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#personal-reflections
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Morning this way!
What are your morning rituals? What does the first hour of your day look like? I love starting my mornings feeling efficient! I really value sleep to stay focused. I make sure to wake up at the same time every day for a fantastic start. First, I quickly make my bed and think about my goals for the day. This boosts my confidence and sets me up for success. Next, I focus on being productive.…
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theambitiouswoman · 3 months
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Green Flags in Communication 💚💬
"I want to know when I hurt your feelings."
This shows they are willing to understand and acknowledge the impact of their actions.
"I don't want you to feel alone in this."
This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.
"I've been struggling with ___”
This demonstrates vulnerability and trust, as the person is open about their struggles.
"How have you been feeling about ___? I know it's been on your mind a lot."
This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.
"I feel __ when you __; are you open to trying __ next time?"
This is an example of constructive communication.
"What do you need from me when this happens with your family?"
This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.
"I appreciate when you ___.”
Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.
"I didn't handle that well."
This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.
"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."
Shows you are able to apologize genuinely and a commitment to improving behavior.
"Tell me more about that; I'm really interested in hearing your perspective."
Indicates a genuine interest in the other person's thoughts and feelings.
"I noticed you seemed a bit off today. Is everything okay?"
It shows you are attentive to the other person's emotional state and a readiness to provide support.
"I'm here for you, no matter what you need."
Offers unconditional support, creating a sense of security in the relationship.
"I love how passionate you are about your hobbies. It's inspiring to see."
Expresses admiration for the other person's interests.
"Let's work on a solution together. What do you think would be fair?"
Focusing on collaboration rather than conflict.
"I trust your judgment on this."
Trust and respect for the other person's decision-making abilities.
"Your happiness is important to me. Let's make sure you're taking time for yourself."
Prioritizes the other person's happiness and emphasizes the importance of self care.
"It's okay to feel that way. Do you want to talk about it more?"
Validates the other person's feelings.
"I appreciate how you handled that situation. You're really good at ___."
Praises specific strengths or skills, boosting the other person's self-esteem.
"I know we disagree, but I respect your point of view."
Acknowledges differences in opinion while still maintaining respect and understanding.
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ale-arro · 7 months
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been going a little bit insane about this sentence from Ace by Angela Chen for the past week
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wrenderart · 1 year
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A tribute to the transmasc body
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femmefatalevibe · 10 months
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Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch
"How Five Simple Words Can Get You What You Want" by Janine Driver
"Master your Mindset, Overcome Self-Deception, Change your Life" by  Shadé Zahrai
"How to talk to the worst parts of yourself" by Karen Faith
"Think before you speak, hacking the secret of communication" by Catherine Molloy
"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey
"Don't Believe Everything You Think" by Lauren Weinstein
"The public speaking lesson you never had" by DK
"Programming your mind for success" by Carrie Green
"How to stop screwing yourself over" by Mel Robbins
"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans
"The psychology of seduction" by Raj Persaud
"Why we're unhappy -- the expectation gap" by Nat Ware
"Think Fast. Talk Smart" by Matt Abrahams 
"Increase your self-awareness with one simple fix' by Tasha Eurich 
"5 steps to designing the life you want" by Bill Burnett
"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko
"To reach beyond your limits by training your mind" by Marisa Peer
"Emotional laws are the answer for better relationships" by Diana Wais
"Feelings: Handle them before they handle you" by Mandy Saligari
"Cultivating Unconditional Self-Worth" by Adia Gooden 
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mjulmjul · 1 year
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Katya / Goncharov
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selfhealingmoments · 1 year
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tadfools · 4 months
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Everything reminds me of him
Oh and also I love my fellow fags
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adviceformefromme · 3 months
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How to win this month…
Speaking life into yourself daily, no more judging yourself because you didn’t go for a run, or wake up at 5am. Choosing to love yourself unconditionally. Choosing to write those affirmations and stick them on the bathroom mirror, choosing to infuse your mind with loving, kindness, gratitude and all that yummy stuff on an hourly basis.
Focus on move the needle tasks. You want to write that book, loose 100 lbs, compete in the Olympics - whatever is your PRIMARY goal in life (and choose the primary one only), focus 100% on that task. Creating momentum around this one thing each and every day. Your primary goal should be your only focus. Secondary goals, are irrelevant. Nothing comes above your PRIMARY GOAL, and doing small little tasks each day to support this is how you make progress.
Organised days. As much as the feminine loves, flow, ease, loose unstructured days this truly does not bag you the life of your dreams. Break your day into 4 hour blocks, setting tasks in each block from when you wake up to the evening. This allows organised, focused, and productive days.
Using your resources wisely, if you’re still recovering financially from xmas, or on some kind of budget, ensure you spend wisely. Choosing health over aesthetic, choosing the Pilates membership over the designer trainers. The intolerance test over the sculpting facial. Investing in the inside before the outside is a priority. Making smarter financial decisions from a place of inner love.
Main character energy. Putting yourself first on a whole new level. No more thinking about the guy who you’re not even dating, no more putting mental energy into anything other than becoming your very best self. Period. If it’s taking mental energy from your purpose , from those move the needle tasks, from your organised days, from spending wisely. RE-ALIGN, create space and re-centre and get back on the track. We're winning the race this year.
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steelsartcorner · 7 months
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sometimes the bg3 character model’s eye reflections are far too bright for darker in-game lighting. so you’ll be having a perfectly normal conversation like “yes I would like to see your wares” and everyone looks like this in the background:
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so do I get a discount ?
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theambitiouswoman · 5 months
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How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
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measuringbliss · 2 years
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People are acting so weird and possessive of Markiplier for the whole OnlyFans situation. He's an adult. He's an adult who's been a celebrity for years. He knows people thirst on him. That's why he had this idea in the first place. He's not some naive kid you must protect. He's not some innocent soul that the evil sluts of Tumblr and Twitter will corrupt. He knows the Internet, he knows his fans and he knows his job.
He's an adult and he can make his own choices.
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theasnewgroove · 2 months
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✨The Stardew Gals✨
That’s all i can say. The girls deserves love and more 🩷 i had so much fun making this piece!
Who’s your favorite bachelorette? It’s such a tough choice for me because I adore them all, but Abigail and Maru are close to my heart. But seriously they’re gorgeous.
✨See also my post of the sdv bachelors ✨
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purble-gaymer · 5 months
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simple thoughts on meta knight and gender euphoria
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puppyeared · 10 months
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personal character design headcanons + brainrot
Note: the re-bound!au does NOT belong to me, it belongs to @chipper-smol I’m just not normal about it lol
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#I SAY PERSONAL BC ITS MY OWN SPIN ON IT. NOT CHIPPERS CANON UNLESS THEY DECIDE TO OR NOT YOU HEAR ME /LH#I made a banner and everything this time. PLWEASE send them your questions not me JAJFHDSF#I thought it would be cool if macaque has two separate forms as a shadow and inside a mindscape. like I wanted his shadow form to reflect#him in his prime and then the mindscape form as what he looked like when he died. or a more vulnerable state at least#based on LBD appearing to MK as the ivory lady when she died in the S3 special. I don’t know exactly what it was but my first thought seein#the white void was she was appearing to MK in his mindscape to talk to him. so I built on that#I wanted to give him a more ‘Smokey’ look as a shadow just based on how he manipulates them in the show like in shadow play. I hope this#makes it look cool and immaterial. and then his mindscape form would be more battered up and tangible#the last couple images are chippers ideas though since they said the monkeys are drawn to MK when macaque is possessing him lol#and the fact that macaque doesn’t have any senses unless he’s possessing someone + literally sniffing out wukong in the scroll 🤨📸#I also have a vivid image of macaque moving from the mindscape to physical form like umm. kind of like when he passes the boundary between#physical and spirit/mind(?) it’s like the shadow covers him like ink. or pulling Saran Wrap over your face and it clings to your skin#so it kind of makes the shadow seem like a sort of shell or covering.. and I love the idea of MK meeting macaque in the mindscape for the#first time too. like the moment mac rescues him from LBD and MK sees him all battered and tired looking brooooooo#I’m not even sure if that would count as a mindscape but it rattles around in my brain like loose marbles#god I fucking love this au. gives me imagination fuel swear to god#my art#doodles#lmk#Lego Monkie kid#Monkie kid#lmk au#re-bound!au#rebound au#lmk sun wukong#lmk swk#lmk macaque#lmk six eared macaque#lmk mk#lmk xiaotian
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selfhealingmoments · 11 months
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