how to deal with mental fatigue
Hi, it’s werelivingarts! Exam season is coming so soon, and some of us might deal with a lot of stress and mental fatigue while preparing for the exams.
Here are some tips on how to prevent and deal with mental fatigue (before it becomes too serious and leads to burnout). Exams are just ways to test your knowledge and understanding, so please do not expect too high and take care of your health! 🌿
Hope that we would all do well! 😊
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reducing anxiety when studying
Hi, it’s werelivingarts, and it’s officially the AP mock season in my high school. Even though my high school just returned back from spring break, we started to face a huge amount of anxiety and stress due to assignments and tests.
Here are just some ways that I use to cope with anxiety that save me from having a mental breakdown while studying UwU!
Some music + meditation resources I'm obsessed with:
Relaxing Music with Rain Sounds
Stress Relief Music with Rain Sounds
chill bts lofi hiphop mix // study playlist
Focus Music: Lo-Fi Times
10-Minute Meditation to Reframe Stress
5-Minute Meditation You Can Do Anywhere
Best Sleep Ever: Put Your Mind to Bed with Midnight Launderette
10 Minute Sleepcast: Rainday Antiques from Sleep by Headspace
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