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amsjourney · 7 days

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why am i not losing weight?

i am fasting all day until around 7 only having one meal(OMAD). which consists of always less than 500 calories

drinking 8-10 cups of water.

doing 5-10k steps everyday and doing weightlifting 3 times a week,

what else am i meant to do?

also any tips on how to stop bloating!!!!!!

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healthy-liiviing · 1 month

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Top 11 Habits For a Healthy Lifestyle

Move: Regular exercise keeps bones and muscles strong.

Eat Healthy: Include fruits, veggies, and lean proteins in your diet.

Breakfast: Boost metabolism by having a nutritious breakfast.

Hydrate: Drink plenty of water for overall well-being.

Sleep Well: Prioritize quality sleep.

Limit Processed Foods: Opt for nourishing options.

Exercise Regularly: Stay active.

Reduce Sitting Time: Move throughout the day.

Get Outdoors: Fresh air benefits mind and body.

Practice Mindfulness: Stay present and reduce stress.

Stay Positive: Cultivate a positive mindset.

Remember, these habits contribute to a healthier you! 🌿💪

download my ebook in here

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ibeblizzard3 · 6 days

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Hi! How much weight can be water weight? Like if i lose weight in a day is it ALL water?

I’m pretty sure you can lose up to 10 lbs of water weight in a day. It would be really hard though. And some of it might be a few ounces or even a pound of fat if there’s a 3500 calorie deficit.

hope this helps!

#water weight #i wanna lose weight #weight loss #tw edtwt #tw thinspi #tw ed implied #weight loss tips #weight loss diet #weight loss journey #weight loss motivation #weight loss treatment #lose weight fast #i need to lose this weight #intermittent fasti #diet #tw bed #tw ed sheeran #tw ed but not sheeran #tw eating issues

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rainyfestivalsweets · 6 months

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Weighed 206.6 when I got back from the weekend.

I thought I did better than that.

Super tired and over slept yesterday and today.

No workouts besides walking.

But I left the house 2 days in a row. Football game & a holocaust documentary w/ a q&a afterwards.

I keep telling myself I don't need to do balls out workouts. I should be able to lose just by watching what I eat, drink etc.

Most of this food was from today except the Jimmy Johns

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unstoppablefitness · 2 months

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Weightloss Exercise

#weight loss #losing weight #health & fitness #i need to lose this weight #diet #lose weight fast #fat loss #fitness journey #healthy eating #healthy #fitness #i wanna lose weight #obese weightloss #health #exercise #exercices #healthylifestyle

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elliesbbby · 2 months

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update <3

Hey hey all

first of all thanks for the likes on my last post lol didn’t think anyone was gonna see it lmao. anyway day 1 of pre-fasting complete. I ate a little bit too much today but I did a bunch of workouts and did like 30 straight minutes of nonstop burpees and ended up being around 111.8 lbs at the end of the day which is less than I expected so YAYY

tomorrow is my first day of fasting and I’m planning on as of now to just drink a low cal protein drink before my workout and not eat anything else. If anyone has any tips on fasting and such please feel free to share lol

anyway I’ll prolly update tmr or at some point because I have nothing else to do <3

have a great day stay safe luvs 💗💗💗

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fitforestfairy · 7 days

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Weekly Fitness and Weight Loss Update 📝

Clothes are fitting looser!

I maintained my weight this week. Considering that I just stepped on the scale while having a raging period, I take it as a win. I was ready even to see the scale going up!

Not much to say about that, rather that I’m sticking with Intermittent Fasting and keeping an eye on the carbs while introducing whole complex carbs here and there.

As for clothing, that’s where I see a difference! So I’m definitely losing inches and my clothes are fitting looser. I’m wearing some of my old clothes more comfortably and confidently again. A gentle reminder that it’s not all about the number on the scale!

Fitness-wise, I keep on seeing improvements. I have more endurance during my walks (especially walking uphill) and I can hold tree poses with my foot resting on my inner thigh again. I can also hold a plank without modifying. I still modify whatever is needed and I know that there are some exercises that will always be more challenging for me due to my back surgeries and other factors. Everyone is different and I try to do my own best without comparing myself to others, which is honestly easier said than done!

Off to my morning yoga and daily nature walk now 🪷🍃

#fitforestfairy #fitblr #weekly fitness update #weekly weight update #progress #still making progress #body recomp #losing inches #intentional weight loss #intermittent fasting #health and wellness #fitness journey #weight loss journey

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margaretfeather · 7 months

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Seriously why is losing weight so hard

I have to lose between 38-44kgs to be in a healthy bmi to not get more health problems.

I’m 154cm and my goal is 43kg (just so I don’t get involuntary hospitalizations like last time and gained every thing and more back)

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girlfashionn · 16 days

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#weight loss transformation #weight loss clinic #weight loss foods #weight loss drinks #fat loss #weight loss journey #dieting #lose weight #diet plan #diet #books #bodybuilding #exercise #workout #weight loss #weight loss diet #lose weight fast #i need to lose this weight #fitness

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amsjourney · 6 days

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had a dream i was at my ugw last night, i woke up and i was honestly so upset when i looked in the mirror and realised it was just a dream, i’ve tried everything why isn’t it working.

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usascripthelpersofficial · 28 days

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HOW DOES CINNAMON REDUCE BELLY FAT?

In recent years, cinnamon has been spotlighted as a natural ingredient that can aid in weight loss, particularly in reducing stubborn belly fat. This common spice, beloved around the globe for its warm, sweet flavour, has been used in traditional medicine for centuries. Beyond its culinary uses, cinnamon is packed with compounds that offer various health benefits, including the potential to assist in weight management. But how does this aromatic spice work its magic on belly fat? Let's dive into the science behind cinnamon's fat-busting properties.

The Science of Cinnamon

Cinnamon is derived from the inner bark of trees from the Cinnamomum genus. There are two main types of cinnamon: Ceylon cinnamon (true cinnamon) and Cassia cinnamon. Most of the research on cinnamon's health benefits doesn't distinguish between the two, but both types contain health-promoting compounds.

Metabolic Boost

One of the critical ways cinnamon impacts weight loss is through its effect on metabolism. Cinnamon contains cinnamaldehyde, a compound that has been shown to activate thermogenesis. During thermogenesis, the body generates heat and energy by burning calories, which can lead to weight loss. By enhancing this process, cinnamon could help in reducing belly fat.

Blood Sugar Regulation

Cinnamon is well-known for its ability to regulate blood sugar levels. It improves insulin sensitivity and slows the breakdown of carbohydrates in the digestive tract, which can help prevent spikes in blood sugar and insulin levels after meals. This is crucial because high insulin levels can lead to fat storage, particularly in the abdominal area. Cinnamon might indirectly help control belly fat accumulation by managing blood sugar and insulin levels.

Anti-inflammatory and Antioxidant Properties

Chronic inflammation and oxidative stress have been linked to obesity and difficulty losing weight. Cinnamon is rich in antioxidants and has anti-inflammatory properties, which can help mitigate these conditions. Cinnamon could support overall weight loss by reducing inflammation and oxidative stress, including reducing belly fat.

Appetite and Cravings Control

Some studies suggest that cinnamon can help control appetite and cravings, possibly due to its influence on blood sugar levels. Stable blood sugar levels can lead to fewer cravings and a reduced appetite, making it easier to stick to a healthy diet and caloric deficit, essential for losing belly fat.

How to Incorporate Cinnamon into Your Diet

Incorporating cinnamon into your diet is relatively simple and can be pretty delicious. Here are a few ideas:

Sprinkle cinnamon on your morning oatmeal or cereal.

Add it to your coffee, tea, or smoothies.

Use it in baking and cooking for added flavour without extra calories.

However, it's important to note that simply adding cinnamon to your diet without making other healthy lifestyle changes is unlikely to lead to significant weight loss. A balanced diet and regular physical activity are essential to any effective weight loss plan.

Precautions and Recommendations

While cinnamon is generally safe for most people in culinary amounts, consuming it in large quantities or supplement form can lead to adverse effects, such as liver damage, especially with Cassia cinnamon, which contains higher amounts of coumarin. Pregnant women and individuals with liver conditions should be cautious and consult with a healthcare provider before adding enormous amounts of cinnamon to their diet or taking cinnamon supplements.

Conclusion

Cinnamon could be a valuable addition to a balanced diet and healthy lifestyle for those looking to reduce belly fat. Its ability to boost metabolism, regulate blood sugar, combat inflammation, and potentially control cravings offers a multifaceted approach to weight management. However, it's essential to maintain realistic expectations and understand that cinnamon is not a magic solution but a complementary aid in the journey toward better health and weight loss.

#usascriphelpersofficial #lose weight fast #weight loss drinks #weight loss treatment #weight loss motivation #weight loss tips #weight loss diet #weight loss journey

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iwtolsweight · 9 months

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first of all, big trigger warning

this blog contains eating disorders, meal planning, diet meals, calorie counting, fasting, depression, anxiety, desires, fears, sadness, but also a healthy lifestyle, gym, hopes, motivation, and lots of self-love war posts.

if any of those topics are potentially triggering or harmful to you in any way, i advise you to leave now. i really don't give a *uck about tw so be aware bc i don't filter myself. this is my safe place for my personal weight loss journey.

a little about me: sharon or shar 26 years old she/her taurus

i've been fat (plus / minus my sw) all my life and this year i decided to change, really change. i'm sick of being fat, of feeling heavy, of feeling tired, of feeling sad, of feeling lonely, of feeling not pretty, of feeling disgusting, and not letting myself open up to anyone…

i started with a weight of 111.5 kg (245.8 lb) and my goal (currently) is 60 kg (132 lb), a total weight loss of 51.5 kg. i will be updating weekly my current weight.

i'm looking for similar accounts to follow and people to whom i can talk without them being triggered so dm me if you want to talk.

thanks for reading

#me #i want to be weightless #i need to lose this weight #weight loss #diet #weight goals #weight loss journey #losing weight #lose weight fast #pro ans #thinspø #ana trigger #anorex14 #th1n$po #tw ana diary #anorexcya #tw ed #tw disordered eating

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rainyfestivalsweets · 9 months

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7/28/23

Today's workout theme is:

It doesn't have to be good, it just has to be done.

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myhealthtoday · 1 month

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60 Seconds to Healthier Eating Habits

In this quick 60-second video, we're serving up valuable nutritional tips to help you make healthier choices every day! Whether you're new to nutrition or looking for a refresher, this video is packed with easy-to-follow advice. Remember, these tips are general and may not be suitable for everyone, so be sure to consult with a healthcare professional for personalized guidance. Watch, like, and share this video to spread the word on the importance of good nutrition!

#nutrition #low cal diet #mental health #weight loss exercises #weight loss diet #follow me #weight loss journey #lose weight fast #i wanna lose weight #diet plan #diet #dieting #self care #health & fitness #health tips

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unstoppablefitness · 1 month

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slim waist workout!!

#health & fitness #weight loss #losing weight #i need to lose this weight #diet #lose weight fast #fat loss #fitness journey #healthy eating #healthy #fitness #i wanna lose weight #obese weightloss #health #exercise #exercices #healthylifestyle

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healthy-lose-weight · 2 months

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Weight Loss Tips - How to Lose Weight - Weight Loss Diet

#weight loss #weight loss tips #weight loss diet #i wanna lose weight #lose weight fast #how to lose weight #health & fitness #health #weight loss journey #weight loss motivation

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