#Goal review and adjustment | Explore Tumblr Posts and Blogs

imrovementcompany · 10 months

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How do you ensure that your quarterly Objectives are both ambitious and achievable?

Ensuring that your quarterly objectives are both ambitious and achievable can be a balancing act, but several strategies can help: Align with Strategic Goals: The objectives you set for the quarter should be a subset of your larger strategic goals. This alignment helps ensure that your objectives are ambitious – they contribute to big-picture goals – but also achievable because they are smaller…

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#achievable #adjustments #alignment #ambitious #employee input #historical data #industry benchmarks #quarterly objectives #regular review #SMART #strategic goals #strategic progress

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totesmag · 1 year

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How to Create a Personalized Stress Management Plan

Definition of stress management Stress management refers to the various techniques and practices used to manage and reduce stress. It can include a wide range of activities, such as exercise, mindfulness, and self-care. Importance of having a personalized stress management plan Stress is a natural part of life, but when it becomes chronic, it can have serious consequences for both mental and…

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#adjustments #coping mechanisms #goals #personalized stress management plan #review and reassessment #support system #```

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heal-is-real · 9 days

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starting the week in a good mood

weekly review and preview

on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.

set weekly priorities

determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.

organize your workspace

it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.

create a motivational ritual

my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.

initiate a positive interaction

our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.

start with a small win

choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.

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cherryjamandtoast · 9 months

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UPS TEAMSTERS-UNION WON !!!!!!!!!!!

From the article:

[(WASHINGTON) – Today, the Teamsters reached the most historic tentative agreement for workers in the history of UPS, protecting and rewarding more than 340,000 UPS Teamsters nationwide. The overwhelmingly lucrative contract raises wages for all workers, creates more full-time jobs, and includes dozens of workplace protections and improvements. The UPS Teamsters National Negotiating Committee unanimously endorsed the five-year tentative agreement.

“Rank-and-file UPS Teamsters sacrificed everything to get this country through a pandemic and enabled UPS to reap record-setting profits. Teamster labor moves America. The union went into this fight committed to winning for our members. We demanded the best contract in the history of UPS, and we got it,” said Teamsters General President Sean M. O’Brien. ... This contract sets a new standard in the labor movement and raises the bar for all workers.”

“UPS came dangerously close to putting itself on strike, but we kept firm on our demands. In my more than 40 years in Louisville representing members at Worldport — the largest UPS hub in the country — I have never seen a national contract that levels the playing field for workers so dramatically as this one....” said Teamsters General Secretary-Treasurer Fred Zuckerman. “We stayed focused on our members and fought like hell to get everything that full-time and part-time UPS Teamsters deserve.”

“Rank-and-file members served on the committee for the first time, ... “Our hard work has paid off — from those members and leaders negotiating for more at the table to my sisters and brothers building a credible strike threat around the country. Our union was organized and we were relentless. We’ve hit every goal that UPS Teamster members wanted and asked for with this agreement. It’s a ‘yes’ vote for the most historic contract we’ve ever had.”

Highlights of the tentative 2023-2028 UPS Teamsters National Master Agreement include:

Historic wage increases. Existing full- and part-time UPS Teamsters will get $2.75 more per hour in 2023, and $7.50 more per hour over the length of the contract.

Existing part-timers will be raised up to no less than $21 per hour immediately, and part-time seniority workers earning more under a market rate adjustment would still receive all new general wage increases.

Wage increases for full-timers will keep UPS Teamsters the highest paid delivery drivers in the nation, improving their average top rate to $49 per hour.

New part-time hires at UPS would start at $21 per hour and advance to $23 per hour.

All UPS Teamster drivers classified as 22.4s would be reclassified immediately to Regular Package Car Drivers and placed into seniority, ending the unfair two-tier wage system at UPS.

Safety and health protections, including vehicle air conditioning and cargo ventilation. UPS will equip in-cab A/C in all larger delivery vehicles, sprinter vans, and package cars purchased after Jan. 1, 2024. All cars get two fans and air induction vents in the cargo compartments.

All UPS Teamsters would receive Martin Luther King Day as a full holiday for the first time.

No more forced overtime on Teamster drivers’ days off. Drivers would keep one of two workweek schedules and could not be forced into overtime on scheduled off-days.

UPS Teamster part-timers will have priority to perform all seasonal support work using their own vehicles with a locked-in eight-hour guarantee. For the first time, seasonal work will be contained to five weeks only from November-December.

On July 31, representatives ... will meet to review and recommend the tentative agreement. All UPS rank-and-file members will receive a list of improvements in the contract. ... Member voting begins August 3 and concludes August 22.

The UPS Teamsters National Master Agreement is the single largest private-sector collective bargaining agreement in North America.]

Check the article for the full list; but ho ho holy shit.

This is huge. It shows the collective bargaining WORKS. The Teamsters sent a message to UPS and this win will send a message to Corporate America that unions can WIN for rank-and-file workers!!!

#UPS #teamsters #ups strike #labor rights #labor movement #long post

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theambitiouswoman · 5 months

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Wealth Building: What Rich People Do Differently

Wealthy people prioritize learning about personal finance, investing, and wealth building strategies. They always strive to gain more knowledge in these areas.

They maintain a long term perspective when setting financial goals and are patient in their pursuits.

Wealthy people diversify their investments across various asset classes to manage their risk.

Many of them are entrepreneurs who create and manage businesses as a means to build wealth.

They build and nurture professional networks opens doors to opportunities for investments, partnerships, and business growth.

They set clear, specific financial goals and regularly review and adjust their strategies to stay on track.

Wealthy individuals exercise discipline in their spending habits, avoiding impulse purchases and consistently saving and investing.

They assess and manage investment risks carefully, often with the guidance of financial advisors.

Many engage in philanthropy and charitable giving, recognizing the importance of supporting their communities and causes they care about.

Wealthy people invest in their personal development, acquiring new skills and knowledge to increase their earning potential or make better investment decisions.

They use legal tax strategies to minimize tax liabilities, such as tax advantaged accounts and tax efficient investments.

Legal structures like trusts and estate planning are employed to safeguard assets and facilitate smooth wealth transfer.

Wealthy people can adapt to changing economic conditions and market trends by diversifying income sources and investments.

Building wealth often involves overcoming setbacks and failures, and the wealthy demonstrates the result of persistence in their pursuit of financial success.

They have a positive and growth oriented mindset drives their belief in their ability to succeed and willingness to take calculated risks.

They prioritize acquiring and growing assets, emphasizing that assets generate income and wealth over time.

They are cautious about spending in liabilities (Things that do not make you money) and maximize their assets (add value) and those that detract from wealth (liabilities).

Instead of working solely for money, they make money work for them.

When they indulge in luxury purchases, they do so using returns on their investments rather than the money they earn or have saved.

#finance #investment #financial planning #investing #entrepreneur #girl math #generationalwealth #rich #success mindset #wealth

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byeolgirl · 30 days

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HOW TO SET YOUR GOAL !

“It may take time, but I think that dreams do come true as long as you do your best.”

-Tzuyu of TWICE

Setting goals effectively involves a structured approach. Here's a simple framework to guide you:

by: byeolgirl..

1. Be Specific: Define your goals clearly and precisely. Avoid vague objectives like "get in shape" and instead specify exactly what you want to achieve, such as "lose 10 pounds in three months."

2. Prioritize: Determine which goals are most important to you based on your values, aspirations, and long-term vision. Focus your time and energy on these key objectives.

3. Break it Down: Divide large goals into smaller, more manageable tasks or milestones. This makes the process less overwhelming and allows you to track progress more effectively.

4. Set Deadlines: Assign realistic deadlines to each goal or task. Having a timeframe creates a sense of urgency and helps prevent procrastination.

5. Stay Flexible: While it's important to have a plan, be willing to adapt and adjust your goals as needed. Life is unpredictable, so staying flexible allows you to navigate challenges and seize opportunities.

6. Visualize Success: Imagine yourself achieving your goals in vivid detail. Visualization can boost motivation, increase confidence, and help clarify your path forward.

7. Track Progress: Keep track of your accomplishments and setbacks. This could involve using a journal, apps, spreadsheets, or other tools to monitor your progress over time.

8. Celebrate Milestones: Acknowledge and celebrate small victories along the way. Recognizing your progress reinforces positive habits and keeps you motivated to continue working towards your goals.

9. Stay Committed: Maintain a strong commitment to your goals, even when faced with obstacles or setbacks. Stay focused, disciplined, and resilient in pursuing what's important to you.

10. Review and Reflect: Regularly review your goals and progress. Reflect on what's working well and what needs adjustment. Use this feedback to refine your approach and stay on track towards achieving your goals.

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sensualnoiree · 27 days

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astro notes: aries mercury retrograde

Mercury's retrograde in Aries, starting on April 1st and lasting over the next 24 days, coincides with the last quarter lunar phase and indeed presents an interesting energetic mix. Mercury retrogrades are often associated with communication challenges, technology issues, and delays in travel and decision-making. In fiery Aries, this retrograde may bring more impulsive communication, misunderstandings, and a tendency to rush into things without proper consideration.

Here are some ways to work with the energies of this retrograde:

Reflect and Review: Use this time to review your plans, projects, and communication styles. Look back on past decisions and see what can be improved or revised.

Communicate Mindfully: Be extra cautious with your words and emails, as misunderstandings are more likely during this period. Practice active listening and clarify when needed.

Back Up Important Data: Mercury retrograde is notorious for technological glitches. Back up your important files and double-check any online transactions.

Revisit Past Connections: Reconnect with old friends or colleagues. Past relationships may resurface, offering closure or a chance to heal old wounds.

Be Flexible: Delays and changes in plans are common during Mercury retrograde. Stay adaptable and open to alternative solutions.

Focus on Self-Expression: Aries energy is bold and assertive. Use this time to express yourself creatively and authentically, but also be mindful of being overly aggressive in your communication.

Practice Patience: Remember, retrogrades are a natural part of the planetary cycle. Use this time to slow down, reflect, and practice patience with yourself and others.

Avoiding Impulsive Actions: With the influence of Aries, there's a risk of acting impulsively. Think things through carefully before making decisions, especially those related to communication, travel, and technology.

The last quarter lunar phase adds an extra layer of introspection and evaluation. It's a time to reassess your goals and make any necessary adjustments before the start of a new lunar cycle. The moon's sextile later in the evening can indeed support this introspective process, offering insights and guidance from within.

follow for more astro insights like this and support me over on yt @quenysefields or instagram sensualnoiree 🤸🏿‍♀️

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elicathebunny · 4 months

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🏹𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄.

🖤 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒:

𝑰. 𝑾𝑯𝑨𝑻 𝑰𝑺 𝑺𝑬𝑳𝑭-𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬?

𝑰𝑰. 𝑾𝑯𝒀 𝑫𝑶 𝑾𝑬 𝑳𝑨𝑪𝑲 𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬?

𝑰𝑰𝑰. 𝑯𝑶𝑾 𝑫𝑶 𝑾𝑬 𝑩𝑬𝑪𝑶𝑴𝑬 𝑺𝑬𝑳𝑭-𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫?

𝑰𝑽. 𝑯𝑶𝑾 𝑻𝑶 𝑺𝑻𝑨𝒀 𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫.

🖤 𝐈. 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐄𝐋𝐅-𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄?

Self-discipline: the ability to control one's feelings and overcome one's weaknesses.

e.g. waking up early, making your bed every day, working out consistently, being on time, etc...

🖤 𝐈𝐈. 𝐖𝐇𝐘 𝐃𝐎 𝐖𝐄 𝐋𝐀𝐂𝐊 𝐒𝐄𝐋𝐅-𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄?

Unclear Goals

Motivation Issues

Fear of Failure

Distractions

Instant Gratification

Perfectionism

Burnout

Lack of Accountability

External Validation

Inconsistent Habits

Impulsive Behavior

🖤𝑰𝑰𝑰. 𝑯𝑶𝑾 𝑫𝑶 𝑾𝑬 𝑩𝑬𝑪𝑶𝑴𝑬 𝑺𝑬𝑳𝑭-𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫?

Set smart goals: Specific, Measurable, Achievable, Relevant, and Time-Bound

Start small and build up over time: "For example, if your ultimate goal is to run five miles without stopping, set an initial goal of running a quarter mile without stopping." This helps with burnout and gets you used to doing difficult things by starting relatively easily.

The 5-second rule: When you have a thought or feeling, act within 5 seconds before your brain starts rationalising and talking you out.

Create a routine: Set up a daily schedule that aligns with your goals. Having a routine helps build consistency, making it easier to stay disciplined over time.

Embrace Failure: Don't fear mistakes. Instead, view them as valuable learning experiences. Analyse what went wrong, adjust your approach and move forward stronger. Don't beat yourself up for bad days, use those days as a reference for what you can do better and what not to repeat again. Don't give up after a few tries, keep going and fall in love with the process.

Minimise Distractions: Identify activities or environments that distract you. Minimising these distractions creates a focused space for you to work on your goals and reduces procrastination.

Make your goals visible: Make a vision board out of them, make them your wallpaper, stick them on your fridge, blue tack them to your walls, put pictures around your mirror and write them down in a place where you can clearly see them to remind yourself constantly of what you want.

Prioritise Tasks: Learn to prioritise tasks based on their importance and impact on your goals. This helps you allocate your time and energy efficiently.

Pushing through: Sometimes we don't like or want to do the things that are good for us. In these situations, you honestly have to choose between getting closer to your goal or staying where you are now. Imagine yourself in the next 6 months if you stay consistent, or are you going to just keep dreaming and waste another year?

Knowing your limits: Knowing how far you need to push yourself and when to stop is necessary. You don't want to overdo this process. Giving yourself goals that are so far out of reach before doing things to narrow the gaps will make you give up.

Practice Delayed Gratification: Train yourself to resist immediate rewards for the sake of long-term benefits. This skill is fundamental to maintaining discipline, especially when faced with tempting shortcuts. "An example of delayed gratification is a parent asking a child to clean up their room or finish their homework before the child can play video games."

🖤𝑰𝑽. 𝑯𝑶𝑾 𝑻𝑶 𝑺𝑻𝑨𝒀 𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫.

Set Realistic Goals: Ensure your goals are achievable and realistic. Unrealistic expectations can lead to frustration and a decline in discipline. Although it is still good to aim big, aiming big without connecting the dots on how you will get there will leave you confused and might lead you to give up.

Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This positive reinforcement keeps you motivated and on track.

Review and Adjust: Regularly assess your progress and be willing to adjust your approach. Flexibility is key to overcoming challenges and staying disciplined in the long run.

Visual Reminders: Keep your goals visible. Create visual reminders or vision boards to reinforce your commitment and consistent action.

Establish a Routine: Stick to a daily routine that incorporates your goals. Consistency builds habits, and habits are the foundation of discipline.

Stay Accountable: Share your goals with someone who can provide support and hold you accountable. This could be a friend, family member, or mentor.

Prioritise Self-Care: Ensure you're taking care of your physical and mental well-being. A healthy, balanced lifestyle contributes to sustained discipline.

Learn from Setbacks: Instead of seeing setbacks as failures, view them as learning opportunities. Understand what went wrong and use it as insight for improvement.

Avoid Overcommitting: Be mindful of your limitations. Overcommitting can lead to burnout and a decline in discipline. Focus on quality rather than quantity.

Stay Intrinsically Motivated: Cultivate internal motivation by reminding yourself of the intrinsic benefits of your goals. Connect emotionally with your objectives.

Embody your potential.

xoxo 💋 @elicathebunny

#self improvement #self growth #discipline #dream girl #2024 mindset #that girl

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misctf · 4 months

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‘Aren’t personal trainers supposed to be buff?’ Joe thought as he followed behind Richey, ‘Or at least work out a little?’ He wondered as he looked over at the short, skinny blond guy leading him through the gym.

“So we’ll start with some basic stuff just to get an idea where you’re at.” Richey’s high voice caused Joe to wince, “But before we start, I like to know what motivates my What really drives you.” Richey turned and stared deeply into Joe’s eyes.

“Well uh...” Joe averted his gaze slightly, taken aback by the intensity of the stare, “I want to get in better shape.” He chuckled a bit, “I just graduated college and was on the swim team, but two years of working and drinking kinda caught up to me. It’s tough man, ya know?” He adjusted his loose shirt a bit, which hid the slight pudge that covered his abs, “I’ve tried to get back into it but I don’t know...”

Richey nodded, “I definitely don’t think you’re in bad shape.” He winked and Joe couldn’t help but smirk. Was he really getting hit on by his personal trainer? Ashley would get a good laugh at that, “But I can respect that. So you lost your drive. Gave into some unhealthy habits.” Richey clapped his hands together, “Well you came to the right place! I know how to help all my clients reach their goals through both body and mind!” Richey led Joe into a different part of the gym, a private room with a cabinet, free weights, a bench press, and a squat rack.

“From what I’ve heard, if there’s anyone who could its you.” Joe replied, taking in his surroundings, “I’ve heard great things from all the reviews.” Richey smirked as he walked to the cabinet and began to rustle through the contents. Joe raised an eyebrow, “So uh, what’re you looking for?”

“Ah there it is!” Richey said with a grin, turning to face Joe, holding a few candles, “I know this is unorthodox, but I believe creating a peaceful environment while working out is key.” Richey said, placing candles around the workout room and lighting them, “Go on, let’s start with a basic bench press.”

Joe nodded and scrunched his nose at the smell of the candles. He could smell a hint of pine, tobacco, and leather. And it smelled pretty good.

‘Unorthodox, but okay.’ Joe thought, as he sat at the bench and got ready to start his set.

Richey stood above to spot, “Okay now you know the drill, just up and down. We’ll start with a light weight, okay?” Joe nodded and started just as Richey instructed. Up and down. Barely difficult, “You’re doing so well.” Richey cooed, “Remember, deep breaths.” Joe continued, taking in deep breaths, the smell from the candles entering his nostrils, “Wow look at those. What nice pecs you have.” Richey said, grinning down at Joe.

“Uh thanks man?” Joe replied, finishing his set and sitting up, “Appreciate the comment, but just want you to know, I’m not gay.”

Richey chuckled, “Of course, of course!” He held up his hands defensively, “Sorry, I can’t help but admire my work.” Joe raised an eyebrow but before he could say anything, Richey cut him off, “Okay I think we’ve done enough with the bench. Let’s focus on your biceps.”

Joe nodded. It felt odd to move so quickly to the next exercise but his chest felt sore. He chuckled- he must’ve really been out of shape. As he walked over and grabbed some dumbbells for curls, he noticed Richey lighting a few more candles. Again, the smell of pine, leather, and cigar smoke intensified in the room.

“Just some basic curls and transition to shoulder press.” Richey instructed. Joe did just that, curling the dumbbells with ease, a grin forming on his face.

‘Fuck this feels really good.’ He thought, observing himself in the gym mirror, ‘Huh I thought I shaved today.’ Joe could see some stubble across his face. But before he could think more of it, Richey walked over and gave his biceps a squeeze.

“Very good, drop the weights. I think you’ve done enough for now.”

“Hey man, don’t touch...” But Joe stopped before he could finish. As he looked at Richey, his wide blue eyes, tan skin, and cropped blond hair, he felt an odd infatuation for the cute man, “Uh never mind dude.” His voice sounded a little hoarse and he cleared his throat, “Hey its getting a bit hot in here, mind if I lose the shirt?”

Richey smiled, “Oh please do.”

Joe smirked and pulled off his shirt, revealing a pair of nicely sculpted pecs and bulging arms and shoulders. He looked over at himself in the mirror, catching a glimpse of his improved physique.

“Wait...” Joe said aloud, trying to process his bulging muscles, “That’s not...”

“Let’s get you doing some crunches.” Richey interrupted, “I’ll support your feet, okay?”

Joe was about to interject, but he caught another whiff of the candles and simply nodded. He got to the ground, placing his arms behind his head and began his set of crunches. And with each crunch, the slight pudge that covered his abs seemed to reduce until a perfect set of abdominals graced his features.

“I’m very impressed.” Richey commented, “When I saw your application I was a little worried about you.”

“Yeah? Why’s tHAt?” Joe’s voice cracked as he did another crunch.

“Well men of your age tend to have less exercise capacity.”

Joe chuckled, “I’m only 45.” His eyes widened... why’d he say that? He was 24! He cleared his throat, “I’m 45.” His voice sounded deeper, more gruff.

“Oh exactly. But I think the extra years add maturity. Less excuses, more personal discipline.” Richey replied, “You know how to make a routine and actually follow through.”

And as Joe came up from another crunch, Richey leaned forward and gave the man a kiss on the lips. Joe’s eyes widened and he quickly stood up, glaring at Richey. He wanted to chastise him, to scold him. But the kiss felt kind of nice. And the way the young personal trainer looked... with those blue eyes and fat ass. Joe didn’t know what to say, so he quickly darted toward the bathroom, mumbling that he needed some water. Richey smirked and watched as Joe’s blond locks fell from his head and hair sprouted from his face and chest. He was turning out nicely, but Richey wasn’t done. He grabbed a candle and approached the bathroom.

When Joe finally got to the bathroom, he ran to the mirror with wide eyes. Staring back at him was an older man- buff as hell but certainly not him. His hands quickly darted to feel his new body, silently confirming it was indeed very real. And when he heard the door shut open and close behind him, he jumped.

“Oh daddy, don’t worry.” Richey cooed, placing the candle down and removing his shirt. Joe watched as the slender twink sauntered up to him. Richey smirked and placed a hand on Joe’s hairy pec, causing the older man to shudder, “You’re soooo perfect.”

“No... this isn’t right.” Joe whispered, feeling blood rush to his cock, “Get away from me.” The smell of the candle made his head spin.

“It’s okay now daddy.” Richey moaned, rubbing his hand across Joe’s pec and abs, and then down his pants, “Mind and body. That’s my mantra.”

Joe moaned as Richey grabbed his fat cock and began to pump it, slowly increasing the speed. Before he could finish though, Joe suddenly pushed Richey against the wall, breathing heavily and looking down at the smaller man. For a brief second, nothing was said before Joe crushed his lips against Richey’s, the two passionately making out. As they made out, Richey removed Joe’s pants and slowly knelt to the ground. He smirked up at Joe before wrapping his lips around the older man’s cock.

“Fuck!” Joe moaned as Richey continued. He couldn’t believe how good this felt. He’d never had a better blowjob. Not even from his... girlfriend? Joe’s head started to hurt as his prior memories came rushing forward, trying to encourage him to resist. To push Richey off of him and escape. But before he could gather the energy to do so, he felt Richey begin to suck more vigorously. And before he could stop it, he came. And with it, Joe felt his desire for his former life fade away until it disappeared. All he wanted now was to be here, with Richey.

“How’re you feeling daddy?” Richey asked, wiping his mouth, “You happy with the results?”

Joe looked over in the mirror, flexing his biceps, “You bet your ass, boy.” He replied, turning back to Richey, “So when’s our next session?”

#male tf #straight to gay #male transformation #age progression #mental change

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selfhelpforstudents · 5 months

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Mastering the Art of Time Management: Your Guide to Productive Study Sessions

Girls in Finance project server // other posts

Time management is a critical skill for academic success. By organizing your study sessions effectively, you can maximize productivity and achieve better results. Here's your comprehensive guide to mastering the art of time management:

1. Set Clear Goals:

Define specific, achievable objectives for each study session.

Break down larger tasks into smaller, manageable goals.

Prioritize tasks based on deadlines and importance.

2. Create a Study Schedule:

Develop a weekly study schedule that aligns with your routine.

Allocate dedicated time slots for different subjects or topics.

Include breaks to prevent burnout and maintain focus.

3. Utilize Time-Blocking Techniques:

Adopt the Pomodoro Technique or other time-blocking methods.

Work intensely for a set period (e.g., 25 minutes), then take a short break.

Repeat the cycle to enhance concentration and efficiency.

4. Eliminate Distractions:

Identify and minimize potential distractions in your study environment.

Consider using productivity tools or apps to block distracting websites.

Communicate your study time to friends and family to minimize interruptions.

5. Prioritize Tasks with Eisenhower's Matrix:

Categorize tasks into urgent, important, not urgent, and not important.

Focus on tasks in the "urgent and important" quadrant first.

Delegate or eliminate tasks in the "not urgent and not important" quadrant.

6. Review and Reflect:

Allocate time at the end of each study session to review what you've learned.

Reflect on your study methods and adjust your schedule accordingly.

Celebrate small victories and achievements.

7. Utilize Technology Wisely:

Explore time management apps and tools that align with your preferences.

Set reminders for deadlines and upcoming exams.

Leverage digital calendars to stay organized.

8. Stay Flexible and Adjust:

Be open to adjusting your study schedule based on your evolving needs.

Recognize when to take breaks or switch subjects to maintain engagement.

Embrace a growth mindset and learn from your experiences.

Join our Girls in Finance project if you want to learn more about studying finance and the financial world <3.

#studyblr #studygram #motivation to study #study notes #study tips #studying #100 days of productivity #studyinspo #study blog #exams #finance girl #findyourthing #finance

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sunshinesmebdy · 27 days

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Mercury Retrograde in Aries for the Rising Signs: Business and Finance

Aries Rising: During this Mercury retrograde, exercise wisdom in your business decisions. Avoid impulsive moves based solely on emotions. Instead, carefully consider financial choices, contracts, and career moves.

Taurus Rising: Focus on reviewing your financial strategies. Reevaluate your goals and plans. Adjust your approach if necessary. Consider new ways to generate funds through acts of service. Patience and persistence will pay off.

Gemini Rising: Communication glitches may affect your business interactions. Double-check contracts and avoid hasty decisions. Use this time to reflect on your networking strategies. Reconnect with old contacts and revisit past opportunities.

Cancer Rising: Financial matters may feel confusing. Take a step back to assess your financial stability. Revisit budgeting and investment plans. Seek emotional balance while navigating business relationships.

Leo Rising: Focus on reevaluating your career path. Reflect on your professional goals and achievements. Use this retrograde to fine-tune your business strategies. Avoid major changes; instead, refine existing plans.

Virgo Rising: Pay attention to communication breakdowns in business partnerships. Review joint ventures, contracts, and financial agreements. Use this time to analyze your investments and seek clarity.

Libra Rising: Mercury retrograde may disrupt work routines. Revisit daily tasks and organization. Prioritize self-care to maintain balance. Be cautious with financial decisions; seek advice if needed.

Scorpio Rising: Focus on financial introspection. Reevaluate long-term goals and investments. Use this retrograde to uncover hidden financial patterns. Trust your instincts but avoid impulsive actions.

Sagittarius Rising: Communication challenges may impact business travel or international ventures. Revisit expansion plans and cross-cultural connections. Adapt your strategies and stay open-minded.

Capricorn Rising: Review financial structures and debts. Reevaluate joint resources and shared finances. Use this retrograde to strategize long-term stability. Seek practical solutions and avoid unnecessary risks.

Aquarius Rising: Communication mishaps may affect business collaborations. Revisit contracts and partnerships. Use this time to innovate and explore unconventional financial avenues. Trust your intuition.

Pisces Rising: Focus on intuitive insights regarding business decisions. Revisit creative projects and financial investments. Use this retrograde to align your work with your spiritual purpose.

Remember, Mercury retrograde encourages reflection and reevaluation. Use this time wisely to fine-tune your business strategies and enhance financial stability

#business astrology #business horoscopes #astrology updates #astro #astrology facts #astro notes #astrology #astro girlies #astro posts #astrology community #astrology observations #astropost #astronomy #astro observations #astro community

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thewhumpyprintingpress · 2 months

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Your New Lab Rat: A Guide for Whumpers Scientists

CW: Lab whump, dehumanization, implied captivity, torture, non-sexual nudity, and restraints

Congratulations on your new lab rat! This is a big step in any scientist's career, and in this helpful guide I'll walk you through getting your subject prepared for experimentation. I know you're excited and want to jump right into the science, but trust me, the proper prep work is essential.

First things first, you need to call your lab rat something. The following are some of the most common names, but feel free to be creative!

Subject (my personal favorite)

Specimen

Asset

An ID number

Their species

Did you pick out a name? Excellent! The next step is to strip away the rest of their dignity. I know this might seem a bit harsh, but it's the best way to ensure your subject cooperates, and you need their cooperation to get that sweet, sweet data you're after. Take away all their possessions, even their clothes. You can give them some scrubs or a hospital gown if you want, or you can just leave them nude. If they argue or cry, just ignore them. There's always an adjustment period when a subject enters a lab, it'll pass quickly.

Your next steps will vary based on the temperament of your subject. If your subject is docile, you might not need to do anything further in preparation and can jump right into experimenting. However, some subjects exhibit aggression, which is unproductive to data collection. You will have to tame them. There are a wide variety of techniques that can be used, so consider the resources at your disposal. Note that you do not want to cause irreparable harm to your subject at this stage. Here's a list of popular disciplinary techniques to consider:

Shock collar

Withholding food, sleep, etc.

Isolation/solitary confinement

Stress positions

Sedatives

And of course, give positive reinforcement when your subject completes a wanted behavior. Most subjects are eager to please once they understand that they will be rewarded for cooperation. Your subject will be behaving themself in no time!

Finally it's time to start your experiments. Stick to the scientific method, and remember results must be replicable to stand up to peer review. That means that you'll need to run the same experiment on your subject multiple times, and preferably have other subjects to compare them to.

A note on safety: even the best trained subject can act out if in pain. I always recommend the use of restraints during experimentation for your own safety. Additionally, always make sure you are wearing the proper PPE. Gloves, safety goggles, lab coat, hazmat suit, etc. make your you protect yourself!

Science is hard work, but by preparing your subject beforehand it will be that much easier. Whatever your research goals, I wish you and your subject good luck!

If you decide to write your own lab rat whumpee, consider submitting to The Whumpboratory, our lab whump-themed anthology! Submissions are open until May 31, 2024. More info here!

#lab whump #dehumanization tw #whump #whump prompt list #lab rat whumpee #whumpblr #whump community #whump writing #the whumpboratory

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genderkoolaid · 10 months

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I've got one for exorsexism. I was working in the US near the border. I was drafting a policy for employees when engaging with ICE agents. I was reviewing the policy with coworkers and justifying why you can't give police free access to the space without a proper warrant, and the dangers involved. It was a facility with lots of sensitive info and a possible ICE target.

I was visibly non-conforming. I never explained my gender or anything to the boss or coworkers, i just existed and they'd learned to adjust. Except one woman.

She interrupted me and went on a tangent about how she wanted to write her own policy, for when a person enters the space and you can't tell if they're a male or female. How that is far more dangerous than police or ICE. And that none of them are safe from an androgynous person.

At the moment coworkers did not defend me, but later that day my boss independently spoke with her on how that isn't appropriate. He asked me if I wanted to pursue harassment complaints against her, i declined because it was a one off situation. I would only bother if this became a pattern. The next day a different coworker apologized to me independently and said she wished she had spoken up. The exorsexist woman in question was later fired for a long list of reasons.

So it is a blatant example of exorsexism but it was surrounded by well meaning people who softened the edges of its impact on me

I'm glad you had that support & that she got fired.

This also reminds me of my own experience as a visibly, physically androgynous person- I feel like, as someone who is very easily read as GNC/trans/nonbinary, very hyperaware of my presence in any space especially when transness is discussed. I don't have the end goal of passing as a cis person, especially a gender-conforming one, so when I enter a cis-dominated space I am very aware that I make a very easy target for any transphobe & I feel like that goes undiscussed when talking about nonbinary people and transphobia. There's an assumption that we are perceived as quirky cis people, when for many of us, "transitioning so that you don't hate your body" means being easily clocked as trans.

Thank you for sharing.

#m.#ask box #experiences with exorsexism

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allaboutthemoonlight · 10 days

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How to Develop the Habits You Want and Stick to Them ✨

I recently listened to a podcast discussing developing the habits you want and ensure they stick. As someone who’s been recently struggling with consistent habit adherence, I wanted to share some of the insights I gathered and talk about what’s been helping me lately.

The Importance of a Goal vs a System:

In a world where goals are often the big picture, it's crucial to recognize the transformative potential of systems. Scott Adams once said, "If you do something every day, it’s a system. If you're waiting to achieve it someday in the future, it's a goal."

Goals are outcomes, systems are the daily habits that lead to that.

Systems enable longevity and continuity, while goals are only momentary. Changing your behavior and integrating systems into your leds to continual progress and applicable results.

When you have a goal or habit in mind, develop a system around it so you can continuously work towards it.

For example, if your goal was to lose 20 pounds in 3 months, the system would be implementing a daily exercise routine and adopting healthier eating habits.

The system, unlike the goal, can be maintained and adjusted over time, leading to long-term progress and success.

Constantly Ask Yourself These Questions:

What kind of days do I want to live?

This prompts you to reflect on your ideal lifestyle and the type of experiences you want to have on a daily basis. It helps you set intentions for how you want to spend your time and what activities or pursuits bring you fulfillment.

2. How do I want to show up in the world?

This encourages self-awareness and introspection about your values, character, and the impression you want to leave on others. It allows you to consider how you want to behave, interact with others, and contribute to the world around you.

3. Am I living by my values and beliefs?

This gives you the opportunity to evaluate whether your actions align with your core values and beliefs. If they don’t, something needs to change. Really take the time to think about the choices you make and whether they are in accordance with what truly matters to you.

I like to do a weekly review every Sunday where I look back on my week and see what I’ve accomplished, where I could improve, celebrate my wins, etc. Every quarter or so, I’ll ask myself these three questions and reflect on my life.

Mirror Your Environment To Enable The Habits You Want To Develop

Your environment aids in the habits that you currently have or want to acquire. You need to change your environment to either break a bad habit or acquire a n

Make the habits you want to stick obvious enough so that there’s no friction in the transition process.

For example, if you want to start reading more books, you would start by placing a bookshelf in a prominent area of your home or room. This makes the habit of reading more obvious since the books are easily accessible, allowing you to pick one up whenever you have free time.

Surround Yourself With People That Also Take Part In The Habits You Desire

Being around like-minded individuals provides a support system and accountability network.

When you see others consistently practicing the habits you want to have, it can inspire and motivate you to stay committed.

Being part of a community that values the same habits creates an encouraging environment and helps you to solidify these aspiring habits as integral parts of your routine.

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Developing the habits you desire is not just about setting goals but also about creating systems, aligning with your values, and leveraging your environment and social circle. Continue to focus on the systems in your life over goals, asking reflective questions, and surrounding yourself with supportive individuals.

—Luna <3

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#self improvement #self love #growth #productivity #habits #self care #self development #good habits #that girl #itgirl #leveling up #level up #motivation #positive mindset #empowerment

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organised-kitty · 9 months

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Day 0 - 0/100 hours | Sun 30.07.2023

Hey everyone! I'm going to be doing a 100-hour challenge of German language learning starting from scratch at an A0 level. These are the resources and the study plan I intend to use, it might be adjusted over time to meet my goals.

💡 Resources

Goethe institut A1 online content

Nico’s Weg A1 online content

Quizlet and Anki decks

Chatgpt for quizzes

Duolingo

Netflix language learning chrome extension

YouTube and Spotify

💡 Study Plan

Inspired by Zoe.languages video

💡 Revision

Keep a Duolingo streak to keep in the loop

Spaced repetition with Anki Flashcards

Daily 10 min review through chatgpt designed quizzes about grammar, vocabulary and skill practice.

Talk with a penpal at least once a week about an specific topic.

I think this challenge will be a good way to document progress, stay accountable, and share resources. If you're interested, you're welcome to join me.

#100 days of productivity #100 hours #100 hours of German #german #deutsch lernen #studyblr #study motivation #studyspo #language studying #langblr #language challenge

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the---hermit · 10 days

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study to do list april - may 2024

I am back into my studying routine and so I am writing a master to do list for my uni work for the next couple of months. This is going to be edited so much in the next few weeks, but having a bit public to do list is a good way to stay motivated and track my progress during long periods. The end goal of the next couple of months is to take two exams in the summer session, I will pick the precise dates as I work on everything but they will either be in June or at the beginning of July. Both require me writing a paper before the oral exam, which is not something I have to do often so it's going to be extra work for me.

English lit

reread the merchant of venice while annotating all the useful passages for the paper

reread and adjust previously made annotations on MOV text

read and annotate the sources I had previously found

look for more sources for the paper

read and annotate said sources

plan paper structure

first draft (depending on how it turns out to be decide whether to write it in Italian or English)

edit first draft

additional edits (?)

reread richard II

reread important passages in paradise lost

additional reread of the merchant of venice to prepar for the oral exam (so not focusing only on the paper topics)

write key words for each scene in the plays

reread assigned articles (RII, MOV, PL) write/check notes about them (RII, MOV, PL)

reread notes taken in class

out loud reviews

Modern history lab

fix notes after every lecture in order to stay on top of things

start writing down potential presentation/paper ideas

look for sources

read and annotate sources

outline of the paper

work 15 minutes presentation on the research

write first draft

edit draft

send to professor

#my list for the history lab is a bit small because we don't have big outlines yet so that will definitely get longer with time #starting from next week i will be focusing on my english lit paper on days in which i don't have class #it's so much work and i am super intimidated by the english lit peper and exam i just want to do historical work wtf #master to do list #study to do list #studying #studyblr #studyinspo #university #uniblr #mine #the---hermit

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