#my health and fitness journey | Explore Tumblr Posts and Blogs

foreverrryourssss · 2 months

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Back to regularly scheduled programming.

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uncanny-tranny · 8 months

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The thing that sucks about disordered eating recovery is that... you're expected to have a completely healthy relationship with food, eating, and exercise, but you also need to know and self-enforce the idea of Good Foods and Bad Foods, and you also cannot recover into a fat body or keep a fat body, but you also need to effortlessly maintain a thin and trim body. You also can't make other people (i.e. the "normal" folk) uncomfortable if you aren't doing okay or if you have a disordered experience. But you also cannot "glamourize" your past experience, even if you aren't glamourizing it at all.

It's really hard to internalize the idea that there isn't a "good" way to recover, and that recovery will look different. I always felt so out of place amongst people who don't get it because they often have their own ideas of your experience that they expect or even demand you adhere to.

#mental health #mental health advocacy #recovery #disordered eating #disordered eating tw #eating disorder tw #ed tw #not to MENTION how awful recovered/recovering fat folk are treated in this because of the inherent fatohobia in how recovery is seen/treated #i feel this twofold as a trans man because of the way i'm simultaneously supposed to not have this experience...#...but also must adhere to the idea of having a small little body that doesn't 'impose' or is too becoming for a (trans) man #i'm trying to keep a good outlook on my own recovery and my fitness journey but it can suck y'know

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spitefulfitness · 1 month

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I ran longer and paced myself better! This run went soo much better than my first one!

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m0tiv8me · 9 months

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Throwback Thursday:

Can I ask a favor? I’m hoping to kickstart more activity on my blog again after my 6 month hiatus. Reblogs are welcome to help me reach new and active bloggers. I’m actively working to get back into this condition and struggling a bit with my confidence right now. I know I can get there but some days are harder than others. Seeing how far I’ve let myself slip is discouraging and I’m hoping Tumblr can once again be a positive resource to keep me on track.

Don’t misunderstand my intentions. I’m not looking for a bunch of comments or praise and I definitely won’t be spamming anyone’s DM’s or inbox with messages. I’m a happily married guy not here for hook ups or chatting beyond positive words of encouragement. I’d like to find and follow other like minded blogs. Please don’t be offended if I don’t always follow back comment or like everyone’s posts. I prefer to keep my dash in the same vein as what I post. I’m certainly not here to judge anyone else’s blog, who they are or what they post. I don’t engage with hateful or malicious people or messages. I focus pretty hard on keeping my blog a safe positive space for all.

Just really feeling like I could use some added visibility right now to help inspire me to keep going. And hopefully continue to inspire those who are trying to reach their own mental and physical goals for the 1st time or the 100th time. Let’s continue to help each other by just being an active positive presence each and every day!!

#throwback thursday #reblogs welcome #back at it #my fitness journey #personal fitblr #me #mine #captain america #m0tiv8me #inspiration #motivation #fitspo #weight lifting #marvel #positive outlook #mental health #one of my favorite shots

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oasisr · 9 months

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Calorie-counting is actually one of the best ways to lose weight, especially if you struggle with binge-eating.

#calorie counting #low cal #low calories #dieting #weight loss #healthy weight loss #weightloss #weight loss journey #fitness #health #nutrition #bed #binge eating #binge eating disorder #my fitness pal #myfitnesspal #chronometer #lose it #loseit

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parvuls · 1 year

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okay wait I'm writing an actual post so I can start handling all these emotions

#in the tags #because I am extremely aware of the privilege involved in buying extra content and even getting it shipped so fast #if seeing madison/kickstarter talk bothers you feel free to ignore this post! it'll likely be my last one on the subject.#but the thing is: three and something years ago I was deeply depressed and confined to my house because of covid #I hadn't been active in any fandoms in 3-4 years at that point and I started to think I'd never feel this passionate again #and then I read omgcp in a fit of insomnia one night #and then waited with baited breath for the last episode to go up so I could write a completley canon compliant madison fic #I spent six months obsessively writing it.#it was my first long fic in 5-6 years and working on it honestly - genuinely - dragged me out of that bad place.#when I posted it I knew one day it'd be jossed by canon madison but I was so okay with it. I couldn't WAIT #and tbh I thought it'd happen much sooner than it did #but now we're finally here and it weirdly feels like a big moment for me #like a: look where we were and where we're at now kind of moment. like a: end of an era kind of moment.#by no means the end of my omgcp era #but I think a part of me just felt unfinished as long as this moment was still unfulfilled #anyway. if you were here when I was completely new to this fandom and just started talking about that 2015 summer nonstop #just know you were a major part of my mental health journey during covid and that I appreciate it so fucking much #rip madison fixation 👋 you've served me well #text

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rainyfestivalsweets · 3 days

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4/23/24

My health is worth everything and I choose it over anything. ✨️

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fitforestfairy · 17 days

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30 Days of Yoga - Done ✅

I’m in tears and so so very proud of myself 😭🧘🏻‍♀️

This is the first time in over a year I can complete a challenge like this. My life was falling apart and more often than not I didn’t think I would make it to the next day.

This is me learning to love myself again, learning to take care of myself again 💜

#fitforestfairy #feeling accomplished #yoga challenge #challenge accepted #challenge complete #true self love #true self care #health and wellness #fitblr #i’m just loving my journey #joyful movement #fitness journey #weight loss journey #intentional weight loss #yoga with kassandra

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miraelith · 1 year

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I got a new gym outfit for my birthday and I loveeeee it 🤍

#my stuff #mystuff #gymshark #gymblr #gym #gymlife #fitnessmotivation #fitness journey #fitness lifestyle #health & fitness #healthy lifestyle #healthy #Motivation #fit #fit girl #fit body #body #gym body

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twobigears · 10 months

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me opening Facebook (first mistake) on this Monday morning (second mistake) and seeing that post about handler and dog fitness in agility like

#the comments go in exactly every direction you think they will go #unsurprisingly didn't have to scroll too far for the first Fitness Is Body Shaming comment #which was absolutely not the intent of the post nor a position the author agrees with #(the super condensed point of the post was Improving Handler Fitness Helps You In Agility)#(which should not be as controversial an opinion as it is)#aaaaaanyway #just gonna sit over here on my own journey with health and fitness #i am too lazy to ever be super healthy and super fit #but i am making improvements!!#and what a surprise it makes a difference and feels good!#regular stretching and strengthening exercises are making a difference in my chronic SI pain #which absolutely affects my ability to do agility because It Fucking Hurts #that at one point i thought i would need surgery for #but instead relates more to muscle imbalances and tightness #one of the many things i have learned through Chandra's long rehab journey #is that this stuff is Effort but there is no quick fix or substitute for it #but people don't like to hear that #facebook is a scourge

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spitefulfitness · 29 days

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Forgot to post this yesterday but I managed to get out yesterday! We had a cold snap where it was super icy and snowed but it warmed up enough to warrant getting back to running!

I didn't go as far, but I did make it out. I'm slowly running more than power walking and it's showing through my run times! I started out with a whopping 17:00 pace and I'm a little less than 16:00 now!

Maybe by May I could run continuously for 20 minutes! That'd be neat!

Weighed myself this morning and I'm down roughly a pound, so my hard work is paying off!

Sw: 187.6

Cw: 186.2

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deneenritter · 2 months

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Am I your soulmate?

Happy Friday y’all!! I’m not crazy, my reality is just different than y’all’s… I Choose to be optimistic it just feels better.. And just for the record, not all positive change feels positive in the beginning. But once you replace the negative thoughts with positive ones, you’ll start to have positive results. So I’m giving you all a smile to start your day, a prayer to bless your way, a song…

View On WordPress

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eternitysoup · 2 months

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I've been experiencing a tightness in my chest that feels quite uncomfortable. It's as if something is squeezing it. Even when I move my arms, I can sense tension building up in that area. Today, I managed to squeeze in a 15-minute workout, but I realize that I need to be more consistent and avoid eating out as much.

My knee has been hurting ever since I tripped a few days ago. After my workout, standing really hurt, so I gave in and ordered some food instead. (Another $30 gone to regrets.) I'm determined to become stronger and more disciplined moving forward, though.

On a positive note, I recently passed my January record of fasting for 400 hours in a month, I did 500 hours in February. My goal for this month is to surpass that once again.

I want to increase the duration of my intermittent fasting and focus on consuming a single, nutritious meal each day. And I want it to be me cooking that meal. It's important to remind myself that exercise alone cannot compensate for an unhealthy diet.

#journal #my blog #blog #life #my journal #my stuff #my post #my writing #fitness journey #fitness journal #fitness #nutrition #health and wellness #intermittent fasti #intermittent diet #calories

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overcomingbingeeating · 3 months

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I’m here and I’m still going!

Week 2 of the challenge is nearly done and I have to say the last 24 hours have been a challenge. I got my period last night and I’m bloated, heavy, and in pain. This happens every month on my period so it’s not a shock, but it’s hard to have done this work, weigh-in, and have the scale give me a number higher than on my starting day.

I’m able to reframe it and see it logically, but it still frustrates me because at this moment in time there don’t feel like there have been any benefits. That in itself isn’t true either though. My sleep time is becoming more routine. I’m 17 days sober today. My daily step count is the highest it’s been in about twelve months. I also feel less heavy. I have less inflammation and less anxiety about my health because of the amount of fruits and vegetables I’m getting. I haven’t purchased takeaway food in 16 days either and I’m saving money. I know these are all good things. I guess what I really wanted was to see that scale move though.

I’m not giving up. I just needed to vent my frustrations, acknowledge it’s shit timing, and now keep going. I can do this. And I know that because I had to do it once in my 20s and then again in my 30s. It might be more challenging this time, but I can still do it.

#12 week challenge #emotional eating #james smith academy #jsa #journey to health #fat loss #my health journey #fitness

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