#spoonie journal

[softersolace]

day 4 of 100 days of wellness challenge

self-care choices I made: ✅ took medicine 💊 took 2 dose of painkillers (such bad wisdom tooth ache!) 🛏️ had an active morning and early afternoon. Really crashed - so took a few hours to rest (but did best not to sleep) and perked up at around 9:30/10pm self care journey ruminations: I want to take more epsom baths, see if it helps I want to make EDS recommended stretches and taping a habit I want to make short meditations a daily thing too. Especially if ones aimed at dealing with chronic pain or fatigue are a thing. I want to try and do a small creative thing each day. I'll count streaming as one, since that's more spoon-intensive than I realised! But on days where I don't, if I can paint or uke that'd rock. symptom stats 💤a very broken 6/7 hours sleep 👍Pain levels have been pretty low! Even after overdoing it for a few days! *happy dance*. Right wrist is still sore but nothing has threatened to pop out today~ 👟 45 minute walk or so + Squeezed in a study session! Did it on my earlier modules aaand... welp, I've gotten a bit rusty. But oh well, we move! + Curled up with dog & caught up on Bridgerton - Random wisdom teeth pain = universe, why?? ? I think I'd really like to pursue a counselling qualification some day! Maybe when I complete my current course.

#dear diary #wellness #wellness journey #wellness challenge #journal #daily journal #spoonie #spoonie journal #chronic health #chronic illness #chronic pain #chronic fatigue

[mothsinajar]

May 17th, 24

I graduate with my Master's tomorrow:)

#journal #spoonie journal #healing journey

[astridthewitch]

i'm ready for a nap

#spoonie witch #spoonie #spoonie journal #self care #rest is productive

[juroguro]

be honest do u think if i contact disability services at my school and tell them i need my professors to mandate masks in their classrooms they'll listen

#i mean. the answer is no but im willing to give it a shot #its somehow only getting worse and its been. three days. aha #spoonie journal

[fickes]

Top surgery journal #1

#art #artists on tumblr #illustration #comic #top surgery journal #top surgery #ftm #trans #transman #lgbtqia #drawing #comics #chronic illness #chronic pain #nerve pain #paresthesia #spoonie #artist #trans artist #queer artist #clip studio paint #sketch #sketchbook

[delirium-mind]

For most people, getting medical tests results that say

"No abnormalities, everything is normal" is great

But when you constantly are in pain, can't eat can't lay down can't sleep or hardly do anything..its such a fuck you slap in the face. It's hard enough to get doctors to believe you in the first place to get any testing going on...then to get this result? It just feels like it ruins any and all chances you might have had and flushes them down the fucking drain.

Having a (invisible) chronic illness sucks but it's mostly because doctors don't seem to want to listen or believe you.

#spilled ink #writing #spilled thoughts #late night thoughts #journal entry #chronic illness #out of spoons #spoonie #chronically ill #invisible illness #disability #invisible disability #hyper IgE #jobs syndrome #pots syndrome #ehlers danlos syndrome

[witchygirlgray333]

Chronic illness journal ideas :

Notes from appointments

Medication lists

Things to keep in your hospital go bag

Symptoms tracker

List of your diagnosis

Some information about all of your conditions

Pain tracker

Headache tracker

Mediation tracker

Self care ideas for low spoon ideas

Useful resources / websites

Favourite chronic illness quotes

Brain dumps

Natural remedies for things

Favourite podcasts about chronic illness

Write out the lyrics to a song that you relate to because of your chronic illness

Mood trackers

Flare up trackers

Books about chronic illnesses or chronic pain you want to read

Flare up essentials

Pain scale

List of your physio exercises

List of things to mention / questions to ask at your next appointment

Emergency info

Emergency contacts

Write a letter to your pain or to your illness

Who are you without your illness

Lessons you learnt from your illness

Which things have changed in your life since becoming ill

Things to pack for an overnight stay in hospital

Write down your daily obs so you can keep track

What was your diagnosis journey like

Write a letter to your doctor/s (rant, thank them etc)

What has your illness taught you about accountability

How do you let go of the thought ‘why me’

How do you cope with loneliness

Are you kind to yourself

What do you need to remind yourself on bad pain / flare days

Quotes / poetry / songs to help you through difficult days

#journal #journalling #creativity #alt #art #art journal #journal ideas #journal prompts #chronic illness #chronically ill #chronic pain #chronic fatigue #spoonie #spoon theory

[rat-king-co]

100% of proceeds until the end of January 2024 will be donated to MAP (Medical Aid for Palestinians), a UK-based organisation providing humanitarian relief and medical aid to the Palestinian people affected by the ongoing genocide in Gaza.

🍉I stand in support of Palestinians and condemn the current genocide happening in Gaza against the Palestinian people. The best way to help is to call for a ceasefire so that humanitarian aid can get to Gaza. Weapons need to be prevented from entering Gaza and governments around the world must stop supplying and supporting the IDF with weapons.

🍯Folder contains all digital goods in both PDF and PNG formats for easy printing

🐝A4 bee-themed layout for each calender month, to use as a printout or desktop wallpaper (x12) 🐝A3 vertical bee-themed 'brain dump' list 🐝A3 horizontal bee-themed 'weekly tasks' list 🐝Long vertical format bee-themed to-do list 🐝Square arrangement of bee drawings, to use as cutouts or stickers (must print yourself, these are digital goods only) 🐝.ico files of bee icons to use for desktop folders (large and small) (x6 of each) with instructions for use on Windows PC

This stationery set was designed to help those like me with task avoidance issues, who struggle with staying organised or making to-do lists, or those who are just overwhelmed with how busy they are. Full instructions on suggested use are in the folder with the downloadables.

#adhd #palestine #bees #neurodivergent #free palestine #spoonies #disabilities #save gaza #ceasefire #spoon theory #pots #chronic fatigue #stationery #planner #bullet journal #printables #cottagecore #bujo #bujoinspo #digital goods #downloadable #printable #downloadables #donation #donate #gaza #gaza strip #free gaza #israel #gazaunderattack

[smoking-witch]

05.02.2024 Currently trying not to cry into my pasta bc FetLife doesn't do gifs yet and I made this gem today 🥺😭😭 also I'm so fkn tired but I'm also so fkn tired of being so fkn tired, also life must go on bc we are all chained to the machine that is this capitalist society... What I'm trying to say is that I'm so sore but I'm going to a local bar tonight anyway to have a business meeting then cause some kind of incident by being visibly dominant & lesbian during karaoke & I'm going to hurt so bad tomorrow but dammit I NEED TO LIVE MY LIFE 🎤🎶🧡🤍🩷

#my photography #my diary #diary entry #dear diary #diary #journal entry #chronic fаtiguе ѕуndrоmе #chronically ill #chronic illness #chronic pain #chronic fatigue #cfs #me cfs #pwme #post exertional malaise #long covid #fibromyalgia #spoonie stuff #spoonie #spooky girls #spoonie strong #invisible disability #disabled artist #disabled #disability #great butt #huge butt #hot goth #fishnets #hot domme

[colourofoctober]

I created this drawing years ago but I still love it. Makes me want to start consistently creating in a nice art journal again. And fill it entirely with stuff like this 🤍🩶🖤

#beautiful eyes #moleskine #sketchbook #art journal #art journal page #sketchbook page #drawings on tumblr #artists on tumblr #disabled artist #spoonie artist #spoonie life #copic markers #alcohol markers #fine liners #sketch artist

[softersolace]

Day 2 of 100 Days of Wellness Challenge

self-care choices I made: ✅ took medicine 💆🏻‍♀️ had a massage

symptom stats 💤 9hrs sleep 👟 movement... decent! Probably an hour or two of movement combined. It definitely ‘cost’ me something… but felt good!

+ made espresso martinis with my pal + and he cooked the most amazing dinner - spilt espresso martini all over myself, welp...

🕹️ Played Amnesia: Dark Descent with split controls. It was so fun. 10/10 need to stream. 🎬 watched Twilight 🎧Clair de Lune - Claude Debussy

#wellness challenge #100 days challenge #100 days of wellness challenge #health #health journey #health journal #sleep #dear diary #journalling #my journal #gaming #music #clair de lune #amnesia dark descent #streamer #streaming #twitch streamer #spoonie #spoonie journal

[mothsinajar]

May 13th, 24

My insurance won't pay for me to split my high dose into two, so I have no choice but to keep dipping into extreme lows and psychosis every night before I take my meds. Splitting it was such a good idea. I'm devastated.

#spoonie journal #journal #depression recovery #healing journey

[holts-knees]

Do you ever just get So Mad at the United States healthcare system? Yeah me too.

#personal #chronic illness #medical neglect #medical malpractice #spoonie art #disabled artist #disability #journal comic #emotional processing #therapy art #digital art #procreate #comic art #medical vent art #sketch

[juroguro]

one of the most surreal things ive seen back at school this semester is going (virtually) to 95% maskless seminars on inclusion and have them dare mention ableism and accessible spaces. like. look around?

#im smiling and staring normally. i love where i live i love the cdc and i love being valued as a human being #spoonie journal

[acertainmoshke]

So I wrote up this whole post once and tumblr ate it, but I really wanted to talk about my journal special interest because I never really do since it's just. Getting excited about journals.

Anyway. I have three journals: (1) a longform one that I use largely as a record of my life. I started at 12 and now it just doesn't feel like something really happened if I didn't write it down. I also process emotions there sometimes, but really it feels most important that I record what I did and felt rather than vented or whatever. It also helps with my really poor memory. (2) a 5-year daily one I started at the beginning of last year because sometimes I'm too tired to really write or nothing of much note happened, but I would still like an ongoing daily record of every day of my life and this way I can write just a couple sentences. Also became a good way to record how many words I write each day. And (3) a bullet journal I use as a combination to-do list, planner, budget, and tracker. Which means everything from daily highlights to how much water I drank to when I work to remembering to do laundry to if I had a meltdown. Can you tell I like to keep track of things? I have notebook time every night.

Anyway, the first two are a little personal to share, so I'm going to show off my bullet journal.

I love putting stickers on it! Most stickers I get just go in my longform journal, but the special ones get put on the bujo cover.

Also, I did NOT do the drawings in it because I lack both the patience and skill, but I did pick the themes and these are a couple of my favorites:

Every month looks different but has the same elements: boxes for my daily schedule and to-dos plus what I'm reading and writing, a tracker page (how many cups of water, how work went, if I had a meltdown/shutdown, etc), a budget page (I really just do my personal hobby money tracking here, not like bills and stuff), daily highlights (which have done a surprisingly good job of making me think of something good about each day), and my balance tracker page. And I want to show you this month's balance tracker because it's my favorite so far (though next month's might be even better). Plus I made a bad balance key in the back (my handwriting might give you a clue as to why I pay someone to draw these for me):

It's a fish!! And I get to color all its scales!!!!

And that is all. Thank you for coming to my infodump.

#moshke writes #but not about writing #I'm so sorry there's no alt on the balance levels photo I wasn't up for typing it all #notebook #journaling #bullet journal #bujo #actuallyautistic #disability #spoonie

[almostperfectstarlight]

Gym selfies + tonight's dinner. I'm full af. Proud of myself for going to the gym today even if it doesn't feel like I did all that much cuz cardio is exhausting still. I'm also proud of myself for being consistent on eating salad with dinner. It's a small goal but I'm doing it.

#journal #spoonie #fitblr #personal fitblr #personal #thoughts #exercise #plus size fitblr #workout #gym selfie #progress pics