#detoxify your energy | Explore Tumblr Posts and Blogs

nutritional-products1 · 8 hours

Text

Glowing from the Inside Out: My Experience with Glutathione Gummies

I've been using Glutathione Gummies for a few months now, and I'm pleasantly surprised by the positive impact they've had on my skin and overall well-being. Having always been conscious of maintaining a healthy glow, I was intrigued by the idea of a delicious gummy that could support my beauty routine from within.

A Natural Approach to Inner Beauty

What initially drew me to Glutathione Gummies was their focus on natural ingredients. Glutathione, the key component, is an antioxidant powerhouse within the body. It helps combat free radicals, which can damage skin cells and contribute to premature aging. Additionally, some studies suggest that glutathione may play a role in brightening the skin and reducing hyperpigmentation.

Beyond glutathione, many brands of these gummies include other beneficial ingredients like Vitamin C, known for its collagen-boosting properties, and Vitamin E, another potent antioxidant. This combination creates a well-rounded approach to promoting healthy skin from within.

Delicious Convenience

Let's face it, swallowing pills can be a chore. But Glutathione Gummies make taking a daily supplement enjoyable. They come in a variety of flavours, and the texture is delightfully chewy and sweet. Unlike some other gummy vitamins, these don't have an artificial aftertaste, making them a pleasure to take. The convenient packaging also makes them perfect for on-the-go lifestyles. I simply toss a couple of gummies in my bag for a daily dose of inner beauty support.

A Gradual Transformation

While results with any supplement may vary, I've noticed a positive change in my skin after incorporating Glutathione Gummies into my routine. My skin feels more hydrated and has a subtle, healthy glow. While some claim dramatic brightening effects, I've experienced a more natural evening out of my skin tone, particularly in areas with sun damage.

It's important to remember that consistency is key. I've been taking the gummies for a few months now, and the effects seem to be cumulative.

Beyond Skin Deep Benefits

While the focus of Glutathione Gummies is often on skin health, I've also noticed some additional benefits. Many users report feeling a boost in energy levels, and I can say that I haven't experienced the usual afternoon slump since starting them. Additionally, some brands of these gummies include ingredients that support overall well-being, such as Vitamin B complex, which contributes to overall energy production.

A Welcome Addition to My Wellness Routine

Glutathione Gummies have become a welcome addition to my overall wellness routine. They're a delicious and convenient way to support my skin health from the inside out, while potentially offering additional benefits like increased energy levels. If you're looking for a natural way to promote a healthy glow and support your well-being, I highly recommend giving Glutathione Gummies a try. Just remember, consistency is key to see the best results!

#Unlock Anti-Aging Benefits #Strengthen Immunity #Energize #Harness Potent Antioxidant Protection #Detoxify Your Liver #Anti-aging skincare #Natural skincare #Gummy vitamins #Inner health & beauty #Anti-aging:#Glowing skin:#Skin brightening:#Natural beauty:#Collagen support #Inner beauty:#Energy boost:#Overall well-being:

0 notes

eriklehnsherrific · 9 months

Text

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet.

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto.

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe.

#anti diet #anti diet culture #mental health #body neutrality #self care #self love #also note: this is not me saying that being physically healthy/without issue is the only thing a person needs to have value.#people who aren't healthy have value #disabled people have value #everyone has value regardless of their appearance/weight #thats the point #thoughts on diet culture while i am a bit high #listen to me im right

1K notes · View notes

astro-royale · 4 months

Text

AstroObservations:Pt12 🍒

Disclaimer: my opinion💋💋💋

Venus 9th house individuals may travel a lot in their childhood

Pisces moon individuals are very pleasant and calming to be around. They may also be naturally good painters.

Yeah what they say about 18 degrees is true. It will cause health problems or it will create a vicious cycle where someone is always working on improving that particular thing because the energy there isn’t stable.

Mars vs Pluto (Pluto is the higher octave of Mars) in the first house… Mars 1st house will be very overtly aggressive or open with their anger. May come across as assertive, independent, someone who is confident in what they have to say. It’s very “what you see is what you get” and it feels much more extroverted. They don’t find it uncomfortable to call things out.

Pluto first house however is much more secretive, and the power it conveys does not have to be directly spoken about. It is like something emanating beneath the surface and can seem shady or mysterious. 1st house Pluto individuals can also feel the need to create “influence” . I believe this is because the Higher Octave planets refer to the collective and “bigger causes” which can influence the tone of a generation, so this is how it comes across to me regarding Pluto.

Mars also feels much more self centred in the 1st house than Pluto does, again because Pluto is connected to the collective unconscious. You go beyond the self, realising the interconnectedness nature of things.

Pluto can be self centred in the 1st house with a much more humanitarian cause or to use their power to influence a large group of people. Mars 1st house use their power as fuel to just get things done, I’ve noticed. And Mars 1st house can have much more physical drive and energy too,

10th house sun always always always succeeds in their career

Virgo Risings may be quite tall, have lighter eyes and hair natural model look

Taurus influence on appearance can make someone quite shapely

Venus 11th house just loveeeee to socialise

Neptune 7th house are always looking for their soulmate

Cancer 2nd house may really succeed or be able to work from home.

I think everyone with strong Scorpio placements would benefit from having someone to talk to once a month in a therapeutic setting. Just anything to help you detoxify actually. Money well spent because your health depends you on eliminating what no longer serves you.

Self promo:

If you’re a beginner in astrology or know someone who wants to get into it I’ve made a beginner series on the houses on my YT channel.

They’re in short format and very digestible and easy to understand and it’s great for anyone who wants to have a rough idea.

I have created a playlist with them :))

Consider sharing it and checking it out if that sounds like something you or someone you may know may need.

406 notes · View notes

becomingthatgirl111 · 1 year

Text

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

2K notes · View notes

sensualnoiree · 1 month

Text

astro notes- libra full moon & eclipse 🌕

MARCH 25TH- The Libra full moon shines a light on our relationships, urging us to release doubt and uncertainty. As we transition from the Equinox into Aries season, a new cycle begins, marked by the fast-approaching total eclipse on the Aries new moon. This eclipse season acts as a powerful catalyst for change, offering us the opportunity to realign and detoxify our energy.

The Aries-Libra axis highlights the dynamic interplay between individuality and partnership, self-expression and cooperation. These opposing forces challenge us to find balance within ourselves and in our connections with others. It's a time for deep introspection and transformation, as we navigate the delicate dance between independence and interdependence.

Eclipses are not to be feared but embraced as gateways to resolution and new beginnings. They offer us a chance to shed past karma and step into our higher purpose. As Carl Jung teaches, life emerges from the spark of opposites, and the Lunar Eclipse in Libra reminds us to harmonize polarities to experience a more vibrant existence.

During this eclipse cycle, observe your experiences and reflections, noting any shifts or realizations that occur. Embrace change and complexity, turning problems into powers and paradoxes into pathways to growth. As we navigate these cosmic currents, may we find balance, harmony, and a deeper understanding of our interconnectedness.

Aries Rising (Libra 7th House - Aries 1st House): This eclipse highlights the need to find balance in your relationships (7th house) while asserting your individuality (1st house). You may experience shifts in your partnerships that encourage you to take a more assertive stance in expressing your needs and desires.

Taurus Rising (Libra 6th House - Aries 12th House): The eclipse brings attention to your health and daily routines (6th house) as well as your spiritual and subconscious realms (12th house). You may feel a need to prioritize self-care and introspection, letting go of old habits that no longer serve you.

Gemini Rising (Libra 5th House - Aries 11th House): This eclipse highlights creativity, romance, and self-expression (5th house) as well as your social circles and aspirations (11th house). You may feel inspired to pursue creative projects or reassess your social connections to align them with your true desires.

Cancer Rising (Libra 4th House - Aries 10th House): Home, family, and emotional security (4th house) come into focus, along with your career and public image (10th house). You may experience changes in your professional life that require you to find a balance between your personal and public responsibilities.

Leo Rising (Libra 3rd House - Aries 9th House): Communication, learning, and short trips (3rd house) are emphasized, along with higher education and philosophical pursuits (9th house). You may feel a strong urge to expand your knowledge or share your ideas with others, leading to new opportunities for growth.

Virgo Rising (Libra 2nd House - Aries 8th House): Finances, values, and self-worth (2nd house) come into focus, along with shared resources and deep transformations (8th house). You may need to reassess your financial situation and how you share resources with others, leading to a more profound understanding of your own worth.

Libra Rising (Libra 1st House - Aries 7th House): This eclipse highlights your identity and self-expression (1st house) as well as your partnerships and relationships (7th house). You may experience a shift in how you perceive yourself in relation to others, leading to a greater sense of balance and harmony in your relationships.

Scorpio Rising (Aries 6th House - Libra 12th House): Health, work, and service to others (6th house) are emphasized, along with spirituality and subconscious patterns (12th house). You may feel a need to take better care of your physical and mental well-being, leading to a deeper understanding of your own inner workings.

Sagittarius Rising (Aries 5th House - Libra 11th House): The eclipse highlights creativity, romance, and children (5th house) as well as friendships and social connections (11th house). You may feel inspired to pursue creative projects or connect with like-minded individuals who share your aspirations.

Capricorn Rising (Aries 4th House - Libra 10th House): Home, family, and emotional foundations (4th house) come into focus, along with your career and public image (10th house). You may experience changes in your professional life that require you to find a balance between your personal and public responsibilities, leading to a greater sense of fulfillment in both areas.

Aquarius Rising (Aries 3rd House - Libra 9th House): Communication, learning, and short trips (3rd house) are emphasized, along with higher education and philosophical pursuits (9th house). You may feel a strong urge to expand your knowledge or share your ideas with others, leading to new opportunities for growth and understanding.

Pisces Rising (Aries 2nd House - Libra 8th House): Finances, values, and self-worth (2nd house) come into focus, along with shared resources and deep transformations (8th house). You may need to reassess your financial situation and how you share resources with others, leading to a deeper understanding of your own worth and values.

follow for more astro insights like this and support me over on yt @quenysefields or instagram sensualnoiree

224 notes · View notes

auroraa4 · 8 months

Text

Imagine how your body detoxifies from everything ultra-processed, sugar, oil, saturated and carcinogenic fats.

As you, the blood, liver, kidneys, veins, brain, heart, lungs and intestines regenerate, cleanse and heal.

Imagine the change that your body would give by giving it the vitamins and minerals it needs to consume, the energy it would receive... The water cleaning every part of the body dirty from what you consumed before.

you still have time.

#tw ed diet #ed not sherran #pro a4a #ed di3t #ana trigger #ed relapse #sweetsp0 #tw ana diary #i will be thinner #tw ana fast #meanspø #tcaa

324 notes · View notes

daportalpractitioner · 3 months

Text

moon syncing with the first quarter moon in taurus (february 16, 2024):

bleed phase: for those bleeding with this taurus moon, you're being called to release + detoxify yourself from poverty consciousness by removing all reflections of low self-worth, broke energy, and all low level vibes. identify wherever you feel shame and release it. on an internal level, you may need to address certain stubborn habits that are keeping you the same broke ass cycles + finally take accountability for it. shift your environment by doing whatever you can in your power for your environments to compliment the empress within. in your opinion, would a true empress be associating themselves some of the people you choose to? would she be allowing herself to indulge in some of the unhealthy behaviors you continue to indulge in? it's deeper than simple money management. it all boils down to how much you truly value your life + the experiences that you deserve in this life. keep it real with yourself as this is a huge accountability check here to unbind you from the chains of poverty + lack of resources.

follicular phase: this is the best time to do some financial planning, rerouting your plans for material abundance, and doing the physical work to remove external blockages. during your follicular phase is when your productivity is at its peak so the focus is on getting to the bag so that you can be self-sustained without any worries. if finances are a worry for you, use this time to invest in expanding your pockets, even if it's just taking some time to learn nu information in order to become more money-savvy. your discipline is being tested right now for the Universe to see how bad you truly want it. aside from finances, what actions can you take to make life more valuable for you? it's aquarius season, so what steps need to be taken in order to fulfill the vision that you have for yourself?

ovulatory phase: ovulation is a time for attracting our desires and when the moon is in taurus, we are attracting wealth + abundance! what does long-term success look like for you and how does your idea of success look different from what you've been programmed to believe by society? this is an opportunity for you to break free from the mold of what you thought abundance was supposed to look like. take a risk to invest in your vision, but make sure it's a practical risk that you see a high ROI in. connect with people that you want to be apart of your community + focus on the things that matter most to you outside of monetary pursuits — that's where the real value is at.

luteal phase: as you go inward + do some more reflecting during your luteal phase, your wisdom increases. this is a great time unpack where you are still operating from a place of insecurity + the impact it's making on your present day life. release yourself from your tendency to be stubborn + open yourself up to the idea of change. you're naturally going to be feeling the need to shift your energy + rebrand yourself into a more high-value woman when the moon is in taurus. identify where you have been the problem in terms of where you have abandoned your boundaries + have went against your own standards in survival mode. how do you choose to show up every day from this day forward in order to not let your values, priorities, and high standards for yourself go by the wayside again? it's time to break the cycle, but you have to choose that for yourself.

130 notes · View notes

eoieopda · 1 year

Note

jade, my dear, my darling, my husband. i have darkened the threshold of your inbox once again for your 2k drabblepalooza (congratulations by the way no one deserves the attention and recognition more than you ilysm) to ask you about park jimin. are you currently writing a miniseries for him? yes. is it enough? also yes. let's just say i'm here to even out the playing field of your requests. i'm doing this for you- nay, for US.

i have been overwhelmed and moody lately and was looking for maybe an established relationship!au with like hurt/comfort or sickfic but make it mental health? this is boring i am sorry LMAO please feel free to disregard i just have many feelings thank you for your time and energy and love OK BYE

happy wife, happy life!!!!! 🥹🩵

pairing: park jimin x gn!reader type: drabble | wc: 700 genre: hurt/comfort, fluff au: established relationship, sick fic rating: pg-13 (minors DNI w/ me regardless!) summary: a lazy day at home with your boyfriend is “self-care,” thank you very much. cw: none!

“Hydrating, detoxifying, brightening, or — uhhh, purifying?”

You lift your head up off the arm of the couch to peek over the back of it. It’s more physical effort than you’ve expended since you sat down two hours ago, but the sight is worth it: Jimin in a frenzy, half-buried in the cabinet below the bathroom sink, barely audible over the sound of his rummaging.

A man on a mission.

You snort. “Is all of the above an option?”

The past week took a lot out of you, and at this point, you’ll take whatever you can get. So far, you’d taken a day off of work, yourself off the grid, and your favorite throw blanket from the basket next to your couch. Your boyfriend — true to form — has taken it upon himself to do the absolute most.

Phase one of Jimin’s unspoken plan started before you’d even gotten out of bed. He’d left to get you boba and came back with not only your favorite tea, but every imaginable impulse buy he encountered on his way home that may come in handy.

Or make you laugh.

Or that smells nice.

Now that you’d been thoroughly showered in unanticipated gifts, Jimin was moving on to phase two. From what you’ve gathered, it includes literal, physical pampering.

Jimin sits back on his knees — careful to avoid bumping his head as he does so — and stares down at the impressive bouquet of plastic packages he’s accumulated. At least ten different types of sheet masks from as many different brands. Even though he’s angled away from you, you can see the way his face scrunches up, deep in thought.

“Are detoxing and purifying not the same thing?” Jimin mutters to himself without looking up.

Instead, he holds one of the mask packets as close to his face as possible, scans the tiny print with furrowed brows and narrowed eyes. Suddenly louder, he tosses his head back and confirms with a whine, “Baby, we bought synonyms.”

You’re too fond for words, especially when Jimin hears you giggling and looks at you, pouting. There’s a beat, then your laughter makes him laugh; and then his eyes disappear as a grin consumes his whole face. You’re not sure how it’s possible for a person to sparkle like that, but watching the way he lights up restores some of your depleted battery.

If life were a video game, there’d be a tiny, 8-bit heart reappearing on your screen.

+5 HP.

Out of spite, Jimin tosses the duplicate masks back into the plastic organizer they’re kept in, takes his final choice in hand, and climbs to his feet. It doesn’t take him long to cross from where he sat to where you sit. It takes even less time for him to launch himself over the back of the couch, where he lands gracefully in the empty spot at your feet.

Like the heartthrob he knows he is, he runs his fingers through his disheveled hair and pushes the strands out of his eyes. You blush — you always blush — and even though he’s not looking at you, the smirk tugging at his lips confirms that he knows that, too.

Jimin shifts on the cushion he’s claimed to face you fully. The untouched bottle of water on the coffee table catches his eye, though, and he frowns — first at it, then at you. Before he can remind you with words, you grab it, unfold the straw, and make a big show of taking a large gulp. Your cartoonish sigh after swallowing earns you exactly what you wanted: an eye roll and an affectionate squeeze on your bent knee.

With the straw still between your teeth, you mumble, “Does dating me ever feel like playing the Sims? You know, making sure my hunger and energy meters aren’t in the red?”

“Of course not.” He reaches out to cup your cheek with his hand. On instinct, you lean into the touch. With all the seriousness in the world, Jimin declares, “I would never stick you in a swimming pool and delete the ladder.”

Your laugh comes from deep in your belly, warms every part of you on the way out of your mouth. You tingle all over when Jimin leans over your bent legs to press a kiss to your forehead.

+10 HP.

240 notes · View notes

luckshmi · 2 months

Text

Ayurvedic Secrets to Radiant Skin: Understanding Your Dosha and Simple Homemade Skincare

In the pursuit of healthy, glowing skin, many of us seek solutions in expensive creams, serums, and treatments. But what if the key to vibrant skin lies in ancient wisdom that's been practiced for centuries?

Welcome to the world of Ayurveda, where the holistic approach to skincare goes beyond topical treatments to address the root causes of skin imbalances.

What is Ayurveda?

Ayurveda, often called the "science of life," is an ancient healing system that originated in India thousands of years ago. At its core is the belief that our well-being is intricately connected to the balance of three fundamental energies known as doshas: Vata, Pitta, and Kapha.

Understanding Your Dosha:

Each person is born with a unique combination of these doshas, which influence not only our physical characteristics but also our mental and emotional tendencies. By identifying your dominant dosha, you can tailor your skincare routine to address specific skin concerns effectively.

Vata Dosha: If you have Vata-dominant skin, you may notice tendencies toward dryness, flakiness, and sensitivity. Vata skin often feels parched and is prone to premature aging. To nurture Vata skin, focus on moisturizing and nourishing practices.

Skincare Routine: Massage your skin with warm sesame oil to deeply moisturize and improve circulation. Use gentle, hydrating cleansers and rich, emollient creams to lock in moisture.

Homemade Recipe: Create a hydrating face mask by mixing mashed avocado with honey and a few drops of almond oil. Leave it on for 15 minutes before rinsing with warm water.

Pitta Dosha: Pitta-dominant skin tends to be sensitive, prone to redness, inflammation, and occasional breakouts. Excessive heat and stress can exacerbate Pitta imbalances, leading to increased oiliness and irritation.

Skincare Routine: Opt for cooling and soothing ingredients like cucumber, aloe vera, and sandalwood. Use gentle, non-abrasive cleansers and avoid harsh exfoliants that can aggravate inflammation.

Homemade Recipe: Make a calming face pack by mixing sandalwood powder with rose water and a pinch of turmeric. Apply it to clean skin, leave it on for 15 minutes, then rinse with cool water.

Kapha Dosha: Kapha-dominant skin tends to be oily, prone to congestion, and enlarged pores. Kapha imbalances can result in dullness, blackheads, and a lack of vitality.

Skincare Routine: Focus on purifying and detoxifying practices to balance excess oil and congestion. Use gentle, oil-balancing cleansers and lightweight, non-comedogenic moisturizers.

Homemade Recipe: Create an invigorating scrub by mixing ground oats with yogurt and a pinch of turmeric. Gently massage it onto damp skin in circular motions, then rinse with lukewarm water.

General Ayurvedic Skincare Tips: In addition to dosha-specific practices, there are some general principles of Ayurvedic skincare that benefit all skin types:

Practice Abhyanga, or self-massage with warm oil, to promote relaxation and improve circulation.

Drink herbal teas like chamomile or tulsi to reduce internal inflammation and support overall well-being.

Maintain a balanced lifestyle with adequate sleep, regular exercise, and stress management to promote skin health from the inside out.

Ayurveda offers a holistic approach to skincare that emphasizes harmony between mind, body, and spirit. By understanding your dosha and incorporating simple, homemade remedies into your skincare routine, you can unlock the secrets to radiant and healthy skin naturally. Remember, consistency and mindfulness are key to achieving lasting results. So, embrace the wisdom of Ayurveda and let your inner glow shine through!

Feel free to reach out if you have any questions or need further guidance on your Ayurvedic skincare journey.

#astrology #ayurveda #skincare #spirituality #vedicastrology #hinduism #homemade #lotus #lakshmi #goddess #beauty

43 notes · View notes

tarotmundomonde · 9 months

Text

Your current karma in love reading

pick a number 1-5 OR pick a colour: 1-yellow 2-blue 3-orange 4-red 5-purple Hope you enjoy! (ps. this reading is for practice, fun and entertainment as always)

PS. This Tarot event is still on-going, you can check it out here

1.Welcome to pile number 1. As for your current karma in romance, a big theme is pride. Your pride and their pride. There seems to be a huge focus on looks and all the superficial, like education, job title and salary, brands, etc. There seems to be a strong lack of flexibility, both you and them insisting on having their way and getting what they want to have looks and status wise. You seem to be dealing with lots of distractions and temptations and manipulation and competition. And that takes us to the next big theme, which is intentionality and intentions, yours and theirs. Looking at the cards you are clearly drawn to and attracting men, who are seeking benefits, using you, maybe simply through friends with benefits. You could even still be attached to an ex for superficial reasons. It looks like you are experiencing a lot of ghosting as well, people just walking away. So you are called to re-look at your intentions. There is a very heavy need for you to detoxify your love life. The big question is what needs to be released, what is the needed transformation. You are called to do some self-reflection. Maybe you could ask yourself why you stay in situations, where it's obvious the connection will never lead to more. Or could it be you actually just want the superficial? Have courage and have the courage to be honest with yourself. What "success" means to you in love? Is it just to get attention or to have experience or truly find beautiful love? So in addition to detoxification, what's also a big part of your current karma in romance is patience and self-acceptance and compassion. To know your worth. Also, one more thing coming through for you is that you could currently be more into reading a lot about love and relationships or watching some clips or movies or dramas or reading love books. Since a big part of your current karma in love is to detoxify, maybe that's one of the areas as well, where you should practice using more your intuition. And as always, don't forget to leave some feedback, if it resonates with you.

2.Welcome to pile number 2. What comes to your current karma in romance, the biggest theme seems to be about you being stuck in a loop. Like a situation, a pattern is on repeat, again and again. For things to change, patience will be needed but it's not enough, you also need to understand the purpose of that situation, what is the lesson there for you and a change of perception. So it seems you are at the bridge phase right now. And this whole process seems to be divided into two different main themes. One is other people, how the community is influencing your love life. Not just from your side, but also from their side. Especially females as a third-party. This could be your female friends or theirs or exes and so on, but generally speaking it looks like there's been third-party situations. So you are asked to learn to pay attention to signs and a part of it is about the social life. It's about learning to identify people, to see the energy they carry and what is their role. And look at your role, what is the energy you carry, what are you co-creating. You seem to seek justice and yet, you are stuck in power struggles. And that's what takes us to the second main theme, which is all about you. Your current karma in romance now is emotional healing and leaving the past behind. As of now, you seem to suffer of despondency, but you need to work on your self-esteem and self-confidence, to be in a place of feeling poised. The world is filled with possibilities, but first you need to heal, you need to step into your power. In the end, justice is not really something you can seek in romance, it's more a matter of perception. To understand the one for you will always choose you. So you need to start to see yourself from a different light, you have your own crown and nobody has the same one as you. As you work on your healing, you'll really see it pay off. You'll feel much more stable and stronger. And poised. So start to focus on what you want to create and co-create. Again, much abundance and blessings on the sight, it's a matter of perception. There is a new start coming, are you ready for something better? And as always, don't forget to leave some feedback, if it resonates with you.

3.Welcome to pile number 3. What comes to your current karma in romance, you seem to be dealing with heavier and more intense energy at this time. Let's break it down a little bit. A part of your current karma in romance is related to commitments. The type of commitment, the meaning, how you perceive it and what it means to you, how they perceive it and what it means to them, are you capable of being committed to someone and a relationship, etc. So questions related to commitment. Then we have the theme of manifestation and magic in this pile. It seems you could be into doing some manifestation rituals regarding love matters. And with that comes communication, to watch your words. The choice of words and tone, also when communicating with people and the words they choose, when communicating with you, as words can reveal a lot of things, if you just pay attention to them. Then you have the theme of feeling all tied up, whether it's you or them or both. This could be commitment issues or maybe even other things in life, because you did get the theme of financial health, as something influencing your love life at this time. So maybe you or the people you deal with in romance are more committed to work and finances than to relationships. Maybe you or they prioritize money matters. Or maybe you could feel like your love life is dependent on money somehow. Maybe you or them or both are more materialistic in nature, like liking to show off your career and financial success by buying stuff, by buying and wearing expensive items. You do have a theme of gift giving in this pile. Anyhow, you are learning lessons about restrictions and feeling tied up, etc and also, to learn letting go. For example letting go of bad habits, letting go of control issues. To learn to just rest and chill. To relax and to take it easy, to not stress about love matters. You are also called to do a whole lot of reflecting and self-reflection. To reconcile with the true you, to recover and to know and use your true power in love. It is hard work but it will greatly pay off as well! It's a time of deep healing and transformation. And that leads to great blossoming in your love life. It's about the little things, your own beauty and the beauty of love and things to be grateful for. The gifts of love, you are learning lessons about the gifts of love. A whole lot of magic and dreaming and magical moments in love. Romance. You are currently going through many phases. That's what your current karma in romance looks like for you at this time. And as always, don't forget to leave some feedback, if it resonates with you.

4.Welcome to pile number 4. What comes to your current karma in romance, there is so much going on with this pile. For some you could be dealing with online dating, but otherwise there is a theme of masks. Like what are someone's true colours and true nature, true intentions and true feelings and yours, too. Are you pretending or are you being true and them the same. How comfortable do you feel in your connection. Then there is communication. Pay attention to the little details. But one of your biggest main theme is new beginnings in love. Even pregnancy is a possibility. If you are completely single, you do seem to be dealing with new beginnings, like meeting new people or maybe you'll start dating someone, everything is possible with this pile. It could also be a level-up in a commitment, for example from seeing each other to officially dating. And so naturally, whatever is going on, a big part of it will be lessons of making adjustments. Like when you are dating, how do you bring other elements of life together, like home and career. Because at this time there is a focus on adjustments and your career and home as a part of your love life. For example, maybe you are thinking about moving in together with your partner, maybe it's relocation. And if there is a relocation, that could affect yours or their career. So there is definitely a huge lesson about surrendering for you. Like you can't be in control of everything and not everything will go your way. For example continueing from the same previous example, you can't claim your career to be more important than your partner's. You have to both understand that you both have the same equal right to live somewhere you like and to have a workplace you like. And so naturally a theme going on for you is about worth. That you both know your worth and understand you are both equally important and worthy. If you are single, it's still the same. You are learning lessons about worthiness and knowing your worth and what it is you want from your love life, what do you want to create. What for you is happiness in a romantic connection. But at the same time you are taught about surrendering, there is only so much you can do and everything depends on so many things. So a lot of wisdom to gain. So indeed, themes of intentions and quests and ambitions, what you are aiming at and what they are aiming at, what is your focus, what are theirs. A lot about abundance and options, about happiness. Some of you will simply experience lots of sweet moments in love. And then feelings, what is inner strength and sensitivity. Also, what makes a connection stronger. And then another theme for you currently in love is sexual wisdom. And also, one big theme as your current karma in romance is observing. To know, how to stop doing and just being still and staying calm, while just observing. And this theme is related to surrendering. Like said before, you cannot control evertyhing in your love life, not all is up to you. And there is a sense that there could be people watching, spying on you, because they want to know what's up with your love life. And so in that case there is a lesson to not take part in that drama. And as always, don't forget to leave some feedback, if it resonates with you.

5.Welcome to pile number 5. Your current karma in romance seems to be all about the spiritual at this time. The focus is on you and on you going through transformation. This pile actually has one a bit more unique message to deliver. So let's go with that first. It's about what people choose to create in their love lives. The universe wants you to be you, because though you don't know it, now that you are gone from their lives, they seem to realize what they've lost. There is something about you being gone and people then realizing what they missed out on. The cards are talking about, how when you've been present, they've let gossip and other people's opinion influence them and that they've had an intellectual approach to love, they were into strategy, whereas you've been about love. And for whatever reason, some kind of timing thing, many years later they realize they wish they had known you better, because they know with you they would have experienced something more magical in love. It's something having to do with you being different from others, something about prejudice and misunderstandings. But the message for you is that it went that way for a reason, believe it or not, it's also about divine protection and so just accept the outcome of those past connections and understand they didn't go anywhere, didn't work out, didn't even start, because they are not your person. To be honest, the cards are showing that YOU were never meant for them. So there is a sense that your current karma in love at this time is a lot about acceptance. To just accept, how it was and leave it in the past. Okay, so moving on, indeed currently the focus is on you and on you going through transformation. There is very strong wisdom and intuition present in your spread. There is also need for heart chakra healing, as it seems you might be currently too much influenced by gossips, other people's stories, etc. So it's like the outside noise creates some heart chakra blocks for you at this time. So work on healing your heart chakra and know that whatever is being said around you, true love is a whole different story. And there is a strong focus on intuitive wisdom coming through for you. About combining intellectual vision and understanding with intuition. When it comes to love, there are healthy types of strategies in love as well. Those, where by asking the right questions, you can tell already a lot about the person and how into you they actually are. There is also a focus on crown chakra healing and activation. Your current karma in romance really has so much to do with spirituality and also the divine feminine healing. You are going through transformation and healing, which leads to creativity and inspiration in love and in you attracting love towards you. There is definitely a new cycle, some kind of level-up going on for you at this time. There is also a message about mindset here. To know that there is always enough, for everyone there is their own right partner. So just know there is always enough. Other themes for you in love at this time are healthy boundaries and protection and divine protection. And then of alchemy. There is a focus on you stepping back into your power and in the power of natural love attraction. There is massive sun and sunny energy coming through for you. A lot of clarity, improvement, healing and joyful energy making its way into your love life. You literally got the soulmate card. It seems there is someone ready for you, once you are ready for love. This is a connection much deeper than you've ever experienced so far in love, especially when it comes to intimacy, this one will go deeper. For example depending on your situation you could be about to meet someone you'll have your first kiss with or it could be first time there is a real emotional or spiritual connection between you and them. But there is like a new deeper level to your next love connection. And as always, don't forget to leave some feedback, if it resonates with you.

#tarot #tarot reading #pick a card reading #pac reading #pick a pile #tarot community #daily tarot #divination

124 notes · View notes

anasagun · 1 year

Text

The Four D's:

Distance yourself from food.

Distract vourself.

Delay eating.

Decide what your goals really are.

50. Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect

51. Hot water with lemon is another good morning drink.

52. Spicy foods raise metabolism, if you don't like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.

53. Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best)or used as salad dressing.

54. Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning

55. Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also it you're sleeping then you're not eating!

56. Keep good posture, it burns 10% more calories throughout the day. You also look better.

57. Vitamin B6 and B12 raise metabolism and give you energy.

58. Eating protein increases your metabolic rate by 14%

#pro @na #disordered eating mention #ana trigger #starv1ng

80 notes · View notes

jadenameless-blog · 3 months

Text

trendposting 1

Hey, hunnies! It's your girl, Tiffany Sparkles, back with another life hack that's gonna shatter your world... literally! That's right, we're talking about the latest craze sweeping the internet: crunching crystals! Forget kale chips and activated almonds, glass is the new must-have munchie for the health-conscious trendsetter.

Now, I know what you're thinking: "Tiffany, glass? Isn't that, like, dangerous?" Well, darling, that's where you're wrong! Sure, some might scoff and call it a fad, but I say it's a revolutionary approach to wellness. Think about it: glass is basically pure silica, a natural mineral found in sand and even some fancy detox waters. And let's not forget the crunch factor. That satisfying shatter in your mouth is like an ASMR experience for your taste buds! Plus, the irregular shards massage your gums, promoting circulation and giving you a ✨naturally✨ sculpted jawline.

But wait, there's more! Glass isn't just trendy, it's transcendent. It detoxifies your aura, amplifies your inner light, and channels the cosmic energy of the quartz quarries. It's basically like a mini meditation session with every bite!

Now, I know what you're really asking: where to get your glass fix? Well, I wouldn't recommend raiding your grandma's china cabinet (although vintage Pyrex is totally chic). Instead, hit up your local art supply store or rock shop! Look for beautiful, ethically sourced crystals that speak to your soul (and your stomach). Amethyst for calming vibes, rose quartz for self-love, and obsidian for that detoxifying edge. Remember, your crystals are an extension of you, so choose wisely!

So, are you ready to join the glass-eating revolution? Remember, it's all about balance. Don't go replacing your avocado toast with a chandelier just yet (although I wouldn't judge). But sprinkle some crushed crystals on your salad, blend them into your smoothie, or even pop a shard or two as a post-workout snack. Your body (and your Instagram) will thank you!

Now, before you go, don't forget to like, comment, and subscribe! And remember, you glow girl, even when you're chewing on glass!

11 notes · View notes

ilikeyoualive · 8 months

Text

TF-141 ABO Scents:

Laswell smells like rosemary and lemongrass

Rosemary: Reduce pain, soothe inflammation, eliminate headaches, and strengthen the immune system. Lemongrass: Reduces inflammation, helps headaches, has antibacterial properties, and has antioxidant properties.

Price smells like bergamot, jasmine, and sandalwood

Bergamot: Reduces stress Jasmine: Increases alertness and energy levels, reduces stress, reduces anxiety, and it's a natural aphrodisiac. Sandalwood: Calms the mind, relieves anxiety, and it's a natural aphrodisiac.

Gaz smells like cinnamon bark and orange

Cinnamon Bark: Helps to relax, manage stressful feelings, and enhance mood. Orange: Reduces stress, strengthens the immune system, and has a pleasant scent that is cheerful and uplifting as well as relaxing and calming.

Soap smells like eucalyptus and spearmint

Eucalyptus: Relieves allergies, combats colds and fevers, relieves stress, eases headaches, and accelerates wound healing. Spearmint: Improves focus, reduces stress, promote a sense of happiness and positivity, and helps energize.

Ghost smells like clary sage, pine, and black pepper

Clary Sage: Sedative abilities that induce feelings of relaxation, clarity, and calmness while alleviating dizziness, anxiety, and irritability. It is also known to stimulate libido in both men and women. Pine: Increases metabolism and boosts activity levels, has mood-elevating properties, it can also be used to energize and decrease mental stress that stems from fatigue and anxiety. Black Pepper: Reduces anxiety and helps detoxify the body.

For those of you looking to delve deeper into the 141 ABO AU that I spat out on a whim, I made this post to help said interested parties navigate the information I will -no doubt- post without any modicum of rhyme or reason. Enjoy your descent into madness with me!

Main Masterlist

#abo tf 141 #abo au #abo verse #abo dynamics #beta soap #omega ghost #simon riley #john mactavish #ghost #soap cod #soap call of duty #ghostsoap #ghost x soap #modern warfare ii #cod mw2 #call of duty mwii

33 notes · View notes

skogenraev · 10 months

Text

Strawberries - Magical Properties

🍓 The spiritual meaning of strawberries symbolizes love, passion, and healing. This fruit has been revered for centuries in various cultures for its connection to emotional and physical well-being. 🍓 The strawberry’s heart shape, vibrant red color, and sweet taste make it a powerful symbol in the spiritual realm. 🍓 Love and passion: Strawberries are associated with love and passion due to their red color and heart shape, often linked with the goddess Aphrodite. 🍓 Healing and purification: The strawberry’s high vitamin C content has long been believed to possess healing powers for both body and soul. 🍓 Abundance and fertility: Their seeds, which are visible on the outside, represent life, growth, and abundance, symbolizing a fruitful existence. 🍓 Spiritual growth and transformation: Strawberries symbolize the journey towards inner growth and enlightenment, as they ripen from green to red, signifying personal transformation. Although strawberries have only relatively recently been cultivated in Europe and western cultures, beginning around 1300 C. E. in France, folk all around the world have used strawberries for a variety of purposes for centuries. In South America before the Europeans arrived, strawberries were traded. North American First Nation tribes used strawberries as medicine, particularly as a women’s medicine used to clear toxins and support fertility and child-rearing. In Asia, strawberry’s detoxifying properties were also recognized as many as 2600 years B. C., at which time the Yellow Emperor used the leaves of the strawberry plant in a weak tea to detoxify and reduce the effects of aging. The Romans used Strawberries to lift the spirits and relieve bad breath as well as to treat a variety of digestive complaints. Strawberry’s popular reputation, however, solidified around fertility early on, and there it has remained. Strawberry shows up in European mythos as a fertility-inducing and love-producing fruit beloved of goddesses such as Venus, Aphrodite, Freyja, and the Virgin Mary. It was said the fruit of strawberry, when shared with another, would produce love. In Bavarian folk tradition, strawberries are gathered and hung in baskets on the horns of cattle to pay the local nature spirits in trade for many healthy calves and cows who produce an abundance of milk. It was said that if a pregnant woman carried strawberry leaves in her pocket they would relieve the pains of pregnancy. From inducing love to producing offspring, strawberry has been recognized as a potent little herb. It’s no wonder, too, strawberry has enjoyed a solid standing amongst the fertility herbs of folklore and mythos. Strawberry is a member of the Rosaceae family, also known as the Rose family, known for their love-inducing properties. Through her seeds, strawberry amplifies this message of dedication. Strawberry seeds grow on the outside of the fruit and can germinate even when soil isn’t present. Strawberry knows deep down no matter what the present conditions appear to be, she has the power to succeed. Strawberry magic is the magic of success through inner vision that sustains until the outer world is ready to receive. Success, as strawberry teaches us, requires proper preparation of one’s self. Wild strawberries tend to concentrate their energy and healing properties more intensely and in small fruits than their cultivated cousins. Thus, if your project has grown up or come to you through a wild, uncontrolled, undirected manner or source, you may be able to expect a longer duration of more concentrated energy and small-sized but intense fruits. Conversely, if your project has been carefully cultivated, you may enjoy large, abundant fruits for a shorter period. In Astrology, strawberry is considered a feminine plant and is governed by Venus. Strawberry’s element is water. 🍓 Symbolism - Love, passion, purity, and fertility 🍓 Color - Red, symbolizing vitality, life force, and sensuality 🍓 Shape - Heart-shaped, representing the heart chakra and emotional connections 🍓 Associated Deities - Freya, Aphrodite, and Venus, goddesses of love, beauty, and fertility 🍓 Historical Use - Used in ancient Roman ceremonies as a symbol of love and fertility 🍓 Cultural Significance - In medieval Europe, strawberries were used as a symbol of perfection, purity, and righteousness

🍓 Spiritual Practices - Used in rituals to attract love, enhance passion, and strengthen relationships

🍓

Medicinal Properties

- Rich in vitamins and antioxidants, promoting physical and spiritual health

History & Lore

"Doubtless God could have made a better berry, but doubtless God never did." (Dr. William Butler, 17th Century English Writer) Dr. Butler is referring to the strawberry. Strawberries are the best of the berries. The delicate heart-shaped berry has always connoted purity, passion and healing. It has been used in stories, literature and paintings through the ages.

In Othello, Shakespeare decorated Desdemonda's handkerchief with symbolic strawberries.

Madame Tallien, a prominent figure at the court of the Emperor Napoleon, was famous for bathing in the juice of fresh strawberries. She used 22 pounds per basin, needless to say, she did not bathe daily.

In parts of Bavaria, country folk still practice the annual rite each spring of tying small baskets of wild strawberries to the horns of their cattle as an offering to elves. They believe that the elves, who are passionately fond of strawberries, will help to produce healthy calves and abundance of milk in return.

The American Natives were already eating strawberries when the Colonists arrived. The crushed berries were mixed with cornmeal and baked into strawberry bread. After trying this bread, Colonists developed their own version of the recipe and Strawberry Shortcake was created.

In Greek and Roman times, the strawberry was a wild plant.

The English "strawberry" comes from the Anglo-Saxon "streoberie" not spelled in the modern fashion until 1538.

The first documented botanical illustration of a strawberry plant appeared as a figure in Herbaries in 1454.

In 1780, the first strawberry hybrid "Hudson" was developed in the United States.

Legend has it that if you break a double strawberry in half and share it with a member of the opposite sex, you will fall in love with each other.

The strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color.

Queen Anne Boleyn, the second wife of Henry VIII had a strawberry shaped birthmark on her neck, which some claimed proved she was a witch.

To symbolize perfection and righteousness, medieval stone masons carved strawberry designs on altars and around the tops of pillars in churches and cathedrals.

The wide distribution of wild strawberries is largely from seeds sown by birds. It seems that when birds eat the wild berries the seeds pass through them intact and in reasonably good condition. The germinating seeds respond to light rather than moisture and therefore need no covering of earth to start growing.

Strawberries in Bible

While there are many interpretations of what strawberries may represent in the Bible, one of the most common is that they symbolize righteousness and purity.

In Song of Solomon, for example, the narrator compares his love interest’s lips to “a cluster of ripe grapes” and her breasts to “two fawns, twins of a gazelle.” This analogy is often extended to include strawberries as well, with their reddish hue and seeds representing the blood of Christ and the fruit of salvation respectively.

Strawberry Facts

🍓 The average strawberry has approximately 200 seeds.

🍓 A strawberry flower averages five to seven petals.

🍓 Americans on average eat approximately three-and-a-half pounds of fresh strawberries each per year.

🍓 Strawberry word has its origin from Old English words “steowberie” or “streawbelige”.

🍓 Amazing good for pregnant women. Birth defects like spina bifida can be reduced if they eat strawberries on a regular basis.

🍓 The strawberry plant is a perennial.

#HerbGuide #strawberries #green witch #kitchen witch

38 notes · View notes

nathanielaaron · 5 months

Text

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions.

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root — blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.

12 notes · View notes

thezsisters · 5 months

Text

Healthy bodies for healthy living: 10 tips to stay healthy and fit.

1. Ensure Adequate Sleep

Maintaining a healthy body requires sufficient sleep. Inadequate sleep negatively impacts metabolism, mood, concentration, motor skills, stress hormones, cardiovascular health, and the immune system. Aim for 6-8 hours of sleep to support the body's healing, repair, and overall well-being.

2. Adopt a Well-Balanced Diet

Staying fit and healthy is closely tied to consuming a well-balanced diet. This involves incorporating a variety of foods in appropriate quantities, tailored to individual needs, and guided by medical advice. Prioritize easily digestible foods with the right proportions of proteins, vitamins, and minerals, steering clear of junk food and opting for fresh fruits, vegetables, nuts, and seeds.

3. Engage in Daily Exercise

Regular exercise is crucial for maintaining fitness. Whether it's a half-hour walk or a full-hour workout, exercise aids in weight management, improves blood circulation, and enhances muscle fitness. Combining daily exercise with a balanced diet is particularly beneficial for addressing issues like fatigue, stress, and depression.

4. Hydrate with Water

Staying healthy is simplified by staying hydrated. Aim for at least 16 glasses of water daily to support digestion, maintain energy levels, and naturally eliminate toxins through the skin and urine. Let water serve as the natural cleanser for your organs.

5. Purify Your Body

Detoxify your body by embracing a diet rich in fruits and juices, avoiding spices. This cleansing process purifies the bloodstream, eliminates toxins, and promotes a healthier, lighter, and rejuvenated body.

6. Never Skip Meals

To stay fit and healthy, especially in terms of maintaining a healthy weight, avoid skipping meals, particularly breakfast. Regular meals ensure sustained energy levels, preventing overeating later in the day.

7. Say No to Smoking and Drinking

Maintain fitness and health by steering clear of addictive habits like smoking and drinking. Cigarettes contain harmful compounds leading to serious health issues, while excessive alcohol consumption can result in high blood pressure, liver conditions, and memory impairment.

8. Embrace Yoga and Meditation

Achieve fitness at home through the practice of yoga and meditation. Research indicates that these practices simplify thought processes, foster internal healing, and bring about positive hormonal and bodily changes, aiding in stress and depression management.

9. Integrate Probiotics

Prioritize gut health for overall fitness, as a healthy gut supports immunity, heart health, and mental well-being. Research suggests that taking probiotics, beneficial bacteria offering health benefits, contributes to maintaining a balanced digestive system.

Written by Ewurabena.

#exercices #keeping fit #healthy girl #healthy lifestyle #black girl beauty

17 notes · View notes