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queenriahb · 1 year

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How to Create Your Own Self-Care Plan

You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important way to protect your physical, mental and emotional health so you can better adapt to changes, build strong relationships and recover from setbacks. You can also better support those around you who might be in need.

If you’re ready to take care of yourself and practice self-care, use this information from the Mental Health First Aid (MHFA) curriculum to create a realistic and effective plan.

When creating your self-care plan, it’s important to consider the following questions:

What will I do for self-care? Stick to the basics and add certain self-care activities to your calendar. Some examples are getting enough sleep, exercising as appropriate for your own health, eating healthfully, spending time with loved ones, using relaxation exercises and practicing meditation.

Whom can I call at any time? Identify people in your life who you trust and can talk to about the good and bad that may happen.

Whom can I reach out to if I need more help? Identify who you can call if you are feeling overwhelmed, anxious, or sad. This may include loved ones, a coach or teacher, or mental health professional.

As you start to think about what activities you want to include in your self-care plan, it can be helpful to explore these domains and brainstorm people, programs and activities that are important and feel safe to you within each. You may find that you have things for one domain, a few, or all of them:

Intellectual

Emotional

Occupational

Environment

Community

Physical

Financial

Spiritual

Remember that everyone’s self-care plan will be different — and that’s OK. Equally important, don’t be afraid to ask for help. Reach out to the supportive people in your life and discuss self-care methods that may have helped them and what you’re hoping to achieve. You can also use these tips from MHFA to care for yourself while practicing physical distancing. With the right information and tools, you can #BeTheDifference for yourself every day.

via Mental Health First Aid (MHFA)

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dearjewels22 · 2 months

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Necessary for so many things.

DND!

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theprincessofpowerremake · 2 years

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some self-care adora hcs

she does 10-15 minutes of stretching and/or yoga in the morning

gives non-verbal positive affirmations by kissing some of her scars and her hands

when she's having a lazy day, she'll indulge in a book or two

on an active day, she'll go for a walk or jog

writes herself notes/reminders that she's worth more than being she-ra ( most of the time, she works through her problems as adora now )

practices taking a nap when she's tired, eating when she's hungry, etc. ( it's a long process, but she gets better at it )

motivates herself about mundane things

reminds herself that she's not stupid by realizing her efforts in academic-related studies

wearing whatever she wants when she wants to ( even if she looks goofy )

swimming or flying w/ swift wind ( it calms her down and quietens the world around her ) i have more, but i just really love the idea of adora taking small steps towards taking care of herself every day. she deserves to be happy <3

#spop #she ra #spop adora #she ra adora #adora #adoradeservedbetter #adora my beloved #i love her <3 #so much #she's everything to me #idc if she's fictional shut up-#self care is not selfish #self care is important #self care is the best care #self care is good

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karikarasuno · 2 years

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Part one of “As It Was” made me cry. Like sitting on my sofa sniffling and scrolling. This kind of angst always get me the woooooorst (best). Relationships, especially marriages that are in that state of limbo 😭 The way that you write the hesitancy, the conflicting feelings, wanting to be who you were before and you can’t. The feeling of wanting to be who you were before but being so used to the way things have become. I need several days to recover lol I can’t wait to keep reading

aaaaa you don’t understand how nice this is to hear, that I was able to write something I was so iffy about and it come across how I intended! Literally thank you so much for reading it, and even more for enjoying it and giving me your thoughts♥️

i hope not to disappoint w the next parts hehe

#definitely take some recovery time #self care is the best care #you’re so sweet for this though #thanks again #kari gets asks🔆

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artkaninchenbau · 1 month

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A h-heartfelt reunion..?

Bonus

#Sir Crocodile #Monkey D Dragon #Emporio Ivankov #Dragodile #Crocodad #My art #One Piece #We're not gonna talk about the work I should be doing rn I have Severe Procrastinitis and I'm doing my best okay #Alternative version where it was both Crocodile and Garp beating Dragon's ass before Iva-chan joined in but that was too much effort lmao #I'm a believer in Dragon being a Wind Logia so don't worry guys he is 100% taking this beating intentionally #He knows what he did and he's dealing with the concequences of his actions. With grace.#You know I realize Iva-chan should be two whole meters taller than Crocodile but we're just gonna ignore that #Look Iva-chan taking Crocodile's side and being like ''Crocoboy is right you fucked up bad Dragon'' brings me joy #And for real I've been wanting to draw this for months. But never did because I had other shit to do. Which I still do #But. You know. Sometimes you need to draw a shitpost. It's ✨ self-care ✨#And appearently One Piece shitpost comics have become the thing I draw for myself on occassion

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wangreba · 2 months

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#best version of yourself #self care #self love #confident #confidence #motivation #vision board #manifesting #study blog #study motivation #study #study notes #studyblr #books #academia #study aesthetic #law of assumption #law of attraction

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coco-oats · 4 months

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For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

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lovinterstellar · 5 months

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NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body

Reflection- make a note of things you would like to improve on. This could be self-love, relationships,

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine.

HOW TO STAY CONSISTENT

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE- Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET- There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP- Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED- Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting.

CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

#girlblogging #bloombabydoll #girlblog #pink pilates princess #girl blogger #it girl #self care #green juice girl #improving her #goal setting #self improvement blog #self improvement #becoming her #becoming the best version of yourself #new years

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oceane4loveu · 6 months

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VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

#dream life #dream girl #high maintenance #it girl #it girl energy #self development #self love #becoming that girl #wonyoungism #victoria secret #glow up era #glow up #that girl #best version of yourself #best version #beauty tips #beauty #self care #skincare

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all-things-fandomstuck · 1 year

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Y'all, take your self care days. Prioritize yourself. Take a day off from work (if you can afford to), and just chill. Watch that movie you've been dying to see! Eat that dessert you told yourself you didn't want! Run that bubble bath and blare your favorite tunes!

I promise you, you will feel so much better!

#fandom speaks #self care is the best care

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shlimon · 1 year

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#self care #self care club #self healing #self improvement #personal #self growth #self care for women #takecare #self love #loveyourself #self care matters #self love is important #self care is not selfish #self care is important #self care is the best care

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nibbelraz · 4 months

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A writer and His number one fan hater

#svsss #shen qingqiu #shang qinghua #platonic cumplane???#Shen Yuan #scum villian self saving system #scum villains self saving system #scum villain's self saving system #scum villain #I actually have a lot of thoughts about them that i wasnt able to articulate right with words or drawings #i just think #That Shen Yuan really did like the story #like he was upset on behalf of a good character #he was upset about its potential #he absolutely wanted more for him and was upset that it was thrown away to please the masses #he had no idea what Shang Qinghua was going through #absolutely just ranked on him and YEAH IT WASNT THE BEST WORK BUT clearly it still was good enough to make Shen Yuan care #like ah #I would love to read more dynamics about them about a struggling writer and his most trusted hater to yell at him to write his heart out #also Shen Qingqiu going through svsss and seeing how much thought Shang Qinghua actually put into the story #and how much effort he actually had in it before he had to settle and scrap #like AAAAHH Im not the analysis type and my thoughts about them really are all other the place but really I think nothing is stronger then #an author and a reader #cause my man read to the very end the ABSOLUTE END #hE CARED HE CARED HE REALLY CARED NO MATTER HOWWWW MUCH HE CRIED ABOUT IT #alright dont look at me they make me go crazy #my art #nibbelraz

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xoxomireya · 3 months

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！ᶻz﹒the ultimate friendship guide﹒🦢﹕⤾

tysm for requesting @jasminejournal < 3 ! i had a lot of fun making this.

I. YOU CAN’T NATURALLY MATCH WITH EVERYONE

First things first: You can’t be friends with everyone. apart from the obvious “a friend to all is a friend to none”, it’s quite unrealistic to expect everyone to like you, and that’s okay! You just have to acknowledge that you aren’t meant to be liked by everyone.

Find people who are like-minded, who give you the same energy back, who have the same values, people that have healed and don’t bring their baggage and toxicity into the friendship. quality >>> quantity. Not everyone is meant for you and that’s okay, because we are not seeking quantity, we are looking for quality friends who have all the values i listed before and the ones you also find important.

The world is your oyster. in this era it’s easier than ever to make friends: meet a lot of people, say yes to plans, go to events, network, etc. The more people you meet the more you will realize that you can’t match naturally with everyone, some people are just not your vibe and the more people you meet the more likely you are to find someone you do mesh well together with. I completely understand that it might be harder for some people who are introverted or have social anxiety to socialize, but in that case I really recommend to work firstly on yourself because a lot of the times those things are triggered by insecurities and a bad relationship with oneself. I also recommend to practice with people online or people who know nothing about you, because that’s the thing: they know nothing about you. If you’re insecure, they don’t know that. If you’re acting in a confident way even though you’re not, they’re also not going to know because they don’t know the way you think or act.

Maybe the problem is YOU. Ifyou’re always losing friendships and struggling to maintain them, maybe the common denominator is you because you have issues you need to introspect. Focus on yourself for some time and fix all the issues that might be making you repel high-value people such as being insecure, romanticizing your sadness, having toxic and jealous behaviors…

II. WHERE AND HOW TO MEET PEOPLE

Like-minded communities !! You need to utilize the resources you have to make friends. friends that last are the ones who think in a similar way and who share similar values and interests, and you’re more likely to find like-minded people in like-minded communities. Build up the courage to go and do things alone so you become comfortable in going to places to meet people alone.

Some like-minded communities can be classes in which they teach hobbies of yours because when there’s a community of people whom you have to coexist with you will be forced to work together in a team and talk to each other and that will make it a lot more easier to make friends. Plus, you’re taking the same class so you’re going to have an interest/hobby to bond over which means automatic conversations without any awkwardness. Another option is to become a regular literally ANYWHERE. Ranging from a coffee shop to a gym, when you become a regular you familiarize with the staff and other regulars.

We’re living in an era in which technology can help you with almost anything. Use this to your advantage! Make online friends, use social media to search for like-minded people, download apps to make friends such as bumble bff…

III. HIGH-VALUE FRIENDS.

Now that you’ve prepared yourself and know where to find friends, let’s talk about how to know when someone is right for you.

Look for people who strive to be the best version of themselves and who are surrounded by positive energy. You are who you surround yourself with, so make friends that bring you positivity and who inspire you. Make sure that you both share how you want your future to look like and have similar future plans. Meshing well with them is a must. For example, someone who prefers and feels more comfortable having low maintenance friendships won’t match with someone who prefers to have high maintenance friendships.

And of course, respect is needed. You cross my boundaries? You’re out. Any sort of toxic or jealous behavior is NOT normal and you should not be friends or be influenced by that type of people.

IV. WHAT TO TALK ABOUT AND HOW TO BE A GOOD FRIEND.

Do NOT come off as desperate. “What if they don’t like me?” Thinking like that will only make you be so immerse in your thoughts that all of your confidence will disappear. Focus on having a “How can I make them feel comfortable and understood?” mindset, you’re now not thinking only about yourself and being self-conscious, so you’re going to appear more confident and since now you’re focusing on listening and making the other person feel comfortable you will make an amazing first impression.

Ask them questions about themselves. People love talking about themselves and this will immediately make them like you. Do not make it look like an interview, tho. Make sure you provide your input too which shouldn’t be hard because every question you ask is going to be redirected to you. You can also start the conversation with a compliment!

Friendship is a two way street. It needs to go both ways and you need to follow up with each other. What are they offering you? What are YOU offering them? Think about what can you give without forgetting what can you receive. The type of friend you want is the type of friend you need to be

V. HOW TO MAINTAIN FRIENDSHIPS

Everyone has the type of friendship maintenance they feel more comfortable with, but it's a fact that low-maintenance friendships are tho ones that last. Even if you feel more comfortable having high maintenance friendships, make sure that both of you can accomodate to having to maintain the friendship even when both of you are busy.

COMMUNICATION!!! I assure you that there's probably going to be a lot of hardships and misundersatings in your friendships (And that's not bad, we're human) and no proper communication will lead to the deterioration of the friendship.

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marisatomay · 2 years

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i’m so sick of writers who proudly proclaim that they don’t read and directors and actors and other filmmakers who smugly say that they rarely watch movies or any artist who acts like an audience is stupid for connecting with their work like what the fuck is wrong with you that you hold such contempt such derision for the art that you have chosen to make the art that so many people dream of the opportunity to make the art that brings meaning and connection to people’s lives it’s unbelievably disrespectful to both your audience and the art-form and if you can’t muster basic respect for either your art-form or your audience then kindly fuck off and do something else

#i hate how rare it is to have an actor be like ‘yeah i just really love movies and going to the movies it’s the best i love what i do’#to the point where when an actor or director IS like that people are like ‘wow what a freak…they’re faking it for attention’ like!! no!!#that’s what it’s SUPPOSED TO BE LIKE!! you WANT creators who are obsessed with their medium!!!#and what gets me about the people who don’t feel that way is the clear Pride they feel like they’re Better for not caring #that uk ya author adapting the odyssey and admitting that they’ve never read the odyssey or the iliad #that writer on twitter saying that telling writers to read is ableist #the russo brothers saying that the theatrical experience is elitist and auteurism should bow to the disney/netflix model #christain bale and any number of other actors who proudly announce that they don’t watch movies #sam levinson who talks about tv like it’s a long movie because he can’t hack it as a filmmaker like his dad but he doesn’t actually LIKE tv #like i get not wanting to consume your own work after it’s released unless it’s for research or self reflection purposes #but you do not exist or create in a vacuum and it’s SO disrespectful and arrogant to act like you do

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meagancandraw · 6 months

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You ever think about how neither of them got to say goodbye?

#TSAMS #Sun and Moon Show #The Sun and Moon Show #TSAMS Lunar #SAMS Lunar #Sun #SAMS Sun #FNAF Sun #FNAF #Five Nights At Freddy's #MeaganCanDraw #I love New Moon a lot don't get me wrong but Old Moon's and Sun's relationship wasn't black and white (as much as NM wants to insist it was #YES Old Moon treated Sun horribly YES he wasn't the best person but #their relationship was also complicated and messy and they both genuinely loved each other despite everything #So much of what they did was for each other and that adds even more to the tragedy of their relationship and Moon's death #Sun and Old Moon's final conversation was them fighting #Moon's final in-person words to him were “I love you and I'm sorry”#to which Sun didn't say anything bc he was mad at him (which I don't blame him for given everything that happened in that episode)#Do you think Sun has realized this? How often does he go back to that moment #How often has he imagined himself saying or doing something different? Something that would've resulted in them leaving that bunker togethe #Meanwhile Lunar lost the person who gave him a new life and a family that actually cares about him #And he was in Moon's head for months and saw first hand how much his regrets and trauma affected him #Both of which would eventually destroy him due to the cycle of self-loathing he was trapped in #How much does HE think about that?#Anyway sorry for not posting for nearly (checks watch) two years??#It'll likely happen again #1k

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coco-oats · 6 months

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Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

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