#health care management

[agimamedical]

Strategic Planning Jobs | Agima

Medical Management and Healthcare Consultancy

Our Strategic Planning Jobs provides meaningful, professional work experiences to meet the interns learning goals and objectives.

A partner you can rely on in today’s challenging healthcare environment. Visit us today at www.agimamed.com.

#Health Care Management #Strategic Planning #Medical Management #Strategic Planning Jobs #Medical Billing

[lupinepublishers]

Lupine Publishers | Can Dimple on Face is Affected by Blood Group?

Abstract

The objective of the present study was to correlate dimples on face with blood group system in humans. Total 180 subjects were participated in this activity. The subjects were student at Bahauddin Zakariya University Multan, Pakistan. Blood is to be checked against three types of antibodies, antibody A antibody B and –Rh serum. I took the blood group of the subjects and checked their blood type. Then we made list of subjects with their blood group types and asked them do they have dimple on their face or not one by one. Then we mentioned whether they have dimples or not after their blood group type in the list. It was concluded from the present study that O+ blood group people have maximum chance of having dimples and AB- have minimum chance of having dimples.

Keywords: ABO blood group system; Face dimples; Dimples and Blood grouping

Introduction

The most important blood group system in human blood transfusion is ABO blood group system. It is also present in some other animals like chimpanzees, bonobos and gorillas. ABO blood group system is discovered by Karl Landsteiner who discovered three different blood types in 1900. Our blood contains white blood cells, red blood cells, platelets and plasma. A person with blood group A, he have antigen A on red blood cells surface and antibodies B on his blood plasma. On the other hand a person with blood group B have B antigen on red blood cells surface and A antibodies in his plasma. If he have blood type AB, then he have both antigen A and B on his red blood cells surface and no antibodies. If he has O blood group than neither he have antigen A nor B on red blood cells and both A and B antibodies present in plasma. A person having blood group A can donate blood to the person having blood group A. B blood group can only be donates to a person having blood group B and so on. If a person receive another type of blood or donate blood to a person with another type of blood than antibodies will match to the donors blood antigen. Red blood cells will clump in donated blood. Antibodies bind with the foreign red blood cells which cause agglutination.

Agglutinated red blood cells will break after a while and their content will leak out. Persons having AB blood are universal receivers and they receive blood from all blood groups. Persons with O blood group are universal donors and they donate blood to all types of blood groups. Rh blood group system is another and important blood group system after ABO [1]. Term Rh is abbreviation of “Rhesus factor” discovered in 1937 in rhesus monkey red blood cells. Rh blood group system related with many antigens, one of which is antigen D. Rh+ blood type have antigen but Rh- do not have antigen. Those individuals who lack antigen D do not make it naturally. Rh+ antigen lack the antigen and pose a danger for Rh- persons. Adverse effects may not be occur the after first time when blood with Rh+ is given to the person having Rh blood group. But the immune system produces anti Rh antibodies by responding to the foreign Rh antigen. If we give again Rh+ blood then after forming antibodies they cause agglutination because foreign red blood cells cause them to clump together. Hemolysis occur which cause destruction of red blood cells and also cause serious illness [2].

Dimple is a small hollow area on a part of human body mostly noticed on the cheek or on chin. There are two kinds of dimples, chin and cheek dimples. Cheek dimples shown when a person make a face expression. But in the case of chin dimple there is a small line on the chin that stays without making any face expression. Dimples may be appear or disappear for an extended period of time. Some researchers conclude that dimples are genetically inherited and as a dominant trait. But some said that they are irregular dominant trait controlled by one gene that may be influenced by some other genes. It is a genetic defect that cause irregular growth of certain facial muscles during embryonic development. They are formed by structural variation in facial muscle which is zygomaticus major. Presence of double zygomaticus major muscle form cheek dimples. The muscle that is shortened is responsible for stretching or pulling our lips behind into corners when we smile. They occur in those persons having dominant dimple gene. If both parents have dimples than there would be 50% chance that this deformity passed into next generation. Dimples are incredibly attractive and so many people wish that they could have dimples. If a person feels uncomfortable with their dimples than there are some ways to help them. They can never be removed but there are procedures that can reduce dimple size. The objective of present study was to correlate dimple on face with blood group system in humans.

Materials and Methods

Blood Grouping

In order to check blood group of any person, a blood sample is needed. First of all sterilize finger with alcohol wipes then take blood from fingertip by pricking it. Blood is checked by mixing it with three types of antibodies in test tube against Antibody A, Antibody B and anti-Rh serum. Cells clumps, or blood clotting tells about the type of Blood group. Then I Put blood group sample in test tube then add antibodies in it. After adding antibodies to blood sample wait for few seconds to observe precipitates formation. If blood is clot it means one of the antibody will react to the blood. If blood cells do not clot on antibodies A or Antibodies B then it is blood group O, If it clots on both antibodies A and B then Blood group is AB. If blood cells clot against Antibodies A then it is Blood Group B and if blood cells clot against Antibodies B then it is Blood Group A. After this blood sample is checked against anti-Rh serum which confirms the positivity and negativity of that blood group. Drop anti-Rh serum on blood sample if blood cells clot on Rh antibodies then blood group type is positive and if do not clot then it is negative blood group type.

Project Designing

Firstly, we took consent from each subject to take their blood sample and collected information by making questionnaire that do they have dimples on their face or not? Then we took blood sample of each subject and checked their blood group type by the procedure mentioned above. Then we made list of subjects with their blood group types and asked them do they have dimple on their face or not one by one. Then we mentioned whether they have dimples or not after their blood group type in the list. Total 180 subjects were participated in this activity. The subjects were students in Bahauddin Zkariya University Multan, Pakistan.

Statistical Analysis

MS Excel is used to perform statistical analysis.

Results and Discussion

Following Table 1 shows the percentage of dimples in A+ males is 11.76% while in A+ females is 20%. Percentage of dimples in both A- males and females is 0%. B+ males have 10% and B+ females 21.81% dimples. B- males and females both have 0% dimples. AB+ males have 0% dimples while AB+ females have 12.50%. AB both males and females have 0% dimples. O+ males have 16.66% and females have 26.83% dimples. O- males have 0% and females have 40% dimples on their face. Questionnaire based studies have given an important advancement in recent studies. Four scientists in 2015 work on five different Genetic Traits in Association with the Distribution Pattern of ABO and Rhesus Phenotypes among Families in Calabar and Nigeria one of which was dimples [3-10].

Conclusion

It was concluded from the present study that O+ blood group people have maximum chance of having dimples and AB- have minimum chance of having dimples.

For more information about Research and Reviews on Healthcare: Open Access Journal please click https://lupinepublishers.com/research-and-reviews-journal/

For more Lupine Publishers please click on below link

https://lupinepublishers.com/

#lupine #lupinejournals #lupinepublishers #lupine publishers llc #Research and Reviews on Healthcare: Open Access Journal #general science #Bioinformatics Biology #Food and Nutrition #Child Health #Prescription Drugs #Anaesthesiology #health policy #health care management #life science #medical science

[lakeforestserviceshospice]

Facing health conditions can easily become unpredictable. Working with home care services can help control these health conditions.

#health Care Management #Health Wellness #Health Care Services

[bridgstoners]

5 GREAT TIPS TO GET HELP WITH HOSPITAL DENIAL MANAGEMENT SOFTWARE

It is true that effective denial management will increase attention collections to an enormous extent. For years and years, we all know however the attention charge trade functions and the way vital it's to specialize in denial management. We might be losing regarding 100% of collections as 'uncollected' quantity if we do not work on denial management effectively. That is why denial management is given nice importance, although each method is important in medical charge. Denial management needs additional of analytical and deciding skills. Whether or not you're employed for a medical charge company or a physician's workplace, the gauge of your experience lies in however you wear down the denied claims and acquire it paid  denial management software. Even for a troublesome denial, there's a prospect to urge it accepted by the insurance carriers through a powerful re-appeal. To do that, you have got to be associate professional within the field, be alert to details, and actively hunt for trade updates. Most significantly, you must possess logical and out of the box thinking capability.

Managing Denials:

Insurance carriers deny claims if it does not go with the insurance policies place forth by them. Therefore, a farsighted approach will facilitate plenty in handling denials and avoiding reworks. We have a tendency to typically learn from the denials, however to not submit a claim. But, after you have to be compelled to collect others' cash, you cannot experiment. Creating repetitive mistakes may be very expensive and you have got to be sensible enough to avoid any such denials within the future.

Let us see the four main steps to be followed to manage denials effectively:

1. Analysing the root-cause behind denials: once a claim is denied, it's vital to grasp the root-cause issue instead of operating to urge the claim paid. After you do not perform the root-cause analysis, you'll get the claim mounted however you'll get similar claims denied for identical reason. Functioning on same denials once more and once more can badly hit your progress and you'll be doing uncalled-for reworks that demand time and resource that may be utilised for method improvement.

2. Call making: Once you have got found the underlying issue behind the denial, all you have got to try and do is decide however the difficulty may be mounted for good in order that you'll not encounter such denials once more. You have got to try and does some groundwork before you attain a conclusion Denials management software. Check if there are a unit any loopholes in your resolution. Place yourselves within the shoes of insurance carries and assume. Inform yourself that you simply area unit functioning on deadlines and your call has the ability to reap unbelievable greenbacks. Whereas doing therefore, you'll be ready to get a 360 degree read of the problems and choose consequently.

3. Corrective measures: currently, you have got found the difficulty and selected the answer, next are to implement it. Prepare a listing, collect all necessary data and / documents and build calls if required. Build necessary corrections all told acceptable areas of medical charge software package. Screen-print the claim and audit completely. Once you are feeling it's able to go, re-submit it to the insurance carrier.

4. Document the solution: Wait till the claim gets accepted. once the claim gets paid, like a shot document the answer that assisted payment of the claim and communicate it to peers UN agency work on denial management in order that everyone seems to be attentive to the answer to the difficulty.

Tips to effective denial management:

1) Maintain a separate file to enter for denials' and 'corrective measures'. once there's a peculiar case of denial, it ought to then be updated like a shot during this file in order that over an amount of your time, it'd become a reference work for AR Analysts and would facilitate them in managing denials additional effectively

2) Supplier hand book contains monumental data on insurance policies. Touching on it'll solve several problems with denial management.

3) Whenever there's a brand new update within the trade, it ought to be communicated to any or all team members and alerts ought to be set within the medical charge software package in order that connected errors are avoided.

4) came upon a 'utilization review team' which will do complete denial analysis and compare denial solutions provided to totally different consumer accounts to urge best solutions out of it. The team will work on below payments and supply readymade solutions to denial problems.

Give equal importance to those tips and ensure that you simply do not miss out with new updates within the medical charge trade. Before you become aware that you simply had didn't notice the most recent updates, Self Pay to Medicaid you'd be in a very state of affairs to face denials. Avoid it! When claims may be denied for varied reasons, we have a tendency to cannot bring all denials below a typical roof, however just in case of worldwide actions we'd like to be additional proactive to act consequently in order that we are able to avoid similar denials. Also, whenever there are unit denials, it's essential to order, visualize the problems and take the mandatory action. Following the following tips will assure you additional collections than expected.

#denial management #Health care management #Denials Management software #Denial Management software

[brytning]

I was talking to my therapist about some anxiety symptoms --- "In my mind, I know I'm going to be perfectly okay, but my body doesn't listen and reacts anyway" --- and she recommended TIPP as strategies to keep in my toolbox of dealing with distress in the moment. I really appreciate having more than one option to try in moments of overwhelm!

Transcription below:

If you're feeling overwhelmed by anxiety or other strong emotions, TIPP is a set of techniques that use the body's natural physical responses to bring you back into balance.

TIPP stands for

temperature

intense exercise

paced breathing

progressive muscle relaxation

Temperature:

The body naturally lowers its heart rate in response to cold. If anxiety is making your heart race, try an ice pack, a cool washcloth, or a walk outside in cool weather, and it should help you calm down.

Intense exercise:

Anxiety is typically a symptom of your body going into fight/flight mode. If your body is coursing with nervous energy, burn it off with 10 minutes of jumping jacks, dancing, climbing stairs, or another cardio activity to complete the stress response cycle.

Paced breathing:

Deep, slow breathing from the belly can also help signal the body to come out of fight/flight mode. Try inhaling for a count of four and exhaling for a count of six until you feel more relaxed. (I like to hold the breath for a count of two between each inhale and exhale.)

Progressive muscle relaxation:

If anxiety makes your body tense up, try this. Start by squeezing the muscles in your toes and feet for five seconds, and then intentionally relax them. Move up to the calves, up your legs, and every region of your body to purposefully let go of extra energy.

When you're feeling overwhelmed, try one or more of these to see what works for you.

#self-care sunday #self-care #anxiety #anxiety relief #managing anxiety #dbt #tipp #mental health #mental health resources #stress

[resiliencewithin]

Friendly neighbourhood reminder:

If you’re sick, it is so easy to feel overwhelmed, catastrophize, be in a low mood and so hard to self regulate.

Don’t think about your life. Don’t believe the things your brain tells you about you and your life.

Just be sick. Focus on rest, hydration, sleep, nutrition.

And, if life won’t allow you to engage in self care, just focus on getting through the day and remember it’s so hard because you’re sick.

#mental health #mental illness #self care #positivity #a reminder I need today #I was in a great headspace yesterday #april seemed daunting but manageable #today? #feels like it’s gonna crush me #just be sick #watch your little show #recover

[strawbebbiesart]

june/ july / august 💌🥪🦢

#digital art #artists on tumblr #illustrators on tumblr #original illustration #original art #sasha's art #work and classes start next week for me and also for all of my friends #and probably the whole city as well #so i wanted to do something to say goodbye to this summer #there was so much stress we went through with me moving to a new country and figuring out health care and banks and all of that fun stuff #and a lot of going back and forth between vienna and my home town #and also two (2) of my friends moved apartments and everyone went on vacation at different times #BUT #throught it all we still managed to see each other a lot and i feel like we made the most of it #i had fun and i really appreciated it all #so i wanted to capture all of these small moments #the swims in the danube and the picknics and the swans with their chattering #this was my first summer i got to spend while living in this city i've dreamed about my whole life #and i got to spend it with the love of my life and a beautiful group of friends #here's to many more!! #i hope you all also had a nice summer and i hope your return to work/ school/ whatever is comfortable and easy ! #i have many ideas for art currently which always happens when i am about to have yero free time lmao #we'll see how much time i manage to make for it and when i can post my next big Piece #but hopefully soon!! my resolve is Big and my passion is all encompasing !!!!

[thepeacefulgarden]

#breathe #don't give up #you are enough #you have enough #you do enough #you matter #you are worthy #stop the glorification of busy #to heck with the hustle #no guilt #no shame #tomorrow is another day #spoons #self compassion #chronic illness #self care #if all you can manage is the bare minimum then do the bare minimum #you're doing better than you think #give yourself credit #rest #give yourself permission to rest #the world is a better place with you in it #the world is a better place because of you #mental health

[safe-haven-safe-place]

#mental health #self care #time management #productivity #healthy boundaries #limits #respect your limits #rest is productive

[bitchesgetriches]

{ MASTERPOST } Everything You Need to Know about Self-Care

Take care of your body

Why You Should Take a Break: The Importance of Rest and Relaxation

I Think I Need to Go the Emergency Room?

Run With Me if You Want to Save: How Exercising Will Save You Money

Your Yearly Free Medical Care Checklist

Ask the Bitches: Ugh, How Do I Build the Habit of Taking Meds?

Blood Money: Menstrual Products for Surviving Your Period While Poor

On Pulling Weeds and Fighting Back: How (and Why) to Protect Abortion Rights

Ask the Bitches: How Can I Survive in an Apartment with No Heat?

The Expensive Difference Between Recreation and Recovery 

Take care of your mind

Our Master List of 100% Free Mental Health Self-Care Tactics

How Mental Health Affects Your Finances

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

Kurt Vonnegut’s Galapagos and Your Big Brain

Everything Is Stressful and I’m Dying: How to Survive a Panic Attack

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

Making Decisions Under Stress: The Siren Song of Chocolate Cake

Ask the Bitches: I Know How to Struggle and Fight, but I Don’t Know How to Succeed

Update: I Know How to Struggle and Fight, but I Don’t Know How to Succeed

Ask the Bitches: How Can I Absolve Myself of Financial Guilt Over My Pricey PS4?

The Frugal Introvert’s Guide to the Weekend

Take care of your time

Stop Measuring Your Time in Beyoncé Hours

Help! I’m Procrastinating and I Can’t Get Up!

You Won’t Regret Your Frugal 20s

Actually, Fuck Big Goals

How to Insulate Yourself From Advertisements

I’ve Succeeded at Every New Year’s Resolution I’ve Ever Made. Here’s How.

Romanticizing the Side Hustle: When 1 Job Isn’t Enough

8 Free Time Management Systems To Try in the New Year

My 25 Secrets to Successfully Working from Home with ADHD 

I Am So Over Productivity Porn 

Take care of your career

High School Students Have No Way of Knowing What Career to Choose. Why Do We Make Them Do It Anyway?

The Actually Helpful, Nuanced, Non-Bullshit Way to Choose a Future Career

Woke at Work: How to Inject Your Values into Your Boring, Lame-Ass Job

Are You Working on the Next Fyre Festival?: Identifying a Toxic Workplace

My Secret Weapon for Preparing for Awkward Boss Confrontations

Freelancer, Protect Thyself… With a Fair Contract

I Hate My Job and I Don’t Know How To Leave It: A Confession

A New Job, a New Day, a New Life, and I’m Feeling Good

Season 1, Episode 9: “I’ve Given up on My Dream Career. Where Do I Go From Here?”

How Abusive Workplaces Mirror Abusive Relationships 

Take care of your space

How to Successfully Work from Home Without Losing Your Goddamn Mind (Or Your Job)

Leaving Home before 18: A Practical Guide for Cast-Offs, Runaways, and Everybody in Between

Ask the Bitches: I Want to Move Out, but I Can’t Afford It. How Bad Would It Be to Take out Student Loans to Cover It?

How To Maintain Your Car When You’re Barely Driving It

Take care of your people

How Dafuq Do Couples Share Their Money?

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

How Can I Tame My Family’s Crazy Gift-Giving Expectations?

Ask the Bitches: I Was Guilted Into Caring for a Sick, Abusive Parent. Now What?

Love in the Time of Coronavirus: How to Protect Your Community and Your Soul from COVID-19

Be Somebody’s Eliza with a Simple Yet Life-Changing Act of Kindness 

The Ultimate Guide to Helping a Sick Friend 

Learning To Reverse the Golden Rule

I Have Become the Rich Relative I Always Wanted  

Take care of your financial well-being

Ask the Bitches: How Can I Make Myself Financially Secure Before Age 30?

How to Save for Retirement When You Make Less Than $30,000 a Year

Ask the Bitches: Is It Too Late to Get My Financial Shit Together?

Slay Your Financial Vampires

Should Artists Ever Work for Free?

Don’t Spend Money on Shit You Don’t Like, Fool

How I Learned to Stop Worrying and Love Financial Math

Share My Horror at the World’s Worst Debt Visualization

Stop Undervaluing Your Freelance Work, You Darling Fool

A (Somewhat) Comprehensive List of Fun Job Perks that Won’t Pay Your Rent

We will periodically update this list with newer articles. And by “periodically” I mean “when we remember that it’s something we forgot to do for four months.”

Bitches Get Riches: setting realistic expectations since 2017!

Join the Bitches on Patreon

#self-care #mental health #burnout #health #time management #organization #procrastination #stress

[pollenallergie]

“do the hardest task first”

no. just… no.

hot take: this doesn’t work for people with adhd (in my experience/from what i’ve heard from other people with adhd in my life). i recommend doing the easy/moderately difficult stuff first, that way you can convince yourself that it’s all going to be this easy and undemanding. then hyper-focus will kick in because your brain is like, “yeah, we can do this, we’ve got this.” then, before you know it, you’ve completed both the easy tasks and the hard tasks while hyperfocusing.

like, on a serious note, it’s always been easier for me to convince myself to get the most difficult tasks done when i’m already working/in the working frame of mind, not when i’m laying in bed or sitting on the couch, mindlessly scrolling through stuff on my phone, and struggling to start at all.

if the choice comes down to you not starting at all or starting with the easiest task first (which, for me, it often does), always, always pick starting with the easiest task first. sometimes you need a small victory, a little bit of an accomplishment, to give you the courage to take on bigger challenges.

#adhd #audhd #in my experience… ‘study tips’ or ‘time management tips’ from neurotypical people will almost never work for us #they don’t conceptualize time the same way we do #they don’t look at challenges the same way we do #it’s okay to take bits and pieces of their advice #ya know… whatever parts of it work for you #but don’t think that you have to use all the strategies and programs that they do to be successful #because you don’t #all that fake business soft skills/mental health guru/grind mindset stuff is total bullshit #pick strategies that speak to/work for you #it’s okay to fail at things and to have to try again #it’s okay to make mistakes and not get shit done sometimes #sometimes you need a fucking break #it’s okay to start with the easy stuff first and just ease your way into being productive #it’s okay to hyperfocus and work for hours on end sometimes #if it’s hard for you to take breaks when you’re studying and you feel like you learn better if you stay in that hyperfocused zone #than just go until the hyperfocus wears off #then take a break… eat… nourish your body… take care of yourself… and come back later #maybe later is later on that day #maybe later is tomorrow #either way is completely fine #do what works best for you #work with your neurodivergent brain… no against it #pol’s diary <3

[studentbyday]

my ideal night routine... 🌙

...happens 30 mins to 1 hour before I actually try to sleep, 1 hour to not feel rushed, 30 mins when pressed for time...

Post a tumblr update if there is one - AND THEN LEAVE THE SITE

Write down everything I have to do the next day (or if it's a Sunday, set up bujo for the next week)

Shut down computer (gotta get into the habit of feeling okay with doing this an hour before bedtime 🧘🏻‍♀️) and journal in good lighting bc I'm probably stressed from writing down everything I need to do tomorrow, stressed or annoyed from the day, feeling down for whatever reason - the goal is to end the day on a positive note so I can sleep.

🪥 + floss

Add to journal if I still have more thoughts

Say goodnight to the world

Stretch bc all that sitting during the day makes me stiff

Plug my phone, get away from it, relax, and try to sleep

so if you see me on here after i've posted my tumblr update, you know i've failed 😅

pt. 1 - morning routine

#maybe eventually i'll add read a comforting book somewhere in here bc it helps with feeling good and calm #i really like all creatures great and small so far but haven't had time to read #still got a long way to go to improve time management #night routine #hygge aesthetic #good night #daily routine #sweet dreams #self care routine #journaling #mental health #self care #self improvement #positive thinking #studyblr #stemblr #stem student #stem academia #student life #grwm #morning person #night owl

[josieschronicles]

Hello readers,

If you are around my age you most likely are struggling with new university life, just like I did. So as an introduction to my blog, I will give you some tips on how to start your uni life and not make the same mistakes as I did.

Academics:

Never skip classes unless you are seriously ill.

Does not matter if your university is strict with attendance or not, attend all of the classes. Depending on your major even one absence can get you behind the course material. If you have to skip the class ask the professor if you can attend it online, or if they can record it. Ask your classmates for notes that they took (but not anyone, pick that person who is very organised, maybe a little bit nerdy, usually they are the ones with useful notes). Go to the TA sessions and open hours for the topics you did not understand fully.

Always go to office hours/TA sessions.

Even if you understand everything fully and there is no confusion, still attend those sessions. Professors and TAs notice your dedication and great discipline to their class and will definitely appreciate that. Depending on the grading system (if being active during class counts towards your grades) it may also benefit your GPA. If you do not have any questions, try to find some. If you did your assignments perfectly still go and ask what could be done to improve.

There are no stupid questions.

During my first year of uni, I was too embarrassed and shy to ask questions during class and in general since I had the fear that it would be too stupid or idiotic but that took away the chances of me learning and understanding my subjects on the deeper level. Believe me, no one will notice nor care about how stupid your questions are, everyone has the same fear and even more to worry about.

Never procrastinate

For many years of my life, I had a huge problem with procrastination, I never developed a discipline, was only counting on my motivation which I got away with during high school but in university there is no other option if you want to pass your courses. The day you get your assignment start working on it, even if the deadline is not until next month. For example, I already started to brainstorm and work on my final projects for the courses.

Take care of your physical and mental health. I will post more about maintaining good health, time management, fashion, self-care routines and balancing social life with the hectic university schedule.

xoxo, Josie

#academia #university #student #improvement #gpa #study tips #procrastination #time management #university life #blog #Josie's chronicles #fashion #self care #mental health #fears #physical health #burnout #college life #dark acamedia #light acamedia #old money

[sensitiveheartless]

Hullo!! Just wanted to give a belated thank you for all the well wishes, I really appreciate them all :'D I definitely seem to be on the mend! I've been having an...interesting health time this year, but I'm working on it. I've started getting more sleep, at least, which is helping — sleep deprivation makes my digestive issues way, way worse. And also makes it more likely that I'll get sick in general aksjdfksjdf

But yeah, anyway! With luck I will be able to get more things done this week, as long as I can avoid making my body rebel against me again!

#I have had IBS for around eight years now and yet I still struggle to manage it sometimes aksdjfksdjf #not sure if there are food triggers I'm missing or if it's just a combination of stress and sleep and other environmental issues #ah well #...I also need to be more careful when I'm exhausted lol I injured my right hand twice this week #one while trying to cook and one while trying to unhook my cat's claw from a blanket he was stuck on #I need that hand for drawinggg #senhart rambles #health mention

[healthy-liiviing]

33 healthy habits for you

Hydrate Regularly

Eat Whole Foods

Mindful Munching

Portion Control

Limit Unhealthy Fats & Sugars

Move Your Body

Strength Training

Take the Stairs

Stretch It Out

Sleep for Success

Digital Detox

Relaxation Techniques

Schedule Self-Care

Connect with Loved Ones

Mindful Moments

Preventive Care

Fuel Your Mind (Learn New Skills)

Practice Gratitude

Morning Meditation

Evening Meditation (Mindfulness)

Volunteer

Join a Club/Group

Breakfast is King

Cook More Meals at Home

Pack Your Lunch

Read Food Labels

Limit Processed Foods

Drink Less Alcohol

Sugar-Free Drinks

Positive Self-Talk

Spend Time in Nature

Laugh More Often

Get Enough Sunlight

follow me for more

#self care #positive mental attitude #productivity #weight management #i need to lose this weight #self improvement #healthy diet #nutrition #health and nutrition #self discovery #workout #gratitude #healing #be kind to yourself #empowerment #growth #boundaries #healing journey #kindness #positive thinking #glow up #it girl energy #optimism #self healing #psychology #self respect #self growth #coqeutte #wellness girl #pink academia

[resiliencewithin]

I’ve written down everything major that needs to be accomplished over the next few weeks.

I’ve broken down the tasks into smaller, more manageable, component parts.

So, brain, no need to think and dwell on them. No need to stress. We will chip away day by day!

I’m slamming a large, impenetrable, mental wall between Monday and the rest of time. Monday is all that matters. Monday’s tasks are all that matter. Beyond Monday does not exist.

One day at a time.

#mental health #mental illness #stress #managing stress #self care