#fruits good for health

[getgoodlifehacks]

Anti-Aging Fruits in your diet can provide numerous health benefits, supporting youthful skin and overall well-being.

#anti aging fruits #anti aging #healthy life #healthy living #fruits good for health #getgoodlifehacks

[itzabouthealth]

Healthiest Fruits

#healthyfruits #fruits #healthyfood #healthylifestyle #healthyfruit #freshfruits #healthy #organicfruits #healthyliving #fruit #healthydietfood #health #healthyeating #organicgrowing #dryfruitsandnuts #farmfood #healthylife #vitaminrich #organicrice #healthyeatinglifestyle #fruitlover #protiens #organicspices #healthynuts #healthiestfruits #foodtechnology #healthyfoodeating #healthylifechoices #onlinefooddelivery #agricultureworld

#healthiest fruits #fruits #healthy fruits #healthiedt foods #fruits good for health #foods good for health

[hooned]

hybe, close the gym 💪🏼

#enhypen #*jelly's #enhypenet #kpopco #enhypenetwork #lee heeseung #heeseung #park jongseong #jay #park sunghoon #sunghoon #the fruits of their labors are showing wow #sunghoon being their gym leader is something i didn't see coming #but i am soo happy they are working hard for their health #(AND NO I WILL NOT ADDRESS THE ARMS SITUATION) #jk THEY LOOK SO GOOD THOUGH WOW #pls show in the tags :((

[sidewalkchemistry]

#p #good eats #fruits #true nourishment #honeybee's delight #fruit platter #eat the rainbow #food centric herbalism #holistic health #holistic healing #self healing #wfpb #whole food plant based #nutritarian #fruitarian #raw vegan #mango #kiwi #grapes #oranges #kumquats #healthy eating #fitblr

[hsnqnz]

˚✧₊⁎Having a good diet⁎⁺˳✧༚

Eat lots of fruits and vegetables🍒

Cut back on eating super sugary food, and candy (ofc still eat it but in moderation or just cut it out of your diet)

- It can cause weight gain, higher blood pressure, and diabetes

Eat less processed food

Drink lots of water💧

Go to the doctor and see what vitamins you need more of and if your deficient on anything

Hit all the food groups

Have 3 meals a day ( breakfast, lunch, dinner)

⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊ ⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊ ⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊

#prettypr1ncezz #habits #girlblogging #diet #good eats #healthy #good health #light pink #productive #fruits #vegetables #balanced #balanced diet #grains #protein #mcbling #leopard print #hot pink #pink #2000s

[simptasia]

look at me, listen to me, trust me:

as somebody who is currently living through the worst trauma and depression of my life, i gotta tell you:

you cannot live on coffee

coffee cannot be your replacement for sleep or nutrients. it will become less effective over time and mess up your endocrine system (the system responsible for hormone and sleep regulation). your stress and anxiety will increase and you may put your heart and kidneys at risk. you also might shit yourself sometimes

this may all seem very obvious but its possible to be in the mindset where Living On Coffee makes sense to you

what i'm saying is coming from a place of experience. and love. you cannot live on energy replacements. no matter how tasty

eat veggies. drink water. sleep. you can do other things, you can indulge, i promise! just please, do basic self care too

#same applies to colas and energy drinks. except those are worse for you #colas are worse for your teeth and energy drinks are worse for your heart #in fact you might get a heart attack #yeah a few years ago i cut back on coffee because i was getting heart pain #but in the last five months i developed a dependence on pepsi and coke and coffee for energy #and in the last couple weeks the coffee thing got worse #and i reached a point where i wasnt even getting energy or even happiness from it anymore #plus my heart was hurting #so im taking a stand. im taking better care of my health. in general #fruits! veggies! showering more! water! #etc and so forth. and no more coffee until i can be trusted to be responsible with it #if it sounds like im describing drug addiction. then yeah #this behaved like text book drug addiction. even down to being induced by trauma #and me thinking about my next ''fix''' the second i was done with one. no good #except! coffee is waaaay easier to give up. i have painkillers for the headaches. i'll be fine #i've also been eating like shit too. because sad. but i bought healthier and easy to prepare foods #because the human body cannot live on maccas alone. it just can't. i've been having a Bad Time #everything will get a little better over time

[hello-there-wonderful-world]

hello there, wonderful world!!

today, I actually got a written confirmation that I get to join the acting troupe which I'm really excited for. there's only about 20 or maybe 30 of us from all different ages so I'm keen to see what happens. I also was invited to a birthday party! It's on Sunday and luckily I'm not working. I had a cup of tea and fruit for breakfast a chicken wrap for lunch and pasta for dinner.

It is the 1st of May, at 9:35pm.

I am grateful to be alive

#hello there wonderful world #positivity #love life #good mental health #acting #tea #fruit #chicken #wrap #pasta

[yellowcakeuf6]

In a bid to cut caffeine along with alcohol I am drinking peach and orange fruit tea - inspired of course by the marvellous fic Electric Excavations by @dataentryspecialist

#good habits #health & fitness #fruit tea

[gina025]

Your daily dose of vitamin C

#lifestyle #healthy living #fruit juice #fresh fruit #healthy lifestyle #wellness #fruitcore #oranges #lemons #tangerines #strawberies #health and wellness #energy #healthyliving #healthylifestyle #self love #self care #wellbeing #gardenblr #good health #fruits #fresh juice

[sokoe]

color & sugar

#candy #sweets #cookies #pretzels #fruit loops #art #digital art #illustration #my art #sokoeart #artists on tumblr #i dont know where im going with my art recently i feel inspiration from so many different places #ive been drawing a lot but so much of it is just not very good #but maybe ill post some photo studies later #anyway! this food here is objectively bad its bad for your health #its so bad its not available in my country #it compels me though. i will be thinking about it for the rest of my life

[snapbackslide]

two traumatic things happened to me today but then i got to watch twenty one pilots’ first live show of the new era on someone’s instagram live so ! 😁

it actually felt like i was right there and i can’t believe this is all real rn. i have waited for this era for SO LONG. and to think i got to hear overcompensate, next semester, and backslide in a live version… wow.

i got really tipsy earlier, which i don't drink anymore but i was in so much emotional pain and needed to forget. there was a form of abuse that took place at work, then almost got into a car accident because some dude was pissed at me and tried to cut in front of me violently and gave me the finger. and to top it off he looked exactly like my ex. i was shaking for hours after i got home because i couldn’t believe all this would happen. and i just don’t think i ever want to remember today. so i’m prolly gonna delete this post later.

but i wanted to vent a little cause i missed talking to people on here, even though no one wants to hear my sob stories anymore. i just can’t believe the trauma i’ve been going through repeatedly. just so much abuse i was never even aware of, and some that i’m still going through and i’m having a hard time breaking free from.

having my favourite band back though is doing so much for me mentally, their songs feel like emotional support, and my drives were my therapy until the bullshit from today happened. i’m just always scared and broken and i’m really trying my hardest, i swear. i’ve healed from a lot but then new shit happened and my loneliness has been the worst it’s ever been. i don’t know.

i know i need therapy but i don’t know where to get it from, because i can’t trust anyone with my mind apparently. i’ve tried, twice, and both instances failed. once from a stranger, once from someone i knew. it just feels so crippling and lonely and in the morning i feel like i can get through it myself, but when i near the afternoons i just want to never wake up again. i know that’s dark and i’m sorry but like, yeah, that’s just where i am rn.

hence the lengthy breaks and being more quiet on my public social media. and then, watching guys i liked being wrapped around other girls, watching all my friends be coupled up and achieve their goals and being happy, it just enhances the loneliness, and i want to be happy for them but how do you do that when depression is so loud it won’t even let you breathe sometimes.

i don’t know how but it feels like i’m both getting better and getting worse with the years. maybe medication’s the only way, maybe i just need to find one single person who will genuinely care about me, maybe it won’t get better because our world is fucked and watching the news only makes me want to dig the hole deeper. all i know is that i want to be alive and i want to heal. i just wish it wasn’t so hard and fragile.

#many triggers here #will delete later as i said because it’s a dark post #thank goodness for music. thank goodness for tøp. idk what i’d do without them #i didn’t even intend to write so much but i’ve had a writers block for a few days and it all just started pouring down #i mean alcohol probably unlocked it too even tho it ain’t the healthiest method #anyway. i’m fine. i’ll be fine. life just kinda sucks some days i suppose #i’ve been weight lifting a ton - going to the gym almost every day #drinking enough water and actually sleeping. eating lots of veggies and fruits. taking vitamins #journalling and praying and going into the city and having brunches with friends and mom #i’m doing everything right and that just proves that you can have everything but it still won’t fix deep depression #i think i probably hit a point in 2022 where it just became irreversible #the one person i lost who tipped the iceberg over and really made me lose all hope #and subsequently i started treating people like i’d already lost them because i was so done with living and trying #trying to repair that now feels impossible #and ngl some days i don’t even want to. the world has just become insufferably lonely #anyway i gotta sleep #at least i have tøp for now and that’s enough to keep me going #tw: depression #tw: alcohol #tw: trauma #tw: abuse #tw: accident #tw: mental health #i hope i didn’t miss any i’m sorry if i did #**

[biophilianutrition]

🧅🥬🥕🫛🥦🫚🍅

#beauty #health #biophilia #skin care #self care #biophilianutrition #wellness #biophilia nutrition #nutrition #health and wellness #fruits and vegetables #vegetables #healthy eating #healthy living #healthy #dinner #lunch #breakfast #good morning #morning rituals #morning routine #early morning #green juice #green juice girl #health is wealth #beauty and wellness #wellness tips #wellbeing #self care routine #self care sunday

[x22817]

My mental health has been worse than my physical health the last few days. Today, Hek said I was no longer allowed to be suicidal by yelling at me until we went out for the best walk we've had in a while. Now, we're having carrots with peanut butter and watching LoTR for the billionth time

#beans beans the magickal fruit #dogblr #dogs of tumblr #i got to give her so many treats #my goal was to give her as many as i could #any time she did anything good or right at all she got a treat #she was so good and so on top of me i had to tell her she needed to enjoy this walk as much as me lol #i can finally walk further than half a mile without having problems so we are rejoicing #mental health #spoonie #coping #trauma #mental illness #hekate

[makkie-is-screaming]

don’t have to worry about my mom thinking I have an ed cuz she just told me she “loves the way I eat.” Why does this make me want to beat my head in with rocks.

#She said it’s cuz I’m “so good” about eating fruits n vegetables + taking my vitamins #Ma’am those are the only things I’m comfortable eating most of the time #and I only started taking my vitamins cuz my best friend was concerned for my health #She’s been doing it kinda often tbh like saying other teenagers just eat shit all the time and I’m so good about eating “clean food” #Honestly makes me want to die I don’t want any comments on how I do or dont eat #n it makes me feel stupid for the times where I wan to admit having an ed cuz everyone thinks I’m fine so why would they believe that #Screaming

[transsextual]

I'm going to go have an apple with almond butter and a nectarine and some veggies with hummus and it's going to heal my entire fucking soul basically

#mental health bad makes putting effort into food bad but also feeling bad because no good food makes me feel gross #which makes the mental health worse SO doing the bare minimum and eating a fruit and a vegetable is self care and is WORTH IT goddammit

[batcavescolony]

Jughead Jones would have beef with Michelle Obama over her 'The Healthy, Hunger-Free Kids' Act of 2010.

#reason i know this: im aroace and have beef with Michelle Obama over her healthy hunger free kids act of 2010. #like ok i get that kids should have healthy food but thats not what happened. they just made everything whole wheet and now we needed to #buy a fruit and veg that was either half rotten of from a can. if schools actually made heathy good food that would be one thing but #they didnt! we used to have these warhead ices and the food was good and we ate it all then 2010 hit and the food was suddenly shit #and with this came alot of food waste too no one wanted to eat the oranges that fell off the back of the truck and over cooked green beans! #jughead jones #jughead comics #archie comics #and i took culinary and putting kids in the room with other kids makes them tey new things. their's a way you can them to eat healthy food #its by having that food NOT TASTE LIKE ASS! and not LOOK LIOE ROAD KILL! and obviously im not actually hating at Michelle she had her heart #in the right place its just the road to hell is paved with good intentions. it didnt work. usa school lunch is a literal joke! #and also in part with this what getting kids to move more and that didn't happen either! you known what i would have done? #got rid of the physical fitness test and have kids play funs games. making kids compeat against each other is a shit way to get them to #enjoy exercise! let them play. dont make them compare themselves to their peers. dont stop fun play in elementary! #and maybe dont cut their portions at luch and have them movie more? if you want them to move they need fuel to move! #just i have thoughts about the health and hunger free kids act of 2010 and how it utterly failed. #michelle obama #the healthy hunger free kids act of 2010 #school lunch #american school system #american school lunch program #comics #forsythe pendleton jones III #riverdale #yall get tagged get over it