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basicblogmentor · 1 year

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Are you looking to start a blog but want some help knowing where to begin? I can take you from the basics of blogging to an advanced level, equipping you with the tools and knowledge you need to succeed. You'll learn everything from choosing the right blogging platform to driving traffic to your blog. So, if you want to learn more, follow me, and I'll show you the way!

#fashion blog #fitness and health blog #food blog #nutrition blog #blogging

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freelancingsolution · 4 months

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#Fitness Blog #Training Blog #Nutrition Blog #Health Blog #Lifestyle Blog #Equipment Blog #Weight Loss Blog #Blog Writing #Guest Blog

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teaguelevine38 · 1 year

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Keeping Nutrition with a new perfect Diet?

Introduction A healthy diet is essential intended for maintaining nutrition in addition to keeping your physique functioning properly diet & nutrition go hand in palm. Yet, as our lives get busier and busier, this can often be tough to keep upwards with a healthy diet. But put on? t worry? an individual can still maintain an optimum standard of nutrition without restricting convenience or flavor. In this blog post, we? ll supply you with many easy tips about how to maintain nutrition with a perfect diet. Through meal planning to food shopping and more, you? ll become well on your way to composing a healthier lifestyle right away! What is usually a perfect Diet plan? A perfect diet regime is one that provides the right equilibrium of nutrients for the individual. It ought to be based on their particular age, sex, task level, and any health conditions they may have. The perfect diet is likewise one that is usually sustainable and reasonable for the individual in order to stick to. This particular means it contains foods that these people enjoy eating and that fit directly into their lifestyle. How to find the right Diet for you If it comes to be able to discovering the right diet regarding you, there is absolutely no 1 size fits just about all approach. According to your unique needs plus goals, the most effective diet plan for you could possibly be very different by the best diet regime for someone otherwise. However , there are some general tips and hints that can help you find a healthy diet plan that works for you. First, look at your overall health and well-being. In case you have any kind of chronic health circumstances or food allergy symptoms, be sure to take all those into consideration when deciding on a diet. You? ll also desire to consider the energy levels plus whether you? Diet & Nutrition looking to drop weight, gain muscle, or perhaps just maintain your current current weight. As soon as you have advisable of what a person? re hoping to be able to achieve with your diet regime, start using study. There are loads of resources available online and in books about different diet plan and nutrition strategies. Find a number of that look appealing and compare them hand and hand. Pay consideration to things just like the kinds of foods authorized, how often you can eat, and whether or not the plan is eco friendly in the very long term. If probable, speak with a listed dietitian or various other nutrition expert prior to making any major changes to your diet plan. They can present individualized advice plus make sure that you? re getting all the nutrients you need. When you? ve located a diet plan that looks like an excellent suit, give it a new try! Focus on precisely how you feel physically and mentally when following the strategy. If it? s not working out or even if you How to maintain Nutrition with a perfect Diet A new nutritious diet is essential for good health, but what does indeed that mean? The particular answer is distinct for everyone. Of which? s because all of us all have different body, with different dietary needs.

There usually are some general guidelines that can support you create a nutritious diet that? s best for your family. Goal to eat a selection of foods from every single food group every single day. And make confident to get more than enough calories to help your activity level. Choose foods in addition to beverages with less sugar, salt (sodium), and saturated and trans fats. reduce cholesterol, added sugars, sodium, and saturated and trans fats. Consuming too significantly of these nutrition can lead to serious health issues, this sort of as high blood pressure, heart disease, cerebrovascular event, diabetes, and particular types of tumor. Eat more fruit, vegetables, whole grains, low-fat dairy goods, fish (particularly fatty fish), nuts and seeds, legumes or beans; And goal for variety in each food group by choosing various types and colours regarding fruits and veggies each day.. Include some sort of protein source with each meal or even snack such because lean or fowl; tofu; legumes or even beans; nuts; or even eggs.. Limit refined meats.. Balance calories by managing section sizes at dishes and snacks through the day.. Help make water your first beverage.. cook even more meals at home where you could control ingredients and portion dimensions.. Use herbs (Fresh or dried)and spices rather than salt to flavor your foodstuff? Be an enthusiastic Conclusion Eating balanced diet regime is the essential to maintaining healthy eating plan in your body and making sure that all of your nutritionary needs are met. With the correct mix of foods, an individual can get an ample amount of vitamins, minerals, saturated fats, proteins and carbohydrates that will support keep you revived throughout the day. Following a nutritious diet also helps reduce your current risk for developing long-term diseases like diabetic and heart disease. Taking the time to analyze which food provide what nutrients is important for creating an appropriate balance in your meals. By simply following these guidelines you are able to ensure that will you stay on the subject of track with conference all of your current nutritional goals!

#diet blog #nutrition blog #health blog #lifestyle blog

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honeytonedhottie · 2 months

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starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

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biophilianutrition · 7 months

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Y O U

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kwi4txk · 1 month

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Moje ulubione ,,przekąski" mniej lub więcej kaloryczne:) - Wafelki z owsem w mlecznej czekoladzie z Sonko Jedno opakowanie ma 3 wafelki Kalorie: jeden wafelek ma 57 kcal - Nesquik (batonik te kuleczkowe) Kalorie: 102 kcal - Milkyway Kalorie: 97 kcal - Mleczna kanapka od Kinder Kalorie: 118 kcal - Knoppers Kalorie: 137 kcal - Winogrono 100gram Kalorie: Jasny - 69 kcal. Ciemnne - 67 kcal - Pokrojny w plasterki ogórek (cały) Kalorie: 15 kcal / bez skórki 12 kcal - Marchewka w cieniutkich plasterkach (cały) Kalorie: 34 kcal -/+ - Jabłko (ofc że pokrojone!) (Całe, bez obgryzka) Kalorie: 94 kcal Można się nim porządnie najeść<3 - Skyry Kalorie: Piątnica : Naturalny: ok. 100 kcal Jagodowy: 123 kcal Truskawkowy: 123 kcal Z Marakują: 123 kcal Waniliowy: 123 kcal Fruvita: Porzeczkowy: 135 kcal Jagodowy: 129 kcal

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rissmorin-fit · 9 months

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Tips That Helped Me Lose 25 Lbs in 6 Months:

Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.

Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.

Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.

Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.

Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.

Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.

The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.

#fitblr #health & fitness #nutrition #weight loss #fitness blog #fitness journey #weight loss tips #love yourself #self love #motivation

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oceanwaves-xo · 9 months

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gallusrostromegalus · 2 years

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Hey! Are there any plants you can recommend for an apartment garden intended to produce food? This is my first apartment after living in the country my whole life, and food is very expensive, so I want to plant a little pot garden, but I'd love some suggestions on what to put in it because I have no experience for growing in such limited space. What do you think would be best for producing food, but also looking nice and not needing much space?

Plants that you can grow in a pot that will produce a lot of filler-food really fast (like, you can start harvesting within 2-3 weeks of sprouting [though I'd really reccomend starts/baby plants and not seeds this late in summer]): Lettuce, kale, swiss chard, brocolini, broccoli, PEAS, Green Beans, radishes, zucchini and other summer squash. Use these to fill in meals/stretch out protiens/feel fuller/get more fiber in your diet. Not a lot of calories but the fiber and vitamins they have are good for you.

Plants you can grow in a pot that will produce a lot of flavors for you: Basil, thyme, rosemary, Parsley, sage, oregano, mint, marojam, bay laurel, and Dill. Nearly every fresh herb can be grown in a pot and while they don't make a lot of filler or calories, they do make what food you have taste a whole lot better.

Plants you can grow in a pot that take a lot longer to mature but will produce a TON of food all at once that can be frozen for later: Patio Tomatoes, winter squash, strawberries, carrots, POTATOES, garlic, onions, beets, beans you dry out for later like pinto and black beans. This will require storage space in your freezer or a cool dark place like a closet.

Not a Plant, but you can get grow kits and get a shitload of them really fast and grow them indoors: Mushrooms. Those mushroom kits WORK and will keep producing for a suprisngly long time.

CAVEATS:

I think all plants are pretty but I can't speak to what your apartment complex will or will not allow.

I also find tending the garden very relaxing so I think all plants are low-effort so don't take my word on what a normal amount of work is.

A lot of what you CAN grow will depend on how much sunlight and space you have, and how much soil you're willing/able to schlep up there, so you'd have to send me more precise specs on your space to get specific advice on what to plant, but think about A) what you'll actually eat B) look up the sunlight and space requirements of those crops C) look into as many vertical growing options as possible tbh. Peas will grow on any trellis even just some sticks or string, herbs can be wall-mounted, and other plants can pe put in pots on risers to get as many plants into the sunlight you have.

If food stability is a concern for you PLEASE look up the location, hours and requirements of your local food bank. It's there for everyone who needs it, including you.

You can also see if your city has a crop share program where you can get produce from local/nearby farmers at a big discount compared to the store. goo for you, your wallet AND the enviornment.

#Tomato advice blog #apartment gardening won't bring you to self-sufficiency #but it CAN help a lot with your nutrition and budget

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the-iron-duck93 · 1 year

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basicblogmentor · 1 year

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"Here's to a new year of blogging and fresh ideas! May 2023 be the year of your greatest successes yet!". Learn more

#blogging #fitness and health blog #fashion blog #nutrition blog

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freelancingsolution · 4 months

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#Fitness Blog #Gym Blog #Heath Blog #Lifestyle Blog #Motivation Blog #Nutrition Blog #Video Blog #Blog Writing #Guest Blog

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poorly-drawn-mdzs · 1 year

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i love your blog so much. i love your art. im eating it

Finally, I have discovered why my art has bite marks on it. I can't stop what's already been done so...Guess I'm flattered?

#ask #non mdzs #Fed is fed and paper isn't the worst thing out there but its nutritional value is basically null. So make sure you supplement your diet!#Jokes aside thank you very much for the sweet message #I say this a lot but it *really* does mean a lot to me that people enjoy the stuff I'm doing on this blog #I want to do the best first and foremost for *me* but having an audience has been very motivating!#People have mentioned that these comics have given them something to look forwards to in the week and tbh yall's comments do the same for m #its a mutually beneficial relationship. Anon I'm eating *your* message

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emmysclubhouse · 1 year

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make it a priority to fall unconditionally in love with your body. it has carried you through everything you have been through up until this point. it is you. and you deserve to be loved fully—especially by your self. you cannot escape yourself and it is so important to work towards the position that—even provided with the chance to do so—you would not consider escaping. you are enough.

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biophilianutrition · 6 months

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Sporty

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bonkingcat · 1 month

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officially starting classes for holistic nutrition next week and i guarantee i will have a mini senshi in my head the entire time i’m studying

#nutrition #dungeon meshi #senshi #bladie blog

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