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jennifersblog-en · 6 months

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I have been using the apples from the apple tree for various recipes, such as this oven-baked apple oatmeal.

#apple #apples #apple tree #harvest #apple harvest #apple oatmeal #oven-baked apple oatmeal #oven-baked oatmeal #oats breakfast #self sufficiency #rural life #cottagecore #jennifersblog

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hyderabadiruchuluvideos · 1 year

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Oats Breakfast | Oats for weightloss

New Post has been published on https://hyderabadiruchulu.com/oats-breakfast/

Oats Breakfast | Oats for weightloss

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Prep Time

10 mins

Cook Time

20 mins

Oats are high in fiber, which makes you feel full for a longer time and reduces hunger pangs. Vegetables are packed with vitamins and minerals, making them an essential part of a healthy diet. By combining oats and vegetables, you are creating a nutritious meal that is low in calories and high in nutrients, making it a perfect breakfast recipe for those who want to lose weight. In conclusion, the new oats breakfast recipe with vegetables is an excellent way to start your day on a healthy note. It is a simple weight-loss recipe that is easy to make and will leave you feeling full and satisfied. So why not give oats breaakfast a try and add some variety to your breakfast routine?

Course: Breakfast

Cuisine: Indian

Keyword: Oats Breakfast

Ingredients

1/2 cup Oats

1 Onion (finely chopped)

1 Capsicum (finely chopped)

2 Green Chilies (finely chopped)

1 Tomato (finely chopped)

1/2 tsp Turmeric Powder

3/4 tsp Salt

1/2 tsp Pepper Powde

1 Egg (optional)

1/2 cup Coriander Leaves

1 tbsp Oil

Instructions

To begin, heat a pan with 1 tablespoon of oil and add 1 big onion finely chopped.

Saute for a while, then add a finely chopped capsicum and 2 green chilies.

Next, add some grated carrot and any vegetables of your choice, such as broccoli, zucchini, or spinach.

Saute for a while and then add a finely chopped tomato.

Saute until the tomato pieces are soft, mix well, and add 1/2 teaspoon of turmeric powder, 3/4 teaspoon of salt, and, if desired, 1/2 teaspoon of pepper powder or chili powder.

Mix well, and you can even add some garlic and ginger paste for extra flavor.

If you are looking for a high protein breakfast, you can add an egg mix to the pan and cook until half-cooked. If you are vegetarian or vegan, you can skip the egg and add some tofu or chickpeas for protein.

Once the egg or protein is cooked, add 1/2 a cup of oats and cook until well cooked and dry.

The oats will soak up all the flavors of the vegetables and spices and give a delicious texture to the dish.

Finally, add some coriander leaves for freshness and adjust the taste according to your liking.

You can also add some lemon juice for a tangy flavor.

Your new breakfast recipe with oats and vegetables is ready to be served. Not only is this recipe tasty and delicious, but it is also healthy and unique, making it a perfect meal for those who want to lose weight or eat a nutritious breakfast.

#cooking #easy breakfast #easy breakfast for kids #Easy Breakfast Recipe #Hyderabadi Ruchulu #indian recipes #Instant breakfast #oats #oats breakfast #oats for weightloss #oats with vegetables #protien oats #Quick Breakfast #quick recipe #telangana recipes #weightloss #weightloss recipe

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parveens-kitchen · 1 year

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Oatmeal with Ghee

Feeling great this morning? Breakfast that keeps you full and happy all day, with fiber from oats and a splash of ghee… yeah, a good spoonful of ghee with Oatmeal is so good for us it seems according to all food blogs I read. And Ghee, I have always had ghee everyday in all my meals and it is healthier than any fat that we have. So I always have my bland Oatmeal woth loads of toppings to make it…

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#breakfast #Dates #Easy recipes #ghee #ghee benefits #Health #Healthy #healthy fats #nuts #Oatmeal #Oats #oats breakfast

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pankajkumarposts · 2 years

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6 FOODS TO CONSUME DURING BREAKFAST FOR INCREASED ENERGY AND STAMINA

How frequently have you found yourself unexpectedly weary when engaged in anything, such as a meeting or even just the drive home from work? That might be a result of you not eating enough when you were hungry in the early morning or at lunch.

The subsequent time this occurs, be certain to grab one of these Six foods to consume on an empty stomach for breakfast for increased stamina and energy— healthy breakfast ideas to ensure that you're prepared to get things completed all day long.

1) YOGURT

Yogurt is a fantastic food to consume on an empty stomach, particularly for breakfast. It contains a lot of probiotics, which support a strong immune system and a strong digestive tract. To give you extra energy whenever you require it the most, consider adding some berries or granola.

The protein in the yogurt will nourish your muscles without making you feel sluggish, so you can even try eating it straight after working out. Yogurt can be included in your subsequent smoothie if you enjoy them. Try preparing yogurt-based parfaits at house if a smoothie isn't sufficient to satisfy your hunger.

2) BANANA

With a healthy serving of fiber, minerals, vitamins, and antioxidants, bananas are among nature's most ideal fruits and vegetables. Your day would start with more energy if you eat one or two bananas first thing in the morning. In addition, whenever your blood sugar is down, carbohydrates would help you. Moreover, bananas include tryptophan, an amino acid necessary for the production of serotonin (your happy hormone).

We feel calm and content thanks to serotonin. In general, we feel better when we have higher serotonin in our bodies. And consuming a banana on an empty belly is the first step in the process! So, consume a banana before breakfast to start the day with increased stamina and energy.

3. OATMEAL

A leading source of slow-release energy, oatmeal additionally helps to control blood sugar concentrations. Oatmeal's soluble fiber aids in maintaining fullness till lunch. A helpful suggestion is to choose steel-cut oats for breakfast instead of instant because they have undergone less processing and contain less sugar. Eating oatmeal without cream helps your body absorb nutrients and promotes the digestion of food. For more protein and good fats, sprinkle on nuts or seeds. Make sure to include cinnamon as well because, according to research, it may aid in regulating blood sugar levels and reducing inflammation. According to another study, people who consumed dishes containing cinnamon felt satisfied for longer after eating.

4). EGGS

Among the best sources of protein are eggs. Eggs are a fantastic breakfast food to consume on an empty stomach since they have more protein than any other naturally occurring food. In terms of your energy levels and general health, eggs are a powerhouse because they also include iron, potassium, vitamin D, zinc, and many other nutrients. Your body can readily digest the high-quality protein included in eggs, which can help you feel satisfied for a longer period. They not only increase your energy concentrations but are also excellent foods for losing weight. Eggs don't cause you to gain weight because they have low fat and calorie content. Therefore the next time you would like to eat something on an empty stomach, start with some eggs!

5) ALMONDS

Almonds, which are high in vitamin E, could help you start the day with greater energy. You may consume these nuts on their own, mix them into a protein shake, or incorporate them into a salad. Almond milk is another option for coffee substitutes. Almonds' high fiber content would make you feel fuller for longer while their unsaturated fats help to increase endurance and stave off hunger. If you need more energy after an exercise, incorporate roasted almonds into your post-workout snack mixture.

6) LEAFY GREEN VEGGIES

Although there are many wonderful advantages to eating vegetables, we like how they can increase energy. The reason for this is that magnesium is abundant in green leafy vegetables. Reduced energy levels could result from a lack of magnesium in your body.

C and A vitamins, which are abundant in green leafy vegetables, would add even more nutrients that will increase your energy. These vegetables can be consumed either cooked or raw, and both can provide you with an energy boost when consumed before a meal. Instances include mustard seeds, kale, mustard greens, spinach, and romaine lettuce.

CONCLUSION

Spend some time organizing your regular food intake to improve your stamina, particularly when it comes to cognitive performance. Do not skip breakfast since, as we all know, food is fuel. You can count on these 6 items to give you a quick energy boost and keep it all day. Try your best to avoid eating a large meal at once.

#Oats For Breakfast #oats #Breakfast #Oats Breakfast #recipe #indian recipes #healthy recipes

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fullcravings · 17 days

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