#women’s health care | Explore Tumblr Posts and Blogs

lila-rae · 2 years

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If you’re ever in the early stages of pregnancy

Do Not Take

7/8 Vitamin C tablets a day

Black cohosh (pill or tea)

Drink Mugworth or Red Raspberry Leaf tea

Eat Papaya seeds or unripe papaya

I’d also avoid acupressure points in the foot that can be triggered with deep tissue foot massages.

If anyone else knows what people should avoid in early pregnancy to prevent miscarriages feel free to add.

Just trying to keep everyone informed so they can make good choices

#pass it on #make good choices #for you #make all the choices #traditional medicine #generational medicine #pro choice #womens rights #Women’s health care #uterus havers deserve choices #my body my choice #body autonomy

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parttimepunner · 5 months

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Whenever I see the comics yes I do think they’re cute, but I don’t have it in me to promote them. I can’t stomach his anti-abortion views.

#abortion #women’s rights #women’s health care #pregnant people’s health care #abortion is healthcare #comic

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foreverrryourssss · 5 months

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#good morning #morning routine #black girl moodboard #goddess energy #moodboards #aesthetic board #luxury aesthetic #my moodboard #black girl aesthetic #black women #black femininity #nsfq #fitspo #health & fitness #self care aesthetic #self improvement #healthy food #black women in luxury #food moodboard

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inkskinned · 7 months

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love when men cry about body hair bc "it's hygiene" and yet 15% of cis men leave the bathroom without washing their hands at all and an additional 35% only just wet their hands without using soap. that is nearly half of all men. that means statistically you have probably shaken hands with or been in direct contact with one of these people.

love when men say that women "only want money" when it turns out that even in equal-earning homes, women are actually adding caregiver burdens and housework from previous years, whereas men have been expanding leisure time and hobbies. in equal-earning households, men spend an average of 3.5 hours extra in leisure time per week, which is 182 hours per year - a little over a week of paid vacation time that the other partner does not receive. kinda sounds like he wants her money.

love that men have decided women are frail and weak and annoying when we scream in surprise but it turns out it's actually women who are more reliable in an emergency because men need to be convinced to actually take action and respond to the threat. like, actually, for-real: men experience such a strong sense of pride about their pre-supposed abilities that it gets them and their families killed. they are so used to dismissing women that it literally kills them.

love it. told my father this and he said there's lies, damned lies, and statistics. a year ago i tried to get him to evacuate the house during a flash flood. he ignored me and got injured. he has told me, laughing, that he never washes his hands. he has said in the last week that women are just happier when we're cooking or cleaning.

maybe i'm overly nostalgic. but it didn't used to feel so fucking bleak. it used to feel like at least a little shameful to consider women to be sheep. it just feels like the earth is round and we are still having conversations about it being flat - except these conversations are about the most obvious forms of patriarchy. like, we know about this stuff. we've known since well before the 50's.

recently andrew tate tried to justify cheating on his partner as being the "male prerogative." i don't know what the prerogative for the rest of us would be. just sitting at home, watching the slow erosion of our humanity.

#writeblr #warm up #ps edited so it is more clear where “half” of men is coming from:#15% literally don't even touch water #an ADDITIONAL 35% ''wash'' by just running their hands under water WITHOUT SOAP #15+35 =50%#like that is not washing ur hands. go back and use soap #btw the numbers for women are 4% never washing and 15% ''just water''#which is still gross but like. sooo much better yikes #ps i know we're all gay on this site but watching ppl ''correct'' my math on this has been wild #i have a learning disability im genuinely bad at math so i check EVERY time someone corrects me #but no they're just confidently wrong.....#182 hours is a week babes. 182/24 (number of hours in a day) is ~7.6 #that's where i got that number from. also from rent we know there's 168 hours in a week.#ALSO btw if u read this and ur response is ''men are also struggling rn tho'' like babe you missed the point of it tho #this doesn't even make fun of men it's legit just pointing out that bigotry against women isn't founded #in anything men actually CARE about . like they don't actually CARE about ''being clean'' when they make fun of armpit hair #or they would be WASHING THEIR HANDS.#men pretend to be rollin' in cash and Apex Predators and instead they are trained to be lazy and unwilling to act in emergencies #i have never and will never make fun of men for asking for more support on important topics like DV and mental health.#this is so clearly not about men; it's about how common just being plainly misogynistic has become.#like they don't try to hide it anymore.

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rongzhi · 4 months

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A winter reminder

English added by me :)

#eye strain #flashing #douyin #video #tiktok #含亮老师 #dlkafjkl you do not knooooow the intense whiplash these collabs always give me #idk if they do this on tiktok but it's such like a part of douyin culture lolol #that and the health reminders from celebrities #the women's pingpong team like PUT YOUR PHONE DOWN TAKE A BREAK #hmmm typo..... tied should be tidied....#but the vibe is kind of still there so it's good it's cool i don't care #psa #chinese weapons

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makavelisixx · 1 year

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This is important!!! Please read and share!

#abortion #abortions #abortion restrictions #abortion rights #New Mexico #Texas abortion bans #abortion ban #women’s rights #women’s health #women’s health care #abortion providers

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sweetdreamerqueen · 3 months

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Health is wealth!

#black girl moodboard #black girls of tumblr #black beauty #black girl luxury #black girl love #self care #black woman #4c hair #soft life #soft luxury #brown skin girl #black women #black girl beauty #girlhood #health #healthy eating

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4theitgirls · 4 months

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holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

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theambitiouswoman · 10 months

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Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.