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divulgatoriseriali · 6 months

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Yoga per atleti: 5 benefici essenziali che trasformano le prestazioni sportive

Uno degli strumenti più utilizzati dagli sportivi moderni è lo yoga per atleti. In questo viaggio esplorativo, ci immergeremo nella profonda connessione tra questa millenaria pratica e le vite degli atleti contemporanei. Come un tappeto che si dispiega sulla via della performance ottimale, lo yoga offre una serie di benefici essenziali, modellando non solo il corpo ma anche la mente di chi lo…

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thebrainrotsreal · 3 months

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Random musings about an episode where Spectra disguised herself as a student, rather than a counselor to sow misery within the high school! Spreading gossip, being outright malicious, shattering friendships, and all that jazz! Plus, using that fact she looks like a teen against Danny, since unless cornering her, he couldn't fight her without looking like he's attacking a random student.

#she probably also tries to ruin both his reputations as ghost AND as a student #and fits in with the A-listers easily while breaking up their friendships by spreading rumors and gossip #a fun idea! haha i love drawing her so much #something about all the girl designs in this show make me wanna draw them SO bad #the brainrotsreal's art tag ✧˖°:*♡#digital art #danny phantom #danny phantom fanart #phanart #penelope spectra #dp spectra #dp fanart #i love being PEAK at mental/emotional combat and vlad being peak in physical combat as danny's enemies

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ros3ybabe · 1 month

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🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

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lazycranberrydoodles · 9 months

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getting back into the untamed and i had a thought. / follow for more yllz babygirlism

#i saw someone a while ago talking about how wwx always has good intentions….#his personal road to hell was paved with good intentions yes but i’m not sure where making a guy eat his own legs fits #it is so funny to me how the tiger tally/yin iron influences wei wuxian differently in each adaptation #i remember making a sliding scale of how ‘culpable’ wwx is from adaptation to adaptation #based on how they portray the mental effects of the iron #but for the life of me i cannot find it :(#wwx really said ‘if i had a cursed amulet i simply wouldnt be corrupted🙄🙄’#that’s basically what he tells lan zhan in this episode…. if necromancy was having ill effects i would notice #and you know. at this point he is lying about everything. but i do wonder how much he actually believes that 👁️👁️#how much of his mind is resigned to doing whatever needs to be done to exact revenge regardless of harm to himself #and how much genuinely believes that he’s smart and competent enough to make it through whole #the answer of course is BOTH!! bisexual pride #mdzs #art #mdzs spoilers #wei wuxian #lan wangji #wangxian #mo dao zu shi #grandmaster of demonic arts #grandmaster of demonic cultivation #my art #the grandmaster of diabolism #cql #the untamed #魔道祖师 #陈情令 #mdzs meme #doodle #lmao

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spicesweet · 3 months

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today's pinterest haul 🤍✨

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puppetmaster13u · 4 months

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Prompt 177

Now Dan is no coward. He’s not.

But this stupid child body does have an effect on his reactions to things and honestly it’s a horrible thing that’s too small and too weak for him to use all his abilities. He could barely manage a fireball if he concentrated, yet everything caught fire with a mere outburst! His control was utterly gone, and a tantrum resulted in having to wear a stupid child leash backpack.

It wasn’t like he was really a child, and it wasn’t like he’d get lost or some stupid shit that Danny would insist. Ugh, this isn’t even fair, technically he was older than him yet was stuck in a smaller body that he kept tripping over!

Urgh, he’s even insisting on rewarding ‘good behavior’ and shit- must have talked to Jazz or something- because… Oh. No he wants the constellation bear, give! His star bear now, no takes back and, urgh, stupid baby body!

Well, on the other hand, it’s utterly hilarious how much Danny sputters whenever he calls him Mom, not to mention strangers’ utter befuddlement. He ignores how Danny seems to be trying his best to live up ro the title.

But! As he was saying, he’s no coward! He’s also not an idiot though, and having no control over his powers isn’t exactly a good thing. It’s really not a good thing when there’s a murderous-looking hero that he thinks he might have maimed in the future- which they apparently remember- staring down at him. So, he has to call in the big guns to fix this.

“Mom, there’s a creepy fruitloop staring at me!” “There’s WHAT?!” Hah. Take that hero he doesn’t remember the name of.

(Behold the Grumpiest of Babies)

#Dcxdp #Dpxdc #Prompts #dp x marvel #Who is the hero who went back in time to stop the Dan situation? Who knows #Dan who is just a lil guy right now: FOOL you have fallen into my trap #6ft+ Mother Bear Danny who is always down to fight:#I need you to know he is not a tank #He still looks thin and a stick it is just a very tall stick with fangs and claws and enough anger to fight god #and win #Jordan (Dan) is like 8 at most and giving the time traveler the most bloodthirsty smile ever before Danny slams into them at full speed #Someone is going to see the hero get yeeted #Dan is going to throw a fit when Danny reattaches the child leash since he wandered off #Vlad is semi redeemed but not mentally well enough to deal with a child #Especially Dan who knows how to push All of his Buttons and rip him apart emotionally mentally and physically

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blueskittlesart · 6 months

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everyone look at this fish i had to draw for my illustration class. for a grade. i am going to get a good grade in therapy salmon, something which is both normal to w

#just did the calculation and this class costs me 8k a semester. btw. money well spent #new york times hire me to do your spot illustrations since i am clearly so fucking good at it. god i hate editorial assigments #skribbles #the worst part is i KNOW im going to go into crit and people r going to be like umm therapy salmon doesnt really fit the vibe of the articl #OK SHUT THE FUCK UP. MAYBE I LIKE DRAWING FISH HAVING MENTAL BREAKDOWNS. HUH. DID YOU EVER THINK OF THAT

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jellyfisharesatan · 10 months

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The foxes are maybe the most interesting iteration of the found family trope I've ever seen. They love each other. They hate each other. They spend half their time fighting. They literally hide behind each other when threatened. They call each other slurs. They're all gay and date each other. They're mentally ill and traumatised. They're so problematic it's ridiculous. Canonically three of them are murderers. They have a massive sleepover where they all snuggle together .Some of them have about two lines of dialogue together. What the fuck

#tfc #aftg #neil josten #andrew minyard #kevin day #fr tho like #im reading fics rn and they range from #“these people are codependent due to mutual levels of trauma and mental issues”#to “these people were briefly on a sports team together and a few stayed friends and got married but most of them barely interact”#and its all perfectly reasonable #you can literally write them any way and it fits

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writer-room · 19 days

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Its so funny that Arin and Sora have shown to have significantly better emotional intelligence than any of the ninja from all of the old seasons combined. "You should be taking care of your mental health" and "yeah saving the world is upsetting! no wonder you're having stress dreams" oh my precious children. You are surrounded by a teen dad with massive self-worth issues, the only one of two people who remembers the genie incident and also turned into the sea once, guy who's died like 3+ times and committed genocide under mind control, and a child soldier who's been living the hard knock life since age 2.

I hope to god you two are prepared to witness the most mentally unwell behavior you've seen in your entire teenage lives. You think you've already seen how bad it can get now? Fools. Just wait until you get a mission involving the Departed Realm

#ninjago #ninjago dragons rising #dragons rising #lego ninjago #arin #sora #ninjago ninja #text post #departed realm #i wouldnt say 'prepare to become the team therapist' because lets be frank #its not even a matter of 'they wouldnt make the kids their therapists'#its literally just bc they would literally never get to that point #because that implies talking about their problems. like an normal person #what do you mean that random fits of rage or fcking off into oblivion from time to time isnt healthy #this is how i cope! this is a perfectly reasonable way to cope #arin and sora are watching the most mentally ill people alive fray at the seams before their eyes #theyre like the monkey side-eye meme warily looking at each other like are #are they good??? are they good.....#then they hit the departed realm and suddenly all that morro & ghost cole trauma FLOODS back #and theyre just like OH THEY ARE NOT GOOD

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myhyperfixationisiforgot · 8 months

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Watching The Bear is like... What if everyone loved you? What if they loved you so fucking much and what if you did right by them? What if you and your best friend took all your traumas and mixed them together and decided no-one else should go through that shit to be meaningful in your world? What if you fucked up and then got to take a breath and clean up and apologize? What if they gave you a chance and then helped you back up when you fell and you got to come through for them, over and over and over? Wouldn't that be so nice?

#the bear is about half 'how much mental illness can one person contain' and half 'how much community can fit in one kitchen'#fucking obsessed with a story that has almost no bad guys. just a bunch of complex people living their lives as best they know how #like carmy and syd really said that violent kitchen culture is destroying all of us and we will not be having it here #AND THEN IT WORKED!#the bear #the bear fx #carmy berzatto #sydney adamu

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oceanwaves-xo · 9 months

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#positivity #self love #mental health #happiness #positive thoughts #motivation #healing journey #fitblr #lifestyle changes #health & fitness #love yourself #flowers #beauty #sunsets

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redyrmes · 5 months

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hi tumblr have my gay sketches of the gay people being gay because i have nothing better to do

#they are making me mentally ill #qsmp fit #qsmp pac #my art #fitpac #hideduo

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ros3ybabe · 5 months

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Winter Break Goals/Habits/Things to Begin

So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.

🩷 My Winter Break List 🩷

consistent workout routine 3-5 days a week

try out a pilates class (local studio)

study japanese/spanish every day (create a new routine for studying either)

consistent sleep schedule (10pm - 6am)

daily afternoon hot girl walks (30+ minutes)

daily gratitude journaling

answer a journal prompt daily

read every day, 1 chapter of a book minimum

pick up a hobby and practice it several times a week (drawing, crochet, etc)

daily morning and night skincare

daily meditation (in the morning)

educate myself on healthy financial habits

drink electrolytes daily

watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)

clean bedroom and do laundry often, weekly at worst

get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)

eat breakfast every day

meet my protein goal daily

track all my habits daily

it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!

here's to trying ro be a better me!

til next time lovelies 🩷

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theambitiouswoman · 10 months

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The quality of your life is directly related to the quality of your:

Thoughts: Our thoughts shape our perception of the world and influence our emotions and actions.

Words: The words we choose to express ourselves can affect our relationships, self-esteem, and how others perceive us.

Food: Proper nutrition and a balanced diet are essential for our physical health and mental well-being. The quality of the foods we consume can impact our energy, mood, and our vitality.

Sleep: Sufficient quality sleep is crucial for rejuvenation, cognitive function, and emotional well-being.

Fitness: Regular physical activity and exercise have numerous benefits for our physical and mental health. Fitness activities increase energy, improve mood, and contribute to our overall health.

Purpose: Having a sense of purpose and meaning in life provides direction and motivation. Identifying and pursuing our passions, values, and goals will enhance life satisfaction and fulfillment.

Environment: Our surroundings can influence our mood, productivity, and our health. Creating an environment that is comfortable, organized, and aligned with our preferences can positively impact our quality of life.

Relationships: Healthy and meaningful relationships play a vital role in our happiness. Nurturing positive connections, open communication, and positive networks will contribute to a higher quality of life.

#health and wellness #mental health #healthy living #wellness #healthy lifestyle #fitness #healthy relationship #personal improvement #personal development #personal growth #health is wealth

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spicesweet · 3 months

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no excuses, you either do it or you don't 🤍