#Mental health avocado

[liv-a-lil-bolder]

I wanted to say something about mental health in my bio, but I am not a "mental health advocate." I'm just trying to survive.

Then my brain said avocado. That's it.

I am a mental health avocado. 🥑

#Mentalhealthavocado #Mental health avocado #🥑 #mental health #mental heath support #depression recovery #cptsdhealing #Canamerican #canada

[frankieglam]

❤️ in this collab: @jaspervoorheespart2 ❤️ @dream-cake ❤️ @duckdreams ❤️ @frankieglam ❤️ @kissesfromkenz ❤️ @mourning-glory-respite ❤️ @burythecarnival ❤️

Samaritans (UK) - 116 123

Mental Health America - 988 (call or text)

Crisis text line (USA) - send MHA to 741741

Here is a comprehensive list of suicide helplines around the world

#jasper voorhees #dream-cake #duckdreams #frankieglam #kissesfromkenz #chunky avocado #burythecarnival #suicide prevention day #collaboration #collab #you matter #semicolon project #mental health #support content creators #content creator

[softgirlll-withanziety]

When they say i have to actually put in effort to make my mental health better and can’t just rot in bed until it gets better.

#girlblogging #girlhood #coquette #healing #mental health #im just a girl #this is what makes us girls #just girly things #anxienty #current mood #girly things #it girl #girl interrupted #chipotle #divine feminine #struggle #sleeping beauty #derealization #just girly posts #i’m just a girl #it is what it is #wholesome #girlcore #mean girls #nappy time #squidward #avocado

[alternativesaga]

Do you think if I eat baby carrots I'll feel better again

#saw a post about eating vegetables again after so much processed food #which like #same i think i need that #im a fiend for baby carrots and avocado #my mental health is not good rn #saga shush

[penpoise]

Unraveling the Essence of Advent Health

Introduction to Advent Health In the ever-evolving landscape of healthcare, one institution stands out for its unwavering commitment to holistic well-being – Advent Health. This article delves into the multifaceted aspects of Advent Health, exploring its history, mission, services, and the impact it has on communities. History and Background Advent Health traces its roots back to a visionary…

View On WordPress

#Advent Health #athena health login #atrium health #avocado health benefits #celine dion health #chia seeds health benefits #cinnamon health benefits #Ellie Mental Health #ginger health benefits #health benefits #health benefits of apple cider vinegar #health benefits of chia seeds #health benefits of cinnamon #health benefits of ginger #mental health #mental health awareness #mental health counselor #sutter health #texas health benefits #united health care

[stigisconfused]

nikocado’s dinner VS mine <3

honestly- nikocado avocado is the GOAT at making me not want to eat- but i <3 Zach Choi because he actually gives the best asmr while making me not hungry 🤤

currently having wasabi seaweed thins which r my favs because they r really spicy (for me) and only 22 calories- they take me about 30 mins to eat lmaooooo.

i was forced to eat at school lunch so i went on a “mental health walk” (i speed walked off 250 calories 😙)

anyways im looking for moots so lmk if u want to be friends :)

#ana bllog #tw ana diary #ed not ed sheeran #an0rec1a #skinnni #disordered eating thoughts #@nor3×14 #tw ed diet #i want to ⭐️ve #@na trigger #anatumblr #ana trigger #ana rant #grosspo #thinspø #ana meal #grossspo #tw thinspi #notpro4n4 #tw ed but not sheeran #ed disorder #ed not sheeren #tw restrictive ed #ed dairy #ana tricks #pro for me not for thee

[sleepyblackcatz]

Hand a bit Itching to bake or then I kinda trigger a lot on something. Making my mood goes crazy and hard to cope.

Avocado Cream Swiss Rolls.

Chilled Avocado Chocolate Cheesecake.

A slice of Chilled Avocado Chocolate Cheesecake. The chocolate are well hidden.

#coping mechanism #mental health #mentalheathawareness #food #pastry #sweet #sweetness #baking #fruits #chocolate #avocado #swiss roll #sponge cake #creamy #🥑 #cheesecakes #chilled cheesecake #foodie

[stonersolana]

i was considering finishing love death + robots or starting the new season of stranger things but i remembered that my spouse and i promised our friend that we would finish watching season 2 of owl house together 😭

#sunbun speaks #I'm not actually sad about spending time with her #but i genuinely forgot so i was making plans when i already had plans lol #dinner for me is gonna be pasta in white sauce with chicken scallops and shrimp #with a side of whole cucumber and ranch and a chocolate cupcake #and if i get hungry then i can just eat avocado and tomatoes and my fruit salad 😊 #I'm starving 😭 #and my spouse surprised me with more weed when he came home 🥰🥰 #i was cleared by multiple doctors to smoke during pregnancy given how ill i am and the fact that it took 4 months of pregnancy #to eat more than 200 calories a day - which is HIGHLY dangerous for me and the baby #so they all cleared me for physical and mental health reasons

[she-is-ovarit]

Please hear me.

Being tired isn't normal. It doesn't matter that you're aging. Being fatigued is a serious sign.

It might be difficult to judge "normal tired" from "bad tired". Rule of thumb is that if you notice that other people seem to be on another plane of existence with alertness, you're not "normal tired".

I slept for 10-12 hours a day at least and still was tired for most of the day but "functioned" (went to work).

It turns out it wasn't just one thing. It was a lot of things. I went on liquid vitamins first because that's all I had energy for—to throw money at something that can be delivered to me. And it was crucial. I went off my heart medication after my doctor let me know my active heart rate was way too low (prior to the vitamins). I felt super improved and this went from feeling super improved to extremely improved after I began to eat more healthy fats (avocados, eggs, nuts, vegetarian-friendly animal products). I cannot emohasize the eating more fats thing enough. Did you know that due to our biology women are supposed to have way more healthy fats than what we're typically told?

I had struggled with other symptoms I brushed off as normal too. My hands and feet being cold all the time. Turns out this wasn't normal. How many women and girls have cold hands and feet constantly? I was "adoringly clumsy". Balance issues from vitamin B12 deficiency. Foot cramps. Magnesium deficiency. Generalized anxiety disorder. Still have it, but significantly improved because my body isn't fighting for it's life. Lack of focus/concentration issues to the point where I worried I had ADHD or something since that's all I know about that mental health condition.

Constant cravings I blamed on emotional eating. Increasing my healthy fat intake all about cured this—helped more than protein. I began to lose weight when I increased my healthy fats because I was no longer seeking out sugar or bad fats. Iron deficiency and vitamin D3 deficiencies were also confirmed on blood tests before I started liquid vitamins.

When I went off my heart med and bought those dumb electrolyte packets for my water, my arrhythmia is now hardly noticeable physically.

And to circle back—I am awake. And I sometimes break down and cry because I can't believe how I was functioning now that I understand what having energy feels like. I didn't know. I didn't know there was even anything wrong with me. I thought I was just a tired person. That being tired was normal to being female and aging.

Chronic fatigue is extremely serious. It's not normal. You're not just a tired person.

#chronic fatigue #health #women's health #generalized anxiety disorder #vegan #vegetarian #nutrition #my posts #mental health

[softgirlll-withanziety]

My brain the second i wake up

#girlblogging #girlhood #healing #coquette #mental health #im just a girl #this is what makes us girls #just girly things #anxienty #current mood #coffee #iced coffee #poem #im so tired #the simple life #relaxation #divine feminine #sleeping beauty #squidward #stupid shit #cozy vibes #banana #i love you #chronic pain #avocado #queen #wholesome #wiener dog

[spirit-amplified]

The Magickal Properties of Carrier/Base Oils

In ancient times, our ancestors revered the power of oils, utilizing them in sacred ceremonies, rituals, and magickal workings that spanned centuries. Today, we have the privilege of carrying on this tradition by creating our own blends using the same flora & fauna that have been cherished for millennia. The practice of crafting sacred oils connects us to our roots, offering a meaningful way to honor the past while enriching our present-day experiences.

Carrier/base oils play a crucial role in the world of magick and holistic practices. These oils, derived from plants, seeds, and animal fats, are believed to possess unique energetic properties that can enhance the potency of essential oils and other magickal ingredients we add to them. Whether used in aromatherapy, massage, ritual work, or spell work the choice of carrier oil is significant, as each oil is associated with specific magickal attributes, such as grounding, protection, or amplification of intention. Understanding the magickal properties of carrier oils can empower practitioners to create custom blends that resonate with their intentions and desired outcomes, adding an extra layer of enchantment to their craft.

Magickal Properties of Carrier/Base Oils:

These plant and seed-based oils come from my own grimoire based on my own traditions and practice.

Almond: Prosperity, Money, Wisdom

Apricot: Happiness, Contentment, Love

Argan: Healing

Avocado: Love, Lust, Sex Magick

Borage: Higher Mind, Truth, Clarity, Legal Matters

Canola/Rapeseed: Neutral Base

Castor: Protection, Absorbs Negativity

Coconut: Purification, Cleansing, Protection

Corn: Abundance, Luck, Divination

Evening Primrose: Psychic, Glamour, Clarity

Flaxseed Oil: Beauty, Protection

Grapeseed: Fertility, Money, Strengthening Mental Abilities

Hempseed: Meditation, Psychic, Healing

Jojoba: Healing

Meadowfoam Seed: Protection

Neem: Fortifies, Protection

Olive: Healing, Fertility, Protection

Peach Kernel: Fertility, Love, Fae Magick

Peanut: Grounding

Pomegranate Seed: Divination, Love

Pumpkin Seed: Health

Rosehip: Self-Love, Beauty, Glamour

Safflower: Sex, Baneful

Sesame: Hope, Faith, Positivity

Shea Butter: Calming, Longevity, Patience, Healing, Soothing, Beauty

Sunflower: Happiness, Health, Wisdom, Sun Magick

Vegetable: Neutral

#pagan witch #traditional witchcraft #witchcraft #magick #witch #witches #witchblr #witch community #witchcore #spellcraft #spellcasting #spellwork #spells #folk magic #ritual #occult #mountain witch

[thelandboundseawitch]

🥕Vegetable Correspondences🥕

Artichoke- Love, lust, personal growth, protection, safety, sexual desires, temptation Asparagus- Aphrodisiac, cleansing, fertility, healing, lust, sex, power, unfaithfulness Avocado- Beauty, love, lust Beans- Decision making, grounding, love, lust, prosperity, protection Beet- Beauty, blood, desire, fertility, healing, love, passion, relationships, sexual energy

Bellpepper:

Red- Love, strength

Yellow- Intelligence, energy, focus, creativity

Green- Money

Broccoli- Healing, health, leadership, physical strength, prosperity, protection, wealth Brussels Sprouts- Determination, endurance, health, protection, stability, strength Cabbage- Anti-nightmare, fertility, lunar presence, money, prosperity, protection, sleep Carrots- Desire, dispel illusions, fertility, healing, lust, sexuality, protection, visions Cauliflower- Emotions, feminine energy, growth, lunar energy, personal protection Celery- Calming, concentration, lust, mental clarity, passion, peace, psychic awareness, sexuality Corn- Abundance, blessings, fertility, luck, prosperity, protection, rituals,  spirituality Cucumber- Calming, chastity, fertility, healing, hinders lust, peace, relaxation, stress relief Eggplant- Hoodoo, money, prosperity, sexuality, wealth Horseradish- Anti-negativity, breaks hexes, energy, passion, protection, purification Kale- Healing, strength Leek- Anti-impurity, exorcisms, friendships, healing, love, protection, purification, strength Lettuce- Astral travel, divination, love, lunar magick, meditation, protection, sex, sleep

Mushrooms:

Button- Protection

Chanterelle- Love, romance, protection

Chicken of the Woods- New beginnings

Enoki- Psychic power

Morel- Protection, memory, clarity

Oyster- Prosperity, protection, psychic abilities

Portabella- Strength

Shiitake- Healing, love, divination

Olive- Fertility, healing, lust, peace, protection, spirituality Onion- Anti-negativity, dreams, endurance, health, lust, money, prosperity, protection, stability Pea- Love Potato- Energy, healing, hoodoo, luck, money, poppet, stability, wealth Pumpkin- Banishing, divination, love, lunar magick, prosperity, protection, rebirth, wishes Radish- Breaks curses, fire magick, lust, protection Spinach- Prosperity Squash- Spirituality Sweet Potato- Friendship, harmony, grounding, nurturing, sensuality Tomato- Anti-negativity,creativity, love, offerings, passion, prosperity,  protection, repel evil Turnip- Death, ending relationships, fertility, protection, sexual energy Zucchini- Faithfulness, fertility, lust, prosperity, protection, relationships, sex magick

#digital grimoire #grimoire #pagan #pagan witch #paganblr #paganism #pagans of tumblr #wicca #witchblr #witchcraft #correspondence #witchy things #witches #witch #witchery #witch community #witchythings #pagan wicca #witchcore #cottage witch #witchlife

[enbeeanon]

Masterlist of herbs and plants!

This is a list that I have in my Book of Shadows, typed up so that you can use it, too!

Do not consume those with an asterisk (*) next to them. Some are edible in certain forms, but consult a qualified herbalist before you use them

Absinthiumn*

Healing, maintained good health, fighting off disease

Acorns*

Good luck, fertility, spiritual growth, prosperity

Acacia*

Prosperity, money, success, love, psychic powers

African Violet*

Protection, healing, spiritual growth

Amber*

Happiness, love, friendship, comfort, reassurance

Agrimony

Protection, removing negative energy and bad vibes, helping to remove hexes

Aletris root*

Feminine magick, protection, prosperity

Almond

Prosperity, wisdom, success

Aloe

Spiritual growth, luck, success, protection, love, barrier against unwelcome things

Angelica root

Protection, exorcism, removes negative energy, boosts feminine energy

Anise/Aniseed

Spiritual growth, dreams, sleep, protection

Apples

Love, luck, longevity

Arrow root

Purification, cleansing, healing

Ash*

Divination, luck, prosperity, protection

Aspen*

House and item protection, healing, psychic growth

Avocado

Youth, beauty, love, lust, healing

Azalea*

Happiness, uplifting, full of life

Bamboo*

Wish magick, luck, protection

Banana

Fertility, passion, success

Basil

Home and business protection and blessings, warding off negative energy, purification, cleansing, divination, exorcism, prosperity, love

Bay leaves

Warning: if burned, ensure the area has ventilation!

Protection, psychic power, divination, success, money, wish magick

Beech*

Wish magick, happiness, divination, spiritual growth

Belladonna*

Astral projection, psychic powers, boosts spell's power, healing, helps to forget past loves, protection

Bergamot*

Success, psychic powers, fertility, mental clarity, sleep, protection, prosperity

Birch*

Protection, purification, cleansing, removing negative energy and hexes

Blackberry

Protection, healing, prosperity

Black pepper

Banish negativity, warding off bad energy, protection

Blueberry

House protection, home blessing, legal matters, luck, prosperity, protection

Brazil nut

Protection, prosperity, love

Brimstone powder*

Used to remove hexes

Burdock root

Protection, purification, healing, cleansing, self acceptance

Buckthorn bark*

Exorcism, wards off negative energy, removing hexes, aids legal matters

Cabbage

Fertility, luck, prosperity

Calendula (Marigold)

Psychic powers, spiritual growth, happiness, protection

Camellia*

Love, protection, healing, prosperity

Chamomile

Sleep, calms nerves, prosperity, luck, purification

Caraway seeds

Helps children stay safe from illness and general harm, protection, clarity of mind, passion, healing

Cardamom

Courage, love, passion

Carnation*

Protection, inner strength, healing, creativity

Carrot

Lust, fertility

Cashew

Prosperity

Catnip

Courage, beauty, love, used in magick surrounding cats

Cayenne

Aids separation (such as divorce), emotional heartache, a traditional offering in Wicca (I'm not wiccan but that may be helpful for any of you who are)

Cedar*

Protection, purification, removes negative energy and hexes, prosperity

Celery

Mental clarity, psychic powers, aids sleep, lust, passion

Centaury

Psychic powers, protection

Cherry bark*

Love, romance, passion, divination, clarity of which path to take

Chervil

Helps to contact spirits, used to help people find deities

Chestnut

Love and peace

Chrysanthemum*

Healing and protection

Chives

Protection, used in dieting spells

Cinnamon

Promotes dreaming, business success, healing, psychic powers, love, purification, protection, spiritual growth, adds power to any spell

Cloves

Adds power to spells, speed up spells effects and manifestation

Clover*

Mental clarity, protection, love

Coltsfoot

Prosperity, peace, calms nerves, love, psychic powers, dreams

Coriander

Love, healing, passion

Cucumber

Fertility and healing

Cumin seeds

House protection, home blessings, general protection, exorcism, wards off negative energy

Daffodil*

Luck, love, fertility

Daisy*

Innocence, spells for children

Dandelion

Contacting spirits, dreams, healing, purification, clairvoyance

Deadly Nightshade*

Astral projection, psychic powers, adds a boost of power to spells, healing, protection, helps to forget past loves

Dill

Protection against hexes and curses, mental clarity, luck, love, wisdom, enhances magickal knowledge

Dock leaf*

Prosperity, success in business, fertility, healing

Dragon's blood*

Increases power and boosts spells, banishments, exorcism, strong protection, love, energy, purification

Echinanea

Inner strength, physical strength, healing, prosperity

Elderflowers/Elderberries

Exorcism, protection, house protection/blessings, healing, love

Eucalyptus*

Healing, purification, cleansing, protection

Evening primrose

Healing, purification, creativity, protection

Eyebright

Psychic powers, spiritual growth, mental clarity

Fennel

Protection, purification, healing, passion, courage, strength

Feverfew

Protection against accidents, clumsiness and illness, helps with colds and fevers

Frankincense*

Protection, purification, healing, cleansing

Fumitory

Protection, purification, cleansing, consecrating tools

Galangal root*

Protection, prosperity, psychic powers, lust, passion, legal matters

Garlic

Protection, healing, exorcism, inner strength, family bonding, home and business blessings

Geranium*

Healing, protection, love, meditation

Ginger

Protection, prosperity, healing, luck, love

Heartease*

Aids healing from heartache, love, friendship

Hibiscus

Dreams, divination, love, lust

Holly*

Protection, love dreams, good marriage

Honeysuckle*

Prosperity, luck, peace, inspiration

Horseradish

Purification, protection, exorcism

Hyssop*

Protection, purification, cleansing, consecration, positive blessings

Jasmine

Love, dreams, spiritual growth

Juniper berries

Protection, exorcism, healing, calming nerves, love

Ladies Mantle*

Aids sleep, love, purification, beauty, inner calm, fertility, luck, protection, happiness

Lavender

Purification, healing, cleansing, home blessings, protection, calming, sleep, love

Lemon

Uplifting, mental clarity, healing, psychic powers, friendship, contacting spirits

Lemon balm

Healing, psychic powers, spiritual growth, divination, love, success

Lemongrass

Mental clarity, psychic powers, love, lust

Lemon Mint

Healing, love

Lemon Verbena

Purification, protection, cleansing, love, passion, adds a boost to other herb mixtures

Lettuce

Divination, sleep, protection

Lilac*

Past life regression, protection, love, luck, exorcism

Lily*

Removing love spells/enchantments, protection

Lily of the Valley*

Healing, uplifting, happiness, inner calm

Lime

Protection, healing, love

Liquorice root

Love, romance, fidelity

Liquorice stick

Love

Magnolia

Good marriage, love, passion

Mandrake*

Protection, exorcism, home and business blessings, divination, luck, prosperity

Maple

Luck, prosperity, love

Marjoram

Inner balance, psychic powers, spiritual growth, happiness, love, prosperity, protection

Marshmallow root

Love, protection, removing negative energy

Meadowsweet

Happiness, love, divination, inner calm, peace

Mint

Prosperity, psychic powers, spiritual growth, travelling, exorcisms, healing, protection

Mistletoe*

Youth, beauty, love, healing, prosperity, protection, fertility

Mugwort

Warning: can cause drowsiness and vivid dreams. Do not consume if pregnant.

Dreams, astral projection, psychic powers, healing, inner strength, visions, protection

Myrrh*

Protection, purification, cleansing, exorcism, spiritual growth, helping relieve sorrow after tragedy, healing

Neroli*

Inner calm, sleep, peace, meditation, inner confidence

Nettles

Protection, healing, removing negative energy, exorcism

Nutmeg

Prosperity, divination, love, luck, mental clarity, protection, uplifting, healing

Onion

Protection, purification, healing

Orange

Peace, calm, love, luck, lust

Orchid*

Calming, dissolving anger, beauty, love, peace

Oregano

Happiness, protection, prosperity, healing, love

Parsley

Psychic powers, spiritual growth, luck, uplifting, healing

Passionflower

Home blessings, friendships, sleep, inner peace, emotional balance, love, family bonds

Peony*

Natural lucky charm, healing, prosperity, protection, exorcism, removes hexes

Patchouli*

Used to break a spell, exorcisms, removes hexes, mental clarity, passion, prosperity, contacting spirits, divination

Pennyroyal*

Purification, protection, home blessings, inner calm, aids calm in arguements, helps prevent travel sickness

Peppermint

Psychic powers, calming, healing, aids rest, mental clarity, dreams, love, purification

Periwinkle*

Good marriage, mental clarity, purification, protection, love

Pine*

Protection, purification, cleansing, prosperity, inner strength, grounding, healing, fertility, success, home and business blessings

Pineapple

Prosperity, luck

Pink rosebuds/petals

Friendships, love, romance, self acceptance

Plum

Healing, love, peace, inner calm

Pomegranate

Divination, wish magick, protection, prosperity

Poppy/Poppy seeds

Happiness, love, lust, luck, sleep, prosperity, fertility

Potato

Healing, luck, prosperity

Primrose*

Love, luck

Pumpkin/ pumpkin seeds

Healing, divination, honours the moon

Raspberry leaf

Protection, sleep, dreams, healing

Red rosebuds/ petals

Passion, love, romance, psychic powers, healing, protection, divination

Red sandalwood*

Trance work, divination, meditation, consecration, purification

Rosehips

Love, luck, healing, invoking positive spirits

Rosemary

Purification, healing, sleep, mental clarity, psychic powers, spiritual growth

Rowan/ Rowan berries*

Protection, home and business blessings, success, psychic powers, healing

Rue*

Exorcism, protection, luck, removes hexes, love, mental clarity, healing, home and business blessings

Saffron

Psychic powers, healing, love, lust

Sage

Purification, cleansing, mental clarity, psychic power, spiritual growth, home/general protection, wisdom, knowledge

Sandalwood*

Cleansing, purification, protection, removes negative energy, protects against psychic attacks

Sea salt

Purification, cleansing, casting circles

Slippery elm*

Protection, stops gossip and rumours

Spearmint

Protection, protection during sleep, clarity of mind, healing, love

St. John's wort*

Protection, healing, love, happiness, divination

Tea tree*

Healing, peace, harmony, mental clarity

Thyme

Psychic power, spiritual growth, love, stopping nightmares, divination, courage, purification, restful sleep, healing, inner calm, balance

Valerian root

Sleep, purification, cleansing, protection, dreams, love

Vervain

Inner calm, harmony, peace, protection, purification, divination, consecration, prosperity, love, creativity

Walnut

Healing, mental clarity, wish magick, fertility

Willow*

Divination, protection, love, healing, relieve sorrow

White willow bark*

Protection, love, healing, divination, luck, inspiration, psychic power

Witch hazel*

Protection, healing, charm

Yarrow

Exorcism, protection, love, removing hexes, dispels fear, promotes calm, inner strength, psychic powers, courage

Yew*

Removes negative energy/hexes, protection

Ylang Ylang*

Inner calm, brings peace to situations, love, happiness, tranquility

This took me two hours to write up, but hey! Hope this helps!

#paganism #hellenic pagan #pagan #pagan blog #pagans of tumblr #witchcraft #baby witch #herbs #herbal magick #grimoire #book of shadows #information #education #masterlist

[therealieblog]

A big part of Intuitive Eating involves the de-stigmatizing of food. How do we de-stigmatize food? By not assigning it moral qualities, and by not using derogatory, negative language when we talk about food.

Examples of moralizing, derogatory and negative language we, under diet culture, still use regularly when talking about food:

"Sinful"

"Fattening"

"Unhealthy"

"Deadly"

"Bad for you"

"Clean"

"Pure"

"Healthy"

"Good" "

Junk/Junk food"

"Crap/Crappy"

Words to use instead of: Instead of "Sinful", or "Fattening", use "Decadent", "Rich" or "Delicious". Avocados and dark chocolate and many organic, "healthy" foods will make you fatter if you eat them often enough. Is this really about health? Or is it about fatphobia?

Instead of "Unhealthy", you can just say what it is about the food that impairs your health. "It hurts my stomach," "It makes my skin greasy/makes me break out", "I'm allergic to it" "I feel nauseous when I eat that." That at least is honest. Saying any food that isn't on some diet culture list of approved foods is "unhealthy" is just not scientifically accurate or backed by anything other than fear mongering.

Yes, eating foods high in fat and salt and sugar in large enough quantities, for long enough periods of time can negatively affect your health, but the vast majority of studies done on exactly how it affects your health, do not control for participants' smoking, drinking, drug use, genetic predispositions (genetics makes up a significant portion of health by the way), sedentary lifestyle, exposure to chemicals in the environment, mental health status, or literally anything outside of what they eat, so... yeah... f@ck that.

Ditto with "Bad for you." It's just so formless and un-researched and based in fatphobia. What does that even mean? In what amount is it "bad for you?" would it be equally bad for anyone to eat "unhealthy" foods at any time? Is there a magic threshold past which one's donut consumption goes from infrequent to "bad for you" levels? Or, are human beings a wildly diverse group of people, who all have very different bodies, metabolisms, genetics, tolerances, tastes and needs.

"Clean" is just as bad as "Bad For You", only worse, because it's so moralistic. If food is made out of animals, plants and grains, and is considered edible by human beings, it's fucking clean. Now if you're talking about gross things falling into the food by accident during the process of making it, or if you're talking about pesticides being used on your fruit and vegetables, then I get wanting to make sure the food is "clean". But if you're putting food on some sort of angelic pedestal for being free from sugar, or saturated fats, or carbohydrates, then you are still stuck in diet culture.

Instead of "Junk food", which implies that the food itself is garbage, which is honestly just a horrifying way to think about and talk about food, you could say "play food", "fun food", "snack food". These foods: chips, chocolate, cookies etc. aren't meant to fulfill your nutritional needs. We eat them for enjoyment, or to pick us up when we're blue, to calm us when we're stressed, or just because it tastes good and we like eating it. I think gentle nutrition is important, and paying attention to how food makes you feel is obviously important, but the way we perceive food and talk about food, reinforces what we think of ourselves when we eat it. If we are eating "bad" and "unhealthy" foods, then we are bad and unhealthy people, and that is a mind-fuck, believe me.

I've performed a 25 year longitudinal dieting study on myself. I know what it feels like to absolutely hate myself for what my body tells me it wants to eat. Not fun. So please have a care with the way you speak about food, and the way you look at yourself in relation to food. Food is sustenance and life. It is meant to be enjoyed, not feared. Lets not talk about food as if the thing meant to connect us to life also makes us inherently morally deviant.

#fatphobia #diet culture #fat liberation #fat positivity #anti-diet #intuitive eating

[ddarker-dreams]

I wonder how "yan anya and yan chrollo x darling" worked out because i feel like the second either anya or chrollo say they saw someone interesting (future darling) and or started spending a concerning amount of time with someone else (5 minutes) and actually enjoy it, the other would just.....make space in their basement....Immediately taking out competition. I feel like the only way future darling can, well survive is if anya is the person that gets interested first and chrollo decides to investigate a bit instead of killing on sight, that investigating most likely leads to "Ah, now i know why anya likes her so much" and con-gratulations/dolences, darling wakes up in some unknown bedroom

tbh, anya has the highest chance of falling for the most Regular shmuck. normalcy bewitches her. so when chrollo starts skulking about, she's on high alert. you're her 9-5 not-quite-partner-yet-but-still-in-the-cards-potentially-kinda-not-really-she's-delusional. he needs to go find his own! chrollo would have to give a solid sales pitch to kick things off. specifically, the boost to your security with them both in your orbit. especially since chrollo has better interpersonal skills (he phrases it nicer than that). they smooth out the details at brunch.

your future is decided by two notorious figures in society's underground over avocado toast.

having anya thrown into the yandere mix comes with some pros and cons, notably:

+less mind games from chrollo, as anya thinks it's bad for your mental health. no comment upon you pointing out kidnapping isn't doing your brain any favors either. +anya doesn't go for threatening your family/loved ones, implicitly or otherwise. she knows that if anyone threatened ash (and estella too, depending on the day of the week), she'd never forgive them. +the cutlery wherever you're staying at doesn't magically disappear. chrollo wants to 'relieve you of the temptation' by removing pointy objects, but anya argues otherwise. their abilities should be sufficient in disarming you should you ever threaten them with a knife. if anything, she wants to encourage this instinct, so you could defend yourself in the event they're not around.

-anya will not stop trying to convince you that kale tastes good so you'll eat more of the evil leaf. -they share the most horrific anecdotes with a nonchalant air. chrollo will occasionally bring up memories from his youth, whereas anya focuses on her most notable escapades. you could've gone without her account of the anti-men cult she was sent to investigate who sewed their eyes upon initiation. it ruined your appetite. -although chrollo hides it better, they're both out of touch with reality to varying degrees. anya couldn't accurately guess the price of milk and there's no convincing chrollo that killing strangers is 'morally abhorrent.'

#i gotta think of a name for this au it's fun #hell within reach #answered #Anonymous

[femmefatalevibe]

tips on how to change to a better person and be a new person both physically and mentally. i want to transform into a new person within a few months but don’t know how or where to start

Hi love! While everyone's lifestyles and goals are different, here are some general tips that can only make your quality of life better:

Eat A Predominately Whole Foods, Plant-Based Diet: Unprocessed non-animal foods like fruits and vegetables, whole grains, plant proteins (peas, beans, edamame, etc.), nuts and seeds, root vegetables, and healthy whole fats (like avocado) should make up around 80% of your diet. Stick to water, black coffee, and tea either plain or with lemon, too to avoid unnecessary sugars.

Get In Your Steps & Gentle Movement: Try to average around 7-10K steps a day to feel the benefits of walking. Incorporate a light strength training exercise (pilates, yoga, a YouTube body weight or free weight workout, etc.) into your routine 2-3 times a week for around 15 minutes each.

Read Daily: Commit to 10 pages of book reading and 30 minutes of article reading at different times of the day to learn, stay updated on the world and strengthen your cognitive function/ability to focus.

Take Time To Self-Reflect: Journal for at least 10 minutes a day. Either practice morning pages (free writing 3 pages in the morning) or choose a prompt or two from a therapist, shadow work journal, and a blog post. See my latest Femme Fatale journal prompts to reset for 2023 in this private membership post.

Carefully Curate Your Circle of Influence: Be mindful of who you spend time with, what topics you discuss, and what information you share with each of these members of your inner circle. You're always allowed to set boundaries around who you want to speak to outside of work (and children who are minors, of course, if you have them) and what information you want to disclose with them. Protect your peace at all costs.

Set Intentional Goals: Create well-defined goals with a clear action plan in the major areas of life (career, finances, health, relationships, personal development). Consistency, not intensity, is essential for goal achievement. So, make sure to do little tasks each day or week to ultimately achieve your desired results.

Keep Track of Your Tasks: Have a to-do list for professional tasks, items to buy for the house, errands to do, grocery lists, appointments to schedule, bill due dates, invoicing timelines, etc. Keep track of these items on your Notes App, Reminders, or within Google Calendar/Keep – depending on how time-sensitive a task might be.

Make Time For Self-Care: Block out an hour or so of your day to purely focus on yourself. This ritual can include your daily non-negotiables like a shower, skincare, reading, journaling, etc., and can include other indulgent activities like a face mask, exfoliating, doing your nails, watching your favorite TV show, etc. Prioritize yourself.

Create An "I Love" List: Stealing this tip from Jessica Garner (sex educator on TikTok) because I love it so much. Whenever you find an activity, meal, experience, song, item of clothing, etc, add it to your "I Love" list (on your notes app, etc.) to remind yourself of the things in life that bring you joy. This list can serve as a source of inspiration when you're feeling down and give you a built-in list of ideas to lift your spirits in some type of way on your more depressing or stressful days.

See the rest of my best habit ideas to implement for 2023 HERE.

Hope this helps xx

#femme fatale #dark feminine energy #dark femininity #it girl #dream girl #queen energy #high value woman #high value mindset #higher self #self concept #self care #healthyhabits #loa #level up #glow up #the feminine urge #female power #female excellence #femmefatalevibe