π₯ STAY READY π₯ (like our hero π¦Έπ»ββοΈ Julie ππ»ββοΈπ€£) for Part 2 with the bro @j__kham dropping this Friday βπΌπ #StayReady π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ If anyone knows video credit for the hilarious clip, please mention in the comments π€£ π±π¦ #funny #fitness #family #personaltrainer #laos #lao #inspiration #quotes #quote #love #positive #quoteoftheday #motivation #positivity #goals #inspire #workout #gym #fit #physique #trainer #mindset #bodybuilder #model #wisdom #knowledge #strength #lifestyle #coaching (at Julie's House) https://www.instagram.com/p/CjOvdm_umgc/?igshid=NGJjMDIxMWI=
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π€€ Air fried chicken and tilapia with sticky rice π€€ c'est une bonne journΓ©e! ππΌ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #food #foodie #yummy #tasty #stickyrice #airfryer #fitness #quotesoflife #life #personaltrainer #laos #lao #inspiration #love #positive #positivevibes #motivation #positivity #goals #inspire #workout #gym #fit #physique #trainer #mindset #bodybuilder #model #wisdom #knowledge (at Yummy, Yummy, Yummy) https://www.instagram.com/p/CioHZdkOohb/?igshid=NGJjMDIxMWI=
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π Dawn of a New Era π π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #Legends #NewEra #NewChaper #LetsGo #Lao #laos #fitness #bodybuilder #asian #fitspiration #gymmotivation #muscle #health #bodybuilding #gymlife #fit #motivation #healthy #workout #model #fitnessmotivation #exercise #fitness #transformation #lifestyle #gym #personaltrainer #training #inspiration #goals (at New Era) https://www.instagram.com/p/CfVHJnPOb-1/?igshid=NGJjMDIxMWI=
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π Laodingβ¦ π π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #comingsoon #staytuned markyourcalendar #Lao #laos #athlete #bodybuilding #bodybuilder #muscle #personaltrainer #trainer #fit #fitness #back #comeback #recovery #asian #strength #shredded #gains #progress #loading #health #healthy #hardwork #progress #gym #gainz #lean #bulk #buff (at Mark Your Calendar, Inc.) https://www.instagram.com/p/CewM_GUOyzX/?igshid=NGJjMDIxMWI=
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βοΈFREE HOOK UPβοΈ π Hey everyone, if you like video games like I do, hereβs a free hook up that you might enjoy. Shout out to my bro @pholsenaxstudios for hooking me up. π Every Thursday epicgames.com releases a free game that expires the following Thursday. You can save these games to your account in seconds so that you have it available for download whenever you want to play it. Below are the 3 steps (you can even do this from your phone): 1οΈβ£: Make an epic games account 2οΈβ£: Google search βepic games free gameβ to find the page 3οΈβ£: Add the free game to cart, check out for $0, and it should be in your library π This week the free game is a famous one called β£οΈBioshockβ£οΈ ($60 value). Donβt know much about the game and never played it before, but I heard a lot of buzz about it in the past. It seems to have some science in it so thatβs cool, but I guess itβs a horror game so beware! Hope you enjoy! π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #science #videogames #videogame #fun #freebie #tip #hookup #games #game #Lao #laos #physique #scientist #gamer #fitness #fit #personaltrainer #biology #gamers #workout #memorialday #microbiology #asian #muscle #freegames #motivation #gym #scientist #freegame #tips (at Freebies) https://www.instagram.com/p/CeMmrddO470/?igshid=NGJjMDIxMWI=
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#BlackForBuffalo (at Buffalo, New York) https://www.instagram.com/p/CdvJx-vO1Ff/?igshid=NGJjMDIxMWI=
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π When the weight of the world is on your shoulders, PUSH IT OFF!!!!! ππ»ββοΈ π First time back in a gym in 2-3 years and dangβ¦ it felt so good to be back home, throwing up these 80 pounders. Future videos on how I stayed in shape throughout quarantine and beyond. If you would prefer videos on that sooner than later, let me know in the comments and Iβll see what I can do βπΌπ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #Lao #laos #physique #strong #training #fitness #fit #personaltrainer #strength #trainer #workout #shredded #goals #asian #muscle #coaching #motivation #gym #inspiration #lift #fitspo #tips #strong #heart #bodybuilder #instafitness #nopainnogain #fitnessmotivation #gymtime #ripped (at Push it) https://www.instagram.com/p/CdoTgUWu3AK/?igshid=NGJjMDIxMWI=
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ππ±π¦ LAO BOYZ IN THA BUILDING π±π¦π Throwback to graduation day with the fam β€οΈππΌ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #graduation #highschool #college #student #Lao #laos #fitness #bodybuilder #asian #gymmotivation #muscle #health #bodybuilding #fit #motivation #healthy #workout #model #fitnessmotivation #exercise #fitness #healthylifestyle #transformation #lifestyle #gym #personaltrainer #training #inspiration #goals #quotes (at Graduation Day) https://www.instagram.com/p/CdHhF33OJvB/?igshid=NGJjMDIxMWI=
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π€πΌ Good times π³ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #bowling #fun #Lao #laos #muhammadali #floatlikeabutterfly #training #fitness #fit #personaltrainer #strength #trainer #workout #shredded #goals #asian #muscle #coaching #motivation #gym #inspiration #lift #fitspo #tips #strong #heart #bodybuilder #instafitness #abs #nopainnogain (at Good Times) https://www.instagram.com/p/Cc9L38KO_tn/?igshid=NGJjMDIxMWI=
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βπ· #BlueSteel π·β π Still just been maintaining lately and aim to continue through the rest of the year. Planning to bulk up next year though, stay tuned!! πͺπΌπ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #zoolander #duckface #Lao #laos #fitness #bodybuilder #gainz #asian #fitspiration #gymmotivation #muscle #health #bodybuilding #gymlife #fit #motivation #healthy #workout #model #fitnessmotivation #exercise #fitness #healthylifestyle #transformation #lifestyle #gym #gains #personaltrainer #training @benstiller (at Blue Steel) https://www.instagram.com/p/CcyOh52uhS9/?igshid=NGJjMDIxMWI=
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βΌοΈ Watch your wallets fam! Donβt get hit with tax penalties for filing late. Today 18Apr2022 is the last day to file in the U.S. and I believe it is 30Apr2022 in Canada. π FINANCE TIP: In most cases, you can file FOR FREE by yourself very easily. I have used both H&R block and Turbotax for this. I believe H&R Block includes Federal and State for free, whereas sometimes Turbotax charges you for state. Hope this helps! ππΌ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #lifetip #finance #fitness #quotesoflife #life #personaltrainer #laos #lao #inspiration #quotes #quote #love #positive #positivevibes#positivity #goals #inspire #workout #gym #fit #physique #trainer #mindset #bodybuilder #model #wisdom #knowledge #strength #lifestyle #coaching (at Finance) https://www.instagram.com/p/CcgYjguuR-I/?igshid=NGJjMDIxMWI=
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π Milo Flag Poem π±π¦: Today Milo taught his class about what it means to be Lao π Making me such a proud uncle, canβt say nothing but Wow π§ Weβve come a long way from our youth hiding their lunches in fear of being teased π«£, To holding our heads and flags high up for everyone to see ππΌπ±π¦ π GO MILO!!!!! #ProudUncle #LaoPride π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #laopride #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #southeastasian (at Kindergarden) https://www.instagram.com/p/CcYxU2jukmJ/?igshid=NGJjMDIxMWI=
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πππΌ LAO AND PROUD!!! ππΌπ Happy TLC New Year everyone!!! π₯³π Starting a new annual tradition βπΌπ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #laopride #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #muscle #southeastasian #personaltrainer (at Lao New Year) https://www.instagram.com/p/CcWuScIurjE/?igshid=NGJjMDIxMWI=
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π Football flashback to when I used to get some of the guys together to practice before practice. We worked hard and had a lot of fun doing it. Good timesβ¦ π My bread and butter was hunting down people at linebacker, but fullback was fun too! ππ€πΌ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #football #hardwork #Lao #laos #athlete #bodybuilding #bodybuilder #muscle #bicep #personaltrainer #trainer #fit #fitness #back #comeback #recovery #injury #asian #strength #shredded #gains #progress #health #healthy #hardwork #progress #gym #gainz #lean #bulk (at Football) https://www.instagram.com/p/CcMXS9muqtV/?igshid=NGJjMDIxMWI=
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Hope to see everyone at the free virtual event starting in 2 mins!! Here is a screen shot of the facebook page in case it helps! πππΌπ±π¦ π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #muscle #bicep #personaltrainer #trainer (at Lao New Year) https://www.instagram.com/p/Cb3cbh_gqsu/?utm_medium=tumblr
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𧬠No Opportunity Wasted 𧬠π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #scientist #fitness #college #student #knowledge #blessed #math #firstgen #lucky #fact #chemistry #didyouknow #daily #biology #microbiology #chemistry #dailyfacts #firstgeneration #universe #cells #hardwork #science #maths #nasa #facts #school #university #lao #laos #engineering (at Opportunity) https://www.instagram.com/p/Cb0zhLDuh7d/?utm_medium=tumblr
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π ITβS OFFICIAL!!! Iβll have a couple of segments in the upcoming Virtual Lao New Year event (free) hosted by @supmukgok! Looking forward to seeing you all there and donβt forget to pay attention to Pacific Time vs Eastern Time πππΌπ±π¦ Shout out to @wickedbeing for help with coordinating! π±π¦ Excellence is a Habit ππΌ Sah tu! π±π¦ Check out my videos for more Fitness Tips, Dance, and Motivation!! Link in bio π π±π¦ #laonewyear #2022laonewyear #Lao #laos #thai #thailand #cambodia #cambodian #myanmar #viet #vietnam #malay #malaysia #malaysian #philippines #phillipino #pinoy #singapore #brunei #burma #burmeses #indonesia #indonesian #athlete #bodybuilding #bodybuilder #muscle #bicep #personaltrainer #trainer (at Lao New Year) https://www.instagram.com/p/CblltOfAC7N/?utm_medium=tumblr
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