#fat loss inspiration | Explore Tumblr Posts and Blogs

healthy444 · 2 years

Video

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.

~Susanna Reid

0 notes

jiblittle · 10 months

Text

slow weight loss is better than no weight loss

59 notes · View notes

weightlossmiss · 10 months

Text

How to Lose Body Fat

Losing body fat is an essential part of a healthy lifestyle. A healthy body fat percentage can help reduce the risk of various diseases, such as heart disease, diabetes, and stroke. Here are some effective ways to lose body fat:

1. Consume Fewer Calories. The first step towards losing body fat is to consume fewer calories than your body needs. This can be achieved by reducing portion sizes, avoiding high-calorie foods like fried foods and sugary drinks, and increasing the intake of vegetables and fruits.

2. Increase Physical Activity. Regular physical activity can help you burn calories and lose body fat. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, every day.

3. Strength Training . Strength training exercises, such as weightlifting or bodyweight exercises, can help you build muscle and lose body fat. Muscle tissue burns more calories than fat tissue, so increasing muscle mass can help you burn more calories, even at rest.

4. Reduce Stress Levels .High levels of stress can lead to the production of the hormone cortisol, which can cause the body to store fat. Practicing stress-reducing techniques, such as meditation or yoga, can help reduce cortisol levels and promote fat loss.

5. Get Enough Sleep .Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to increased hunger and decreased metabolism. Aim for at least seven hours of sleep per night to promote healthy weight loss.

Remember that losing body fat takes time, and it's essential to make sustainable lifestyle changes. Follow these tips consistently, and you'll see significant improvements in your body composition and overall health.

Share your favorite strategies for losing body fat in the comments section below!

#healthcare #motivation #inspiring quotes #weight loss #nutrition #keep hydrated #fat belly #fitness #self love #tips and tricks #nutrients #sleep meditation

17 notes · View notes

csuitebitches · 2 years

Text

My Personal Goal Progress and Steps to Achieving Them: Part 2, Fat Loss

Hello there. For today’s article, I decided to talk about what my personal goals are and how I plan to go about reaching them.

I’ve realised that I’ve made a lot of content on creating goals, but I haven’t shown how it works for me with real life examples. Maybe showing this little insight in my life will help you manage your own goals better.

My Goals for 2022-end

* Read 6 books

* Lose 5 inches off my lower waist

* Get rid of acne scars

* 20 Medium articles by the end of the year

* Go back to playing tennis

* Be able to read the language I’m studying fluently

Losing 5 Inches of my Lower Waist

I have a skinny-fat body where the rest of me is lean except for this weird fat ring I have around my belly (I call it my Saturn ring LOL). I know it’s fat and not a medical issue because I’ve gotten it checked out. My gynaecologist had asked me to lose 5 kg for my health.

Here’s what I’m doing to reduce the waist line:

* 2L water everyday

* 10K steps everyday or a yoga workout on days when it’s too hot to be outside

* Eating mainly protein and low carb

* Calorie deficit (1800 calories - this is NOT for long term, only for two weeks and it’s adequate for my height)

* Green juice once a day (spinach, peach, celery, blueberries)

* No alcohol or processed foods or unnatural sugar

* Only one slice of bread in a day

* Lots of vegetables - sweet potatoes, carrots, beans, aubergine, zucchini, peppers, broccoli - often as a stir fry with some sort of protein - boiled eggs, tofu

* Dessert, if I’m craving, are grapes or yogurt

99 notes · View notes

sitronsangbody · 1 year

Text

"Shaming and bullying fat people does not motivate them to lose weight!!" Ok but also... shaming and bullying people is bad, full stop? Even if it DID lead people to lose weight, that's not actually a valid reason to be cruel? Fatness is not some curse we need to throw whatever works at

#I get that it's worth knowing that fat shaming doesn't inspire weight loss #concern trolling is real #but sometimes people make it sound like the only reason it's bad to be hateful towards fat people is that it doesn't make them thin #which... is a bad take

33 notes · View notes

forever0verweigth · 2 years

Text

『𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬』

Spring 2021 - Summer 2022 :)

24 kgs away from my hw!!

135 notes · View notes

theuniversesbody · 23 days

Text

Salmon & Vegetables

Includes: broccoli, beetroot, potatoes, lemon

over 20g of protein

lots of fibre and micronutrients

source of healthy carbs and fats

if you struggle with veggies, try sprinkling some cheese on them

plant-based option🌱: replace the salmon for some tempeh/tofu pieces

Follow for more inspiration 🫶

5 notes · View notes

ladyhoneycomb · 1 year

Text

Dump

#personal #fat #love #haes #selfie #pretty #fitness #motivation #weight loss #healthy #body positive #inspiration #fitblr #goals #diet #exercise

41 notes · View notes

cryingnsobbingevenharder · 10 months

Text

I gained so much weight in the past few months, and my armpit fat has become way more prevalent. Is there a way to get rid of it fast?

#tw disordered eating #fat loss #detox #losing weight #weightlossprogress #weight loss inspiration #lose weight fast #sweetsp0 #3dtumblr #weight management

15 notes · View notes

murphyblogs · 2 years

Photo

Same spot. Entirely different lifestyle. Just under two years apart. Half the person I “once” was.

Credit: @journeyofcai

108 notes · View notes

rhinorexie · 4 months

Text

My stomach keeps growling like girl stfu.

I’ve finally got willpower that’s got a real chance of lasting and your about to blow my cover!?

5 notes · View notes

avocados-and-co · 1 year

Photo

Your weight does NOT determine your worth.

[Image description: Artsy text on green background with excited purple lines surrounding first line of text. Text reads “Your weight does NOT determine your worth” with the name of blog highlighted in blue below “Get-in-shape-spiration”]

10 notes · View notes

summerdream-me · 6 months

Text

Ana Advice Need!!

I fast all the time and my bmi is 20 and I have a thigh gap but my thighs are still so soft that they jiggle and you can just see the extra fat! Any advice on how to burn all this fat??

#ana trigger #foodspo #low cal cooking #low cal diet #lowcal #anaroxia #thigh g4p #fat belly #fat burning #ana advice #tw ana fast #tw ana shit #ana inspiration #tw ana diary #ana stuff #ana #anorex14 #weight loss diet #tw ed diet

3 notes · View notes

alwayswatchingyou · 1 year

Text

4 years ago.. vs today💪 any thing is possible if you have faith and work towards it🙏

19 notes · View notes

sunplanter · 2 years

Text

Hate hate hate when random people are like “good job I’m proud of you!” when I’m out exercising. Like babe you’re a stranger and you’re only saying that bc I’m fat. It’s very similar to when ppl go “wow I love your outfit you’re so ✨brave✨ and ✨confident✨ for wearing that!” it’s so fucking backhanded even if they have completely good and kind intentions.

#psa: please just leave fat people alone !!!#idc if you think you’re being encouraging or comforting or inspiring by congratulating fat STRANGERS at gyms/on walks/on bikes etc #idc if your intentions are good and you’re just being nice in your mind #LEAVE US ALONE #I’m begging you to understand that sometimes what you think is encouragement just feels to us like another form of othering #you cannot know me from what my body looks like #you do not know my health status or my experience/knowledge with food and movement #so it’s extremely frustrating and annoying when I’m minding my business at a gym working out bc I like moving my body by weight lifting #and a STRANGER comes up to me to ‘congratulate’ me on ‘showing up and trying’#do you know how absolutely condescending and weird saying that kind of thing is to someone you don’t know anything about ???#like EXCUSE ME?? you’re not saying that to anyone else here and we both know why #you think bc I’m fat I just MUST be at the very beginning of some weight loss journey #(and it doesn’t matter if I am or I’m not btw)#you wrongfully assume I haven’t been going to the gym regularly for YEARS now #you will never get how absolutely exhausting it is for strangers to make so many assumptions about you based on your body size #and to then feel so compelled by their own assumptions that they feel comfortable enough to say something abt it #doesn’t matter if their intentions are good #doesn’t matter if they’re saying something relatively nice rather than mean or rude #it’s STILL EXHAUSTING AND OTHERING #please please just stop and leave fat people alone !!!!!!#mine #personal #fatphobia #fatphobia tw

23 notes · View notes

theuniversesbody · 25 days

Text

Veggie Stir-Fry Noodles

2 notes · View notes