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honeytonedhottie · 2 months

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starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

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zeynepaura · 2 days

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𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆 𝑻𝑯𝑨𝑻 𝑴𝒖𝒔𝒍𝒊𝒎𝒂𝒉

⋆ ˚｡ ⋆ 𝐻𝑎𝑣𝑖𝑛𝑔 𝑎 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ⋆ ˚｡ ⋆

♡ Waking up early for Tahajjud and Fajr; Fueling yourself with nutritious food; Working at your dream job; Having a consistent workout routine; Having a special connection with Allah subhanahu wa ta'ala; Feel the sweetness of imaan; Consistent and focused on Namaz; Being the best version of yourself for the sake of your Lord; Educating yourself about islam; Enjoying Allah subhanahu wa ta'ala creations; Connecting with those you love ♡

Allahumma Inne Dhalamtu nafsee Dhulman Kaseeran, Wa la yagfiru alZunuba illaa anta, fa igfirlee magfiratan min 3ndik, Wa Arhimn Innaka ant algafuur arraheem.

O Allah, I have been very unjust to myself and no one grants pardon against sin but You, therefore forgive me with Your forgiveness and have mercy on me, Surely, You are the forgiver, the Merciful.

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loxvr · 7 months

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“𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘦𝘭𝘧 𝘤𝘢𝘳𝘦 𝘤𝘢𝘯 𝘨𝘰 𝘢 𝘭𝘰𝘯𝘨 𝘸𝘢𝘺” 🧖🏾‍♀️

( pictures from Pinterest )

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acsnutrition · 1 year

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fitnessblogsblog · 7 months

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Fitness blog

#agere blog #blogger #fitness #gym #health #nutrition #workout #fitnessblogpostblog

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wisterianwoman · 6 months

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Happy November! Let's start the new month off WELL by committing to doing something for yourself each day.

ON WELLNESS: https://wisterianwoman.com/2023/08/11/the-8-dimensions-of-wellness-and-how-to-nourish-them/

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A post shared by W.W. | Empowerment, Mental Health, Wellness (@wisterianwoman)

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bryonyashaw · 1 year

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View this post on Instagram

A post shared by Lifestyle, parenting, food blog (@bryonyannie)

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𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙩𝙮𝙡𝙚 𝘽𝙚𝙚𝙛 𝙏𝙖𝙘𝙤𝙨 𝙍𝙚𝙘𝙞𝙥𝙚

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purityfitblog · 1 year

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#droogtrainen #gym #motivatie #motivation #fitness #bodybuilding #blog #blogging #blogger #bloggingcommunity #nutrition #workout #gymmotivation #gymlife #gymrat

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jumptorecipe · 2 years

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Welcome!

Hello! My name is Tori and welcome to my food blog! I have recently made steps to be healthier. Here I will post recipes of foods I have tried and absolutely posting of the recipes I tried that are healthier options to make. Maybe will later post videos on how exactly to make each dish with some added tweaks that I made to enhance the recipe!

Feel free to take a look around and try out a dish! My submissions/inbox is open for any questions, recipe requests or if you make one of my dishes, send me a post and I will shout you out!

Now, let’s get cooking!

#cooking #food blog #food blogger #recipes #healthy eating #ketomeals #clean eating #healthy recipes #pasta #low carb #meal prep #nutrition #healthy food #fitness

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unparalledbitch · 2 years

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'It was disappointing.'

I think i lost myself here. I lost a part of me that was comfortable with me being myself. Now, all i could think about is how do I not disappoint. How do I not embarrass people around me or myself. Will it ever be the same? No. I don't think so. I'll never be the same. I hate it here. I am trapped within myself.

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rottenbodysworld · 2 years

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Люблю просыпаться рано утром🌅 Весной солнце в 6:00 совсем другое🌿 Оно попадает на северную часть нашего дома и ярко освещает своим светом серые комнаты квартиры. Невероятное ощущение✨

Не смотря на то, что сегодня я была записана к врачу на 8:00, а она опоздала и её пришлось ждать 20 минут, день был замечательным🍀 Утренняя прогулка была очень освежающей. Удалось покататься на трамвае и попробовать немного лета🍓🍏

P.S. Лучший отдых - вечер посвященный сериалам🖤🐄

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carlocarrasco · 2 months

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Muntinlupa City Government wins CROWN award

Recently in the progressive City of Muntinlupa, the City Government announced that it won the prestigious Consistent Regional Outstanding Winner in Nutrition (CROWN) award and a cash incentive of half-a-million Pesos during the National Nutrition Awarding Ceremony, according to a Manila Bulletin news report. To put things in perspective, posted below is an excerpt from the news report of the…

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insidethepoint · 2 months

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National Almond Day: Celebrating the Versatile and Nutritious Superfood

National Almond Day falls on February 16th every year, and it’s a perfect opportunity to celebrate the delicious and nutritious wonders of almonds. Almonds are not only a tasty snack but also a superfood packed with essential nutrients and health benefits. In this blog post, we will explore the significance of National Almond Day and share insights on why almonds deserve a special place in our…