#daily health care tips | Explore Tumblr Posts and Blogs

healthremedeistips · 2 months

Text

आवश्यक होता है। कभी -कभी कुछ स्वास्थ्य टिप्स आपके लिए बहुत लाभकारी सिद्ध हो सकती है। जब बात सेहत की होती है तो अक्सर लोगों की बातें सुनकर भ्रमित होना काफी सामान्य होता है। यहाँ तक कि कभी -कभी योग्य विशेषज्ञों की राय भी सही नहीं लगती। ऐसे में अपने स्वास्थ्य का ध्यान रखना अत्यंत कठिन हो जाता है। यह पहचानना भी कठिन हो जाता है कि किसकी बात सुने और किसकी नहीं। इसलिए आज हम आपके लिए कुछ ऐसे तथ्य और टिप्स लेकर आयें हैं जो आपको आपके स्वास्थ्य की देखभाल करने में मदद करेंगे। ये सभी तथ्य पूर्णतय: शोध द्वारा सत्यापित हैं और आपके स्वास्थ्य को किसी प्रकार की हानि नहीं पहुंचाएंगे।

तांबे के बर्तन का पानी पियें

तांबे के बर्तन में अगर आप पानी को रात भर या कम से कम चार धंटे तक रखें तो यह तांबे के कुछ गुण अपने में समा लेता है। यह पानी खास तौर पर आपके लीवर के लिए और आम तौर पर आपकी सेहत और शक्ति -स्फूर्ति के लिए उत्तम होता है। अगर पानी बड़ी तेजी के साथ पंप हो कर अनगिनत मोड़ों के चक्कर लगाकर लोहे या प्लास्टिक की पाइप के सहारे आपके घर तक पहुंचता है तो इन सब मोड़ों से रगड़ाते -टकराते गुजरने के कारण उसमें काफ़ी दोष आ जाता है। लेकिन पानी में याद्दाश्त के साथ -साथ अपने मूल रूप में वापस पहुंच पाने की शक्ति भी होती है। अगर आप नल के इस पानी को एक घंटे तक बिना हिलाये -डुलाये रख देते हैं तो दोष अपने आप खत्म हो जाता है।

पर्याप्त पानी पीएं ,विशेषकर भोजन से पहले

अपने पूरे दिन में पर्याप्त पानी का सेवन अवश्य करें पर्याप्त पानी पीने के कई फायदे हो सकते हैं। यह आश्चर्यजनक रूप से यह कैलोरी बर्न में आपकी सहयता कर सकता है। अध्ययन के अनुसार यदि आप प्रतिदिन पर्याप्त मात्रा में पानी पीते हैं तो यह 1 -1.5 घंटे में आपके मेटाबोल्जिम को 24-30% तक बढ़ा सकता है। अगर आप 8.4 कप ( 2 लीटर ) पानी प्रति दिन पीते हैं ,तो आप प्रतिदिन 96 अतिरिक्त कैलोरी बर्न कर सकते है। इसे पीने का इष्टतम समय प्रत्येक भोजन से 30 मिनट पहले का होता है। एक अध्ययन से पता चला है कि प्रत्येक भोजन से 30 मिनट पहले 2.1 कप 500 मिलीलीटर पानी पीने से वजन घटाने में 44 % तक की वृद्धि हो सकती है।

सुबह उठते ही पानी पिए

जब हम सुबह उठते है तो हमारे मुंह की लार में लाइसोजाइम एंजाइम होता है जो की पेट और पाचन तंत्र की सफाई करने में बहुत सहायक है। अत: सुबह बिस्तर पर उठते ही बिना कुल्ला किए 1 लीटर तक गुनगुना पानी एक -एक घूंट कर पीने से पेट एकदम साफ और हल्का हो जाता है।

सुबह के समय नाश्ता जरूर करे

एक अच्छी सेहत के लिए सुबह के समय प्रोटीन और कार्बोहाइड्रेट से युक्त भोजन का नाश्ता ज़रूर करे। अगर सुबह आप नाश्ता करते है तो पूरी दिन ऊर्जावान रहता है जो की अच्छी हेल्थ की निशानी है।

खाना खाने से आधा घंटा पहले सलाद खाए

सलाद भोजन के पाचन में बहुत ही सहायक है। क्योंकि सलाद मिनरल्स के अच्छे श्रोत है। सलाद खाने से आधा घंटा पहले खाने से खाने की मात्रा भी कंट्रोल में रहती है। इसे भी पढ़े:

#health tips #daily health care tips

0 notes

positivelypositive · 4 months

Text

🌼

consider this a sign...

...to be kinder to yourself.

no matter what life has been so far, you deserve more kindness from yourself.

treat yourself gently. care for yourself. go easy on yourself. you're precious ✨

2K notes · View notes

love-in-my-twenties · 2 months

Text

Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

#habits #self care #self care tips #self love #daily habits #healing #growth #wellness #text post #it girl #that girl #health #self improvement #self development #this post has been waiting in my drafts for a while now and i thought that i'll finally publish it

502 notes · View notes

scary-friend · 29 days

Text

˚ʚ♡ɞ˚

141 notes · View notes

codinquill-personal · 9 months

Text

It's perfectly okay to take a day off and simply relax without worrying about productivity. There's no harm in occasionally not meeting your productivity expectations. Remember, you're a human, not a machine, and it's natural to experience fatigue. I often find myself in a constant hustle to achieve and be productive, but it's essential to recognize that it's completely normal and acceptable to have a few unproductive days. In fact, it's something you deserve.

179 notes · View notes

rosequartzforyou · 2 years

Text

POV : you have just five minutes and you want to practice self care

take out your notes app and list down five things you are grateful for and why

open your gallery and look through your favourite pictures and relive the fond memories

drink water

get up and stretch

take seven deep breaths and remember to exhale slowly each time

send a quick text to your loved one

watch cat videos or any video that brings you laughter

listen to a song that you were obsessed with years ago

close your eyes and rest them

declutter your table

dance to your favourite song

reapply your sunscreen if you think you need to

look at memes

write down five reasons you love yourself

take a fresh page and doodle to your hearts content

read your favourite quotes again

lean back and relax

#self care #practice self care pls #life #mental health #textposts #daily dose of health #writeblr #daily reminders #self love #self help #self care hacks #self care tips #easy quick self care #love yourself #love your soul #rose quartz

860 notes · View notes

letsgrownnhealtogether · 6 months

Text

#letsgrownnhealtogether #positivity #growth #healing #growing #mental health #grow #selfworth #recovery #self care reminder #daily reminder #self care advice #self love advice #self love tips

59 notes · View notes

positivelypositive · 3 months

Text

🌼

here to remind you...

...that starting again is a sign of strength.

a failed attempt is not a failure. every new beginning is an indication that you refuse to give up.

you're willing to start again & again. you're strong, resilient, and brave ✨

515 notes · View notes

theambitiouswoman · 10 months

Text

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

107 notes · View notes

goalthoughts · 7 months

Text

How To Upgrade Your Life By The End of 2023

Think goals, self-care, new adventures, and the sweet symphony of positive vibes! 🎯 🌴

- Set clear goals.

- Prioritize self-care.

- Learn something new.

- Declutter your space.

- Cultivate positive relationships.

- Manage finances wisely.

- Work on your self-concept

- Exercise regularly.

- Practice gratitude.

- Embrace new experiences.

- Seek personal growth.

- Network and connect.

- Volunteer or give back.

- Create a daily routine.

- Focus on mental health.

- Celebrate achievements.

- Let go of negativity.

- Explore your passions.

- Set boundaries.

- Travel or explore.

- Balance work and life

70 notes · View notes

agirlunfilteredsblog · 5 months

Text

HOW TO BUILD A SOLID ROUTINE

Hi girls!! Now I know this blog is here for advice and helping others find a sense of self, but today, we’ll be talking about something that I am also trying to work on very deeply. The issue in question: consistency. Here are some things that have been helping me with my journey thus far.

1. LEARNING YOUR BODY

Often times, we see stuff on social media and think: “Omg she looks so fit, in order to look like her, I need to copy her routine.” This could not be further from the truth. We all have different bodies and different boundaries. Learning what works FOR YOU is always best.

2. SETTING REALISTIC GOALS

Let’s say your goal is to start waking up earlier each day, if you’re a heavy sleeper that wakes up at 12PM each day, maybe don’t directly try waking up at 5AM. Unattainable goals will discourage you from even trying at all.

3. LETTING YOURSELF FAIL

It’s okay to mess up!! We are all human and at the end of the day, some days will be better than others. What matters is you and your well-being. One day of fuck-up will absolutely not derail your progress. Focus on the next day and don’t beat yourself up!

4. HAVING A STRONG SUPPORT SYSTEM

In psychology, we learn that two heads aren’t necessarily better than one, but while building a routine, I say it totally is! Having a support system only encourages you to work hard and not disappoint the people cheering you on. For example, my friend and I are doing the 75 Slay together (a derivation from the 75 hard lol) and it’s been extremely encouraging doing it with a partner.

5. HAVING FUN

Creating a routine that is rigid and rough to follow will simply lead you down a path of stress and anxiety. I kid you not, once I stressed so much about my daily routine and habits that I had the worst case of insomnia for a week. Take things lightly, workout with your favorite playlist and enjoy eating foods that make you smile. You can always lead a healthy lifestyle while still enjoying life.

so much love,

a girl unfiltered 💋

37 notes · View notes

wandering-whisperer · 2 months

Text

Reminder

"You are worth it!"

7 notes · View notes

rosequartzforyou · 1 year

Text

new year resolution ideas for self care!!!

1. drink ample water every day — use a tracker for the first two months to make it a habit.

2. only eat when you are hungry, don't force food inside you.

3. moisturize your skin properly everyday

4. do a monthly gratitude jar (there are pretty templates on pinterest if you are an artsy person and if you are not, lists are amazing!)

5. stay curious — make a list of things you want to explore and feed your brain

6. do something everyday that makes you happy — it can be something small like texting a friend you've not talked to in a while or just indulging in ice-cream and netflix.

7. prioritize yourself — do things for you.

8. quit being a donkey — it's high time you stop carrying the burden of others, be it emotional of physical.

9. learn to apologize effectively because good apologies can save you a lot of trouble and bring you peace. proper accountability does wonders (check this out its my favourite resource, it's downloadable)

10. skin care daily, lovely people. let's get that into routine.

11. have goals for yourself, it's good. but don’t get lost in the process of chasing it. experience life on the way.

12. check in on your loved ones once in a while.

13. go to bed early? at least try??

14. go on a digital detox per month/ two months

15. LOVE YOURSELF MORE THIS NEW YEAR! YOU ARE PRECIOUS, FRIEND. REMIND YOURSELF THAT DAILY!

#reminders #new year #2023 resolutions #resolutions #new year resolutions #self care #self care tips #self care ideas #self care hacks #mental health #daily dose of health #daily reminders #self love #life #happy new year #this new year

146 notes · View notes

mindful-luna · 27 days

Text