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bespokefundingprogram · 10 months
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How To Get Ahead Of 99% Of People (Take Control Now In 2023)
Don't let Dopamine ruin your chances of Success! Get ahead of the global population by being in the Top 1%
Imagine a life free from the constant noise and distractions that surround us. Just how far ahead would we really get, what successes would we achieve? In today's fast-paced world, we're constantly bombarded with instant gratification through social media, junk food, video games, alcohol, and more. Each of these activities triggers a rush of dopamine, offering temporary pleasure followed by an invisible cloak of destruction. It's easy to lose balance and become addicted to them, so I decided to share this story with you to help you get back total control & become the person you were always meant to be!
I hope this video motivates you to take back control over your own life as I did mine!
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o2studies · 1 month
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༻`` 22 & 23 Mar 24 — Friday and Saturday
100 days of productivity 65 & 66/100
For some reason I kept thinking today was Friday.. I didn't finish all my chemistry notes but I finished 1 booklet and highlighted previous notes and I'm really happy with that anyway! Also, I did 25 pushups practically in 1 go!!! It's my goal for this month (which I've been building up to since January, around which I could barely do 1 pushup!)
Journalled today too and here is my plan:
I will keep micellar water and nail things by the sink (to improve and encourage general skin care)
I will keep my dog's leash on my desk (to encourage walking them more often —3x a week)
And I will get up to do something at 4.30 every day, even if only to sit back down after (to get some momentum and energy for other tasks)
For the remaining days of my 100dop I will report on my progress, as well as on my sleep schedule (🌙 10.30, ☀️6.30) —I was gonna say that it's 10.25 and I can actually still hit that goal today WOO!!!! But no its 11.25 TvT....
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Been listening to this lovely song a lot recently 🎶: Eileen Og by The Dubliners
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that-girl-vibez · 10 months
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Small Ways to Improve Your Life
☆ Get more sleep
⭒ Go to bed at a reasonable time
⭒ Take thirty minute naps during the day
⭒ Don’t stay on your phone or watch TV till two in the morning
☆Health Benefits
⭒ You will have more energy during to day to get things done
⭒ Sleep can improve your brain function and mood
⭒ Sleep can prevent serious diseases and health problems
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inspiration-minute · 1 year
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Night River Jazz Soothing Background Chill Music Relaxing Jazz For Sleep...
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kayodekolade · 2 years
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Better sleep helps you overcome procrastination
YOUR GREATNESS IS VERY SURE ❤️
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roran01 · 10 months
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Alright now's 5 July, I've been practicing traditional art again and working on my water coloring too, 3 works done till now. Have been in my local park so I'm not sitting inside the house all day long (despite the temperature), I've cleaned the chicken, my room, the hall, the bathroom (almost full). And now starting a book to distract me from the internet sometimes. So far so good I suppose 🤔
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prettieinpink · 5 months
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HAVING AN INTENTIONAL ROOM
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Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 
KEEPING YOUR ROOM CLEAN 
Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 
Make your bed every day. You have to respect the place in which you sleep and heal.
Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 
Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 
Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 
Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 
Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 
Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 
Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.
Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 
ENCOURAGING GROWTH IN YOUR LIFE
A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.
Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 
Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.
Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 
Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 
Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.
Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 
Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 
3. DECORATING YOUR ROOM TO REFLECT YOU
Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.
Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.
Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 
Put up posters of things that you like, people who you look up to or anything that expresses who you are.
Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 
Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 
An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 
Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 
Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 
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noxtivagus · 1 year
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my skill is making nonsense out of nothing fr 👍
#🌙.rambles#reading some old rambles from years back is quite endearing actually#n i. rlly would love to tell me younger self how i love how she thought through those stuff abt my wol well#i wonder though what's the extent of which i cld write or imagine smth i've never experienced before#n likely at times perhaps i force it in a way in my head while knowing it is entirely like. yk fiction just so i can 'feel' it for the sake#of yeah just. expanding my knowledge n understanding of stuff#i think i definitely did that before in late 2021 w that one old ffxiv friend#i mean ofc there's some pain that comes w it but it's all for the sake of learning 🥺#actually i'm not talking abt anything rn i just want to ramble to myself abt random bs before i sleep#tbf i did have nice ideas when i'd use random stuff or create fragmented realities or idk what it is in my head#but i cld always yk differentiate what's actually real or not#being sleep-deprived sucks though i do not think right#i shld sleep. i'm gna get less than 3 hours of sleep like this 😭😭#just have to work on the speech tmrrw n do quite a lot of research bcs of the topic i chose sob#maybe i cld've done something easier n i cld always change it but No i find this interesting n i will pull through#mostly just that n i cld play some ffxiv n fix the fc server c: n farm more gbf bcs i did not play much today#I GOT EUSTACE SUMMER THOUGH !!!! this anniv i have barely gotten anything new but 🥺 eustace is cool. n i got lucifer hehe from 100 <3#as long as i don't lose sight of my passions n like. yeah the love i have for sm things in my life n then hope n always striving to improve#yk i'll continue to thrive. succeed 🫶🏼🫶🏼#i'm not sleepy rn i feel motivated but no i shld rlly goddamn sleep#i came across some notes too of how i wrote my wol like exactly two years ago n.. funny how it still hits now :^)#but yk reading that reminded me of how much time has passed but like. more in a 'ive managed to accomplish so much more since then' way#i'm proud of myself. & i'll continue to do what i can so i can continue to be proud of who i am at heart#n like fuck social anxiety but i'll find a way to yk get through it all anyways. ofc. yeah#i will fix my account next week for sure.
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truthimus · 1 year
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Tchaikovsky - Waltz of the Flowers
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dreambunnynotes · 2 months
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bunny's 60-day glow up challenge ❤︎
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hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!
steps for the challenge:
pick three habits or things you want to dedicate time to every day
write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits
write out three different energy level variations of the habits so you can achieve your habits even on low-energy days
optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! 🥰 otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!
optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself 💕 again, you can use the tag #bunny60days to track your progress and see how others are doing!
the only very important rule for this challenge:
if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.
why only three habits?
when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.
i don't know where to begin! can you give me an example of some habits or goals?
absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! 🥰 there is also a blank template below for you to use for your own glow up adventure.
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blank template for you:
my chosen habits:
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-
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my goals and why's:
habit one:
habit two:
habit three:
my habit energy tiers:
habit one:
low energy:
medium energy:
high energy:
habit two:
low energy:
medium energy:
high energy:
habit three:
low energy:
medium energy:
high energy:
let's do this! bunny xoxo
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girlbloggerbby · 9 months
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Personal productivity/self love tips
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Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve
Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human
Don't waste another morning watching other people's lives instead of getting up and doing something more useful
The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster
Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything
Set a timer for your apps, it makes your be more aware of how much time you're spending on each app
Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster
If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about
If u can sleep 8+ hours, do it, put your phone down and sleep
Apples! They'll boost your energy and immunity so much
Self care isn't selfishness
Uninstall any app that makes you compare yourself
Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"
That's it for the day, don't be hard to yourselves, luv ya💐
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universalitgirlsblog2 · 5 months
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🧁🎀IT GIRL GUIDE 🧁🎀
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This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?
🎀Tips to become an IT girl 🎀
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1) Healthy Skin
I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .
2)Workout
Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.
It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !
3) Fashionsta
An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !
4) Elegance
Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe
5) Confidence & Self Love
Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie
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6) TRENDSETTER
All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!
7) IDAF attitude
People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .
8) Have hobbies
This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .
9) Be smart & hardworking
Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .
10 ) Be mysterious
Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .
11) Affirm
This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .
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inspiration-minute · 1 year
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ASMR Rain Sounds For Sleeping | Pouring Rain In The City For Sleeping, R...
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csuitebitches · 5 months
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Things I Have to do for My Sanity
1. Wake up at the first alarm - no snoozing and no going lying around in bed. Getting up straight away and head to the bathroom. It’s going to suck initially but you’ll get used to it in a few days.
2. Mental self care: 30 minute meditation, brain games mental math, reading, news. Knowledge is sexy and don’t deny yourself sexiness.
3. Daily review in my diary at the beginning and end of my day: what went well, what didn’t, what I need to accomplish to achieve my goals. This has tremendously helped my goals and keeping my motivation more consistent, especially at work. Analysing and correcting incremental changes creates long term success.
4. Cleaning up before bed - clothes, shoes, organising my bag, etc. I set a timer for 5 minutes and try to get as much done as possible.
5. Pick out my clothes the night before and steam iron them for the next day.
6. Face masks twice a week, a hair mask once a week, I scrub the soles of my feet with that foot scrubbing thingy once a week. Manicures every month because my nail beds are too sensitive to do it biweekly, iron supplements so that I’m not a moody bitch. Matching underwear to feel good about myself. Lavender spray on my pillow before sleeping so that I don’t get weird dreams.
7. Reading biographies and autobiographies. My mentor had suggested this to me and it’s amazing how literally I don’t have a single original experience - everything I’ve felt or mistakes I’ve made have already been done by someone else.
I’m going to curate a list of business books that I feel that have helped me the most recently.
8. I write a short essay everyday in the language I’m currently learning. I also end my day by talking about my day for at least 2 minutes in that language and I record it in voice memos to keep a track of my progress. I want to be fluent to a level where I can think in this language.
I don’t generally share a lot about my personal life - none of you know my name or where I’m based and I feel comfortable doing that. But I do want to start giving out more insights to what I’m doing personally in my career - the good, the bad, the ugly.
Being self aware and honest to myself has helped me improve a lot. I know that shame is my Achilles heel, so now I’m reading books to combat that. I’ve caved in and decided to try therapy for a bit to see if what I’m doing is useful or not. My first session is tomorrow. Staying disciplined was my initial hurdle but the systems I’ve set (waking up early + habit stacking) have helped me slowly overcome that.
Work side, I’ve started establishing myself publicly more. I don’t want to reveal too much about what I do exactly but the good news is that our biggest competitor has noticed my progress (a former employee of that company came to us for an interview and directly asked our top management about me). It’s been 4 months that I’ve been working here but I know that next year I really have to swing the bat and hit a home run. I’ve decided to work on the field more and less in the office to really understand people’s needs and create unique solutions.
The daily/weekly/quarterly diary is definitely credited to my recent wins. That’s the biggest change I’ve made in my routine and i can already see that it’s working well. I’m going to continue refining and implementing that method.
Recent work methods I’ve decided to start working on (I’m not required to do these but I do it for my growth):
1. I’ve started studying popular companies’ business and revenue models in detail. Everything is adoptable and adaptable, you just have to figure out how to tweak something for your company’s clients and needs. Now I’ve decided that I want to keep a track of our competitors, their business models, their owners names, pricing strategy, their target audience etc etc on an excel sheet so that I’m aware with what’s happening in the market. 
2. I’ve started making client profiles. Every time I meet a client, I note down their name, the company name, what they were like, anything specific they seemed to like or want, how much they had paid us for a service, what their paying capacity could be, etc. 
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astrosky33 · 8 months
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𝐘𝐎𝐔𝐑 𝐀𝐃𝐃𝐈𝐂𝐓𝐈𝐎𝐍𝐒 𝐁𝐀𝐒𝐄𝐃 𝐎𝐍 𝐀𝐒𝐓𝐑𝐎𝐋𝐎𝐆𝐘
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◉ Neptune in astrology represents addiction. Neptune’s sign is generational so it’s more important to pay attention to the house it’s in
◉ These are only some examples but of course there can be many more interpretations
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Neptune in the 1st house: Yourself, athletics, physically fighting, beauty, fashion, and/or your passions
Neptune in the 2nd house: Money, stability/peace, material items, shopping, having emotional security, giving to others, receiving gifts from others, and/or singing
Neptune in the 3rd house: Social media, your phone, learning, rapping, motivational speaking, speaking your truth/saying your authentic opinions, gossiping, writing, and/or reading
Neptune in the 4th house: Baking, your self care routine, holidays/traditions, childhood trauma dumping, doing feminine activities/being your most feminine self, and/or the ocean/swimming
Neptune in the 5th house: Acting, drama, your hobbies, doing things you did when you were a kid, going to concerts, going to festivals, romance, risk taking, using your creative outlet to express yourself, and/or attention and being in the spotlight
Neptune in the 6th house: Working out/fitness, improving your health, improving yourself in general, cleaning, animals/pets, and/or doing things for others
Neptune in the 7th house: Relationships, partnerships in general, conflict (maybe not being in it but observing it), your enemies (you may admire them and want to be them even if you hate them subconsciously), and/or debating
Neptune in the 8th house: Sex, seducing people, mystery/crime/death (ex: obsessed with crime shows), psychology, business, and/or magic
Neptune in the 9th house: Learning, growing as a person, religion, the law, educating others/teaching, television, traveling, being optimistic/positive, and/or experiencing different cultures
Neptune in the 10th house: Your career/working, maintaining a good public image, being/making yourself seem high status, constantly achieving new things, being a boss/mentor, and/or being famous/the idea of fame
Neptune in the 11th house: Your friends/making friends, manifesting, making money, gaining in general, film, technology, engineering, politics, being unique, social networking, joining clubs/organizations, humanitarianism, science, and/or partying
Neptune in the 12th house: Spirituality, impersonating, sleeping/dreaming, isolating yourself and having alone time often, hypnotizing others, illusions, and the afterlife (ex: you may be interested in reading theories about what happens when we pass away)
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𝗠𝗢𝗥𝗘 𝗣𝗟𝗔𝗡𝗘𝗧𝗔𝗥𝗬 𝗜𝗡𝗦𝗜𝗚𝗛𝗧
𝗠𝗔𝗦𝗧𝗘𝗥𝗟𝗜𝗦𝗧
𝗦𝗨𝗕 𝗧𝗢 𝗠𝗬 𝗣𝗔𝗧𝗥𝗘𝗢𝗡
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© 𝐚𝐬𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟑 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝
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