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pythagoreanwhump · 2 years

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WIJ Day 9

Falling

This is a part of the Trial AU, where Kai was arrested for espionage after becoming a political officer in the military dictatorship. This bit comes after The Arrest.

Contains: well look honestly idk how to warn for this one man. There's... very mild gore? uh stuff vaguely similar to current events and history that might make people uncomfortable idk go read the rambling in that tags that might give you an idea. And mentions and implied threats of whumpee's family and childhood but seriously this is super mild compared to what I normally write I think

Kai's fall from grace came violently, as anything involving them was sure to.

Within minutes of being processed into Holding, they had a bleeding nose from being slammed into the metal bars of their cell, a bit of skin had been torn off their wrist where it had been caught in the ratchets of their too-tight cuffs, and their back throbbed where a knee had violently forced them against the edge of a table. They could hear people talking outside the cell, not so quiet whispers. Shock, disbelief, plenty of that, but also unveiled excitement at getting to hurt them soon. Most of the guards on duty were new, and it has been a couple of years since they were here, but there were a familiar face or two.

It was one of those that they recognized that came into Kai's cell first, a staff corporal that seemed to be in charge, walking in confidently while the other guards crowded outside and tried to stay out of view despite wanting to see. They couldn't remember her name, even if they really tried to think. Not that that was easy as they sat eying her warily with dread heavy in their stomach. They definitely did remember working with her, though. She was still a private then, quiet, followed orders well. Never asked for anything, rarely ever spoke up, but eager when ordered to hurt a prisoner.

She leaned against the wall, staring at Kai and checking her watch every couple of minutes. It didn't escape Kai's notice earlier that they had been put into the cell with the screen in the corner. They had used it before, showing terrified prisoners video of people being tortured as a threat, their family and friends getting hurt, even. Fortunately, this guard did not seem to have anything like that in mind. She checked her watch again, and, clearly deciding it was time, turned the screen on to live news.

She circled behind Kai, wrapping her arm around their neck, loosely but enough to force their chin up, and they knew she could easily cut off their air if she so wished. "The news about your arrest should be breaking now," Her voice was flat, sounding almost uninterested save for the subtle edge of cruelty. "Can you imagine what people are going to say? You've had a successful career, Major Waykes, how could you be a traitor?"

They shivered when her other hand trailed down, undoing their buttons one by one. She took her time with it, holding them still against the back of the chair they were cuffed to with her palm flat against their belly. Her other hand smoothed down their chest, nails catching on old scars, before she grasped the edges of their shirt at their waist and peeled it back, her knuckles never leaving their skin. Then, nails raising red lines on their arms, she pushed their sleeves down to bunch around their wrists. "Oh, my mistake," They heard the flick of a switchblade being opened, then the pain of a sharp point being jabbed into their palm briefly before it was pulled up jaggedly, leaving a red line on their hand and slicing their shirt away. "You haven't been charged with treason, so not a traitor. There will understandably be calls for your execution, but most smart officers will know what that means. A spy doesn't get to die so easily. Are you ready to see people describe in detail how they want you to suffer on national TV?"

That seemed to have been all the talking the guard was willing to do, and she stayed silent the rest of the time, letting the sound of the news fill the room. She kept her left arm always pressing against their exposed skin somewhere while she worked with the knife in her right hand, pushing the tip into flesh until it reached bone, and shifting it around against one point, not switching spots until they cried out each time. For the first few minutes, the TV showed pictures of them while the anchor droned on about their past. Pictures from events meeting with foreign dignitaries, medals hanging from their chest; from training that were really photo ops, clad in all their tactical gear and surrounded by their team; one of their high school graduation, the teachers sitting in a row at the back of the stage in their dress uniforms. Pictures of their family.

Then, as the guard warned, reports started rolling in of statements from officers on the situation. Questions raised by reporters at the end of a press conference, followed by a suspiciously long answer. Journalists gathered outside of government buildings, asking for the opinions of those entering and leaving, only some of whom briefly paused in shock when realizing what they were being asked about. Then, reporters reading out excerpts of the many statements that were being posted on social media each minute. They were not going to discount how many people must really believe that they deserve harsh punishment in the form of physical pain, but having put out this same type of statements before, they know how much of it was motivated by fear. Fear of being seen as sympathetic to the disgraced officer if your response wasn't as fast as others' or not violent and graphic enough. In the short term, the suspicions of sympathy may lead to a few more painful meetings with Loyalties Officers, but they pile up into roadblocks in your career, or maybe eventually you become the one everyone races to condemn in their statements.

Every time they try to look away, their head is wrenched back with a hand in their hair. A few seconds of half-hearted struggling was apparently too much for the guard, and they found their face being smashed into metal for a second time in less than an hour, the blood that dripped from their nose gathering where their cheek met the table, and they felt it cooling down and crusting on their skin the whole time they were held down for the knife to trail down their back, the tip catching against their ribs as it moved.

The statements after the first few all sounded roughly the same, and Kai could imagine all the officers who were actually caught off guard by the news calling each other to share templates on what to say. The only thing interesting was the increasingly creative calls for violence. The guard seemed to bore of it, to Kai's relief. But still, by the time she prepared to leave, they were covered in little round open wounds over their bones and joints. In some spots, if the flesh was pulled and tugged enough, there was a bit of white that showed through briefly before being hidden for the blood welling up again.

Left tied on their knees for the night with their arms wrenched painfully behind them, they had plenty of time to think while guards walking up and down the hall stopped outside their cell to stare. At least none of them were ready to say anything to their face yet.

#Whumpmas in July #whumpmasinjuly #wij #wij2022 #Whumpmas in July No. 9 #Falling #whump writing #my writing #OC: Kai #vmd #vague military dictatorship #Trial AU #okay can I just say how weird it feels writing this after reading the news from the uk wisudhf #anyway 🦀🦀🦀🦀#ima keep it real with you 57th prime minister of japan abe shinzo #>claims to want to raise the population >dies anyway #it's been a wild few days and I just wanna think about my torture in peace PLEASE #also this is a callout post for tumblr user straight-to-the-pain #stop thinking about war crimes!!#go to sleep and hydrate yourself #I know you're gonna read this 🔪#sorry yeah the vmd is just Like That #think like #cultural revolution denunciation rallies type of bullshit #except twitter exists now #oh also for reference I wrote this and queued it up on the morning of 8 july so

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welcometomybraincomics · 8 months

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Gentle reminder to stop doing things that hurt yourself, drink some water, and have a snack ❤️

#hydrate or diedrate #self care #is a good thing #Oh! and sleep! sleep too!#You see these tags? Go hit the hay!#if it's past 10pm I mean #don't just fall asleep in the middle of the day #unless you need a nap #take the nap #also this is largely directed at myself #so if you see this fucking @ me bc chances are I'm ignoring one of the Important Bodily Functions #While you're at it you might as well @ yourself too bc 1) I think @ing yourself is just a little funny #and 2) gotta start encouraging yourself to break the habit somehow #if someone @s you in the tags can you see it?#@welcometomybraincomics #The answer is no #In reality this isn't meant to be a gentle reminder at all #I want to be slapped in the face with this every time someone reblogs this to remind their friends or bc they agree with it

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angelltheninth · 8 months

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Jjk bfs when their s/o passed out after an intimate session????????? LOVE UR WORKS BTW!!!🫶🫶🫶

Thank you for loving my works, I've been in a little bit of a slump lately but I'm glad people are enjoying my writing.

Pairing: Yuuji, Sukuna, Megumi, Gojo, Nanami, Geto, Toji x Fem!Reader

Tags: nsfw, smut, overstimulation, passing out, aftercare, rough sex, teasing, clit stimulation, kissing, cuddles, showering together

A/N: Actually curious, how much does it take for this to happen? Or is it a stamina thing?

YUUJI

Gets a little bit spooked that you passed out on him because he knows you have more stamina then that. But he wants to make sure you're okay so he starts kissing you awake, very slowly so you don't get startled. Still he can't help but smile when you blink up at him, all groggy and still trying to shake the orgasmic bliss. Just be glad that he didn't start laughing because he can't deny that it was a bit funny.

SUKUNA

Doesn't care that you passed out, he fucks you right back into waking up and orgasming on his dick again. If he fucked you so hard that every thought left your head like that that must mean you're really enjoying his cock inside you like this. But what about two? Sensitive as you are you're bound to come as soon as he puts them in. Are you gonna break for him then? He hopes not, there's still a lot he wants to do.

MEGUMI

Tries to avoid making this awkward for you so he pulls out slowly and puts a blanket over you. You're sleeping soundly so you must be okay, still he leaves his dogs to watch over you until he gets you some water. Don't feel embarrassed over what happened, he won't make fun of you, but maybe you have to be more careful from now on, he doesn't want you passing out on him every time you have sex.

GOJO

Has the dumbest grin on his face when you wake up. He's no longer hard but he still wants to tease you. Look how easily he makes your hips jolt upwards when his fingers rub over your clit, fucking adorable. And what about that cum spilling from your pussy? That needs to get cleaned up. Luckily it won't be his tongue, he doesn't want to make you pass out again. But... don't be angry, he did take a picture of it.

NANAMI

Kisses you on the forehead and lets you wake up on your own while he gets the shower ready. Usually you always shower together after and that's not gonna change just because you're passed out. The moment you start to stir he takes you in his arms, gives you a kiss on the lips and whispers to you to wake up. By the time you open your eyes you're already in the bathroom. If you can you may keep your legs around him while you shower, he'll support you.

GETO

Bursts out laughing so loud that it wakes you up pretty soon. He's... not sorry at all, that was amazing but he didn't know his dick was that good. Way to inflate his ego. Don't worry , he's not gonna tell anyone, as much as he would like to. Now then, how about something to drink? After passing out you have to hydrate yourself, and after coming so hard, that may have been a factor too. Then you can cuddle.

TOJI

Lets you know that he will be telling everyone about this. If you want to buy his silence you better offer something good. Before that though he should really make sure you're still in one piece, or else how will you convince him. His fingers will do. Spread your legs, let him have a look, let him feel his cum and your sensitive walls around his digits. Looks like everything is fine, you should be good to go again.

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thatonefatgumsimp · 11 months

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ok so two things. First of all, guess who got distracted again on two different projects/art pieces that aren't mermay instead of doing the mermay prompts?

... slowly raises hand

I'll get back to it eventually, I promise 😭😅

Also, if you're a real human and I accidentally block you, sorry, there's just so many bots with real people as their pfps and nothing on their blog so at this point I've just learned to assume everyone with a human pfp that has an empty blog who randomly follows me or messages me is a bot.

Anime/fandom/random object pfps ftw

#i honestly don't know what to tag here #other than i'm sorry i keep getting distracted and i promise i'll try to finish the mermay prompts #also i think i still have to post some of the mha genderbends i sketched in my journal so i'll take a pic and post those when i get 2 my pc #also one of the things i got distracted on may or may not be my future au pro hero Denki 👀#and also maybe possibly a yearbook of aizawa's graduating year group for one of the other ones...#and also my plushies as humans that i already sent the wip for #...also sleep is a social construct /hj and my body won't let me go into a deep sleep so i'm actually pretty tired #but yeah idk what else to put here sooooo ig-#have a good morning/day/afternoon/evening/night #ily <3 #take care of yourself #it's hydrate or die-drate broskis #and please eat and just-#i'm proud of you #ok baiii

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malusokay · 1 month

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Learning to love yourself 𝜗𝜚˚⋆

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

You guys ALWAYS ask about self-love and confidence, sooo I hope this can be a little helpful to some of you and as always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

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4theitgirls · 1 month

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building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

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theambitiouswoman · 8 months

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A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

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pastel-charm-14 · 2 months

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✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

#clean girl aesthetic #it girl #self care #clean girl #pink pilates princess #just girly things #vanilla girl #coquette #pink #coquette aesthetic #that girl

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3ntity56 · 1 month

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Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

#bpd #bpd problems #actually borderline #actually bpd #actually npd #npd #npd safe #npd positivity #actually aspd #aspd #aspd safe #actually hpd #hpd #histrionic personality disorder #cluster b #actually cluster b #cluster b safe #anger management

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prettieinpink · 7 months

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♡ PRETTIER HIERARCHY ♡

HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you.

If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3

I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness!

DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future.

GRADE 1 – HEALTH

Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place. Here are some simple ways to become healthier, and then eventually prettier!

HEALTHY EATING.

I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!

Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks

Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting.

Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough.

Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value.

Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)

Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty.

Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!!

EXERCISING.

Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme.

Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.

Join your local sports! Such a fun way to socialise while still exerting energy.

If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking

Start standing more, it exerts energy. While very little, it still is very good.

That's it, but remember to always start small with exercising, and RESEARCH!

BETTER SLEEP

To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!

Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks

Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture.

Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask.

Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night.

It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective.

Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep.

Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night.

Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy.

I expand more here.

ORAL HEALTH

This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!

Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it.

Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.

Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food.

If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot.

Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue.

Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth.

Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier.

If need be, definitely use a purple teeth serum as a whitening treatment.

GRADE 2: STYLE

I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.

SKINCARE

Get a basic skincare routine, cleanser and moisturiser.

If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum.

Avoid touching your face frequently.

Wash makeup brushes & pillowcases often.

Dermaplaning to help skincare absorb better.

Use sunscreen!

HAIRCARE

Invest in a good shampoo and conditioner for your hair type.

Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp

Sleep with a good quality bonnet on.

Find which type of hairbrush works the best on you!

Use warm water to remove product build up and dirt, but use cool water to rinse.

Buy spray suncsreen to put on your scalp during hot weather.

Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.

EYEBROW & LASHES

Trim your eyebrows regularly to avoid too many stray hairs

Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black

Invest in a good lash & brow serum or use any oil

Don't use Vaseline on your eyelashes.

Limit how much you wear mascara.

I talk more about this here.

BODY & HANDS

Have a daily shower routine which consists of washing, exfoliating and moisturising your skin.

Using scented products is such a game changer, smelling good is like being a magnet

Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil.

Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video.

I post about creating a good shower routine here.

LIPS

Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect

Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.

If you have hyperpigmentation around the lips, use glycolic acid, only a little.

GRADE 3 – FASHION

My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!

CLOTHES

I have a post about wardrobe essentials here.

Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them)

Figuring out your undertone colours for jewellery.

Figure out what works for your figure. Experiment with necklines, bottom length etc.

Find out your general style too, what you feel confident in and more assured.

MAKEUP

Research and only watch tutorials of women who look like you (trust me).

Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!

Then make your signature look for every using your knowledge.

FRAGRANCE

Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck.

Invest in a good-scented lotion. My favourite brand is Vaseline.

Using a good nice fabric softener for laundry makes you feel and smell fresh

Using an expensive scented body wash doesn’t matter, invest in a good body lotion.

HAIR STYLING

Hairstyles that enhance your face shape, not shield it.

Having a simple signature look for everyday

Experimenting with your hair is ideal, but if you can't for whatever reason once again research.

GRADE 4 – PERSONALITY

The way you seem to others can make you so much prettier. Fake it till you make it as always~

POSTURE

Having good posture makes you stand out, makes you look prettier and is generally good for your health

Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.

You can stretch for good posture, there are many videos on this on YouTube.

Ensure your sleeping position is promoting good posture, not poor.

Buy a back brace to reinforce good posture.

BODY LANGUAGE

Learn how to move your body during conversations to seem more self-respected and confident.

Train your facial expressions for different situations, but especially for taking photos.

There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you.

ELOQUENCE

Improve the way you communicate with others. Be fluent and clear to understand

Expand your vocabulary, know how to substitute words on the spot and make sentences.

Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice.

There are so many good books about this.. read.

GRADE 5 – MIND

Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!

MENTAL HEALTH

Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!

Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.

Go to therapy, or just have at least one person you can talk to when life becomes tough.

Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind.

Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen.

Start learning how to process situations, instead of bypassing the emotions that come with them.

Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining.

MINDSET

Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth.

Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’

Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming.

Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.

Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.

There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.

and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee

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girlyaps · 1 year

Text

it girl winters

hydrating skincare routine for those dry-skin days

surrounding yourself with only positive + engaging people

cozy sweaters / sweatshirts

a workout routine that works to meet your goals

a go-to puffer jacket to throw on over everything

soft bound moleskines + black muji gel pens

ugg boots are a must

40oz hydroflask with straw for hot cocoa or ice water

fenty gloss bomb lip luminizers

glossier ultra rich moisturizer

baby long sleeves

cute matching workout sets

slick back ponytails or simple blowouts

shiny, healthy hair and nails

journaling, meditating, stretching

a favorite pair of staple mid-rise straight jeans

new books to devour, one per week

whole foods; eg solid, protein packed meals + produce

bluelight glasses > headaches + eye pain

either eight hours of sleep or two per night (no in-between)

phone screen time less than 1hr 30mins

glossier you solid or sol de janeiro '62 all day every day

body care forever... scrubs, washes, oils, u name it

signature simple jewelry

lash serum or extensions for an effortless glam

hot girl treadmill walks when you're too tired to run

studying and revising daily

homemade matcha or starbucks rewards

saving money for meaningful purchases

loving yourself & finding joy in everyday

BECOMING THE BEST VERSION OF YOU !! xx

please enjoy and feel free to send asks with more prompts/q's !! 🧘‍♀️

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ssahotchnerr · 7 months

Note

Thinking about reader always sharing her water with Hotch to remind him to hydrate ehehe. She sets reminders to make sure he actually does hydrate and makes sure to tell the others to do the same as well

gentle reminders

here's everyone's reminder to hydrate!!! cw; established relationship, bau!reader, fluff!

if it weren't for you, the only liquid aaron would mainly consume would be coffee. in such a demanding occupation, especially at his high authority, it made sense.

had trouble sleeping or didn't get enough? coffee. dreading a meeting and needed to be rejuvenated? coffee. had no other choice but to stay up into the early hours of the morning doing paperwork? coffee. the list was seemingly endless.

as a result, you've taken it upon yourself to ensure dehydration didn't strike him, especially from all the dilution coffee itself produced. if he's drinking that much of it, he could at least counteract it by drinking equal the amounts of water. and regardless, he should be consuming more water to begin with; making it more of a habit. his usual excuse of 'forgetting', wasn't going to cut it anymore.

and if he's going to listen to anyone, it's going to be you.

you've preemptively set several reminders throughout the day to better aaron's water intake. your ringer was just loud enough - if tucked in your bag or drawer to gain only your awareness - mindful of it's possible obnoxiousness in the bullpen. if it were to go off loudly several times throughout the workday, it would surely be a reason for complaints. while out in the field, like now, you simply set it on vibrate.

the familiar buzz grabbed your attention, your eyes moving downward to your phone. the screen's lit; the notification of the reminder displayed in the middle.

conveniently, aaron happened to be seated at your left, discussing the geographic profile with spencer and the lead officer, narrowing down the unsub's comfort zone. you screwed open the cap of your water bottle, the seal producing a minor snap, and gingerly setting it down afterwards.

not wanting to interrupt, you simply tugged on aaron's sleeve to gain his attention. his eyes darted towards you in question, and slowly, you slid the opened bottle in his direction.

a gentle, amused almost-laugh puffed out of his nose, not surprised as this was routine at this point, and obeyed. once he managed to find a break within the ongoing conversation, did he grab the water and take a hearty swig. his eyes refound yours, flickering with a warm glint.

it caused your heart to flutter; aaron's eyes softening at your gesture. the quick switch between stoic unit chief, to simply aaron, was a near rare occurrence in the weighted atmosphere of cases, specifically while in the attendance of others. so when it did appear, a greater, more-than-usual surge of affection rippled through you.

but just as quickly as you noticed the lightness, it vanished. aaron's usual pensive expression returned, only his gaze pointed was at you this time, a silent push within it. you rolled your eyes in understanding and retook the bottle from him to take a sip yourself, holding back a smile.

aaron leaned back slightly in his chair, shoulders relaxing in satisfaction.

meanwhile across from you, dave was watching the whole exchange, a rather entertained expression on his face. "how romantic." he mouthed silently - when you noticed his stare.

all in fun, your eyes narrowed at him, before they flicked to his water bottle. with a smirk and a raised eyebrow, you crossed your arms and held your gaze, practically daring him, 'okay, your turn.'

dave's tongue clicked in disapproval, solely for his flair for the dramatics, and began cranking open his water. and spencer being as observant as he was, noticed too and urgently grabbed his water, knowing you would be grounding onto him next. he tucked it under his arm, planning to drink once he concluded circling locations on the map exhibited on the board in front of him.

and for those who currently weren't at the precinct - derek, emily, jj, and even penelope all the way back home - you seized your phone, firing off a quick text in your shared group chat: hydrate reminder!

aaron peeked at his phone as his text tone went off, lips tugging into a barely-there, adoring smile as he read the message. his hand found your thigh underneath the table, giving it a doting squeeze.

#aaron hotchner x reader #aaron hotchner #aaron hotchner fluff #aaron hotchner x you #aaron hotch x reader #aaron hotchner imagine #criminal minds #criminal minds x reader #criminal minds drabble #aaron hotchner drabble #criminal minds fanfiction #hotch imagine #criminal minds x you #criminal minds imagine

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woso-dreamzzz · 3 months

Text

Illness

Barcelona Femení x Teen!Reader

Summary: You hide an illness

If you weren't delirious with a fever and sweating bullets, you would have described this moment as the most embarrassing moment of your life.

The semi-final El Clásico was one of the most important of the season and it was such bad luck that you had fallen ill the week before. It was most likely the flu but you never went to any doctor to get it checked out. Instead, you hunkered down in your apartment and refused to leave until you got better.

Only, you never did get fully better. Your immune system was as strong as a wall of feathers so you just decided to channel your inner Oscar winner and pretend you were fine.

You arrived at training every day after taking enough painkillers to fell an ox and hydrate yourself to the point that you were sure that your bladder had to force itself to grow.

It paid off though because you were part of the squad going to Madrid and you caught up on sleep during the train ride so could keep up your façade all the way up to the match day.

Your head was pounding as you finally stepped onto the pitch about ten minutes after half time, sliding easily into Lucy's position as the ball went back into play.

Thankfully, football was an instinct rather than a conscious thought at this point and even with a banging headache, achy limbs and a blocked nose, you played without much issue.

"Hey," Irene said as you took a little break from running to walk over to the corner that was being set up," You okay? You're slower than usual today."

You fanned yourself with your jersey. "Just a little hot."

She gave you an odd look. "It isn't that hot. You haven't been on the pitch for long."

You gave her a shrug and lied straight to her face," Really? I guess I'm just running warm today." You picked up the pace and slotted yourself between Athenea and Olga.

It was almost slow motion as Salma sent a cross into the box. Olga tried to push you forward and away while Athenea's elbow stabbed you straight in the eye.

You dropped like a brick backwards into Olga, who surprised by your sudden weight, dropped you on the floor. Your head banged painfully against the grass and you groaned.

There was a slight ringing in your ears but you couldn't focus on anything but the desperate churning of your stomach. You squeezed your eyes tight to try to stem the swirling but it just made stars explode behind your eyelids as your face throbbed from Athenea's elbow.

Your stomach bubbled up and you felt a hand on your shoulder.

"Hey, kid, you okay?" It was Irene and she jostled you slightly.

That was what did it and you rolled over onto your stomach just in time to surrender your dinner.

You burst into tears, sobbing into the grass.

"Holy shit, y/n," Mariona said," You're burning up! Are you sick?"

"You're sick?!"

You continued to cry into the grass. With your usual caretaker (Alexia) out of the team for the rest of the month, it meant Irene was in charge of you.

You couldn't decide if you would rather Alexia at this moment.

"Go away," You cried into the grass.

"Can't do that," Ingrid said as she crouched over you," The medics are coming to get you."

You turned your head to look at her.

"She got you good, huh?" Ingrid said, her fingers ghosting over your swollen eye.

"Ingrid," You croaked out," My head hurts."

"I'm sure. That was a nasty fall."

"Hurt before that too."

She made a sympathetic noise as she helped you sit up for the medics to have a proper look at you.

You were escorted straight off when they checked the dilation of your pupils.

Lucy trailed back with you along with Marta, who looked to already be on the phone with Alexia. You knew your caretaker would be watching the match so it wasn't a surprise that she had already called someone the moment you went down.

"Got quite the shiner there," Lucy commented as she inspected your bruised eye," Trying to look like Mapi?"

"At least it isn't bleeding," You said before descending into a coughing fit, thumping at your chest to try and regain your breath.

Lucy laughed but quietened when Marta held the phone out to you. You tried to ignore the sinking feeling you felt when you saw Alexia's contact picture.

You cleared your throat.

"Hola?"

"I knew it!" Alexia declared.

"Know what?" You tried to play dumb even though your whole body protested.

"When I saw you yesterday and you told me you were back to full health! I knew you were lying to me! You're still sick!"

"Barely." Your defence didn't help when you started coughing again.

"You sound horrible," Alexia said bluntly," You're not playing the final. I'll have you benched."

"I'll be benched anyway. I've got a bruise the size of my fucking country on my eye and a concussion, probably."

"We'll have a talk about hiding illness when you get home," Alexia said," And I'll have to leave a message for your captain."

You would have rolled your eyes if it didn't cause a whole new pain to shoot through your skull. Your nose was all blocked up again so the pressure in your head was only mounting. "You're my captain."

"Your national captain."

"Oh, what? You can't tell Leah! She'll go barmy! I'll be lectured for hours!"

"You're being lectured regardless, by me," Alexia said," Now, rest up, drinks lots and I'll see you in a few days."

You didn't even get the chance to watch the end of the match because Marta forced you back to the hotel and into your room.

"No screens," She said when you moved to turn on the tv.

"Well, what else am I meant to do?" You complained, blowing out your nose.

"Well, for one, you can use the bucket on the floor if you feel like you're going to be sick."

"I'm not going to throw up."

"You threw up on the pitch." Marta just had to remind you of the most embarrassing moment of your life and your cheeks flushed red out of embarrassment now instead of your fever.

"But I won't now."

Marta didn't get time to respond because the door to your room got thrown open and Patri sprawled herself next to you on the bed.

"Welcome back to the land of the living," She teased, dumping some chocolate onto your lap.

"Patri," Marta groaned," She's sick and injured. She needs rest."

"She needs company. She's still human. You can't just lock her in her room like she's Rapunzel."

Marta rolled her eyes and swatted at Patri. "She doesn't need you hindering her recovery. Go on, out with you."

"Nah," Patri said as she got comfortable," I think I'll stay here. Besides, y/n wants me to stay."

You sent Marta your most pathetic and sad look.

"Please, Marta?" You begged," I promise she'll help me. It'll be nice to have some company."

Marta sighed deeply. "Fine but just for now. This all might change by the time Alexia gets her."

You groaned and flopped back to lay against your pillows properly. "Don't remind me."

#woso x reader #barcelona femeni x reader #barca femeni x reader #barcelona femeni #barca femeni #woso community #woso fanfics #woso imagine #woso

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lightsoutletsgo · 1 month

Text

anxiety gremlin — op.81

pairing: oscar piastri x anxious!reader

word count: 3.5k

warnings: mentions of anxiety and generalised anxiety disorder, description of physical symptoms including; nausea, headaches, sweaty hands, stomach pains, brain fog, mental struggles, mentions of panic attacks but reader doesn’t experience one, mentions of food and making food related decisions. PLEASE READ AT YOUR OWN RISK!! hello loves! this one is very personal to me and it was a pretty selfish write tbh... I wasn't sure if I should post it but I decided to do it in the hopes that it brings people some comfort. Oscar's dialogue at the end is a message that I, as the author, want to remind you all. you've got this, even if it doesn't feel like it! happy reading love mimi

Sometimes, it felt as though the world was out to get you. You faced the world and your flight, fight or freeze instincts kicked in. When you woke up, it seemed like it was going to be one of those days. That unexplainable feeling of nausea turning your stomach and an unexplainable headache pulled at the back of your head. Your jaw tensed as the nausea hit you in another wave and you forced yourself to roll over and close your eyes. Maybe if you could get back to sleep you’d wake up feeling better. Your mind however, had other ideas. Instead, deciding to send you down the spiral of impending doom - a lovely gift first thing in the morning. Thoughts whizzed through your head; Why did you feel so nauseous? Why did your head hurt? Had you forgotten something? What were your plans for the day and was that why this horrible feeling was creeping up? You sat up, accepting that you wouldn’t be falling back asleep and decided to get ready for the day. Perhaps a shower would help? The warm water was soothing as it rushed over you and whether it was the heat or the steam or the fact you were doing something to distract yourself, for a moment you felt a little better. Exiting the shower you decided that while the nausea had subsided, it would be a good time to start hydrating and maybe think about eating something. Your phone rang and dragged you from your internal rambling, “Hi baby!” You smiled, despite the fact that your boyfriend couldn’t see you, “Good morning angel,” You could hear Oscar’s dopey lovesick grin through the phone, “how did you sleep?” You set him down on loudspeaker as you got dressed, “I slept okay! How about you?” “I would have slept better if you didn’t keep stealing the blankets…” You gasped, “I do not!” Oscar laughed, “You absolutely do! One night I’m going to record you for evidence.” You giggled, “You do that baby.” Oscar nodded then realised you couldn’t see him, “I’m just calling to find out what you want for breakfast? I figured I’d stop off at that little cafe that you like on my way home.” You gulped, you had no clue what you wanted or how to decide, “I’d love that, thank you handsome!” You thought frantically for a solution, “Uhh you can choose for me! I trust you!” There was a pause on the other end of the line, “Are you sure angel?” “Yup, mhm, so sure!” “O-okay…” After making Oscar promise to drive safely, you hung up.

You realised that for a moment while talking to Oscar, you hadn’t even thought about feeling anxious but it was as if that realisation had summoned the feeling back. All of a sudden your hands felt shaky and it was hard to focus on anything but the disconcerting feeling in your chest. Sitting down on the couch you did your best to control your breathing. Sometimes you wished that it would just turn into a panic attack and be done with. Anything would be better than this on-off-on-off situation. It was like feeling a sneeze that wouldn’t leave your body. Unsatisfying and unsettling.

The front door opening made you snap your head up and you realised that subconsciously you had been rubbing your hands on your sweatpants to try and get rid of the clammy feeling. You shook your head and smiled as Oscar walked through the door, you were just a little bit anxious, it was no big deal.

Oscar beamed at you as he entered the living room. He noticed that you seemed distracted and almost a little shifty. Your eyes kept darting around the room and your hands were absentmindedly picking at a loose thread on the hem of your t-shirt - a habit you usually despised because it had the potential to ruin your clothes. He said nothing, just walked through the room to the kitchen and placed down the paper bags filled with breakfast. “You okay there angel?” You nodded at him but it wasn’t enough to reassure him, “Are you sure?” You nodded once more, why now of all times were you feeling sick again? You sat there grinding your teeth together and clenched your jaw, feeling too sick to open your mouth and reply. You wanted to reply, you really did! But your brain had decided that words were a step too far. “Did you do something while I was out, hmm?” Oscar joked but all it did was make you more anxious, ‘was he angry?’, ‘was he going to shout at you?’, ‘breakup with you?’, “Come on troublemaker, you can tell me!-” “Nothing! Nothing happened! Now will you please stop asking.” You snapped, immediately clapping a hand across your mouth in shock before the tears were welling up in your eyes. “Oscar I’m so sorry… I’m so sorry baby I shouldn’t have snapped… Please don’t be angry!” You rambled a million miles an hour as your hands began rubbing and grabbing the material of your sweatpants again, not even realising your breathing had turned heavy and you were sweating. Oscar stood there in shock, he had never seen you like this before, was this because of him? He slowly approached you, not sure of the issue and not sure how to resolve it. “It’s okay angel, it’s okay” He held his hand out to you but you shook your head, talking through a clenched jaw in the hopes it would help the queasy feeling in your stomach, “Hands sweaty.” Oscar nodded, “Okay then, can I sit next to you?” You nodded, he gently took a seat next to you, careful not to jostle or jolt you, “Is this a medical emergency?” You shook your head, “do I need to call an ambulance?” You shook your head once more, feeling like you wanted to cry.

How embarrassing that you were having an episode like this in front of your boyfriend after hiding it so well for so long. And even more embarrassing that you couldn’t tell him what was going on let alone why you felt the way you did, “Is this a panic attack?” You shook your head no. Oscar made a little ‘oh’ and sat quietly next to you, unsure of what to say or do. You took a deep breath and forced yourself to open your mouth, despite how heavy your tongue felt. “I’m just a bit anxious.” “What about?” You shrugged, “Nothing. Everything. Hard to explain.” Oscar smiled at you through your one word answers and short sentences, “Well I can wait, it’s okay.” You nodded, hands starting to tingle with how long you’d been rubbing them against fabric and you winced as a sudden cramping feeling started in your stomach. Oscar seemed to notice your discomfort, “Please let me hold your hand angel, I promise I don’t care if it’s sweaty and you think it’s gross, I just want to help okay?” You nodded, breathing deeply and letting him take your hand in his.

As soon as your hand was in his, his thumb was rubbing gentle circles over the back of your hand. A soothing motion that you let your eyes focus on. Watching his hands and how they moved, anything to keep your attention off of the anxious feeling.

As he sat next to you Oscar wondered how he should approach you to talk about this. Clearly there was something you weren’t telling him. He thought he knew what it was and he understood why you hadn’t told him. He knew that people got anxious, hell he was always anxious before a race, but he also knew that for some people it went beyond unsettling feelings. He guessed that that’s what you were dealing with too. He’d seen Logan feeling like this a few times and so he wracked his brain to try and remember what the American had told him was useful. How about distraction? It was worth a shot! “Want to watch a film?” You nodded, eyes still laser focused on Oscar’s hands. “I knew you had a thing for my hands but you are allowed to blink you know.” He joked, cracking the smallest sound of an exhale of laughter from you, that was a start. “What film should we watch, hmm?” He grabbed the remote to start flicking through options, his hand never leaving yours, but aware that there was enough space between you so you didn’t feel smothered. “I think something cute and funny? Yes that’s a goooood plan Oscar.” You gave a weak smile once more as he talked to himself and he smiled at you, “how about Tangled?” You nodded and he selected the film, settling back into the couch, head looking at you once more, “Do you want to cuddle?” You shook your head and he just shrugged, wanting to keep you as comfortable as possible, “That’s okay, you just let me know when you do, okay?” You nodded and he squeezed your hand to comfort you, “Do you want to sit back on the couch?” Your body was still tightly wound and feeling like a live wire so you shook your head, physically unable to relax. And still all Oscar did was smile at you.

As the film started, you did your best to focus on it, finding yourself unable to stop smiling and releasing some of the tension in your shoulders at various points when your boyfriend spoke the lines along with the characters, with facial expressions. You watched on screen as Rapunzel and Flynn entered the Ugly Duckling Pub and you realised your body finally felt relaxed enough to sit back against the couch. Oscar silently breathed a sigh of relief, all he wanted to do was fix it for you but he knew that he could only do so much.

By the time the next song had finished, your body was subconsciously leaning against him. Your head rested on his shoulder and he gently tilted his head to rest on top of yours. You gave a little contented sigh. As you sat there, a wave of tiredness hit you, the physical symptoms and mental strain you’d been feeling since you woke up taking its toll. With Oscar’s warm body next to you and the comforting sounds of one of your favourite movies on screen, it wasn’t long before you felt your eyes beginning to slowly close. Oscar looked down at you and saw that your lashes had fluttered shut. He pressed a gentle kiss to the top of your head and let his own eyes slip shut.

When you woke up a couple of hours later, the TV was off and you were laying on the couch with a soft blanket covering you. You sat up and sleepily rubbed your eyes, “Osc?” You heard low music drifting through the door to the kitchen and you could hear Oscar mumbling to himself and humming along, cursing occasionally when pots and pans clanged together. He poked his head out from the kitchen door, “There’s my pretty girl. Good morning angel.” He cooed at you and the way you blinked back at him sleepily. “What time is it?” “It’s lunchtime! I was just reheating breakfast.” You nodded, sitting up and pulling your knees up to your chest as he padded across the room to take a seat at the end of the couch by your feet, “I’m sorry.” Oscar’s eyes searched your face as you looked down at your hands in your lap. Oscar’s hand rested on your knee, “Angel, you never have to apologise for something like that…” He trailed off, hesitant to ask you his next question, “do you want to talk about it?” You inhaled slowly, nodding, “Yeah I think I would.” He gently nudged you with his elbow and you shifted back to let him sit in front of you, both of you sitting cross legged. He held his hands out to you and you took them with a shaky exhale.

“Umm… I’m not exactly sure how to explain it?” You admitted, your fingers playing with his own in an effort to keep yourself grounded as that familiar feeling of your shoulders tightening and nausea creeping up began to settle in. He followed your gaze, “That’s okay, we have all the time in the world. Explain it however you feel is easiest.” You nodded once more, “So obviously you noticed that I was feeling anxious,” He tilted his head to one side to show you he was listening as you continued, “That’s because I have generalised anxiety disorder. And the thing is… I feel like that most of the time.” You admitted shakily, desperately willing yourself not to cry. If Oscar was surprised or taken aback he didn’t show it, instead just linking your hand with his and squeezing, encouraged you continued,

“There are good days and there are bad days but I’m always anxious… There’s this constant feeling of underlying panic or anxiety or this sense of impending doom.” You looked up and noticed how Oscar’s eyes searched yours, willing you to understand that he wasn’t going anywhere, “I feel nauseous, I feel shaky, my hands get clammy, sometimes it’s like I forget how to breathe, my head and stomach hurt for no reason, my head goes fuzzy and it’s hard to focus on anything but the feeling of how anxious I am…” “Baby…” Oscar breathed, you gave him a watery smile, tears filling your lash line,

“It makes me irritable, it makes me bitchy, it makes me snap at people I love, it makes me sensitive and emotional, I cry a lot, I cancel plans at the last second, I keep to myself and I build my walls up…” You trailed off, meeting his gaze and noticing that his eyes were filling with tears too, “Sometimes it feels like I’m two people. Me and my anxiety.” You couldn’t help the way the tears fell with a choked sob, “Angel, can I please please give you a hug?” Oscar pleaded, itching to pull you into his arms and comfort you.

You nodded through your sobs, finally feeling the huge emotional release that had been building since you’d woken up. He reached for you, gently grabbing your arms and pulling you forward onto him. Falling back against the arm of the couch with you against his chest as you both stretched your legs out. He held you for what felt like forever, tightly wrapping his arms around you and stroking your hair, gently murmuring to you and kissing your forehead. When your sobs had subsided a little, he wiped your cheeks, “My sweet girl…” He gently pressed kisses across your face, relishing in the way your crying eased and you let out a little sigh after each one, “Thank you so much for telling me angel.” He paused, “Can I ask why you didn’t tell me before?” He asked gently. You sighed, fisting his t-shirt in your hand as you fought the nervous feeling that made your stomach flip. His hand rubbed up and down your back in a soothing motion as he felt you tense up in his arms, “I’m not mad at you baby, I just want to know what I can do differently in the future. I’d hate it if you didn’t feel safe enough to come to me for help.” You nodded, nuzzling into his chest, attempting to block out the world and focus on Oscar. Just Oscar.

“Everyone I’ve told has left…” You mumbled sadly, “Hmmm?” His voice was soft, like he didn’t want to scare you out of answering, “I told a few people growing up, uni friends and stuff, and they would always answer with the usual ‘oh yeah I feel anxious too’... Until I explained I had diagnosed anxiety disorder and then,” you sighed, “then they would tell me it was too much for them to deal with, or they would get mad at me for ruining plans, or tell me to just get over it when I tried to talk to them about it.” Oscar’s hold on you tightened a little as he felt a spark of anger burn inside him. How dare they? Anyone could see that you were trying your best, he gave you his full attention as you continued, “I guess all of those things mean that I have a hard time opening up and trusting people with the knowledge of my diagnosis because it’s always backfired… Please don’t be mad at me… I do trust you, I just…” “Hey,” Oscar’s voice was low to ensure he didn’t trigger you, “I’m not mad or disappointed at you baby, I’m frustrated with myself for not noticing sooner.” “I’m pretty good at hiding it,” you admitted, the two of you led there in silence for a moment before Oscar spoke again, “Well I’m beyond proud of you. For dealing with it everyday and for opening up to me.” You tilted your head up to look at him and pressed a soft kiss to his jawline, “Thank you for listening.” He smiled back down at you, “Of course.”

You summoned up the courage to ask him the question that had been on your mind for a little while, “H-how did you know how to help?” Oscar breathed deeply for a second, “There’s someone on the grid who uhhh, struggles with the same thing. They’ve opened up to me and explained what helps them so I figured I’d try?” You pushed yourself up to look at him in surprise, “Someone on the grid?” Oscar nodded, “I won’t say who, because it’s their thing to disclose and explain,” You nodded, “Of course!” “But they’re doing their best to work on things and ask for help and they’ve been doing really well.” Oscar made a mental note to ask Logan if he would consider talking to you. “Well, Tangled was a great choice!” You giggled as Oscar nuzzled his nose into your neck, “Yeah? I wanted to pick something that wouldn’t make you feel worse.” You couldn’t help the way you threw your arms around him and cuddled into him, so thankful for him and the thought and care he gave to you. “I love you.” It was muffled against his chest but he knew what you wanted to say and so with a chuckle he kissed the top of your head, “I love you too, angel.”

You stayed there for a moment before he was gently pushing you to sit up so he could look into your eyes, “I want to say something.” He hesitated and you nodded at him to continue. He gently held your chin with one hand, keeping you looking at him as his other hand found yours in your lap, linking his fingers with yours and squeezing, despite the way your hands were starting to get a little clammy again, “You may have anxiety disorder but it’s not who you are, baby.” Your eyes widened, he continued, “You are not your diagnosis. There is so much more to you than that. You are kind and caring, you’re smart, you’re beautiful, you’re creative.” Your heart melted at how passionately he was speaking. “You’re loved and valued by me and so many others, angel… I love you, the anxiety gremlin that comes with you and all.” You giggled at how he referred to it, “Anxiety gremlin… I like it!” He smiled, kissing your nose, you scrunched it up and he kept talking, “I know I can’t fix it and make it go away, believe me baby I wish that I could. But I promise that I’ll be here through all the bad days and the good days. I’ll do everything I can to make it easier and more bearable for you.”

You couldn’t help the way you started crying again, happy tears this time, Oscar’s thumb gently wiping them away, “So when you’re feeling up to it, we’re gonna sit down and talk about how I can help. What I can do when you’re having a bad day, the things we can do together, how you like to be distracted, how I can help when we’re out in public, maybe a codeword?-” You giggled as he started speaking faster and faster, you stopped his rambling with a soft kiss, pressing your lips to his, your hand cupping his face, thumb rubbing over his cheek, “That sounds perfect baby, thank you.” Oscar kissed you once more, pulling you into him, “You just let me know when you’re ready.” You nodded, “I will, I promise.” “Good! But for now, we still need to eat our breakfast!”

#mimi.writes #tw anxiety #f1 x reader #f1 x you #f1 x y/n #f1 fic #f1 angst #f1 fluff #oscar piastri x you #oscar piastri x reader #oscar piastri fic #oscar piastri angst #oscar piastri fluff #oscar piastri imagine #oscar piastri oneshot #f1 oneshot

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celestialtarot11 · 3 months

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How to manifest based on your moon sign 🤍🍵

Hi friends! Today we’ll be looking at how to manifest based on your moon sign ⭐️✨ please share your feedback and support this blog. Thank you! Regardless of your moon sign and astrology in itself, all these methods can work greatly for anyone.

Moon in air signs ☁️ You manifest when you allow yourself to see timelines of your future. Allow yourself to think widely beyond your current circumstances. How good can it get? What is there to experience that you haven’t as of yet? Use your mind to see, not restrict. Journal, script, use vocal affirmations and most importantly soothe any anxiety or worry about how it’s supposed to unfold. You’re not meant to understand it logically, it’s a process for the soul.

Moon in fire signs✨ you manifest when you are active! Get that energy flowing! Use the power of your heart and breath to invite new energy. Yoga for invoking energies can be wonderful to move any stagnant energy out your energy field. Go for a run, hype yourself up, play music you love! Dancing can help shake up stagnant energy as well.

Moon in water signs 🌊 you manifest best when you get enough sleep. Hydrate yourself, make sure your energy is clear and flowing the way it should be. Find your inner stillness, listen to yourself, and remember you’re here to make space for yourself amongst others. Singing bowls, mantras, chants would work wonderfully! Listen to music, get in touch with your dreamy side, and be the one to invoke change whilst remaining calm and grounded through it.

Moon in earth signs 💗 you manifest best when you know you are committed to your dream. If its in your long term you want it all the way, and thats your motivation! When you feel like the boss is when you manifest best. Take your time figuring out what you want and if it aligns with you, its important to separate others wants and desires from yours. Tap into the luxury lifestyle you know you deserve!

Moon aspecting Mercury: you manifest best when you journal, script, or say aloud what you desire. Have fun with your affirmations! Crystal work can also help you tap into universal energies, and clean your energetic body! This’ll boost your manifestations.

Moon aspecting Neptune: you manifest best when you indulge in music, or the finer things in life. Set the mood, set the tone, and allow yourself to dream. Meditations for your heart and third eye will help greatly! Create mood boards and visuals for what you want! See beyond the physical ✨

Moon aspecting Venus: You manifest best through self care, indulge in dressing up, and most importantly doing shadow work to free your heart space! Also creating visuals and mood board would help a lot. Allow yourself to get out your comfort zone and release what you’ve been complacent with.

Moon aspecting Pluto: You manifest through speaking as well, although it may happen at times where you least expect it. Tap into your deepest desires and transmute past pain related to that desire, and attract it! You have a raw ambition, power and strength you embody regardless of your past or present circumstances. “I don’t know how it’ll work, but I know it will.”

Moon aspecting Saturn: You manifest when you tap into your dedication commitment and stability. Manifest through the belief that no matter what is happening around you, you still remain committed and unbothered. Manifest for the long term.

Moon aspecting Sun: You manifest through vitality, power, and fun! Allow yourself to get creative with your manifestations, create a ritual, and be your best hype man! Be bold in what you want, and you shall attract. Balance your intuition with the powerful influence of the soul.

Moon aspecting Mars: You manifest when you accept your need for change, and your power to invoke change within yourself and others. Tap into that assertive, active, and fiery energy! Balance it with your feminine, allow yourself to receive just as much as you put out. Practice breath work and meditations for the heart!

Tarot cards associated with your sign & how to manifest ☁️🤍

The Star (Aquarius) • Justice (Libra) • The Lovers (Gemini)

Air signs you manifest after seeing the light, the hope, the glimmer of faith after an unpleasant or difficult situation. Reflect on the moments where others thought you couldn’t do xyz, reconstruct your faith and hope in realizing was it ever really true what they said? The narratives past down through friends or family? Did it ever truly serve you? Were they truly saying that because of self sabotage, or was there a factual truth in what beliefs were passed to you? Get in touch with the fact there are multiple, and all truths. All feelings, all experiences. We are not limited by our past, nor our mind, nor the stories we conformed to in our childhood! Reevaluate if the stories were a projection or your truth.

The Sun (Leo) • The Emperor (Aries) • Temperance (Sagittarius)

Fire signs you manifest best when you tap into your inner child. Provide for it what it didn’t experience growing up. How can you add to their childhood experiences? How can you fulfill their dreams now? Take care of them the way you wish you had been by others. Provide truth, structure, and discipline, but also let your inner child free and have a say in how you manifest! Love yourself enough to hear them. Create a beautiful bond with whats inside, and listen to the deepest parts of you. Your intuition lights up like fire when you connect to your inner child! Remain balanced & committed in your dreams and aspirations. If one did not work, where can you improve? Modify any self sabotage beliefs from childhood, and work towards your power and truth.

The Hermit (Virgo) • The Devil (Capricorn) • The Empress (Taurus)

For the earth signs! You manifest best through transforming self sabotage into inner love & compassion. Lean into yourself rather external things to cope. Build better inner structure, and soften yourself. Holding on tightly can break things. Introspection is your light and awareness to realizing what needs to change. Your narratives and stories are keys in what you’ve been telling yourself for so long. Work on your self concept and what you choose to believe in, that’ll help you manifest. Be your own boss, take a stable and committed approach to yourself and making all and every dream come true the way it was always supposed to!

The Moon (Cancer) • Death (Scorpio) • The Hanged Man (Pisces)

Ya’ll water signs manifest best when you find inner stillness and cultivate true inner calm. Find your center throughout the chaos. Work on realizing its always there for you. Once you know that space is there, work on seeing the love that surrounds you, and how that space is easily accessible if you just tune in. If you just listen to yourself. Lean into your intuitive truth, and allow your intuition to come forward. Allow yourself to shift into this reality with ease. Find peace in knowing you can access any dimension and reality by tapping in. (Like sliding into dms 😂) anyway! Harmony. Create harmony within your environment and prove to yourself you can have it come to you too.

Paid Readings you can book here 💗☁️

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