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defensenow · 1 month

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duncangabi · 1 month

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RETHINKING DEVELOPMENT GOALS

By Dr Joseph Ketan A quick glance at our recent history will tell you that there are certain things that you would have done it differently if you had your time over again. Time, however, does not stop or rewind backwards, although history tends to repeat itself over and over again. Opportunities for both individuals and countries come once in a while, but once lost, they are irretrievably gone.…

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#Development Goals #MTDP IV

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monicascot · 11 months

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How to Balance your Goals and Life as a Breadwinner

In this video, we will discuss how to balance your goals and life as a breadwinner. This can be challenging, as the pressure to provide for your family while managing other responsibilities can be overwhelming. However, there are several strategies you can implement to prevent burnout and maintain a healthy work-life balance.

#life coach #mindset coach #motivational coach #the breadwinner #bread winner #i am the breadwinner #life coach philippines #sustainable goals #development goals #self care goals #personal vision and goals for the future #wellness coach philippines #life coach training philippines #ways to prevent burnout #how to avoid burnout #how to avoid burnout at work #preventing burnout #Youtube

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theambitiouswoman · 11 months

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How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

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luxuryandlilacs · 8 months

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Suffering is not a virtue.

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obsob · 5 months

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once more around the sun!! :3

#mine #cats #happy new year!!! a little late but alas #i didnt like th colours here but now i love them hehehehehheheh #i hope everyone had a good holidays life development for me is i now like ice hockey #in my sports fan era...these greasy sweaty bloody white men...intrigue me #also i got a new diary!! im using th hobonichi cousin in kinda alarmed by it ngl a5 is a lot of space to fill #i tried the hobonichi techo a couple years ago n found it a rlly weird size 2 work in but now.........big page scawwy #im trying not 2 b too insane about it . like relax who cares #if i do cute spreads i will share them :3 #also in th same vein im not setting a book goal this year !! tbh i surpassed my goal last year by a lot and wasnt stressed about it at All #but i get so guilty about not reading sometimes like girl . guilty to who? god? are we catholic now? get a grip #anyway anway im going to toot on my flute and then eat my weight in mac n cheese #love how i had to get a new cork in my flute bc i didnt play for like 10 months n th guy was like play regularly! n i was like yeh will do!#and then did not do that #alas...time escapes me

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lovelylau · 9 months

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This semester, we’re getting straight A’s

#dream girl #that girl #becoming that girl #it girl #self improvement #self care #2023 goals #motivation #glow up #self development #study motivation #pink academia

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honeytonedhottie · 4 months

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how to keep going⋆.ೃ࿔*:･🎀

just. keep. showing. up. even if u don’t look the way that you wanna look, or u don’t have the aesthetic that u wanna have, doesn’t mean that u won’t get there.

it’s normal to get discouraged sometimes but don’t let that discouragement take u off track for your goals. you will get to where u wanna get, you will excel but in order to get to that place you MUST keep going.

track your progress ; when you feel like you discouraged it’s easy to forget what you’ve done to get to the spot that ur at today.

track your progress in your journal or on your notion or in a binder, that way when u have days when it feels hard to keep going, you have a resource that can prove to you that you ARE competent and you CAN do it.

take a break and reflect ; this is when it’s time to whip out the progress binder and remind yourself of how good that ur doing.

reflect on if ur harboring something that is serving or hurting you and if it’s the latter how will you go about it. remember to let yourself take a breather. but whats important to note is that dont let this "breather" be something that moves u backwards. a breather should move you forward a little bit, and if it can't, then at least stay where u are for a little, but never go backwards.

you are doing GREAT and ur doing so well, just keep showing up even tho it feels like u don’t see movement, or you feel as though ur not moving forward. YOU ARE MOVING FORWARD. u just need to keep going

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xoxomireya · 5 months

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！ᶻz﹒the ultimate friendship guide﹒🦢﹕⤾

tysm for requesting @jasminejournal < 3 ! i had a lot of fun making this.

I. YOU CAN’T NATURALLY MATCH WITH EVERYONE

First things first: You can’t be friends with everyone. apart from the obvious “a friend to all is a friend to none”, it’s quite unrealistic to expect everyone to like you, and that’s okay! You just have to acknowledge that you aren’t meant to be liked by everyone.

Find people who are like-minded, who give you the same energy back, who have the same values, people that have healed and don’t bring their baggage and toxicity into the friendship. quality >>> quantity. Not everyone is meant for you and that’s okay, because we are not seeking quantity, we are looking for quality friends who have all the values i listed before and the ones you also find important.

The world is your oyster. in this era it’s easier than ever to make friends: meet a lot of people, say yes to plans, go to events, network, etc. The more people you meet the more you will realize that you can’t match naturally with everyone, some people are just not your vibe and the more people you meet the more likely you are to find someone you do mesh well together with. I completely understand that it might be harder for some people who are introverted or have social anxiety to socialize, but in that case I really recommend to work firstly on yourself because a lot of the times those things are triggered by insecurities and a bad relationship with oneself. I also recommend to practice with people online or people who know nothing about you, because that’s the thing: they know nothing about you. If you’re insecure, they don’t know that. If you’re acting in a confident way even though you’re not, they’re also not going to know because they don’t know the way you think or act.

Maybe the problem is YOU. Ifyou’re always losing friendships and struggling to maintain them, maybe the common denominator is you because you have issues you need to introspect. Focus on yourself for some time and fix all the issues that might be making you repel high-value people such as being insecure, romanticizing your sadness, having toxic and jealous behaviors…

II. WHERE AND HOW TO MEET PEOPLE

Like-minded communities !! You need to utilize the resources you have to make friends. friends that last are the ones who think in a similar way and who share similar values and interests, and you’re more likely to find like-minded people in like-minded communities. Build up the courage to go and do things alone so you become comfortable in going to places to meet people alone.

Some like-minded communities can be classes in which they teach hobbies of yours because when there’s a community of people whom you have to coexist with you will be forced to work together in a team and talk to each other and that will make it a lot more easier to make friends. Plus, you’re taking the same class so you’re going to have an interest/hobby to bond over which means automatic conversations without any awkwardness. Another option is to become a regular literally ANYWHERE. Ranging from a coffee shop to a gym, when you become a regular you familiarize with the staff and other regulars.

We’re living in an era in which technology can help you with almost anything. Use this to your advantage! Make online friends, use social media to search for like-minded people, download apps to make friends such as bumble bff…

III. HIGH-VALUE FRIENDS.

Now that you’ve prepared yourself and know where to find friends, let’s talk about how to know when someone is right for you.

Look for people who strive to be the best version of themselves and who are surrounded by positive energy. You are who you surround yourself with, so make friends that bring you positivity and who inspire you. Make sure that you both share how you want your future to look like and have similar future plans. Meshing well with them is a must. For example, someone who prefers and feels more comfortable having low maintenance friendships won’t match with someone who prefers to have high maintenance friendships.

And of course, respect is needed. You cross my boundaries? You’re out. Any sort of toxic or jealous behavior is NOT normal and you should not be friends or be influenced by that type of people.

IV. WHAT TO TALK ABOUT AND HOW TO BE A GOOD FRIEND.

Do NOT come off as desperate. “What if they don’t like me?” Thinking like that will only make you be so immerse in your thoughts that all of your confidence will disappear. Focus on having a “How can I make them feel comfortable and understood?” mindset, you’re now not thinking only about yourself and being self-conscious, so you’re going to appear more confident and since now you’re focusing on listening and making the other person feel comfortable you will make an amazing first impression.

Ask them questions about themselves. People love talking about themselves and this will immediately make them like you. Do not make it look like an interview, tho. Make sure you provide your input too which shouldn’t be hard because every question you ask is going to be redirected to you. You can also start the conversation with a compliment!

Friendship is a two way street. It needs to go both ways and you need to follow up with each other. What are they offering you? What are YOU offering them? Think about what can you give without forgetting what can you receive. The type of friend you want is the type of friend you need to be

V. HOW TO MAINTAIN FRIENDSHIPS

Everyone has the type of friendship maintenance they feel more comfortable with, but it's a fact that low-maintenance friendships are tho ones that last. Even if you feel more comfortable having high maintenance friendships, make sure that both of you can accomodate to having to maintain the friendship even when both of you are busy.

COMMUNICATION!!! I assure you that there's probably going to be a lot of hardships and misundersatings in your friendships (And that's not bad, we're human) and no proper communication will lead to the deterioration of the friendship.

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humansolidarityday · 10 years

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Bridging the gaps to reach the Millennium Development Goals.

The theme of International Human Solidarity Day 2013 was: “Bridging the gaps to reach the Millennium Development Goals”.

Message of the United Nations Secretary-General Ban Ki-moon

#Millennium #Development Goals #International Human Solidarity Day #United Nations Secretary-General #Solidarityday #20 december

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samvadprakriya · 2 years

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पंचायतों में सतत विकास लक्ष्यों के स्थानीयकरण पर राष्ट्रीय कार्यशाला में जन भागीदारी पर जोर दिया गया, जो सफलता की कुंजी है

गांव के सरपंच ट्रस्टी होते हैं और उन्हें गांव के विकास के लिए व्यापक रूप से काम करना चाहिए- श्री कपिल मोरेश्वर पाटिल केंद्रीय पंचायती राज राज्य मंत्री श्री कपिल मोरेश्वर पाटिल ने आज कहा कि गांव का सरपंच एक ट्रस्टी होता है और अपने गांव का विकास उसकी प्रमुख जिम्मेदारी होती है। उन्होंने गांव के विकास के लिए व्यापक रूप से काम करने का आह्वान किया। वह ‘पर्याप्त जल और स्वच्छ एवं हरित ग्राम पंचायत’ के…

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#Development Goals #National Workshop #Panchayats #Public Participation

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femmefatalevibe · 8 months

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Femme Fatale Guide: 15 Essential Business Skills Everyone Should Master

Articulate, confident communication

Crafting effective, compelling pitches

Operating and communicating through a solution-oriented framework

Research of all types (Google, market research, studies, polls, interpersonal conversations, etc.)

Learning how to streamline, edit, and organize information in a clear and logical way

Accumulating high-level working knowledge/proficiency in all tools and programs directly related to your type of work/industry

Budgeting and financial optimization (investment, tax benefits, etc.)

Reading and interpreting legal contracts/documents

Setting rates, boundaries, and learning when/how to delegate

Good posture, direct eye contact, and a firm handshake

Building streamlined systems for onboarding, different repeat project scopes/workflows, and KPI measuring

The art of following up, listening to (potential) clients' needs, asking thoughtful questions, and benefit-oriented salesmanship

Consistently reading, learning, and studying current events/cultural platforms/industry and field-related knowledge

How to spot customer/client/business partner red flags

Self-management, task/project prioritization, and optimization of your personal energy clock + levels

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allaboutthemoonlight · 26 days

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How to Master Motivation

Hi friends,

Today I want to talk about motivation and finding ways to maintain it in our daily lives. Motivation is a crucial factor that drives us to achieve our goals, overcome challenges, and stay committed to our development.

Understand the locus of control

Our locus of control, internal or external, is the degree to which we believe we have control over what happens to us in our lives. It influences how we respond to circumstances that impact us and how motivated we feel to take action.

An external locus of control is when we believe that our life and the outcomes we experience are a result of external forces beyond our power. We think everything that happens to us occurs because of chance or luck—two things we can’t control.

The key to staying motivated is to develop an internal locus of control. This is when we believe that we’re responsible for the things happening to us and understand that we have control over the outcome. It’s a level of self-determination where we realize our efforts, decisions, and habits create the life we live.

So, how do we adopt an internal locus of control?

The first point I want to emphasize is that, regardless of your perception of how much control you have over your life, the amount of work you put into something is always within your control. The first step is to abandon the mindset that everything is left up to chance and, because of this, you should stop trying. You need to understand that you always have some level of power over your circumstances, even if you’ve been told otherwise:

Be more aware of the choices you make and realize there is always a choice to be made.

Don’t be afraid to ask for help or guidance from those around you.

Spend time self-reflecting and trying to understand yourself better. Reflect on previous instances where you’ve felt a lack of control and write down what could have been done instead.

Don’t be afraid to fail; it’s an opportunity to learn.

Know the different types of motivation

Next, I want to talk about the different types of motivation and how they impact you.

There are 4 different types of motivation, each with their own distinctions:

Intrinsic motivation: This is where you do something because it aligns with your values or just because it’s fun. Although it’s good to have intrinsic motivation, this type is fragile and can be undermined when we start feeling like we’re losing autonomy over our choices.

Extrinsic motivation: This is what most people think of when they imagine motivation. It’s when our motivation comes from outside of us—we’re doing something for a reward or to avoid a punishment. It’s the opposite type of motivation that you should seek if you want to be self-driven.

Introjected: This type of motivation can create resentment or tension. We do something because if we don’t, we’ll feel shameful or guilty. For example, you might go to the gym not because you enjoy it or care about the health benefits, but because you feel guilty if you don’t work out.

Identified: The reason you’re doing something is because it aligns with your idealized self. It’s something that you’ve internalized to be important and allows you to behave in accordance with your self-concept and identity. This is the most important type because it creates habitual behaviors are no longer choices. We understand our identity and that certain habits and behaviors need to be done so that we’re constantly aligned with our higher selves. For example, you might regularly volunteer at a local shelter or organization because you’re someone who values compassion and community service.

So, how can we implement identified motivation more into our lives?

Really try and understand the reasoning behind a goal you want to achieve. Ask yourself “why do you actually want this thing?”. This is also a good time to review your values and whether or not your goal aligns with them.

Constantly remind yourself about why the outcome matters to you because we often forget the reason that we started in the first place. —ex.

Like James Clear said, make your goal, system, habit, or whatever you’re wanting to accomplish more motivating or fun. Beyond that, start associating the reward with the challenge itself. If you’re training for a marathon, instead of seeing the finish line as the only reward, find or fulfillment in the training process and the discipline you developed along the way.

Adopt a positive mindset. Rather than complaining about having to workout in the morning or studying for an exam, start saying “I get to study for this exam and further my education” or “I’m blessed to have a body that works for me and allows me to exercise”. It’s all about perspective and embracing gratitude. If you put half the energy that you use from complaining into figuring out how to take the next step, you’ll accomplish a lot more.

Don’t neglect your emotional and mental health

Slumps are very real, and mental health can impact every aspect of motivation. Self-improvement and changing your life aren’t easy journeys by any means, and there will be times when stress and feelings of being overwhelmed can paralyze you. In these moments, it’s critical to take a break, a breather, or anything that can help reset your mental health. Remember to engage in activities that support your emotional needs. Not every second of the day needs to be spent doing something productive or working toward your goals. It’s okay to take breaks and have rest days; in fact, I think it’s crucial.

Reward yourself often, even for the smallest achievements. It’s not about what you completed, but the fact that you completed something at all. Spend time acknowledging your accomplishments.

Take it one step at a time and remember no action is too small. Starting small is what helps us build consistency in the long run.

Embrace positive self-talk. Avoid talking yourself into a negative spiral, as it will only make you lose motivation and put you in a slump.

Get an accountability partner. Having someone in your corner who will cheer for you and keep you accountable is a game changer.

Stay motivated, stay grateful, stay resilient.

Love,

Luna<3

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monicascot · 11 months

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How to Balance your Goals and Life as a Breadwinner

In this video, we will discuss how to balance your goals and life as a breadwinner. This can be challenging, as the pressure to provide for your family while managing other responsibilities can be overwhelming. However, there are several strategies you can implement to prevent burnout and maintain a healthy work-life balance.

#life coach #mindset coach #motivational coach #the breadwinner #bread winner #i am the breadwinner #life coach philippines #sustainable goals #development goals #self care goals #personal vision and goals for the future #wellness coach philippines #life coach training philippines #ways to prevent burnout #how to avoid burnout

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theambitiouswoman · 7 months

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Why You Struggle With ✨Discipline✨

Discipline can be hard for many people because they often lack a strong reason or motivation to stick to their goals. It's like wanting something really badly but not having the determination to work for it. How bad do you actually want it? Sometimes, people choose fun things over the things that are good for them in the long run. Others have trouble managing their time and making smart choices, and they give in to distractions or bad habits easily. Fear of both success and failure can also make it tough to stay disciplined. If there's no one to remind them or support them, they might give up too quickly. This is your life and no one is coming to save you. No one can want it for you more than you. Things like phones and social media can also make it hard to focus, but they don't disconnect. Feeling stressed or overwhelmed can mess with discipline too. Having clear goals and a plan can help a lot. Remember, being disciplined is like a skill that you can get better at with practice and by finding ways to stay motivated. Usually, there's nothing really stopping you from achieving your goals, it's mostly you standing in your own way. The thought of missing out on your dreams because you're not disciplined enough can be really tough to handle. Worrying about what could happen 5 years from now causes you anxiety and paralyses you. It's difficult to accept that you could have it all with just a bit of effort. So, discipline is not only about getting things done but also about achieving the life you want and avoiding the regret of not trying harder.

#discipline #success #motivation #goals #just do it #successquotes #personal improvement #personal development #personal growth #success mindset #growth mindset #positive mindset #life advice #advice #self help #self awareness #self improvement #self reflection #self love

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gvalesdraws · 1 year

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handers shitpost from different folders that I found while da2 missing hours

#relationship goals #sebastian is developing his homophobia on the background #let me blow the chantry by my own hands 🙏#handers #dragon age #dragon age 2 #anders dragon age #hawke dragon age #da2 #dragon age shitpost

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