#healthy self love tips | Explore Tumblr Posts and Blogs

healthyselflovetips · 6 months

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🌟 Ever felt like you're helping someone but it makes you super drained? It's time to talk self-abandonment. 😔🚫 Check out these 10 signs that might be sneaking into your life. Remember, you deserve all the love and care too! 💕 Let's break free from these patterns and embrace self-love. 💪❤️🌼

#being human #healthy self love tips #self love #self love journey #intentional living #self improvement #self love intentions #self growth #self reflection #embrace your worth #mental health #personal growth #personal development #self care #self love tips #healthy boundary #self care tips #self care ideas

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thatgirlie-diaries · 22 days

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My daily habit tracker ୨୧

To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.

Do my morning and night routine

Affirm positive affirmations and practice gratitude x2 morning and night

No shit talking + Complaining

Use my phone less than 3 hours

Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!

Indulge in movement: do a pilates workout or a stretch workout

Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good

Maintain a clean space all day

Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies

Education: Learn about educational topics, complete my homework or/and study Italian.

xoxo, that girl ୭ৎ

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theambitiouswoman · 10 months

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Types of relationships that look like love but are not:

Infatuation: This is an intense emotional or sexual attraction to someone that can give the illusion of love. However, infatuation is often based on idealized perceptions rather than a deep emotional connection.

Codependency: Codependent relationships involve one person excessively relying on another for emotional or physical needs. This dependency can mimic love, but it is rooted in the need for validation, control, or a sense of purpose.

Unrequited love: This refers to a situation where one person has romantic feelings for another, but those feelings are not reciprocated. It may involve one-sided affection, longing, or an obsession with someone who does not feel the same way.

Limerence: Limerence is an intense and obsessive form of attraction characterized by intrusive thoughts, longing for reciprocation, and an idealized image of the other person. It can feel like love, but it often lacks a genuine emotional connection.

Conditional love: In relationships based on conditional love, affection and care are only given when certain conditions or expectations are met. This type of relationship lacks unconditional acceptance and can be manipulative or controlling.

Trauma bond: A trauma bond forms when two individuals share intense emotional experiences, often negative or abusive. Despite the harmful dynamics, there may be a strong attachment due to the shared trauma, leading to a mistaken perception of love.

Transactional relationships: These relationships are based on mutual benefit or convenience rather than genuine emotional connection. Partners may stay together for financial security, social status, or other practical reasons, rather than genuine love and affection.

Manipulative relationships: Manipulative relationships involve one person exerting control and power over the other through emotional manipulation, coercion, or gaslighting. The manipulator may feign love and affection to gain control or exploit their partner's vulnerabilities.

Fantasy relationships: In fantasy relationships, one or both partners create an idealized version of the other person, often based on unrealistic expectations or fantasies. The relationship may lack a true emotional connection, as it is based on the person's fantasy rather than the reality of who their partner is.

One-sided relationships: These relationships are characterized by an imbalance of effort, care, or emotional investment. One person may consistently give more while the other takes without reciprocation. It can create an illusion of love, but it lacks equality and mutual respect.

Love addiction: Love addiction refers to a compulsive or obsessive pattern of seeking out relationships and being dependent on the euphoric feeling of being in love. It can lead to a cycle of unhealthy relationships, as the person seeks constant validation and excitement without addressing underlying emotional issues.

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becomingthatgirl111 · 3 months

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a piece of advice II

it's not so important how you look, it's more about how you feel, you have to start believing that you see yourself regardless of how you think you really look, it's just your perspective and you can change it.

having low self-esteem and not valuing yourself enough makes you perceive yourself as worse than you really are. you will see flaws in yourself that are insignificant or don't exist.

it is also important to take care of our physical appearance, but if you don't feel beautiful internally, no matter how many changes you make on the outside, you will never feel beautiful at all.

start feeling the way you think you would feel if you were that ideal version of you and change will happen.

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femmefatalevibe · 5 months

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any tips on how to truly love yourself?

Realize you're the only person you'll have a relationship with for your ENTIRE life. So, won't life be considerably more enjoyable if you're in a loving relationship with this person?

Understand no one will have your best interest more than you will for yourself. Start acting with this truth in mind.

Be kind to yourself. Take care of yourself. Ensure you're eating well, taking necessary vitamins, drinking plenty of water, getting enough sleep every night, moving your body daily, religiously maintaining your skincare /hygiene routines, etc.

Before answering someone's request, learn to ask yourself: How do I genuinely feel about this request? Is it helpful or harmful to me to be agreeable in this situation? How would my saying "yes" or "no affect my personal goals and well-being in the short/long term? Check-in with yourself before you answer or react to situations.

Define your personal aspirations, goals, life values, boundaries, and non-negotiable for yourself. Don't allow a desire for external approval to cause you to waiver from these pillars of your selfhood.

Be upfront about your needs, advocate for yourself, and when you need to say "no" or walk away from a person or a situation.

Dress for the life and job you want (almost) every day.

Invest in your personal development: Read books, take courses, visit museums, connect with people you admire, etc.

Find time to do something that brings you some joy every day. It can be as small as a beloved beverage or a 30-minute show you enjoy.

#love yourself #self love #self improvement #self esteem #self worth #healthy habits #self care #self concept #personal growth #personal development #personal responsibility #boundaries #higher self #life lessons #life tips #glow up #glow up era #femmefatalevibe #q/a

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agirlunfilteredsblog · 1 month

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VALUES TO HOLD DEAR AND NEAR

Hi girls!! These are some quotes that typically ground me when I have struggles adhering to my own moral code/values. There is nothing shameful in struggling with your inner-self, the shame comes when we refuse to acknowledge it.

—————————-

KINDNESS

“Kindness is free to give, but priceless to receive”

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness of people”

PERSEVERANCE

“I will persist until I succeed. Always will I take another step. If that is to no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete undertaking.”

HONESTY

“If you cannot be honest with yourself, there is no hope of being honest with anyone else.”

“If you are a person who won’t be honest unless other people can ensure that there will be no consequences for your honesty, you will never actually find the people, places, and things that you are actually compatible to. You are dooming yourself to a life of incompatibility.”

HUMILITY

“Humility is the mother of all virtues; purity, charity and obedience. It is in being humble that our love becomes real, devoted and ardent. If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are. If you are blamed you will not be discouraged. If they call you a saint you will not put yourself on a pedestal.”

“Humility is the first step towards learning. You can't learn until you are humble enough to realize there is something for you to learn.”

So much love,

A girl unfiltered 💋

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theereina · 10 days

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🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

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sk-lumen · 11 months

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Dating is not about proving yourself to the other person. It's about quickly eliminating those that do not see your value, nor align with your standards, values and goals. Take them off the pedestal, the only person that belongs there is your own self.

#dating tips #level up #growth mindset #healing #self love #healthy dating tips #writings

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constantlymisgendered · 10 months

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money loves me

money is obsessed with me

money loves me

money is obsessed with me

money loves me

money is obsessed with me

money loves me

money is obsessed with me

money loves me

money is obsessed with me

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healthyselflovetips · 3 months

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The little joys that fill my cup ☕📖🚶‍♂️🌞🏖️ What are yours? Share your joys in the comment section. 👇

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thatgirlie-diaries · 19 days

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And suddenly my life started looking this way...𝜗𝜚

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theambitiouswoman · 9 months

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Attachment Styles in Relationships

Attachment styles are the ways people feel and act in relationships, based on their early experiences with parent or guardian. There are four main types:

Secure Attachment:

Healthy: Feeling comfortable with your partner and being able to share your feelings and needs openly. Trusting them and supporting each other without feeling overly worried about the relationship.

Unhealthy: Becoming overly dependent on your partner, feeling anxious or upset if they spend time away, or constantly seeking reassurance and validation.

Anxious Attachment:

Healthy: Expressing your emotions and needs to your partner, and valuing emotional closeness. Feeling secure when your partner reassures you and staying connected during difficult times.

Unhealthy: Constantly worrying about your partner leaving you, feeling jealous and possessive, or becoming too clingy and demanding in the relationship.

Avoidant Attachment:

Healthy: Valuing your independence and personal space while still being supportive and caring toward your partner. Understanding your emotions and expressing them in a balanced way.

Unhealthy: Pushing your partner away emotionally, avoiding discussions about feelings or conflicts, or being emotionally distant and unavailable.

Disorganized Attachment:

Healthy: Recognizing and addressing past traumas, working on building trust and emotional stability.

Unhealthy: Reacting impulsively or unpredictably in relationships due to unresolved traumas, struggling with forming and maintaining deep emotional connections, or experiencing extreme emotional highs and lows.

#healthy relationship #toxic relationship #relationships #relationship advice #personal improvement #personal development #emotional attachment #attachment issues #anxious attachment #avoidant attachment #attachment styles #glow up tips #level up journey #personal growth #self development #self improvement #self help #mental health #self love

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becomingthatgirl111 · 3 months

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How to stop overeating while on your period because I have a good week but as soon as it’s my period I crave sugary sweet foods and just oily foods

this happen to me during my period. if your body is asking you to eat more, go for it, but with healthy choices and foods that help you feel good during your period.

some examples:

pineapple

nuts

carrot

fish

watermelon

eggs

banana

dark chocolate

and also tea: cinnamon, ginger, turmeric or rosemary

my favourite for these days is ginger.

and you can make something filling and nutritious with some of these foods. i would say:

toast with avocado and a fried egg or smoked salmon, add chia seeds on top for example.

a fruit salad with the aforementioned fruits.

a bowl with greek yoghurt, banana, oatmeal and dark chocolate.

you can also opt for a baked fish and a vegetable side dish.

and if you're hungry between meals, nuts and dried fruit are filling and have many benefits.

the point is not to stop eating but to learn to eat well and what your body is asking for. a nutritious meal will always fill you up and you won't need sugary or oily food.

and if you feel like eating "junk food" for a day, there is nothing wrong with that. it is positive to find a balance.

and remember to take care of yourself during your period days.

remember that i am not a specialist in this, it is what i usually eat and researched that it is good.

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diaryofanenchantedprincess · 5 months

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Daily reminder 🤍

You are worthy of receiving love. Just like that. For who you are right now at this very moment. You have been worth being loved every step, every minute of your life and you always will be. Let that sink in.

It is safe to give love. You will not run out of it for giving it out. On the contrary, your capacity to hold love in your heart grows as you give love. You won’t run out. I promise.

It is the most natural thing to give, receive and want love. Please don’t deprive yourself of that beautiful gift.

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agirlunfilteredsblog · 2 months

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THINGS TO REMEMBER 🩷

Hi girls!! Here are some friendly reminders that we often forget to tell ourselves in moments of despair/worry.

1. It’s okay to fail

Failing is a part of life, and unfortunately, no matter how hard we try to fight it, is ultimately inevitable. Embrace your failures and learn from them.

2. You don’t have to be a superhero

Don’t force yourself to do things for others when you don’t want to. If your friendships and relationships are solely based on what you offer them in terms of services, that is not a relationship you want to keep.

3. Bad days will happen

It doesn’t mean that you’re experiencing a bad day that you are “cursed” or “unlucky”. Bad days are bound to happen for everyone, don’t let them affect you too profoundly. Try to find positivity in those moments of negativity.

4. You know yourself better than anyone

You should trust your gut 100000% of the time. If something feels off, it most likely is. Never feel sorry for trusting your instincts and what your body is telling you.

5. Don’t let anyone tell you what you can/can’t do

This one parallels with my previous point, but do not let anyone, and i mean anyone, tell you what you can or cannot achieve. If you want to do something, do it. If they say you can’t, prove them damn wrong.

Sending you love,

A girl unfiltered 💋

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oceane4loveu · 6 months

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Hi can you make a guide on Song Jia mindset ? She was in single inferno and has a youtube channel too

Song jia: I really love myself💗

Jia has a mindset focused on self-love and self-confidence. She believes in this ability to succeed and improve in the future. She is wary of others and does not prefer not to confide fully. jia values her individuality and emphasizes her self-esteem by focusing on herself and being disinterested in the opinions of others. she encourages you to encourage yourself and to surpass yourself every day. She expresses this satisfaction with herself and her desire to remain true to herself. here are tips for having the same mindset as her.

1. agree to move on : start by accepting past experiences, whether positive or negative. Recognizing that the past cannot be changed will allow you to move on, freeing yourself from any emotional burden and focus on the future.

2. have confidence in your potential: cultivate the conviction that you have the skills and resources necessary to achieve your goals. develop a growth mindset that allows you to see challenges as opportunities for learning and personal growth.

3. be wary of others: keep in mind that it is important to be vigilant, jia emphasizes that it is important not to trust everyone the same no matter how close you are to them. don't trust everyone easily and be selective in your relationships and take the time to get to know a person before giving yourself over completely.

4. Prioritize your own happiness: Jia emphasizes the importance of loving yourself and focusing on your own life. Don't worry excessively about the opinions of others and focus on your own happiness and your development.

5. only compare yourself to yourself: consider yourself as your own competition. every day strive to surpass yourself and be a better version of yourself. do not compare yourself to others but aim to be the best version of yourself. set realistic goals and measure your progress. Learn from your mistakes and look for ways to evolve.

6. Be your own support system: Learn to applaud, celebrate, and reward yourself. Develop a positive attitude towards yourself and become your own biggest fan.

7.let go:learn to let go of things you cannot control.focus on what you can influence and let go of what is beyond your power.this will allow you to get rid of unnecessary stress and concentrate on your own actions.

8. I really love myself: start cultivating a caring relationship with yourself. To achieve this you can practically self-compassion, accept your imperfections and replace your negative thoughts with positive thoughts. Take care of yourself, celebrate the little ones victories and being a positive person. Set personal goals and practice gratitude.

#dream life #dream girl #it girl #it girl energy #self love #becoming that girl #self care #self development #high maintenance #song jia #wonyoungism #that girl #beauty tips #beauty #perfect life #self confidence #self improvement #healthy mindset #mindset

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