#the health of the body

[catchymemes]

#mental health #body dysmorphia #body positive #words #quotes #books #book quotes #tweet #twitter #funny #lol #haha #humor #meme #memes

[juliaridulaina]

Ànima sana//Healthy soul//Alma sana

La salut de l’ànima està totalment vinculada a saber que existeix en aquell cos que se li ha prestat per experimentar la vida en el món físic. Si l’ànima sap qui és.., la salut del cos també estarà bé, depenent de l’ús que l’ànima n’hagi fet del cos, mentre no era conscient de que tenia un cos.Mai és tard conèixer la pròpia identitat. Encara que una persona hagi arribat al final del seu temps…

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#Alma sana #Ànima sana #últim trànsit #último tránsito #Healthy soul #his own immortality #la pròpia identitat #La salud del alma #la salud del cuerpo #La salut de l’ànima #la salut del cos #la seva pròpia immortalitat #last transit #propia identidad #the health of the body #The health of the soul

[blvcksuba]

Peachy

#gayboy #gayhot #men #art #gay #lgbtq #gay art #menbody #gay kiss #gayguy #gay love #gay boys #gay men #gayman #menbutt #athletic men / teen / boy #mental health #fuck my body #great body #beautiful body #sexy peachy bum 🍑 #peachy 🍑 #peachy ass #peachy boy #big bootie #bootie peach #bootiful #gay butt

[mactiir]

For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

#Health #Weight #body image mention #Body image #body posititivity #Fitness

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

#manifestyourreality #levelupjourney #levelup #manifesting #growthmindset #levelup confidence lawofattraction powerofthemind #manifestingmindset #lawofattraction #manifest #hypergamy #health and wellness #healthyfood #healthy body

[beegalactica]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

#lifeblr #becoming that girl #girlblogger #girlblogging #it girl #self improvement #that girl #self care #journal #journalling #glow up #glow up tips #glow up era #mental health #advice #body image #self love

[kitten-forward]

#mental health #mental illness #mental wellbeing #positive mental attitude #adhd #mental wellness #positivity #self healing #therapy #body positive #narcissistic personality disorder #npd #actually npd #cluster b #cluster c #borderline personality disorder #bpd #actually bpd #bpd vent #bpd thoughts #aspd #stigma

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about the body #submitted nov 25 #periods #menstruation #menstrual cycle #menstrual health #anatomy

[brytning]

Everyone knows it's that time of year when many people feel compelled to set goals to alter their body and restrict their food. The pressure to be thin is everywhere---it's the water we swim in. If you want to take care of your body, I hope this is the year you learn more about weight-neutral approaches to health! The Health At Every Size movement and books by fat activist Aubrey Gordon are great places to start!

#haes #health at every size #fat activism #fatphobia #weight stigma #body positivity #body neutrality #intuitive eating #self-care sunday #self-care

[papa-yaya]

fat people are hot

#i better not get any weirdos commenting on this #oh buhbuhbuh health wahh wahhhh #come fight me ill show u how Healthy i can be in this god forsaken country #my art #love yourself #body posititivity

[positivelypositivethoughts]

#mentalstrength #mental wellbeing #mental help #mental health support #mentalhealth #mental health awareness #mental health #positive #positive life #positive quotes #strength positive #self love #self worth #loveyourself #body positive #positivity #happy

[ionomycin]

fishbone corset

#artists on tumblr #i like creepy fish #i should be finally getting some health related answers in march #a little nervous since i've never been under anesthesia #but it's something i can't escape forever #hopefully can get it over with and enjoy summer #unlike last year where i spent most of it sick #bodies are so stupid

[silkysong]

inspired by this and this

#bimbinis binbinis i love drawing my binbimis sm.... #i need to take a health break cuz BOY i made my body a wreck by using up all my spoons. and knives #cult of the lamb #gateway inc #narinder #baal #aym #my art

[icaruspendragon]

something the women in my family are absolutely flabbergasted by every time it comes up is the fact that i don’t own a scale.

“how do you know how much you weigh??” they cry.

“i don’t.” i simply respond.

“you look thinner, have you lost weight?” they ask at christmas.

“i dunno.” i say as i check on the turkey.

“you look bigger, have you gained weight?” they probe, as if my weight rests on their shoulders.

“i’m not sure, but it’s fine if i have.” i respond with a casualness they cannot comprehend.

“don’t you want to know if you’ve lost or gained?” they inquire over cups of coffee and a plate of untouched cookies.

“i do.” i take a sip. “which is why i don’t need to know.”

“we don’t understand.” they say.

“i’ll drive myself mad if i know. it’s been a question i’ve been looking for the answer to since i was in the seventh grade and my weight was the topic of conversation for the first time; the stretch marks on my calves puberty brought being questioned and condemned. and so i started weighing myself once a day. then twice a day. i gained weight as i grew and was told to stop. i got depressed when i was 16 and the weight i gained was more concerning than the scars on my thighs. the critiques turned to compliments during my first year of college when i’d started skipping meals and my body had to feed itself because i wouldn’t. everyday i stepped on the scale and smiled as i watched that number get smaller and smaller. hunger felt like victory. i started doing drugs that took away my appetite and then my strength. and started feeling guilt when my stomach felt full. and suddenly every time i looked in the mirror i hated what i saw. the more weight i lost, the better i was supposed to feel. each remark on another part of my body lost felt like a slap to the face. i was told i looked good but i knew i wasn’t good enough. and so i tried harder. and then i started to get dizzy when i stood. and i ignored it like i’d learned to ignore my hunger. and then one day at work i dropped like the weight that was never enough after i bending at the waist to grab a milk cap from the floor. and when the darkness faded, i was surrounded by panic as an ambulance was called. and then i was tested and prodded and poked because they thought something was wrong with my heart. and the problem persisted but they never found out why. but i’d known all along. and then i left home and its scale behind. and moved into a new home that was mine. so i bought plates and sheets and art for the walls. but i didn’t buy a scale. then every time i walked down an aisle i’d see the them and pause. and i’d think about the hunger i now kept at bay. and even though i didn’t know how much i weighed, i didn’t notice my body had changed. and i’d think about how i hadn’t been dizzy for months. and how i hadn’t fainted for longer. and then i’d keep on walking. and now most days i like how i look.”

“but don’t you want to be skinny?” comes their quiet response.

“i want to be myself in whatever body i have.”

they stare in disbelief. so i shrug my shoulders, and grab a cookie. and i smile at them as i swallow the first bite.

#trigger warning ed #tw disordered eating #body neutrality i love you !! #the women in my family cannot comprehend that i don’t diet anymore #and that i just eat what i want #and that im okay with the unknown #bc my body tried its hardest to be kind to me #even when i tried my hardest to be unkind to it #and now it’s time to pay it back #throw out your scales!! they’re bad for your mental health!!

[meirimerens]

youtube shorts is just tiktok without being on the app the amount of "i'm a [qualification] and [misinformation]" could make one turn their skin inside-out in protest. "i'm a board-certified OB-GYN & it's only been about the last hundred years that women have actually experienced menopause. We didn't live long enough to experience it" how can you be so incredibly wrong about something so integral to your practice. King of the Hittites Hattusilis III was told in 1250 BCE that his sister was too old to reproduce at age 50+. Aristotle wrote in the 4th century BCE that women stopped menstruating between ages 40 to 50, common menopause ages today still. i cannot begin to tell you how 4th century & 1250 BCE don't really count as "the last hundred years" unless that -s is doing a lot of heavy lifting. waiter waiter more misinformation laws.

#do they just be making anybody an ob-gyn these days. #what ''board'' is certifying this. your car's dashboard? #life expectancy for the past millennia was heavily skewed down because surviving infancy was Not Easy #but if you made it past that you could live to your 50s if not later. #we have multiple hypotheses about PREHISTORIC WOMEN'S menopause and how post-reproductive life in humans could have been an #integral part of the life of the tribe with help with child-rearing; gathering; hunting; medicine. like hello. #prehistoric menopausal women GET BEHIND ME [wolf growling] #neigh (blabbers) #sorry. i'm insane. gyno health and everything about periods & menopause is already so little understood & the wider medical body kinda #dgaf about if you keel out in pain from preventable menstrual diseases so if i catch anyone spreading misinformation. i'm going beastmode.

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #polls about the body #submitted nov 26 #periods #menstruation #menstrual cycle #menstrual health