Saw a reddit post today about a girl who was upset that her childhood best friend replaced a photo of the two of them in his wallet with one of him and his girlfriend. And while yeah, she was being unreasonable with a lot of what she was saying, I totally understand the sadness of a friend "replacing" you with someone they have romantic feelings for. Makes it worse when the top comment is this
Every single comment on this post is about how family and romantic relationships always take precedence over friendships. I don't have anything more to say to this aside from the fact that... this is why it's hard for aroaces to imagine futures for themselves. Society drills it into your head that you're going to live in a world where you are no one's priority if you don't have romantic relationships and it fucking sucks
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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how well does pinterest know you?
i saw this on tiktok and it looked so cute! search on pinterest and choose the first option for
animal, place, plant, character, season, hobby, color, and drink!
tag list is the mutuals i’ve made so far on this new acc 🥲🥲 i love having mutuals u guys r just so cute and i am obsessed with u
@blueberrbea @dangeroustaintedflawed @buunnyb00 @iluvluvkatemoss @vaeriia @weenja @etherealbunni @itsjustclaudia @lanadelreystan101 @pheeps @bruhaalla @corpsenoiva @zooxanthellae @the-godless-angel @obonnybunny
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brought this girl back! expect to see her along with digit & friends from now on >:) her name is Candy!
there are stickers of these drawings and her old print is back in stock in a new size!
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