a conservative or liberal for example). We can try to take what's useful from different views or ideologies and create our own practical philosophy, relying more on reason and on what works and on what doesn't work.

To further explain, ideologies usually have socio-political agendas (the agenda being for things to work out for the people with those agendas, not to look for any sort of solution at all), most of us are victims of those ideologies since we're kids, from our family or from society, that's transfered to us, whether we like it or not. It's hard to think that the world can work otherwise from the way someone with a specific set of values sees it, but actually, it does, and it works completely different, there are so many things that we misunderstand and misinterpret daily because of our biases and lack of knowledge.

Many people take refugee of their actions and ideas in ideology, some people justify their cheating on their partner with an ideology, others justify being completely irrational with "science facts" (cherry picked or misunderstood science facts), some justify their failed attempts to do things, their addictions, and so on. We're not perfect and we screw up a lot of times, but, we can learn to be more rational and find solutions to existing problems. Finding that versatility together with finding things that work is best.

To give an example, most people have many failed attempts to do many things, like, having a long term relationship with someone else, in big part this is because people are expecting things to happen in a very specific way. Things never happen in that specific way, so, those people don't look for solutions, they don't really talk to their partner about what's going on, and they break up and look for someone else (even after 10 years and with kids, perhaps the problem isn't your partner, perhaps it is, we can't know if we don't really understand the problem, and really try to solve it), the solution most of the time is to be more open for things to work differently, and, to work hard on the relationship always, and of course, many partners are not good partners, but sometimes it's just because they just don't know how to be good partners and are also expecting things that are not realistic (or, they're just thinking about something else that you're not thinking, you're not really talking, and you're not really understanding what each other needs, at the same time, some needs can be unrealistic), usually we just have to talk things out, really understand each other, and figure out solutions, if we're closed to really doing that, no relationship will ever work out.

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Conclusion.

My point here is, you can and should bias yourself toward somewhere you want to be or toward a goal you want to achieve, and you don't need to be really uptight about it, you just need to do useful activities daily or often (reading, practicing a sport, talking with other people, not using social media too much).

I would highly advise not to bias yourself toward becoming someone you don't want to be, or toward doing many activities you don't want to do, so be careful about the activities you do often, the content you consume, and the people you spend time with, because all that will bias you to have a certain identity, to certain values, and all that will change your overall perspective/ biases.

In short, the activities we often engage in will completely change ourselves in a positive or negative way.

xoxo

#health #mental health #miyamoto musashi #ideology #alan moore #shadowboxing #phylosophy #social media #gut microbiome #gut microbiota #diet #healthy eating #healthy diet #serotonin #dopamine #britney is free #stoicism

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chinesegreenteagoldentriangle · 2 years

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New Study Finds: Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

New research in people with a range of heart disease risk factors shows that drinking green tea extract for four weeks can lower blood sugar levels and improve gut health by lowering inflammation and reducing "leaky gut." The research was recently published in "Recent Developments in Nutrition."

The researchers say this is the first study to assess whether the health risks associated with metabolic syndrome are reduced by the anti-inflammatory effects of green tea in the gut. Metabolic syndrome affects about one-third of Americans.

"There is a lot of evidence that high consumption of green tea is associated with good levels of cholesterol, glucose, and triglycerides, but no studies link green tea's gut benefits to these health benefits," said senior study author Richard Bruno, professor of human nutrition at The Ohio State University. factors are linked.”.

The team conducted the clinical trial in 40 individuals as a follow-up to a 2019 study that showed that mice consuming green tea supplements had lower rates of obesity, lower health risks and improved gut health.

In the new study, green tea extract also lowered blood sugar, reduced gut inflammation and permeability in healthy people, an unexpected finding.

"This tells us that, within a month, we were able to lower blood sugar in both metabolic syndrome patients and healthy people, and that lowering blood sugar appears to be associated with a reduction in leaky gut and inflammation, regardless of health status," Bruno said.

People with metabolic syndrome have been diagnosed with at least three of five factors that increase their risk of heart disease, diabetes and other health problems - excess belly fat, high blood pressure, low HDL (good) cholesterol, fasting blood sugar and high levels of triglycerides (a type of fat in the blood).

The tricky thing about these risk factors for metabolic syndrome, Bruno says, is that they're often only slightly altered, don't yet require drug management, but still pose a significant risk to health.

"Most doctors will initially recommend weight loss and exercise, but most people can't make lifestyle changes for a variety of reasons," Bruno said. "Our work aims to provide people with a new food-based tool to help them manage their metabolism. Syndromic risk or reversal of metabolic syndrome."

Forty participants, including 21 with metabolic syndrome and 19 healthy adults, consumed gummies containing green tea extract, which is rich in anti-inflammatory compounds called catechins, for 28 days. The daily dose is equivalent to five cups of green tea. In the randomized double-blind crossover trial, all participants took a placebo for 28 days, with one month stopping any supplements between treatments.

The researchers confirmed that during the placebo and green tea extract dessert study phases, the participants were advised to have a diet lower in polyphenols (antioxidants found naturally in fruits, vegetables, tea and spices), so any results could be attributable to on the influence of green tea itself.

The results showed that all participants had significantly lower fasting blood sugar levels after taking green tea extract compared to blood sugar levels after taking a placebo. The analysis found that all participants had reduced intestinal inflammation with green tea treatment and reduced pro-inflammatory proteins in their stool samples. The researchers also found that after drinking green tea, the participants' small intestine permeability decreased significantly.

Gut permeability, or leaky gut, allows gut bacteria and related toxic compounds to enter the bloodstream, stimulating low-grade chronic inflammation.

"We're not trying to cure metabolic syndrome with a one-month study," he said. "But based on what we know about the causal factors behind metabolic syndrome, green tea has the potential to play a part at the gut level to reduce the risk of developing or reversing metabolic syndrome."

Bruno's lab is completing further analyses of the study participants' gut microbiomes and levels of bacteria-related toxins in their blood.

#tea #green tea #chinese tea #Qiandao Silver Needle Tea #lower blood sugar #heart disease #coronary heart disease #cholesterol #glucose #triglycerides #blood sugar #diabetes #metabolic syndrome #hypertension

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vertanvertan · 1 year

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boysareloose · 1 year

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telomereclinic · 11 hours

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Type I Diabetes - Telomere

Diabetes is of many types as follows: 1. Type 1 Diabetes

2. Type 2 Diabetes

3. Gestational Diabetes

4. LADA – Latent auto immune disease of the adults

5. MODY – Moderate Onset Diabetes of the Young

Before understanding Diabetes Mellitus let us understand a few important terms

Glucose:

- This is a type of sugar or a carbohydrate. The food we eat is ultimately converted to glucose - In every cell of our body, glucose is converted to energy - Brain especially depends on glucose as an energy source

Insulin:

- Insulin is a hormone that plays an important role in maintaining blood sugars - This is the only hormone in our body which in anti-diabetic – meaning it lowers blood sugars. - Other hormones such as glucagon, cortisol, adrenaline, nor adrenaline, thyroxine increases blood sugars

Ketones:

- When cells do not get enough glucose, fats burn to form ketones which gives us energy - Ketones serves as an alternative fuel source of energy for the brain - Usually when we fast for 14-16 hrs., glucose levels are depleted and our body produces some number of ketones. - We are in a state of mild ketogenesis and it’s not harmful and studies show that they are beneficial - Under starvation for 30 days, brain depends on ketones for about 70% of its energy demands

Type 1 Diabetes Mellitus:

Occurrence:

- Type 1 diabetes contributes to 10 % of the total diabetes in the world - Usually diagnosed in young children from 4-14 years - Approximately 50% of the Type I diabetes occurs in adults. Usually misdiagnosed as Type II diabetes

What is Type I Diabetes Mellitus:

- Type I diabetes is an auto immune disease - Our own immune system recognizes our pancreas as foreign and produce antibodies against beta cells of pancreas and attack them. - This results in damage of beta cells and insulin is not produced. - If there is no insulin, blood glucose levels stay elevated

Causes for Type 1 Diabetes: The root cause for Type 1 Diabetes is not known but it is suggested to be due to following factors:

1. Genetic predisposition + environmental factors:

- If parents or siblings have type 1, there is a high chance that kids may also develop type I diabetes. - The genes can be triggered by toxins or bacteria or viruses resulting in the immune system to attack one’s own pancreas.

2. Viral infections:

- It was noticed that viruses such as enterovirus can trigger our immune system to attack beta cells of pancreas

3. Nutritional factors:

- Cow’s milk and animal protein may also trigger Type 1 Diabetes. - Vitamin D deficiency was also associated with Type I diabetes

4. Gut health:

- Gut dysbiosis leads to increase of inflammatory signals which results in attack on pancreas. - The presence of more bacteria belonging to a group called Bacteroides and less of Firmicutes bacteria leads to increased gut permeability and attack of beta cells. - Gut health is majorly influenced by the diet

Read Our Full Blog:- https://www.telomereclinic.com/type-i-diabetes/

#diabetes #dietician #diet #nutrition #weight loss #Personalized Weight Loss #Nutritionist #Dietitian Plan #Nutrition Plan #nutrition plans

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