#please please take care of yourself

[talkethtothehandeth]

You deserve to be comfortable in hot temperatures. In fact, it’s very dangerous if you wear clothes that prevent you from cooling off because it stops your body from being able to regulate/cool your core temperature as you’re not allowing sweat to escape properly. Not only can it worsen symptoms of already being outside in higher temperatures— such as nausea or dizziness, but it can also increase your risk of heatstroke.

If you have body hair, you deserve to be comfortable in hot weather.

If you have stretch marks, you deserve to be comfortable in hot weather.

If you have self harm scars, you deserve to be comfortable in hot weather.

If you’re fat, you deserve to be comfortable in hot weather.

If you have any other scars that you might hold shame or embarrassment over, you deserve to be comfortable in hot weather.

If you’re disabled and it affects the way your body looks, or you have additions to your person like an ostomy bag, an insulin pump/cgm, or any other extension of you, you deserve to be comfortable in hot weather.

No matter the person, what you look like, how you feel about your body (whether you hate it or love it or somewhere in between), you deserve to be comfortable.

I absolutely understand hiding under a hoodie, I used to do it too. However, when you cover your body with layers, or a hoodie or long pants whatever, you block out its own ability to help you survive. When you sweat, it cools your body down and also releases sodium and other electrolytes from your body. The harder your body works, the more you will sweat. And the more you sweat, the more fluids your body loses. Which is why you see all of those Gatorade ads for athletes. Also, your body begins to work harder when the weather becomes warmer because it’s already triggering that natural response. And if you’re not drinking at least water, you will make it worse and it can become life threatening if you’re not careful.

You do not have to be in the sunshine to get heatstroke. It can happen to anyone, anywhere— including indoors. (And that’s why you see the “don’t leave your kids or pets in the car” warnings and advisories.) Keeping yourself cool can mean life or death. You won’t ever win against the sun.

You deserve to be comfortable this summer and every summer after that. Please, take care.

#please please take care of yourself #especially when this summer hits! #long post #chronic pain #chronic illness #cripple punk #disabled #body posititivity #lgbt #summer #postural orthostatic tachycardia syndrome #scoliosis #arthritis #ehlers danlos syndrome #gi issues

[hungerenthusiast]

If someone local to you saw that you have an ED and wanted to be your Designated eater would you let them eat your food for you so you don't have to? Like say you're out with family and friends and don't want to eat they would stealthily eat your food so it looks like you ate to throw off any suspicion of you having an ED.

TW ED

Hi, this blog is not about EDs. The purpose of my content is that hunger is a niche interest that I’m fascinated by. Any and all intentional restricting is for the purpose of exploring that interest. It is mostly fictional, and if it is used in real life it would be met with a big meal afterword as well as returning to good eating habits when you aren’t exploring. It’s not something to be done daily. I understand that the line can blur between doing it for fetish reasons and for typical reasons, which is why it’s important to be mindful about it and keeping healthy eating habits. This blog is very pro recovery and pro self care. Please keep discussions of ED off of here, unless it’s to encourage not falling into one or getting help for it. Thank you for understanding.

Side note-I’m not into my own hunger at all. In these scenarios I reblog I’m the one enjoying someone else’s hunger. If I do reblog a post saying something like “I wanna be hungry” it’s about the idea of someone else wanting to be hungry, not me.

#I’m sorry if this comes across as rude I just have very strong feelings on the subject #please please take care of yourself #don’t ever think this blog is encouraging eds I want the best for all of you #asks #intentional starvation

[selfhealingmoments]

#people pleaser #mental health #mental growth #mental strength #self reflection #self improvement #self help #be yourself #letting go #inspirational quotes #take care of yourself #positivity #people pleasing #burden #mental burden #empathy

[akindplace]

it’s okay if getting better is taking longer than you hoped to. if getting better doesn’t mean getting cured. if somedays are better than others. if others seem to heal faster. if it’s exhausting. if your illness is chronic and progressive. it doesn’t mean people won’t love you as you are, it doesn’t mean you don’t deserve help, it doesn’t mean that you can’t ever be happy. you still deserve care, love and kindness when you’re suffering, and i hope you find it within yourself to feel compassion towards your own body, even if some people might not, even if it doesn’t work in the way you wished it would, even if it’s different.

#there is still hope even if things might seem hopeless so please take care of yourself #self-acceptance #self-worth #self-care #on hope #on being human #on being chronically ill #chronic illness #disability #original writing #self-compassion

[enii]

Please grow happy and strong💕

#illustration #artists on tumblr #cute #artoftheday #digital illustration #wholesome #ghost #ghost illustration #please grow happy and strong #sweet art #positive thoughts #i'll take care of you #prioritize your peace #prioritize your happiness #little sunflower #sunflower #aesthetic art #art #aesthetic #aesthetic colors #cute ghost #take care of yourself #make yourself a priority #please be kind to yourself #take time for yourself #golden hour #loved #artist #artist on tumblr #procreate art

[shyghosties]

#he’s making pumpkin soup!! #it’s soup season!! #I wish I had a cool witch hat #original art #illustration #cat #dog #i’m so excited for halloween!! #hello u read all my tags ur so cool i love u #please take care of yourself and remember to take ur meds if u need to!! ✨💫💕

[bedazzlecunt]

i get that it's a fantasy, and i know most people mean it in the context of fantasy, but some corruption stuff on here doesn't feel like it's respecting the difference between play and reality. if you feel ashamed, afraid, disgusted, or in any way bad about a sex act you did or the kinks you're playing with, either before or after the act, the answer is not to "just edge and corrupt yourself more until the feeling goes away!" you can do genuine harm to your mental health that way. i worry a lot about the number of people, usually subs, who express what looks like sincere fear or unhappiness about a kink or the like who are met with waves and waves of strangers telling them to just do it more until they like it.

if you like [insert any kink here] but find that you feel gross in a bad way every time you do it, that's your body telling you that something isn't working here. it doesn't mean that you're bad or your partner(s) are bad, it just means that right now that kind of play isn't safe for you. maybe you need to work through some things in therapy and then it's fine. maybe it's something you can continue to fantasize about but it's not something you'll ever be able to safely play with IRL. maybe you just need to tweak the scene to avoid some specific triggers. the answer is not to keep forcing yourself to play in a way that leaves you feeling empty and hurt. that is self-harm.

again, i know that a lot of this shit is fantasy and people are just pretending, but if it isn't. if the porn you're watching or the play you're trying really does consistently make you feel ashamed or sad or gross or wrong, don't listen to the freaks who tell you to ignore your body's warning signs. take care of yourself.

#wren speaking! #i really do feel like this shit can be so dangerous #theres just so many young people on here and particularly the ones into hard kinks #are always flocked to by freaks who will encourage this flavor of self harm like its nothing #please take care of yourself. please do not ignore it when your body says 'i dont like this'

[romanticize-until-you-drop]

2024-02-02

Rough, rough week.

I’ve been grappling with a total sense of lack of motivation: not wanting to go to school, not wanting to study, not wanting to do anything at all, really. My friends have been trying to drag me out of it, and I’m so thankful that they’re here.

I think a big reason behind it is that I’m burnt out. I have too many extracurriculars on top of my already large workload for school, and I’m not coping very well.

But I’m slowly making my way through it. And all I could do right now is to take it easy and try to see the light on the other end.

#the two pictures are from the only two times I was semi-productive all week lol #so yeah not really very put together rn #not very studyspo #but please everyone take care of yourself! #studyblr #studyspo #? #study aesthetic #aesthetic #student #my posts #study

[calmmyfears]

i hope you did at least one thing for yourself today. whether that's brushing your teeth, drinking a nice cup of tea, taking a break to listen to your favorite song or reading your favorite poem. it doesn't have to be grand to be meaningful. it is so important to stay close to what brings you joy and purpose in life. ❤️

#suggestions #please take care of yourself #you've got this #spoonies #positive motivation

[hasello]

TW: BLOOD AND INJURIES

first/next

“Have any of the boys worried the rest?” was the question. The answer is INDEED.

Notes: Raph tried to fight all the negative thought and anxiety (which I tried to show through the black fog) but only ended up wrecking his room and hurting himself. Just to be clear, in case I didn’t show it properly. Also the cup of tea was brought by his fam, but he was so out of it he didn’t even notice they visited.

#tmnt #digital #hamato family #comic #raphael hamato #hamato splinter #cousins au #procreate #fanart #tw: blood #BLOOD #tw: injuries #INJURIES #hurt/comfort #but hurt for now #please read with caution and take care of yourself!

[crispywizardtale]

#Tharn looks like he is about to cry during this entire scene #it breaks my heart #he is so worried for Phaya #the promise Phaya gave didnt sound sincere he really dismissed the danger #he was so paranoid something would happen to Tharn because of his dream but when dreams danger about himself he does not care?! #Phaya please take care of yourself as well!!!! #the sign the series #the sign series #the sign #the sign bl #tharn x phaya #phaya x tharn #phayatharn #tharnphaya #billy patchanon #billybabe #babe tanatat

[bts-trans]

230417 J-Hope’s Instagram Post

건강히 잘 다녀오겠습니다!!

I’ll be back in good health!!

Trans cr; Ali @ bts-trans © TAKE OUT WITH FULL CREDITS

#230417 #j-hope #hobi #hoseok #instagram #insta #post #please take good care of yourself #bts #bangtan

[lovelettersfromdoll]

୨♡୧

#coquette #dollette #angelic #bambi #nymph aesthetic #dollcore #dollete aesthetic #nympette #nymphcore #lana del rey #please take care of me #be kind #positivity #take care of yourself

[my-autism-adhd-blog]

NeuroWild

#mental health #take care of yourself #it’s ok to take a break #please don’t be hard on yourself #feel free to share and reblog #NeuroWild (Facebook)

[thepeacefulgarden]

#self care #self care is not selfish #self care is not an indulgence #make yourself a priority #take care of yourself first then help others #you matter #people pleasing #codependency #fawning #for caregivers #boundaries #self compassion #mental health #martyr is not in your job description

[cloudcountry]

friendly reminder to fan content creators: you do not have to apologize for not doing requests or losing motivation. the fandom can wait. if they pressure you, they're shitty people. you do not have to apologize for not participating in your creative pursuits every single day. your time is your own and you should use it how you want. you are never obligated to give people the content they ask for if you're tired of it. don't apologize.

#since when did taking breaks become something people need to apologize for??? #you're FINE :C please take care of yourself first and foremost. #we would rather have you happy than have more content #auburn's rambles <3