#Holistic Wellbeing | Explore Tumblr Posts and Blogs

wisterianwoman · 4 months

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Self-Care Practices for the New Year: Renew, Refresh, Reconnect

Happy New Year! As we look ahead to new beginnings, let's discuss how to set the foundation for new practices that promote self-care and self-love.

Unveil the secrets to a harmonious life through the art of self-care – embrace renewal, balance, and vitality as we journey together into a realm of holistic well-being. As the curtains draw on another year, we find ourselves standing at the threshold of new beginnings. The New Year arrives like a whisper, carrying with it the promise of fresh starts and boundless possibilities. It’s a cosmic…

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#habits #health and wellness #healthy habits #holistic #holistic wellbeing #Lifestyle #new year #reconnect #refresh #self-care #self-love #well-being #Wellness

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lorrainekinnearphotographs · 2 years

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Do we ever think about how when a child is born there is two births - a birth of the child and that of the mother into a whole new world?

#photography #canon women #sigma art lense #35mm #portraiture #african photographer #storytelling #conversation #holistic wellbeing #balance #botswana #africa #studio

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michelleberrybliss · 1 month

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Ayurvedic Healing with Jyotish and Yoga: A Holistic Approach to Well-being

Ayurveda, Jyotish (Vedic astrology), and Yoga form the bedrock of holistic health. Ayurveda balances doshas, Jyotish uncovers cosmic influences, and Yoga encompasses physical, mental, and spiritual practices. Make an integrative appointment with me!

In the rich tapestry of ancient wisdom traditions, Ayurveda, Jyotish (Vedic astrology), and Yoga stand as pillars of holistic health and well-being. Each of these disciplines offers unique insights and practices for cultivating balance, harmony, and vitality on physical, mental, and spiritual levels. In this blog post, we will explore how the integration of Ayurvedic healing with Jyotish and Yoga…

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#ayurveda #Ayurvedic Healing #Ayurvedic Practitioner #Banyan Botanicals #eastern astrology #health #Holistic Wellbeing #Jyotish #Kapha Balancing Bundle #Michelle Berry #Michelle Berry Bliss #Vedic Astrology #wellness #Yoga

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thisisgraeme · 1 month

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Embracing Balance and Resilience: Uniting Stoic Philosophy and Te Whare Tapa Whā for Holistic Well-Being

Stoic Philosophy and Te Whare Tapa Whā: Ancient Paths to Modern Resilience Stoicism, an ancient philosophy birthed in Greece and refined in Rome, teaches mastery over one’s emotions through wisdom, courage, justice, and temperance. It advocates for clear, unbiased thinking and understanding the universal reason (logos), emphasising the importance of distinguishing what is within our control from…

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shamanflavio · 2 months

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Awakening is Inevitable

Destiny and mystery of life for humans, both individually and collectively: to be able to increasingly open themselves to sacred cosmic intelligence, awakening into a fully integrative, systemic, holistic consciousness (vitalism). The wise elders of our time say we are living through a “critical period,” during which humanity has the chance to leap into another state of spirit or consciousness.…

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vagabondtribes · 6 months

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Discover the Beauty of Viveda Wellness Village with Sangram Singh

Sangram Singh speaks volumes about the enchanting experiences of Viveda Wellness Village one can expect from this destination. One cannot help but be fascinated by the prospect of embarking on a beautiful quest that commences at Viveda. His enthusiastic suggestions to "visit here" serves as an alluring invitation to anyone seeking a holistic retreat that nurtures the mind, body, and soul. It's evident that Sangram Singh has found something truly special in this wellness village, making it a enthralling destination to consider for those in pursuit of tranquillity and rejuvenation.

Sangram's description of Viveda Wellness Retreat as a "complete mind body soul place" underscores the retreat's commitment to holistic well-being. The integration of physical, mental, and spiritual elements within its serene surroundings promises a harmonious experience. Whether you're looking to unwind, revitalise, or simply find a respite from the demands of daily life, Viveda seems to offer a comprehensive haven for those seeking a balanced and fulfilling journey towards better health and inner peace.

Viveda Wellness Retreat, stands out as a haven of holistic well-being and rejuvenation.This wellness retreat is a sanctuary for individuals seeking to escape the hustle and bustle of everyday life and embark on a transformative journey towards improved health and happiness. Viveda Wellness Retreat offers a comprehensive range of programs and services, all designed to cater to the physical, mental, and emotional well-being of its guests.

Visitors to Viveda Wellness Retreat can expect a harmonious blend of ancient wellness practices and modern amenities. The retreat's team of experienced and knowledgeable experts guide guests through a range of wellness activities, such as yoga, meditation, spa treatments, and personalised nutrition plans. The tranquil surroundings provide the perfect backdrop for relaxation and self-discovery, making it an ideal destination for those looking to detoxify their bodies, shed stress, and find balance. Viveda Wellness Retreat is not just a place to unwind; it's a destination for revitalising the body, nourishing the soul, and ultimately achieving a healthier, happier self.

Nestled amidst the serene landscapes of Nashik, Viveda Wellness Retreat offers a tranquil escape for those seeking holistic wellbeing and relaxation. The retreat is a sanctuary where one can embark on a journey towards Zen-like tranquility, embracing the healing powers of nature and rejuvenating their mind, body, and soul.

Viveda's wellness programs are meticulously designed to provide guests with a comprehensive approach to health. Through a blend of yoga and meditation, individuals can find inner balance and mindfulness, tapping into the immense healing potential of these practices. In the heart of the retreat, the spa and therapies offered are designed to soothe and rejuvenate, enhancing one's overall health and vitality.

The retreat's sattvic and Asian cuisine complements the wellness journey, offering nourishment that aligns with the principles of a healthy, balanced diet. It's not just about eating; it's about nourishing your body with foods that promote vitality and healing.

Viveda Wellness Retreat provides more than just a relaxing getaway; it offers an opportunity for guests to tap into their inner Zen and connect with their holistic wellbeing. Here, you can escape the stress of daily life and immerse yourself in an environment designed to rejuvenate your body and spirit. It's a place where you can embrace the healing powers of nature and embark on a transformative journey towards better health and wellness.

In summary, Viveda Wellness Retreat in Nashik is an idyllic destination for those seeking a harmonious blend of ancient wisdom and modern wellness practices. By integrating yoga, meditation, spa treatments, and sattvic cuisine, guests can experience a profound sense of healing and rejuvenation. Whether you're looking to escape the hustle and bustle of daily life or simply prioritize your health and wellbeing, Viveda offers a comprehensive approach to holistic wellness that can help you achieve a state of Zen-like serenity and balance.

#Sangram Singh #Zen #Health Healing powers #Viveda #Nashik #Wellness programs #Retreat #holistic Wellbeing #relaxing getaway #spa and therapies #sattvic food #yoga #meditation

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queenoftreasures · 9 months

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How Spiritual Practices Upped My Wellness Quotient

Wellness is more than a need for a healthy body; it is the art of living a harmonious and happy life. There are many dimensions of wellness—I kindled my wellness journey with spiritual practices The concept of wellness might have gained popularity in the recent decades but the rishis and yogis had already brought wellness to the sub-continent centuries ago. They knew that a calm mind, healthy…

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#benefits of spirituality #dimensions of Wellness #holistic spiritual practice #Holistic Wellbeing #How can spirituality enhance wellness?#How does spiritual wellness affect physical wellness?#How have spiritual therapies helped you to improve your own wellness?#how to become a spiritual therapist #spiritual health examples #spiritual intelligence #spiritual practices #spiritual therapy #spirituality #Travel Feature #wellness #what are examples of spiritual practices #What is a positive effect of spiritual wellness?#What Is Spiritual Wellness?#What is the difference between therapy and spiritual direction?

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elaurianwellness · 1 year

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Back To Life, Back To Reality

Back to my routine, boring to some, vital self care to many autistics...... #SelfCare #AutisticSelfCare #NeuroqueerSelfCare #Neuroqueer #NeuroqueeringSelfCare #NeuroqueeringWellness #TraumaInformedCare #YogaTeacherTraining

The title might make me sound less than enthused but I’m actually glad to get back to a routine after being away and then recovering from it. Amsterdam was a mixed lot, I ended up being sick all day Saturday and had to miss the gig (A.K.A the main bloody reason we were there) so that was pretty shit. Sunday was nice though, we ate some nice (gentle!) food and enjoyed the sunshine. Being so ill…

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#Back to reality #Holistic Therapist #Holistic Wellbeing #Neuroque #Neuroqueer #Neuroqueering #Neuroqueering Holistic Wellness #Neuroqueering Wellbeing #Neuroqueering Wellness #Queer Holistic Wellbeing #Routine #Studies #Studying #Trauma Informed Care #Yoga Teacher #Yoga Teacher Training #YTT #YTT 200

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sureshbhagia · 1 year

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Why Holistic Health is Important?

Understanding the differences and advantages between conventional and alternative health practices is crucial because their combination can help us maintain good health, lead fulfilling lives, and care for our bodies, mind, and soul. The conventional approach, often known as Western medicine, is a standardised system in which healthcare professionals use science-based techniques and procedures (typically including pharmaceutical medication, treatments, and surgeries) to provide patients with top-notch care. The term "wellness" refers to a different approach (holistic health) that considers the whole person (physical, mental, emotional, social, and spiritual well-being). It greatly depends on how we as humans view and live our lives; it's about our ongoing journey, which can positively or negatively impact our health.

According to the National Center for Complementary and Integrative Health (NCCIH), conventional and alternative wellness strategies are becoming more prevalent in healthcare. They can provide a more comprehensive, integrated, and individualised approach to patient care. This is referred to as whole-person care.

Studies have shown that physical and social pain have many similarities, even though it can take many forms and result in multiple experiences. People more sensitive to physical pain are also more susceptible to social pain. For example, interpersonal interactions like rejection or social exclusion can cause physical suffering.

The holistic approach

Physical Health: Yoga can aid in alignment and flexibility for the body and mind in addition to other physical activities like running or lifting weights. We might feel less tense and more grounded and centred by restoring our bodies and thoughts. Breath practice is crucial because it may quiet the mind and heart and remind us to stay present and connected to our surroundings.

Mental health: Our thoughts, feelings, and actions matter and can affect how we behave, act, and interact with others. The goal of the holistic method is to teach the mind to continually think positively, even when faced with difficulty or distress. In reality, studies in positive psychology have shown that cultivating a positive outlook, being grateful, and showing compassion can boost happiness.

#holistic health care center #holistic wellness #holistic center #holistic wellbeing

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moonhedgegarden · 8 months

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#spirituality #spiritual healing #healing #self love #self care #self help #boundaries #love #relationships #trauma #friendships #family #self esteem #photos #wellness #mental wellness #mental wellbeing #holistic practitioner #divinity

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holistichealingg · 4 months

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homemakinghippie · 3 months

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carolinayourspiritmaster · 27 days

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Every challenging thing that happens in your life can be considered a hindrance, or a lesson – and this is just your choice. And, with Mercury Retrograde starting eclipse season this week, it is more true than ever.

MR is not the reason why things turn the way they turn, or the justification of all your bad habits and behaviours; MR is an extremely powerful teacher that asks us to go deep into our own ideas and perceptions, and to understand how responsible for our own narratives we are.

MR is a gift of temperance, patience, and new, improved strategies for your life. But you have to do the work. Every action and every thought that you have during the day, can be imbued with the energy of success, or with the energy of failure; and again, this is just your choice.

Flow with ease, and allow life to happen in grace, and obstacles will evaporate before you; fight them, and become obtuse with arrogance, and obstacles will multiply and grow stronger with the energy that you are giving them.

MR is asking you to stop before you react, think before you react, and even better, not react at all. Actually, this is MR's Superpower Teaching: that not being reactive to everything improves your life to no end. That remembeing that you always have a choice on how you participate in the events of your own life can change everything for you.

That is why I chose the Temperance card to illustrate this post – because Temperance is the embodiment of ease and grace, af conscious reaction, of patience and release. May it be of help for you during this season ❤.

#carolinagonzalez #spiritual work #self empowerment #holistic wellness #wellbeing #wellness #spirituality

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wisterianwoman · 4 months

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Mind Body Whole Wellness Workbook

Start prioritizing your health and wellbeing with the Mind Body Whole Wellness Workbook. Beautifully designed in full color with over 100 pages with a plethora of health and wellness information, productivity tools, introspective reflection questions, and tons of activities to help you dive deeper into your holistic wellness.

Living well is hard. Everywhere we look, someone is trying to tell us how to be. How to look, how to act, what to wear, what to eat, what to love, what to hate, how to make money, and how to spend it. This is a journey to build sustainable healthy habits, free ourselves from negative self-beliefs and the weight of the world’s expectations, and self-actualize into who we were always meant to be.

This workbook is designed to offer simple, easy-to-implement strategies that seamlessly integrate into your routine. It's about practicing wellness on your timeline and in a way that fits your lifestyle, emphasizing practicality without compromising effectiveness.

Within these pages, you'll discover tools and resources to:

Nurture Your Body: Explore how nutrition, exercise, sleep, and stress management work together to optimize your energy levels and vitality.

Cultivate Your Happiness: Understand how your emotional health, self-esteem, identity and values, and sense of social belonging all work in tandem to help you feel at ease.

Create Holistic Balance: Connect all the pieces with practical wisdom to grant you the power to change how you interact with your emotions, your body, your soul, and your whole, authentic self.

Buy It On Amazon

#wellness #healthy habits #wellnessjourney #wellness journey #growth #personal growth #holistic health #healthy lifestyle #nutrition #fitness #fitness blog #goals #lifestyle #healing #mental health #wellness blog #health and wellness #wellbeing #health

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depravedhousewife · 2 years

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My dermatologist-approved skincare routine

I have relatively ultra-sensitive skin prone and this is truly the crème de la crème routine that has done wonders for my skin. I get compliments all of the time for my flawless skin so I have decided to share my routine. I have near perfect skin that hasn't been touched by any professional treatment yet, including botox.

This routine has removed my acne and scars from sun damage in less than a few weeks. I did countless of research before purchasing each and majority of these products were recommended to me from dermatologists as well as my older friends with amazing, wrinkle-free skin (45+) who swear by these products. I'll include links and their prices.

Oil-based cleanser:

Rohto Mentholatum - Hada Labo Gokujyun Oil Cleansing [$15]

This oil cleanser is truly the best in the game. It takes seconds to remove all impurities and heavy makeup from my face. It truly is the cheapest product that I've found to work for me.

Water-based cleanser:

isClinical Clinical - Cleansing Complex [$45]

This is truly the best. It completely removes anything that I might've missed and feels incredible. My skin adores this.

Toner:

Obagi Medical Nu-Derm Toner [$43]

It took a lot of trial and error to find a good toner. My skin would become irritated insanely easy with other toners that caused rashes. This is truly one of my holy grails, I use it after every step.

Face mask:

HANACURE - All-In-One Facial Set [$110]

Just trust me. Nothing will ever top this. I typically use one once a week and that's all I need.

Essence:

SK-II- Facial Treatment Essence (Pitera Essence) [$99]

I swear by this product. The greatest in the game. You automatically will feel the difference. I cannot live without it.

Antioxidant Serums:

C E FERULIC® with 15% L-Ascorbic Acid [$169]

This is impossible to top. There's no product like this. Truly the best Vitamin C in the market. My dermatologist sent me to this after I suffered from sun damage that resulted in sun damage. I use this every morning and a little goes a long way. It stings a bit and has a funky smell but I promise, if there's one thing every woman should invest in, it's this. It improves the appearance of fine lines, wrinkles, creates a brighter complexion, and improves skin texture and discoloration.

Eye cream:

SkinCeuticals A.G.E. Eye Complex [$105]

Like I said, SkinCeuticals is the best brand out there. Everything they claim, they deliver.

Serums:

Sunday Riley - Good Genes All-In-One AHA Lactic Acid Treatment [$122]

I cannot live without this. I apply it every night and notice drastic changes immediately. 10/10

Tretinoin:

Tretinoin Anti-Aging Cream .05% [Prescription needed]

If you're over 18 and not on tretinoin, you're failing at life already. The earlier you start, the better. I owe my lack of any professional facial treatments thanks to this beauty. You can only get it via dermatologist. 60 year old you will thank you for this.

Face cream:

SkinCeuticals Triple Lipid Restore 2:4:2 Anti-Aging Lipid Replenishment Treatment [$136]

Every older woman I've met swears by it. This is truly the best facial cream in the game. I apply it twice a day and I love.

Of course, I could never forget sunscreen.

Sunscreen:

EltaMD UV Clear Broad-Spectrum SPF 46 [$39]

I apply this product every morning under my makeup. I never step foot outside in the sun without this sunscreen. One of the best sunscreens out there, especially for women with darker complexions. It does not leave a white cast on my olive, dark beige skin which I love. It's sculpted to perfection.

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shamanflavio · 2 months

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Awakening is Inevitable

Destiny and mystery of life for humans, both individually and collectively: to be able to increasingly open themselves to sacred cosmic intelligence, awakening into a fully integrative, systemic, holistic consciousness (vitalism). The wise elders of our time say we are living through a “critical period,” during which humanity has the chance to leap into another state of spirit or consciousness.…

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