#low cal vegetables

[sweetcherryslim]

Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

#low cal food #low calorie food #low cal recipe #low calorie #low calorie recipe #soup #cold weather recipe #soup receipe #low cal soup #low calorie soup #noodles #low cal vegan #low calorie vegan #low calorie vegetarian #low cal vegetarian #vegetable soup #vegetarian #veggie soup

[piiscesdreamer]

🥦 broccoli mealspo 💚

source - pinterest

#healthy moodboard #mealsp0 #low cal meal #mealspo #meal inspo #tw ed diet #clean eating #healthy eating #healthy food #vegetables #diet #low cal restriction #low cal diet #low calorie meals

[rainyfestivalsweets]

4/10/24

Read the first chapter of the book for my new class. Holy shit. Very heavy. Neuroscience n shit.

Food today:

I feel good about these choices- cucumber, eggs, buffalo ranch salad, shrimp alfredo, turkey sausage, strawberries n yogurt.

Worked about 10 hours. Read that chapter. I am toast.

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #salads #low cal alfredo #low calorie #miracle noodles #apple #cucumber #food log #daily food #stuff I ate #walden farms #volume eating #eat your veggies #veggies #veggie life #veggie recipes #vegetables #food experiments #work in progress #food pics #so yummy

[kalorienarme]

simple everyday lunch by u/schwimsy for 350 calories

#1500isplenty #low cal vegan #vegan #fruits and vegetables #avocado toast #low cal meal #low cal ideas #low cal #low cal snacks #clean eating #healthy meals #healthy food #healthy eating #low calorie #meal inspo #mealspo #meal inspiration #breakfast and brunch #low cal lunch #healthy snack

[eat-well-hydrate-work-out-sleep]

#fit #healthy #vegetables #vegan #fruits #fitness #sport #workout #motivation #fitblr #raw vegan #vegan cooking #vegan food #veganism #fruitbowl #frozen fruit #fruit bowl #blueberry #low cal diet #low cal food #healthy food #healthy eating #eating healthy #healthy living #fresh food #fit girl #fitbit #fitnessinstructor #fitness quotes #fitness inspiration

[food-for-you]

Fiesta Lettuce Wraps and Pepper Boats

Ingredients

6 sweet, mini bell peppers

8 lettuce leaves

1 cup instant brown rice (dry)

1 pound tilapia filets, fresh or frozen (thawed)

2 teaspoons Southwest chipotle seasoning (no sodium)

2 tablespoons canola oil (divided)

1/4 teaspoon salt

2 limes (divided)

1/4 cup reduced-fat sour cream

For the Salsa Fresca:

1/2 cup yellow corn (frozen or canned, no-salt added)

1 medium tomato

1 small onion

1 clove garlic (minced)

1 jalapeno pepper (minced)

1/4 teaspoon salt

Directions

Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.

Cook brown rice according to package directions.

To make salsa fresca, dice remaining pepper halves, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.

Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.

Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.

When rice is done, stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.

To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own boats and wraps

Mention: this recipe is very healthy because contain high protein and low carb and fat.

#delicious #cooking recipes #recipies #no bake #cooking #healthy eating #healthy snack #healthy breakfast #dinner #low cal lunch #low cal meal #food #low cal diet #lowcarb #vegetables #tomatoes #vegan diet #high protein

[theuniversesbody]

#healthy #food #protein #nutrients #vegetables #broccoli #salmon #health #dinner #mealspo #healthy meals #healthy eating #nutrition #positivity #kitchen #fitspo #workout #low cal diet #diet plan #ketolife #ketofriendly #low carb #gluten free #grain free #keto diet

[destroyedbyanayes]

am i the only one..?

...who refuses to eat anything that doesnt contain at least one sort of fruit/vegetable because i feel like its a waste of cals?? is that just me ;-;

also in case you havent realised, im back lol. i tried recovery okkayyyy???? i just feel safer with ana ;-;

#recoveryfail #ed but not sheeran #tw ana related #tw ed diet #disordered eating thoughts #food #tw ana vent #fruits and vegetables #calories #low cal diet #low cal restriction #ed not ed sheeran #anorex14 #backtoana #proana

[migotte]

What I love about frozen veggies meant for panfrying is that they're good for you, low in calories and you can customize them up to your liking. Today for lunch I made this stir-fry using:

❤️150g of frozen vegetables (came out to 75kcal for me)

❤️90g of cooked rice (117kcal)

❤️1 tablespoon of light soy sauce (3kcal)

❤️1 tablespoon of oil for frying (91kcal)

Seasonings: curry and garlic powder

This whole portion came out to 286kcal for me and it tastes super good ^^

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

#low cal food #low calorie #ed recipes #staysafe #low cal meal #ed meals #mealsp0 #vegetarian #rice #soy sauce #vegetables #safefood

[fattofitsure]

#healthy #health #low calorie #low cal diet #low fat #dietary fiber #diet tips #fruits #vegetables #health wellness #health experts #healthblr #tumblrtextpost #txt post #health related #health tips #health tw #health update #health and wellness #blog

[brainpainnt]

LOW CALORIE SOUP RECIPE

(2 medium portions)

Ingredients:

- 6 white mushrooms (27 calories)

- 5 broccoli sprout (32 calories)

- 12 celery pieces (23 calories)

- 1 chicken breast (256 calories)

- salt (0 calories)

- water (0 calories ofc)

• OPTIONAL

- 20 dots of teriyaki sauce (6 calories)

One portion: 172 calories (with teriyaki)

Total cals: 345

#tw edd #low cal restriction #tw ed diet #vegetable soup #mushrooms #low cal diet #low cal meal #low cal food #low calorie #lunch

[hookedpike]

A boxed meal for the road.

Assortment of veggies and some peanut sauce made with sriracha, shoyu, peanut butter, chili flakes, and sesame seeds

#low cal lunch #lunchbox #food diary #lunchideas #shrimp #vegetables #heathy #travel #mealspo #nutrition

[good44dayzzz]

#dessert #model #vegan #healthy #health #self healing #vegetables #vegetarian #low cal food #low cal restriction #low cal diet #low cal ideas

[koncha2010]

142 kk

#tw disordered eating #tw ed diet #tw ed in the tags #food #vegetables #low cal diet #th11n$po #ed di3t #tw ana diary #3ating d1sorder #eating problem #only pr0 for myself #pro a4a

[kalorienarme]

Mini cucumber, small pink lady apple, blueberries (138 cals)

#low cal ideas #low cal meal #kalorienarme #healthy eating #healthy meals #healthy food #healthblr #mealspo #fruits and vegetables #1200isplenty #vegan #low cal vegan #volume eating #clean eating #healthy snack #low cal #low calorie #portion control #low cal diet #low cal snacks #meal inspo #low cal food #ed meals #ana meals

[creativeperspective]

Warm weather begun and Strawberry season is here.

#Strawberry #strawberies #fruit #fruitbowl #smells fruity #fruits and vegetables #like #yummyfood #deliciuos #sweet #heslthylifestyle #healthy #breakfast #low cal snacks #vegan snacks #Snack #weight loss #current mood