#holistic health wellness | Explore Tumblr Posts and Blogs

marthashlyn · 1 year

Text

[ Not affiliated with Disney. ]

9 notes · View notes

healthblogacademy · 8 months

Text

Holistic Food Recipes: Nourishing Your Body and Mind Naturally

Introduction

In a fast-paced world, prioritizing our health and well-being is essential. Holistic food recipes provide a way to nourish both our bodies and minds, focusing on natural ingredients that contribute to overall wellness. These recipes go beyond mere sustenance; they embrace the connection between nutrition, mental clarity, and vitality. In this article, we'll delve into the world of holistic food recipes, exploring their benefits, easy-to-make dishes, and answering common questions that arise.

Holistic Food Recipes - Embracing Wholesome Nutrition

Holistic food recipes emphasize the importance of consuming whole, unprocessed foods that nourish us from the inside out. By incorporating a variety of natural ingredients, these recipes aim to create a sense of balance and harmony within our bodies. Let's explore some delightful dishes that align with this holistic approach:

Energizing Quinoa Breakfast Bowl

Kickstart your day with an energizing quinoa breakfast bowl. This recipe combines protein-rich quinoa with fresh berries, nuts, and a drizzle of honey. Quinoa provides a complete protein source, while berries offer antioxidants to support your immune system. This breakfast bowl not only satisfies your taste buds but also fuels your body for the day ahead.

Revitalizing Green Smoothie

Whisk up a revitalizing green smoothie to rejuvenate your body. Blend together kale, spinach, banana, pineapple, and a splash of coconut water. This nutrient-packed concoction delivers a dose of vitamins, minerals, and hydration. The greens offer detoxifying properties, helping you feel refreshed and invigorated.

Nourishing Buddha Bowl

Craft a nourishing Buddha bowl by assembling a medley of nutrient-rich ingredients. Combine cooked quinoa, roasted sweet potatoes, steamed broccoli, avocado slices, and a tahini dressing. This bowl is a harmonious blend of complex carbohydrates, healthy fats, and plant-based proteins, promoting satiety and sustained energy.

The Connection Between Mind and Body

Holistic food recipes not only nourish the body but also play a crucial role in maintaining mental clarity and emotional well-being. The nutrients found in these recipes can impact brain function and mood, showcasing the intricate connection between what we eat and how we feel.

(FAQs) Holistic Food Recipes

Q: Can I customize holistic recipes based on dietary restrictions? A: Absolutely! Holistic recipes are highly adaptable. Whether you're vegan, vegetarian, gluten-free, or have other dietary needs, you can modify ingredients to suit your preferences.

Q: Are holistic food recipes time-consuming to prepare? A: Not necessarily. Many holistic recipes are designed for simplicity and convenience. With proper meal planning and preparation, you can enjoy wholesome meals without spending hours in the kitchen.

Q: How do holistic recipes benefit my overall health? A: Holistic recipes focus on whole, nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. These elements support various bodily functions, enhance energy levels, and contribute to long-term well-being.

Q: Can holistic recipes help with weight management? A: Yes, holistic recipes can be beneficial for weight management. They often prioritize fiber-rich foods, lean proteins, and healthy fats, which can aid in satiety and portion control.

Q: Are holistic food recipes suitable for children? A: Absolutely. Holistic recipes offer a fantastic way to introduce children to a variety of natural and nutritious foods. You can create kid-friendly versions of these recipes by adding familiar ingredients.

Q: How can I incorporate holistic eating into my lifestyle? A: Start by gradually integrating holistic recipes into your weekly meal plan. Focus on whole foods, prioritize fresh produce, and listen to your body's signals of hunger and fullness.

Conclusion

Holistic food recipes go beyond conventional nutrition. They celebrate the symbiotic relationship between wholesome ingredients and our overall well-being. By embracing these recipes, we embark on a journey of nourishment that encompasses not only our physical health but also our mental and emotional vitality. So why wait? Start experimenting with holistic recipes and experience the transformative power of mindful eating.

#holistic health wellness #holistic recipes #holistic food recipes #holistic nutrition meaning #holistic nutritionist career

1 note · View note

the-crazymedicinelady · 1 year

Text

#holistic #healthy #holism #holistic health practitioner #holistic health #the crazy medicine lady #wellness

17K notes · View notes

4theitgirls · 4 months

Text

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

2K notes · View notes

root4yourself · 8 months

Text

being present does not necessarily mean enjoying the present. it means accepting it. accepting and sitting in the current state no matter how uncomfortable and resistant you might feel. it’s accepting what Is without attaching labels or feelings to it. just observing and seeing it through.

#presence #awareness #consciousness #spirituality #oneness #psychology #mental health #wellness #holistic #acceptance #self love #healing #growth

2K notes · View notes

sidewalkchemistry · 6 months

Text

from the 'wholistic + abundant {lifestyle}' Pinterest board

166 notes · View notes

daportalpractitioner · 1 month

Text

moon syncing tip:

stop working during your bleed! i know there are those of you that go to school or go to work and are unable to take days of of work, but if possible, try to take off the first day of your bleed each month. when that’s not possible, do NO EXTRA WORK. create a system in your home where those who occupy your space with you are able to take care of you during that time of the month. if you live alone, plan your meals ahead + clean your home ahead of time. your bleed is meant to be a time to rest for a reason. you’re experiencing multiple bodily functions at once and your body needs to to recuperate so that this time can actually be used as a time for replenishment + rejuvenation. as women, it’s important that we start taking that time of the month very seriously.

108 notes · View notes

moonhedgegarden · 7 months

Text

#spiritual healing #healing #pagan #nature #earth #self care #self love #tea #holistic practitioner #body postivity #gut health #herbal tea #health #wellness #not mine #photos

216 notes · View notes

holistichealingg · 4 months

Text

124 notes · View notes

goldtippedfeathers · 3 months

Text

♡ ˚｡⋆୨ 🦢 ୧˚₊˚⊹‧₊˚✧ my morning routine ♡ ˚｡⋆୨ 🦢 ୧˚₊˚⊹‧₊˚✧

hello little feathers! I wanted to make a little morning routine blog post that details what my current routine is and the changes I want to implement by the end of february (and remain consistent with throughout 2024 and beyond).

current routine:

𓆩♡𓆪 7:30am - wake up + freshen up

brush teeth shower morning skincare routine

𓆩♡𓆪 8:00am - get dressed (fresh clothes, pastel colours, no pajamas)

𓆩♡𓆪 8:30am - breakfast (something different every day) + morning matcha

𓆩♡𓆪 9:00am - work day begins

journal (quote of the day, context of quote, morning mood, word of the day, to-do list/ daily goals) start working (morning = writing + research)

𓆩♡𓆪 12:00pm - lunch break

eat 1hr walk

𓆩♡𓆪 1:15pm - second half of work day begins

—

new and revised routine:

𓆩♡𓆪 7:00am - wake up + freshen up

brush teeth + water floss

𓆩♡𓆪 7:30am - morning workout

10 minute dynamic stretch 15 minute run (i used to run 2 hours every evening but post-concussion syndrome has really kicked me in the ass, so we’re taking it slow) 15 minute pilates (weighted after getting used to unweighted) 10 minute cool down

𓆩♡𓆪 8:30am - shower + morning skincare routine

𓆩♡𓆪 9:00am - brekkie and morning matcha

𓆩♡𓆪 9:30am - work day starts

journal (gratitude, quote of the day, context of quote, morning mood, word of the day) writing + research begins

and so on so forth!

i realize the 2nd routine delays my workday by 30 minutes, but i work from home and can easily make up the time in the evening, so i don’t really mind. i just like having a nice routine :)

but those are my goals! cheers to self-improvement <3

credit

goldtippedfeathers

68 notes · View notes

marthashlyn · 2 years

Text

No one knows the day nor the hour, but we’re going to hear the lord soon.

14 notes · View notes

booksbluegurl · 13 days

Text

100 Days of Holistic Self Care Challenge

Challenge and self care, both these things sound a bit counterproductive together but I think this combination can bring immense growth to my life. I don't think I'd get certain things done unless I challenge myself to. I'm nudging myself to be more mindful and present and calmer. It's about my whole life, my body, my fears, my bravery, everything. I got inspired by @thelastneuron, @mindfulstudyquest and a few others I'm forgetting at the moment.

I'm going through a very stressful time right now and my mental health is in pieces. So here we go.

So here is a list of things that I am going to do in this challenge, it's gonna be

an everyday thing,

one time thing,

a thought I need to revisit, or

something else that I need.

You are veryyyy welcome to join anytime you want. It's alright if you don't wanna join too. This challenge is about comfort but also doing the best for oneself.

I'll be updating the list and adding and taking out certain things. You guys can recommend me things too.

Everyday things:

Waking up before 8 am.

Taking a bath within an hour of waking up.

Eating food/breakfast only after taking a bath.

Prayers/mantra before at every action.

1 hour without stimulation from any gadgets.

Go for a 30 minutes walk everyday.

Skincare before going to sleep.

No stimulation/media 30 minutes before going to sleep.

If I start a task, I'm going to finish it no matter what.

Read 20 pages of a book.

Meditate (guided or otherwise) for 10 minutes.

Do not touch the phone/social media apps/Netflix while studying.

One time things:

Social Media DETOX for a week. (no instagram, no tumblr, no whatsapp, no youtube, no spotify)

No stimulation for a whole day. (no spotify, no social media, no tv)

Thoughts to revisit (journal-ish):

How am I feeling? Am I feeling tired? Why am I feeling tired? Are you okay, Tanishka? Are you fine? What made you sad? What made you tick? How do you feel about feeling this way?

Were you brave today? Did you do something that was out of your comfort zone? Did you conquer your fears? How did you feel when you did conquer your fears?

Are you feeling worthy today? Are you feeling like you deserve your dreams? Why do you feel that you don't? Why do you feel that you do? Prove to yourself that you do.

Did you make any mistakes towards yourself or towards others today? If you did its okay, it's fine. Think about it but this thought, or this action doesn't define you. You are maleable, you are the one who can fold themselves into whoever you wanna be.

Did you take care of yourself, Tanishka?

I'll be starting this today. Good luck to anyone else who wants to join. You can start your own challenge or join in on mine. Have a beautiful day.

Pictures from pinterest. Credit to the owners.

#100 days challenge #100 days of Holistic Self Care #self care #Self care challenge #self compassion #self love #mindfulness #mindfulliving #Mindfulness challenge #self healing #self improvement #mental health #positive mental attitude #health and wellness #healing #self growth #100dohsc

25 notes · View notes

the-crazymedicinelady · 10 months

Text

#holistic #healthy #holism #holistic health practitioner #holistic health #the crazy medicine lady #natural #healing #wellness #herbs #the sun

260 notes · View notes

homemakinghippie · 3 months

Text

46 notes · View notes

mothicbeauty · 5 months

Text

Shadow Work: How to do it. How to stop doing it.

Many of us on this spiritual path have heard more than once that we need to "do" our "shadow work", but there's never a follow up on what that entails, how long it should last, or how it should be approached. I'm here, along with the spirit of my Higher Self, to guide you through your journey of healing your shadow self with as much clarity as I (we) can offer.

Access full post here.

50 notes · View notes

morethansalad · 1 year

Text

✨🌱 How to Begin Your Holistic Leveling Up Journey 🌱✨

by Sidewalk Chemistry (@sidewalkchemistry)

Some of us are into leveling up, but with peace as the main aspect (so some things like consumerism and social status matter less). We look to nature to cultivate abundance & engage in a give and take (right relationship).

The holistic leveling-up journey asks one to embrace their higher self and expand their hearts towards nurturing true self-love and pursuing holistic self-care practices. In other words, the journey is about being attentive to the states of your mind, body, and spirit.

The aim is to learn to be more intentional with your being and the Earth, release the pains from your past, realize your multidimensionality, and grow in your intelligences (emotional, interpersonal, naturalistic, artistic, intuitive, and beyond).

In effect, all of life is noticed to be in your grasp. The understandings that we are not victims to our reality & the state of our lives is in our hands becomes impossible to ignore. In this place is exactly where we feel activated to create beautiful circumstances for ourselves as we follow the authentic desires of our hearts.

(continue reading)

118 notes · View notes