#not that i want to be mentally ill | Explore Tumblr Posts and Blogs

ark1os · 5 months

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#tbh. i dont think theres anything wrong with me #i dont think i jave a mental illness. i think im #just a little bit crazy bc of childhood but like other than that? like A MENTAL Illness! i really dont think so #i think my therapist will tell me off in a month. she’s legally obligated to write SOMETHING in the diagnosis criteria #and i think she thinks im good #it sucks a little bit #not that i want to be mentally ill #its just. im so nuts to the point that no one can handle me ……… and its not even on mental illness 😭 its just me RIP #and i cant handle other people NEITHER. like 😭😭😭😭😭 i cant imagine what mentally ill people are going through if this is what it means to be #normal 😭😭😭😭😭 im so embarrassed #diagnos section ****????

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abracadaze · 2 years

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i feel so bad for nikola tesla like imagine spending years beefing with a guy who has conned the public into believing he's some sort of supergenius when in reality it's his overworked employees developing all of his world-changing inventions and you end up dying broke and starving and alone and then 100 years later another guy cons the public into believing he's some sort of supergenius when in reality it's his overworked employees developing all of his world-changing inventions and he's doing it all IN YOUR NAME. he must be rolling in his grave like a fucking rotisserie chicken

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berrysquared · 3 months

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Woke up with a terrible thought

#this is /lh they can do what they want and i will be happy #but also guys please #please my mental illness #berry meows

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inkskinned · 8 months

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hey btw if you're in the USA at 2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

#watching ppl go from being like ''support neurodivergent ppl~~!"#to being like ''if this is going to give u a panic attack ur fuckken stupid''#like..... gets me #yeah man. i know im going to be triggered by it . in the old fashioned term. it is GOING to give me a panic attack. it's pretty much certai #and i shouldn't have to tell u about what i have survived for you to be okay with that.#you can just trust that i ALSO don't want me to react to it. i'm not gonna be having a FUN time.#dismissing that bc you think it's stupid.... like is the whole problem.#these sounds are workshopped by entire teams of people to get you to pay attention and move quickly.#they arent meant to be fun and exciting.#OBVIOUSLY it's gonna set ppl off.#but yeah there's something so fuckken demeaning about ppl being like. well that trigger isn't valid bc u haven't undergone X #dude i have ptsd bc i was abused as a child. like plain and simple. the fact im 30 and afraid of the dark tells you how bad it was.#i shouldn't have to ask u for permission to be mentally ill.#the reason it's a fucking disorder and not a fucking choice is that I DO NOT CONTROL IT.#like how is it any different from when ppl are like ''oh public speaking isn't that scary'' like FOR YOU #for YOU this isn't scary. now if i could fucking eat my own amygdala...

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ed-recoverry · 10 months

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To anyone who was suicidal at age 14 or younger, here’s your permission to grieve. Here’s your permission to not joke about it or just flat out ignore it. Here’s your permission to acknowledge that lost child who felt way more pain than any child should ever feel. You’re allowed to cry for that child, whether you healed or are still suffering the same thoughts. Finally allow yourself to grieve for that child filled with undeserved hurt.

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will-of-dumpsterfire · 5 months

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kindnessoverperfection · 10 months

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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND)#the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there'#no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD.#and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them.#again..... fun times

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streave · 8 months

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I want someone to notice, but on the other hand, i don’t.

#depressing shit #depressiv #tw depressing stuff #cvtaddict #cvutting #kinda depressing #mental illness #sad thoughts #self h@rm #self h@te #i want to cvt #baby cvts #tw depressing thoughts #tw self destructive behavior #tw selfhate #tw self destruction #tw sucidal ideation #tw self destructive thoughts #su

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painfordays · 3 months

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Being the only disabled person in a friend group is like. Argues against mental age for 30 minutes without achieving anything because they will die if they cant call developmentally disabled adults 6 year olds. Feel guilty for cancelling plans for disability reasons and making up a lie so you dont have to tell the truth. Get called a cripple after explaining your symptoms. Get told nothing is ever the doctors fault because they work soooo hard and you're just not persistent enough. Realize the only way theyd ever do even minor caregiving tasks for you is if they were paid. Spend an hour arguing against eugenics. Listen to someone talk about a group of disabled people and with every sentence it gets more obvious they never interacted with anyone from this group personally. Get compared to peoples elderly relatives. Get -

#i want to burn it all down ♡-♡ [head explodes]#actually disabled #chronic illness #chronic pain #chronic fatigue #ableism #casual ableism #abledsareweird #also whatever you do dont tell me to just get better friends im a rural mf this is the best i managed to find in this village:))#and somewhat frequent socializing is sadly required for my mental health to not go fully off the rails so pls. shut up

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xsuicidethoughtsx · 2 months

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I have two sides

I hate my scars

I want more

#cvtt!ng #self h@rm #i want to cvt #cvtting addict #sh things #cvtaddict #sh vent #tw sh in tags #shblrr #shhh #mental illness

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thedisablednaturalist · 5 months

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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

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inkskinned · 8 months

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they want to talk about mental illness and acceptance and how everyone is a little ocd it's cute and quirky and their "intrusive thoughts" are about cutting their hair off and you say yours are about taking a razorblade to your eye and they say ew can you not and everyone is a little adhd sometimes! except if you're late it's a personality flaw and it's because you are careless and cruel (and someone else with adhd mentions they can be on time, so why can't you?) and it's not an eating disorder if it's girl dinner! it's not mania if it's girl math! what do you mean you blew all of your savings on nonrefundable plane tickets for a plane you didn't even end up taking. what do you mean that you are afraid of eating. get over it. they roll their little lips up into a sneer. can you not, like, trauma dump?

they love it on them they like to wear pieces of your suffering like jewels so that it hangs off their tongue in rapiers. they are allowed to arm-chair diagnose and cherrypick their poisons but you can't ever miss too many showers because that's, like, "fuckken gross?" so anyone mean is a narcissist. so anyone with visual tics is clearly faking it and is so cringe. but they get to scream and hit customer service employees because well, i got overwhelmed.

you keep seeing these posts about how people pleasers are "inherently manipulative" and how it's totally unfair behavior. but you are a people pleaser, you have an ingrained fawn response. in the comments, you have typed and deleted the words just because it is technically true does not make it an empathetic or kind reading of the reaction about one million times. it is technically accurate, after all. you think of catholic guilt, how sometimes you feel bad when doing a good deed because the sense of pride you get from acting kind - that pride is a sin. the word "manipulation" is not without bias or stigma attached to it. many people with the fawn response are direct victims of someone who was malignantly manipulative. calling the victims manipulative too is an unfair and unkind reading of the situation. it would be better and more empathetic to say it is safety-seeking or connection-seeking behavior. yes, it can be toxic. no, in general it is not intended to be toxic. there is no reason to make mentally ill people feel worse for what we undergo.

you type why is everyone so quick to turn on someone showing clear signs of trauma but you already know the fucking answer, so what's the point of bothering. you kind of hate those this is what anxiety looks like! infographics because at this point you're so good at white-knuckling through a severe panic attack that people just think you're stoic. even people who know the situation sometimes comment you just don't seem depressed. and you're not a 9 year old white kid so there's no way you're on the spectrum, you're not obsessed with trains and you were never a good mathematician. okay then.

mental illness is trending. in 2012 tumblr said don't romanticize our symptoms but to be fair tiktok didn't exist yet. there's these series of videos where someone pretends to be "the most boring person on earth" and is just being a normal fucking person, which makes your skin crawl, because that probably means you are boring. your friend reads aloud a profile from tinder - no depressed bitches i fucking hate that mental illness crap. your father says that medication never actually works.

you still haven't told your grandmother that you're in therapy. despite everything (and the fact it's helping): you just don't want her to see you differently.

#writeblr #warm up #to be clear let me state again: i think you should id however you fucking want if it helps you seek peace #but there is a HUGE difference between being like '.... im undiagnosed but i think i might be X'#and a person who is like ''omg my intrusive thoughts made me buy a birkin!!!''#babe mine made me throw up bc they disgusted me so much <3 #mine made me hurt myself evenly. even when i wanted to stop. i have had to put my hand on the stove MULTIPLE TIMES #and again i'd rather have 10000 people get help for something they don't need help for #than have 1 kid NOT get help #but there has GOTTTTT to be a middle ground here #bc at this point it isn't ''raising awareness''#it's . fucking misinformation. and ''what this picture says about you!!!!!''#& yes! im mostly talkin about ppl who are actually disgusted and offended by signs of mental illness #but use it to defend THEIR actions #like babe you hate when kids start yelling in the walmart? but you YOuRSELF can yell?#you are depressed so it's fine you were cruel to your spouse?#but if your spouse spends too much time in bed she's a lazy fuck?#your partner needs to do everything for you bc of your history in trauma? but when SHE has needs she's being clingy and gross?#HUGE difference here between whom i think most of my followers are btw. like #all it takes is fucking anyyyy empathy or kindness . like.#anyway it's hard to explain im hoping we all know the person im talking about lol

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insignificantfailure · 7 months

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Why the fuck am I the way I am

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amanfromnewjersey · 6 months

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I am going insane about these stoats

(my insta is @trisideseye and that's where I mostly post art. I'm purely posting here bc @quiddie is active on here and I need aabria to know, personally ,how fucked up I am about these stoats)

#burrows end #burrows end spoilers #burrows end tula #tula burrows end #brennan lee mulligan #aabria iyengar #i. abandoned tumblr. i am trying to not use tumblr for any more than following people. i used to post here but i gave up bc i got annoyed #im in physical pain. every ounce of me doesnt want to post my cool art on fuckung tumblr.#tumblr CANNOT be my main social again. I need to give my socials to EMPLOYERS. i want to make art for a JOB #but there are more dimension 20 bitches on tumblr than insta bc its the mentally ill platform #and i need. peiple to understand how fycked up i am abt this stoat mom.#im insane. im insane. im insane. im biting this piece of media im the jugular like i myself am a stoat #and i cant SAY that on instagram the EMPLOYERS will have my ass!!!!!!#anyways.#dimension 20

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clouvu · 6 months

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Offering lil doodles of them bc my eyes have been opened

#genshin impact #furina #clorinde #furinde #furina's character story 5 and her voicelines about clorinde has left me so mentally ill in the head #THE WAY FURINA FELT THAT SHE WAS NO LONGER WANTED AND ALMOST IMMEDIATELY CLORINDE POPPED UP TO INVITE HER TO A LIL GATHERING AMONG FRIENDS #NOT TO MENTION THAT CLORINDE IMMEDIATELY OFFERED TO PAY FOR HER TO HAVE BETTER LIVING CONDITIONS #EVEN WHEN DECLINED SHE STILL HELPED FURINA TIDY UP HER NEW APARTMENT BEFORE THEY WENT OUT FOR DRINKS TOGETHER #the way clorinde was no longer bound to any sort of contract but still went to visit furina and help her out of her own volition is so?????#AND the fact that little miss stonefaced 24/7 clorinde actually SMILED at furina???? chewing on aluminum foil #oughhhh they scratch at my brain so nicely #ALSO!! ALSO!! THE LONGING IN FURINA'S VOICE WHEN SHE SAYS HOW MUCH SHE TRUSTS CLORINDE AND MISSES HER IS SO!!!!!!!!!#crawling on the walls and howling as we speak #4.2 had made me already so deranged about furina to the point where she shot up from being just a funky lil guy to straight hyperfixation #I just thinjk;;;;;;; she deserves to be happy for once in her life (and have her lil emotional support bodyguard gf w/ her to smooch)

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naokoiam · 28 days

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"kys" are u challenging me cuz i might actually do that

#self h@rm #tw depression #tw self destruction #tw sui ideation #tw sh related #actually mentally ill #suic1de #i want to cvt #cvtaddict #sh cvt #actually bpd #bpd vent

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