#betteringmyself | Explore Tumblr Posts and Blogs

in-tenebris-et-in-solitudine · 9 months

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focused on improving myself every day

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jesybry93 · 2 years

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#Mujer #belleza #skincare #emprededores #perfumes #Norte #hnd #divina #siempre #linda #combos

#Betteringmyself

#Betyourselfeveryoneelseistaken

#Betteringmyselfeveryday

#Bealightinthisworld

#Betteringmyselfformyself

#becourages

#Betteringmyselfdaily

#Betteringmyselfin

#Hopeforall

#Idsquoute

#Lifelessonsquotes

#Couragetogrow

#Peacelovepositivity

#Betteringmyselfforme

#Betteringmyselfformyselfbymyself

#Betteringmyselfonedayatatime

#Hapinessmood

#Quotesoforthesoul

#Healingtogether

#Hapinesswithin

https://www.instagram.com/reel/CfMHNjEjWxm/?igshid=YmMyMTA2M2Y=

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junk-drop · 3 years

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Workin’ on me ✨👑

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beenjen · 3 years

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Y’all - it’s almost over! I have only the hour long video of me teaching a class left and I have finished my yoga teacher training!!!!!

I snowballed my presentation last night using something as a base that I already know a bit about, and was able to whammy that 10 minute presentation (that I give Monday night), in an hour and a half. I focused on muscle tightness as a cause for chronic pain (I’m a pain specialist). Gave a brief description of pain prevalence in the US, types of pain, a break down of some of the most typical treatments, and then into trigger points in the muscles and how they can cause increased pain, some specific images with descriptors, top 3 - headaches, neck pain and back pain, and a couple simple poses to alleviate them and why, when knowing the trigger points and the muscles involved with the poses, they work and would benefit someone.

Gah. So glad to have that over.

Hubs got up this morning, made plans for the kids so that he can help me video my ‘class’ and it should be finished this afternoon 🙌🏽

What a process. I have loved it and resented it. I have grown in my practice and knowledge and will miss these times to talk about a passion of mine with others that love it too. This has been an outlet during this time, one I needed, as well as a way to support my studio during this difficult time.

Here’s some of my hard work 💪🏼

I’m proud and sad? On the one hand, damn, I did this thing I’ve wanted to do for YEARS!!!!! During a pandemic, during this super stressful and unsure time. I made progress versus stagnating or falling backwards. On the other, I’m sad it’s over, yet so glad too. It’s bittersweet?

It’s like anything difficult you get through, and you look back and wonder, how the eff did I do that? When I went back for my dual masters, I was working full time, had 2 days off a month between clinicals, school, work and was married. When I was in for my Bachelors, I was working nights, school during the day. When I did my acupuncture training, I was working, had a 1 year old, had to travel back and forth to San Francisco for in person training, had online courses. This go, moms cancer, 2 kids, full time job, pandemic, zoom navigation. It’s been a trip.

When I talk with other people, sometimes I think they have accomplished so much more or had a way cooler life. Sometimes, I feel I have wasted so much time doing a bunch of nothing. To be honest though, I’ve done my fair share, I’ve traveled, been to third world countries doing medical clinics, building schools. I’ve many a degree. Have a thriving and satisfying (most days) career, work with people I like and admire, have a beautiful relationship with an incredible human, made 2 dope ass kids. It’s been a beautiful life. It’s less than some, more than others, and IT’S NOT A COMPETITION. Who even would I be competing with when we are all here just doing our own thing to the best of our own unique abilities?

This has been a pep talk to myself to go teach this class, make myself super vulnerable filming it and then distributing it in to the great wide open as Tom Petty would say. Phew.

Get out there and get some. Be your own motivation xx

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oliviababy7 · 3 years

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wildglitteringamethyst · 3 years

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I did a cord cutting ritual last night for the full moon. It was more so emotional and mental, it was to help let go of the trauma from my past (I have childhood PTSD, and anxiety that stems from that) so that I can move on for the better for my future. I found feel it in my heart and soul as the flame got closer and closer to the cord, and once the cord caught fire and let go I felt this huge weight lifted. Now I'm still seeking (currently looking for a new therapist) professional help, so this was more of a stepping stone for letting go. And because I've been dedicated to seeking help for healing I'm sure the manifestation of this will help somewhat. I took the time to meditate on the intent, I carved sigils and symbols and my name into the candles as well. I went solely on gut feeling and laid down for a bit after meditating to relax myself. I'm feeling pretty good today so I think I made the right choice. This was my second attempt as the first one didn't feel like the right time. ⚠️never do a cord cutting ritual/ceremony unless you are 100% sure that is what you want!!⚠️ ------- #cordcuttingritual #rituals #candlemagick #candles #lettinggo #bettermentalhealth #betteringmyself #magick #magic #workingonmyself #witch #witchcraft (at Oregon) https://www.instagram.com/p/CVTlF8_hpOP/?utm_medium=tumblr

#cordcuttingritual #rituals #candlemagick #candles #lettinggo #bettermentalhealth #betteringmyself #magick #magic #workingonmyself #witch #witchcraft

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ramyeonupdates · 4 years

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{ #mentalwellness } || source: theself_carekit

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251wpnwrx · 3 years

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Dynamic Defensive Handgun 1 final qualifier Nailed it 😁 My admission ticket and report card #251WpnWrx #FrontSightSolutions #PigFarmRange #ldrfastandtactical #BetteringMyself #TribeIsLife #Defender #Patriot #2A #ToolsInTheShed #Train #RunYourGunNotYourMouth #Next https://www.instagram.com/p/CQnCr3kLNc7/?utm_medium=tumblr

#251wpnwrx #frontsightsolutions #pigfarmrange #ldrfastandtactical #betteringmyself #tribeislife #defender #patriot #2a #toolsintheshed #train #runyourgunnotyourmouth #next

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sunshine-smile08 · 3 years

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My toxic trait

I get mad about old pain even if I moved past it

Because I still don't understand why I deserved it.

Maybe that is a way to learn how to be strong enough to let things go

Letting things go doesn't mean forgetting what happened,it means you know it happened and instead of stressing over it , over the pain, the wounds ;you embrace them.

This is to make you stronger for the things and situations you're going to face in the future.

So as to become a better version of what you already are.

#strong #positivemindset #positivethinking #growth #maturity #positivity #moveon #random facts #painful love #life and love #love quotation #better #bettering yourself #betteringmyself #quotes #life

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ximbabie · 3 years

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working on bettering myself 😌

#betteringmyself #myself #mental health #mentally unstable #i gotta know #freedom

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spoonofconsciousness · 4 years

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This changed me as a person I’m really excited to share it with you😇 ✨ Coming from childhood experiences of sexual abuse I thought that I deserved bad things to happen to me because I was a bad person and deserved it😑 ✨ We can all agree this is “wrong” but I believed it so it became true for me and bad things kept happening and I kept inviting them into my life and behaved accordingly🙈 ✨ Only after seeing those experiences without attaching feelings to them could I take a massive step back and look at them for what they were - out of my control🤔 ✨ Therefore I get to decide what they mean and the story I associate with them - it used to be my superhero origin story but now it carries much less significance😇 ✨ Now I see the things that are outside of my control as I see the wind and the rain - they just are and my feelings about them are neutral😁 ✨ We step into our power when we catch ourselves attaching feelings to objects and instead choose to see them for what they really are - just a product of our thinking😊 ✨ How would your life be different if you could see your negative past experiences without attaching feelings to them?🤔 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, United Kingdom) https://www.instagram.com/p/B--YD9xnIEI/?igshid=1gi7mv9u66h95

#podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy

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fearsman26 · 3 years

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I Am Bettering Myself! I Feel Great. #ifeelgreat #iambetter #betteringmyself #feelgreat #gymmotivation #gym #fitnessmotivation #fitness #workoutmotivation #workingout #gymworkouts #gymtime #fitnesstime #exercisemotivation #exercise #motivation @gymmotivation @amandalynneats @jessikiawestmoland @champagnelauri (at Orlando, Florida) https://www.instagram.com/p/CNIYfm5jgTz/?igshid=2xcn2vs0aybn

#ifeelgreat #iambetter #betteringmyself #feelgreat #gymmotivation #gym #fitnessmotivation #fitness #workoutmotivation #workingout #gymworkouts #gymtime #fitnesstime #exercisemotivation #exercise #motivation

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heyctay · 3 years

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Started online therapy today. Wish me luck

#therapy #mindfulness #mental health #anxious #stress #betteringmyself #bettering yourself #self care #self love

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shednteventalk · 3 years

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honestly things haven’t been this good in awhile and im trying my best to enjoy it every single day. Ive been keeping myself busy, putting myself first, going to the gym consistently, accepted being alone, being selfish w my time, staying focused, taking my new job day by day, getting things done and im so proud of myself. literally breaking toxic cycles and bad habits everyday I love that for me so much. I just want everything in my life to be healthy.

#vent writing #personal #healthy life changes #day by day #focused #goals #breakingbadhabits #healing #betteringmyself

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natedogg1669 · 4 years

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Anyone wanna be friends with this friendless guy? Follow me and send a DM! I wanna make some more friends!

#transgender #follow #ftm #trans and tatted #trans lives matter #transguy #lbgt #guys with tattoos #followme #friends #betteringmyself #be my friend pls #be my frieeennnddd #be my friend #be my fren #reblog the shit out of this #reblog #dm me if you want #follow me

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musclesbymorgan · 4 years

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We’ve been spending a lot more time outside lately and I love it 🥰

Im really grateful to live near a park great for running. 🏃‍♀️

#fitspo #fitblr #health #running #runner #workout selfie #fitness motivation #quarantine #betteringmyself #personal #nature #personal trainer #post knee surgery #being outside is good for the soul #couple goals #i love my husband #couples who workout together stay together #couple workouts

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