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discipline #1 the practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience. will power #2 the trait of resolutely controlling your own behavior #Discipline or #power of will? Which one is your favorite? . . Tad someone who needs both of them . . #thatshealthybro #thatshealthybroqoutes #fitness #motivation #gym #workout #dedication #bodybuilding #determination #success #focus #health #mindset #fit #training #goals #inspiration #fitnessmotivation #gymlife #strength #ripped #exercise #hardwork #passion #cleaneating https://www.instagram.com/p/BqmaZ15H34E/?utm_source=ig_tumblr_share&igshid=80cylbi1s5u1
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What's the last think you ate? . . Tag someone who should read this . . Follow 👉 @thatshealthybro . . #thatshealthybro #thatshealthybroqoutes #food #instagood #foodporn #love #photooftheday #instafood #picoftheday #foodie #amazing #followme #yummy #girl #delicious #bestoftheday #instadaily #fashion #foodpic #smile #tweegram #foodpics #style #dinner #foodgasm #beautiful #foodblogger https://www.instagram.com/p/BqiFih6HAVp/?utm_source=ig_tumblr_share&igshid=1hczy56mfarre
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Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. - What do you think about #intermittentfasting ? . . Tag someone who should try this . . Credit @maxweberfit . . Follow us @thatshealthybro . . #thatshealthybro #fasting #keto #lowcarb #ketosis #ketodiet #ketorecipes #ketogenic #lowcarbdiet #weightloss #ketones #vegan #weightlossjourney #food #lchf #lazyketo #lowcarblifestyle #healthy #ketojourney #ketofoods #health #ketogenicdiet #ketogram #eatfattolosefat #ketotravel #fitness https://www.instagram.com/p/Bqff-kanksy/?utm_source=ig_tumblr_share&igshid=13w8ktwfrejb2
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Don’t quit. Never give up trying to build the world you can see, even if others can’t see it. Listen to your drum and your drum only. It’s the one that makes the sweetest sound. Simon Sinek- Don’t Give Up! . . Follow 👉 @thatshealthybro . . #thatshealthybro #thatshealthybroqoutes #giveup #never #love #depressed #quote #depression #quotes #inspiration #life #alone #dream #motivation #anxiety #sadness #hardwork #heartbroken #youcan #success #nevergiveup #useless #goals #ambition #wisdom #youarenotalone #lifemotivation #dreamer https://www.instagram.com/p/BqZKwE1nUPx/?utm_source=ig_tumblr_share&igshid=1c8gy0p7ty8qe
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👇Think about this👇 . . Many commercially prepared foods are high in fat, salt, and sugar. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food. . . Dietitian Ben Atkinson: “When we cook at home, we are in control. McDonald’s fries have 19 ingredients. We can make them at home with far less — and they will taste just as good. A favorite at my house is potatoes cut into wedges, olive oil, salt, pepper, and cayenne pepper. Put these in a Ziploc bag to mix together. Then place in the oven on a pan for about 30 minutes at 400 F. It’s only five ingredients, and tastes fabulous.” . . Follow us @thatshealthybro . . #thatshealthybro #thatshealthybroqoutes #food #foodporn #love #photooftheday #instafood #picoftheday #foodie #amazing #followme #yummy #girl #delicious #bestoftheday #instadaily #fashion #foodpic #smile #igers #instalike #tweegram #foodpics #style #dinner #foodgasm #beautiful #foodblogger https://www.instagram.com/p/BqWlYt_HNfN/?utm_source=ig_tumblr_share&igshid=1i3tysvunoic8
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What do you think about this? . . Credit @michaeluptonpt . . Follow us @thatshealthybro #thatshealthybro #bodyfat #internet #science #simpsons #healthy #fitness #fit #gym #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #fitnessmodel #photooftheday #exercise #cardio #fitspo #cleaneating #healthychoices #determination #getfit #active #fitfam #instahealth https://www.instagram.com/p/BqU51_eneYr/?utm_source=ig_tumblr_share&igshid=120vbmzlr05ex
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Double tap if you are healthy lifestyle #addicted . . Tag someone who should be #fitnessmodel . . Follow us 👉 @thatshealthybro . . #thatshealthybro #thatshealthybroqoutes #businessowner #luxury #fitness #work #motivated #dreambig #quote #entrepreneurlifestyle #nevergiveup #quoteoftheday #quotestoliveby #wisdom #dream #inspirationalquotes #lifequotes #rich #entrepreneurlife #learn #billionaire #positivevibes #passion #businessowners #Success #socialmedia #forex #photooftheday #happy #ceo https://www.instagram.com/p/BqSMAWdHZk3/?utm_source=ig_tumblr_share&igshid=r68pc6w59vq
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Comment last food you ate today👇 . . Tag someone who loves healthy lifestyle . . Follow 👉 @thatshealthybro . . #thatshealthybro #thatshealthybroqoutes #bodyfat #fitness #fatloss #weightloss #gym #bodybuilding #workout #diet #muscle #nutrition #fitnessmotivation #fitfam #motivation #training #healthylifestyle #fitnessjourney #cardio #progress #fit #fitnessgoals #weightlosshelp #healthy #shredded #bodyfatpercentage #weightlossmotivation #gymlife #weightlossinspiration https://www.instagram.com/p/BqQN3bCHH3M/?utm_source=ig_tumblr_share&igshid=1h845bwqtdrld
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Hey fitness and healthy lifestile fans! 😊 Pick your bodyfat level👆 . . Follow us @thatshealthybro . . Credit: @nutritionculture . . . #thatshealthybro #bodyfat #fitness #fatloss #weightloss #gym #bodybuilding #workout #diet #muscle #nutrition #fitnessmotivation #fitfam #motivation #training #healthylifestyle #fitnessjourney #cardio #progress #fit #fitnessgoals #weightlosshelp #healthy #gains #abs #shredded #bodyfatpercentage #weightlossmotivation #gymlife #weightlossinspiration https://www.instagram.com/p/BqNmomKnPVr/?utm_source=ig_tumblr_share&igshid=17oinyhslkdkp
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How many times do you excercise per week? . . Tag your friends . . Follow 👉 @thatshealthybro . . #thatshealthybro #thatshealthybroqoutes . . . #motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #fitnessaddict #exercise #instagood #determination #fitfam #cardio #fitnessmodel #diet #getfit #active #train #photooftheday #muscle #healthychoices #gymlife #cleaneating https://www.instagram.com/p/BqK_MManrRt/?utm_source=ig_tumblr_share&igshid=k3gvi4hqf3fz
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Intermittent fasting is the process of cycling in and out of periods of eating and not eating. Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits. . . #1 5:2: This method allows you to eat normally five days a week. The other two days are your fasting days, although you do still eat. Just keep it between 500 and 600 calories. . . #2 Eat-stop-eat: With this one, you restrict all food for 24 hours, once or twice a week. . . #3 16/8: You eat all of your daily calories within a shortened period — typically 6 to 8 hours — and fast for the remaining 14 to 16 hours. You can do this every day, or a few times a week. . . Follow 👉 @thatshealthybro #thatshealthybro #thatshealthybroqoutes . . . #fasting #intermittentfasting #keto #lowcarb #ketosis #ketodiet #ketogenic #lowcarbdiet #weightloss #ketones #vegan #weightlossjourney #food #lchf #lazyketo #lowcarblifestyle #healthy #ketojourney #ketofoods #health #ketogenicdiet #ketogram #fitness https://www.instagram.com/p/BqIdWqynGT6/?utm_source=ig_tumblr_share&igshid=srz7o7mhg1pb
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Are you sleeping well? Or you having trouble sleeping? - Here are some tips to sleep like a baby 😊😴 - Credit: @petersoonfit - Follow 👉 @thatshealthybro . . . #thatshealthybro #health #fitness #gym #motivation #workout #fit #bodybuilding #healthy #lifestyle #training #eatclean #exercise #strong #fitspo #diet #instagood #determination #fitfam #fitnessaddict #train #photooftheday #cleaneating #instahealth #active #fitnessmodel #cardio #healthychoices #getfit #muscle https://www.instagram.com/p/BqFrPubH8Jx/?utm_source=ig_tumblr_share&igshid=e5fsuulogqlc
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Double tap if you agree! . . Sit back in your couch if you disagree! . . Tag your best friend to motivate! . . Follow 👉 @thatshealthybro . . . #thatshealthybro #thatshealthybroqoutes #monday #follow #mondaymotivation #like #love #instagood #fashion #happy #Monday #mondaymood #motivation #goodmorning #summer #work #followme #photooftheday #coffee #reggaebarjogja #reggaemusic #acara #jam https://www.instagram.com/p/BqEkPKOHut3/?utm_source=ig_tumblr_share&igshid=gpqh4f51yj6x
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Here are some simple ways you and your family can eat healthier: INCLUDE👇 Fruits and vegetables Whole grains Beans and legumes Nuts and seeds Fish (preferably oily fish with lots of omega-3 fatty acids), skinless poultry, and plant-based alternatives Low-fat and fat-free dairy products Healthier fats and non-tropical oils LIMIT👇 Sweets and added sugars, especially sugary drinks Sodium and salt Saturated fat Fatty or processed meats – if you choose to eat meat, select leaner cuts AVOID👇 Trans fat and partially hydrogenated oils. . . Follow us 👉 @thatshealthybro . . . #thatshealthybro #thatshealthybroqoutes #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food https://www.instagram.com/p/BqCXpf7Hk-4/?utm_source=ig_tumblr_share&igshid=61o5kcktvkq4
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Think about it if you try to loose fat!!! . . Credit: @roballenfitness . . Follow 👉 @thatshealthybro for daily motivation and knowledge . . . . #thatshealthybro #thatshealthybroqoutes #diet #fitness #gym #motivation #healthy #bodybuilding #workout #fit #health #eatclean #lifestyle #fitspo #training #cardio #cleaneating #fitnessaddict #exercise #determination #fitnessmodel #strong #active #fitfam #train #healthychoices #getfit #photooftheday #weightloss https://www.instagram.com/p/BqAcgMSHZBv/?utm_source=ig_tumblr_share&igshid=1ctvylqz6emgm
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Double tap if you control your mind! ❤ . . There's so much going on in the world at any given moment it can be hard for the brain to take in every detail. As a result, it's sometimes tough to completely miss major changes that happen right in front of our eyes. This is called change blindness. In studies, when conversational partners were swapped during a brief interruption, the majority of people didn’t even notice the change. . . Researchers think a few things may be going on when this kind of thing happens. If you're busy concentrating on one thing, you simply have to tune out huge amounts of other information that your brain cannot deal with at that time. . . Expectations also can play an important role. Would you expect a person to suddenly transform into somebody else while you were talking to them? Of course not—so it's not so surprising you might miss a major shift in your situation or environment. . . Follow 👉 @thatshealthybro . . . #thatshealthybro #thatshealthybroqoutes #fitnessmotivation #body #transformation #love #shredded #instafit #life #inspiration #gains #sport #goals #abs #bodybuilder #strength #instafitness #nutrition #beastmode #weightloss #happy #dedication #progress #weightlossjourney #supplements #instadaily #gymmotivation https://www.instagram.com/p/Bp81jF_HYdH/?utm_source=ig_tumblr_share&igshid=1paqmii1ax25b
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Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety. . . . Follow us 👉 @thatshealthybro . . . #thatshealthybro #thatshealthybroqoutes #fitnessmotivation #body #transformation #love #shredded #instafit #life #inspiration #gains #sport #goals #abs #bodybuilder #strength #instafitness #nutrition #beastmode #weightloss #happy #dedication #progress #weightlossjourney #supplements #instadaily #gymmotivation https://www.instagram.com/p/Bp7V2C9nQxN/?utm_source=ig_tumblr_share&igshid=d5uddr7m4353
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