#low calorie baking

[lunatothebone]

if anybody is looking for low-cal recipes i recommend looking up ‘My Light Kitchen’

they have amazing recipes, a lot of them vegetarian, and they’re quite easy to follow!

this is a screenshot from the website (and as you can see they’re also on instagram)

#mylightkitchen #calories #low cal recipes #low calorie #4n4 recipes #disordered eating #low cal meal #low cal baking #low cal cooking #4n4t1ps #mealsp0 #ed meals

[toastloss]

Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

#mealspo #wls #weight loss #low fat #bread #bagel #baking #low cal meal #bariatricsurgery #weightlosssurgery #gastricsleeve #wl journey #meal inspo #low cal recipe #low calorie recipes #low cal food

[inkwolvesandcoffee]

In today’s episode of “Dear God, she’s at it again in the kitchen!”

Low Calorie Vegan 2-Ingredient Brownies

As you may have noticed, I’ve recently gotten into healthy low calorie baking. Earlier today, I found this recipe video by Rahul Kamat and decided to give it a spin myself.

Btw, go check out his channel! It’s full of videos on low calorie baking and he also provides nutritional info about everything he makes.

Now, let's get cracking!

What you’ll need

Tools

A square baking tin

A fork

A spatula

A piece of parchment paper

A bowl

Ingredients

6 bananas

40g cocoa powder

A pinch of salt

Sweetener (optional)

Process

Preheat your oven to 175 degrees Celsius.

2. Mash the bananas until there is a smooth mixture. Yes, your arms will hurt, but it’s a free workout.😉😝

Think of the reward!

I’ll admit, though, my batter still had some wee lumps because I used bananas that weren’t fully ripe (I don’t have much of a sweet tooth). Then again, you can only do so much when your arms are pure jelly.

2. Add the cocoa powder and fold it into your banana mush with a spatula. Add a pinch of salt. Optional: add sweetener to taste.

3. Crumble the baking paper and line your baking tin with it.

4. Plop it in the oven for 30 minutes.

[Optional] Lick the bowl clean before you give it a wash and clean up the rest of the mess.😉

5. After 30 minutes, pull the brownie from the oven. It could look a bit burnt, but that’s alright. The top should be firm. Also, it’s supposed to jiggle when you give it a shake.

TRUST THE PROCESS!

Here’s what mine looks like:

Positively looks like a piece of chocolatey banana heaven🤤

6. Let it cool until it’s reached room temperature and plonk it into the fridge for about 2 hours to properly firm up.

7. Cut into either 6 (118 kcal per serving) or 16 pieces to enjoy with a cuppa or on its own.

I grew a bit impatient and had two slices already despite it not having firmed up enough yet. HOLY F*, IT’S SO GOOD! It’s so soft and moist. Just melts on the tongue.🤤

Gods, I could honestly eat the whole tray.

Also, this is a good example of what happens when there are banana chunks left in your batter. I guess my brownie truly is a banana brownie, haha.🤗😹

Side note:

- 6 pieces (118kcal per serving)

- 16 pieces (44kcal per serving)

And there you have it, a simple yet delicious low calorie vegan brownie. Let me know what your opinion is if you try this one out.

Also, seeing as I’m getting into baking as a hobby, should I maybe create another blog dedicated to it? That could be fun, I think. Yeah, I’ll consider it.🤔🧐

#vegan #vegan baking #baking #low calorie #low cal baking #vegan recipes #recipe #brownies #low cal sweets #Let me know if you'd be interested in a blog like that btw #I'd be happy to oblige

[sticksbakes]

Coffee Cake Oatmeal, 180 calories

Time: <5 minutes

Ingredients:

-1/4 cup Instant oats

-1 FiberOne Brownie (Streusel Cake variety)

-dollop of Cottage Cheese

-sprinkle of Cinnamon

Instructions:

1. prepare instant oats per packaging, cook halfway through

2. crumble FiberOne brownie and mix into oatmeal, finish heating

3. cottage cheese and cinnamon to taste (a little bit goes a long way!)

4. Opt. small apple, sliced

Enjoy!

#low cal #recipes #ed recipes #weight loss #dessert #breakfast #low cal dessert #low cal breakfast #vegetarian #tw calories #tw ed in the tags #overnight oats #oatmeal #coffee #cozy #sticks bakes #meal prep #accessible

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

#bakery day #peanut butter #maple syrup #cookies #fresh blueberries #blueberry bread #homemade #homemade baked goods #low calorie blueberry bread #yummy yum yum #so yummy #sweet tooth #maple peanutbutter cookies #bake your troubles away #baking is fun #share sweets #spark of joy #happiness is homemade cookies #tea time treats #hot cocoa and blueberry bread #foodie #yummy dessert #simple sweets #bakery magic #simple cookies #fresh baked cookies #bakery aesthetic #adorable sweets

[autumnleavesandchaiteas]

Fall season means I get to bake lots of (low cal) pumpkin treats

#fall #baking #pumpkin #muffins #chocolate #autumn #october #sweet #dessert #homemade #low calorie #diet food #sugarfree

[hellloooblue]

Turkey Chili Baked Potato: 147 Calories

Ingredients:

1 Medium Potato: 110 calories

2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories

2 tsp of Light Sour Cream: 13 calories

Instructions:

Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.

After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.

Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.

Note:

This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#January 17 2023 #dinner #low calorie dinner #low cal dinner #low cal meal #low calorie meal #calorie counting #potato #baked potato #turkey chili #hormel Turkey chili #sour cream #recipe #low calorie recipe #low cal recipes #low cal recipe #low calorie recipes

[cat-eye-nebula]

High Carb Low Fat recipes - High fibre and low-calorie-density. Cooked without oil.

• Crispy lentil taquitos & guacamole or vegan cheese sauce (lentils can be replaced with a cooked meat alternative)

• Easy Rainbow Veggie Sushi

• Asian Veggie & Noodle bowl

• Vegan Nacho Cheese Sauce (prepare with oil-free baked fries, tomato sauce/ketchup, diced tomatoes, green onion, parsley)

Video: Calorie Density Explained (10 minutes) │Several charts on Calorie Density

#vegan #calorie density #low in calories #fibre rich #food #recipes #cooking #taquitos #guacamole #nacho cheese #sauce #sushi #vegan sushi #hclf #asian recipes #nacho cheese sauce #oil free #baked potato #french fries #tomatoes #meat alternative #healthy eating #healthy meals #low cal diet #oven baked #highcarbhannah #high carb hannah #colorful food #fruits #vegetables

[l1qu1dsm00thsblog]

80cal breakfast recipe

Ingredients

1 small egg

1 medium banana

1 pinch baking powder

Instructions

Mash the banana with a fork. Try to get a mixture which is just slightly lumpy - you don't want a 'puree' and nor do you want large pieces of banana. It's best to use a slightly over-ripe banana for these pancakes. Sprinkle over the baking powder and mix well.

Beat the egg in a separate bowl until the yolk and white are well mixed and then add the egg to the banana and baking powder. Don't add all the egg at once, the mixture should be about the thickness of creme fraiche - if it's too runny you've added too much egg and you may find the result is closer to an omelette than a pancake!

Heat a non-stick skillet or frying pan over a medium heat (or lightly grease if you don't have a non-stick pan)

Drop about a tablespoon of the mixture into the pan and let it spread. Continue making small pancakes. You can also put the whole mixture in the pan and stir it to get sweet scrambled eggs.

Cook for about 2 minutes till the bottom of the pancakes are set and have started to go golden brown and there are little bubbles rising from the baking powder. Flip the pancakes over and cook for a further minute.

Really tasty and fast breakfast. Add toppings if you like :) I also added cheesecake flavor drops!

#recipe #low calorie #low cal baking #low cal breakfast

[justinterestingrecipes]

Low-Calorie Strawberry Cool Whip Cookies

Looking for a guilt-free treat that satisfies your sweet tooth without compromising your calorie goals? This Low-Calorie Strawberry Cool Whip Cookies recipe is the perfect solution! Packed with the delightful taste of strawberries, these cookies are not only easy to make but also incorporate skinnymixes strawberry sugar-free syrup for that extra burst of sweetness. Plus, I’ve swapped traditional eggs for liquid egg whites to keep things light. Whether you’re a fitness enthusiast or just looking for a healthier dessert option, these cookies are sure to become your new favorite. Let’s dive into the simple and delicious recipe!

Ingredients:

1 box of vanilla cake mix

1 cup of light or fat-free Cool Whip

1/4 cup of Skinnymixes Sugarfree Strawberry Syrup

1/2 cup Liquid Egg Whites

Instructions:

Preheat your oven to the temperature specified on the cake mix box.

In a mixing bowl, combine the cake mix, Cool Whip, Skinnymixes Sugarfree Strawberry Syrup, and Liquid Egg Whites.

Mix the ingredients until well combined. The dough will be thick and sticky.

Drop rounded tablespoons of dough onto a baking sheet lined with parchment paper.

Bake in the preheated oven for the time recommended on the cake mix box or until the edges are lightly golden.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Indulge in these Low-Calorie Strawberry Cool Whip Cookies guilt-free and treat yourself to a delightful dessert that won’t break your calorie bank. Enjoy the perfect balance of sweetness and healthiness! 

#health #fitness #wellness #warm #food #cookie run #christmas cookies #home cooking #cookies #dessert #baking #cupcakes #cake #chocolate #strawberries #low calorie #low cal diet #low cal restriction #low cal meal

[phocalories]

~ low calorie quark bowl !!

#skinny #healthy #healthy food #mealspo #foodspo #baking #cooking #low calorie #low kcal #fruit #diet #ana food diary #ednotsheeran #ed #twed edtwt

[tinytastefulghost]

baking cakes and modifying them to be vegan, sugar free and as low calorie as possible is free therapy.

#food #apple pie #apple cake #cakestagram #sweetspii #angel aesthetic #angelcore #2014 nostalgia #2014 girl #2014 tumblr #low calorie #diet #healthy diet #coquette #dolette #doelette #doelet aesthetic #baking #vegan cooking #vegan cake

[strivingforeunoia]

Oat Fiber Mug Cake - Unflavored - 19 calories

10g oat fiber (5)

11g granulated sweetener (0)

30g egg whites (14)

36g water (0)

a pinch of baking powder (0)

Instructions: Mix all ingredients in a mug/ramekin, microwave for 1.5 minutes.

#skinny recipes #recipes #weight loss recipes #weight loss cooking #weight #lose weight #cooking #baking #mug cake #low calorie #low calorie recipes #low calorie recipe #oat fiber #thin

[webincubus]

no-bake cheesecake experiment 1/? (trying a variation tomorrow)

recipe is for 3. each one has about 190kcal and 13.5g protein

topping 250g tesco ricotta (257kcal | 17.5p) 30g applied nutrition strawberry milkshake whey protein (110kcal | 22p) a few chopped strawberries (icba to count this)

base x3 tesco digestives (67kcal | 1p each) x3 tsp monin salted caramel syrup (0 each)

method 1. in a bowl, mix the ricotta and protein powder together, then add the strawberries

2. put the digestives into a small plastic bag and crumble (i used my fingers but you could use a rolling pin if you wanted)

3. into small ramekins, put 1/3 of the biscuits each. add a teaspoon of syrup, mix, and push down with the back of a teaspoon to form a loose base

spoon on the topping mixture, and refrigerate for 1 hour (or freeze for 20min)

****

im really happy with them! but i think i can get the cals down and protein up with some adjustments

#recipes #Low cal baking #(even though there's no baking.. I guess) #low cal recipe #calorie restriction #I'm pretty proud of myself for coming up with this lmao

[sticksbakes]

Quick "Crab & Cucumber Toast" Recipe (130 cal, 1 serving)

Transcription: [Lunch: 1 slice Rye toast (80 cal), 1/2 tbsp. Dill dip (28), 5 slices cucumber (>5) , 1 crab stick (20 cal); total= roughly 130 cal]

Directions:

-Lightly toast rye bread

-peel crab stick into thin strips (save red strips for later)

-spread dill dip (Marzetti) onto toast

-place crab stick (Seafood Snackers) strips

-slice and place cucumbers

-optional, layer more dill dip on cucumber

-add final red layers of crab stick (Seafood Snackers)

Enjoy!

#low cal #toast #fish recipes #lunch #healthy eating #protein #fitness #breakfast #can we appreciate the little crabby guy? #crab #sticks bakes #100 calories

[healthy-delicious]

Strawberry Keto Balls Recipe!

This one is totally delicious. For this and more amazing keto recipes, click this link.

#keto #low calorie #lowcarb #cake #diet #food #strawberry #sweet food #under 100 calories #baking #dessert #Foodlover #foodgasm #foodporn #delicious #cooking #chocolate #vegetarian #low calorie snack #under 200 calories #keto diet #eat #ketoliving #dietculture #low cal