#personal therapy | Explore Tumblr Posts and Blogs

heykickr0cks · 6 months

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anthonyed · 10 months

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Tritenoin got me shedding like snake so i got meself snail cream. Lets see how she works

#She better hydrate me #Skincare thing #Personal therapy

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underwhelmingalchemist · 7 months

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*mom voice* You can get these words back when you know what they mean

#i know narcissism is a personality disorder #and that gaslighting is a therapy term #but you get the idea #npd #mental health #mental illness #intrusive thoughts

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eccedentesiast-skies · 5 months

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You’ve grown into someone who would have protected you as a child. And that is the most powerful move you made.

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spiralinginbed · 7 months

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Shower vomiting is therapeutic…

#shower #shower thoughts #vomiting #vomit tw #personal therapy #theraputic

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kitten-forward · 6 months

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theambitiouswoman · 7 months

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Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

#cognitive science #cognitive behavioral therapy #psychology #personal improvement #personal development #personal growth #self help #self improvement #self care #limiting beliefs #positive mindset #affirmations

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inkskinned · 9 months

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he says i hate everyone except you and that is addictive and that is kind of romantic and beautiful because you're young and you're kind of a sarcastic asshole too and you don't like bad boys, per say, but you don't really like good ones either. and you like that you were the exception, it felt like winning.

except life is not a romance book, and he was kind of being honest. he doesn't learn to be nice to your friends. he only tolerates your family. you have to beg him to come with you to birthday parties, he complains the whole time. you want to go on a date but - people are often there, wherever you're going. he's just so angry. about everything, is the thing. in the romance book, doesn't he eventually soften? can't you teach him, through your own sense of whimsy and comfort?

at first - you know introverts often need smaller friend groups, and honestly, you're fine staying at home too. you like the small, tidy life you occupy. you're not going to punish him for his personality type.

except: he really does hate everyone but you. which means he doesn't get along with his therapist. which means he has no one to talk to except for you. which means you take care of him constantly, since he otherwise has no one. which means you sometimes have to apologize for him. which means he keeps you home from seeing your friends because he hates them. you're the single exception.

about a decade from this experience, you'll type into google: how to know if a relationship is codependent.

he wraps an arm around you. i hate everyone except you. these days, you're learning what he's actually confessing is i have very little practice being kind.

#i used to think it was romantic too and then i was like. now i see it as a HUGE red flag #writeblr #it is also almost EXCLUSIVELY said by immature ppl who think this is normal #fyi even if u think it's funny and ur like 'im an introvert it's just TRUE' like. you need therapy (ily tho)#healed introversion is just ''i would prefer to be by myself'' not ''i hate every person'' ... hate is not normal. that is not healthy #im sorry. i know it feels accurate. but if you're walking around with that kind of rage....#1. you're making a LOT of assumptions about every single person u have ever met. which is often unfair and unkind #and also usually involves judging people based on their worst moments or little mistakes #2. you are being unfair to the person who is ur ''exception''#3. there is a VAST difference between ''ur my favorite person'' and ''the ONLY person i like.''#idk i think this is just a personal bias thing tbh #im sure there are people who have this experience normally #but i have YET to find a man who thinks like this and ISNT absolute DOGSHIT. although tbh.... like. im sure he exists #when u hit like 30 some of the things that were once kind of hot now just sound fucking exhausting. like ''im in a band''#edit in the tags: i used to kind of be like this too. but the thing is that like. my life became so much more peaceful #once i started believing that people are generally good. like yes i am mad at the world at large #but it's just.... a very hard way to live. you're not a bad person or wrong for the ways other people hurt you and taught you to be angry.#but that anger will continue to hurt YOU. it will punish YOU. it will prevent YOU from making new deep connections. it will protect you yes #but it will also cause MASSIVE blowback. bc if you lose the One Person... your life will fall apart. i know this personally.#i really recommend just trying to be... cautiously optimistic instead. like. yes #people can be horrible and cruel and there are some communities (incels for example) that aren't worth that optimism #but i think like... most people will hold a door for you . most people want to help you find your wallet .#i hope one day you are able to find peace. i hope that rage eventually smooths over. i know how hard it is PERSONALLY #and i know what must have happened to you. and im deeply deeply sorry we share the same wound.#but i promise - sometimes we all need someone else to help us carry the weight. eventually the rage has to die so that we can let help in #i had to spend years biting at outstretched hands. i still often do. im still very wary . and my heart breaks that you flinch too.#here's the thing: i don't blame you. but we were both acting out of fear and pain. .... not out of healthy behavior. and ... change #was needed. i needed change too. rage was useful for a while. then it just left me isolated and bitter. i had to (with effort)#choose to let that rage go. and let people in . VERY SLOWLY THO LOL

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heykickr0cks · 4 months

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I know I have yet to overcome my pain by the rate at which my wounds still bleed.

The taste of your betrayal still lingers on my tongue.

𝚑𝚎𝚢𝚔𝚒𝚌𝚔𝚛0̷𝚌𝚔𝚜

#babydownbad #personal writing #prose poetry #personal thoughts #healing through words #personal blog #i made dis #heartbreak #personal therapy #prose writing #i hate everything #im tryin my best #word vomit #sadgirlhours #i still write about you #relatable stuff #ouch my heart #still sad #creative writing

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mdemn · 2 months

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someone has to leave first. this is a very old story. there is no other version of it.

rien ne va plus - margarita karapanou / ghost, zero, suitcase, and the moon - richard siken, beginners (2010) dir. mike mills, glue - richard siken, beginners (2010) dir. mike mills, the absolutely true story of a part-time indian - sherman alexie, tumblr user lalallorona, fuck it i love you - lana del rey, the worm king’s lullaby - richard siken

buy me a coffee? <3

#the way richard siken is the backbone of every one of these i do….. girl we get it ur sad & gay & self destructive w abandonment issues !!#go to THERAPY !#web weave #web weaving #word web #parallels #poetry #margarita karapanou #richard siken #mike mills #sherman alexie #lana del rey #quotes #on leaving #on leaving first #post: personal #post: poetry

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little-tiffany · 4 months

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Don't sabotage your future peace because familiar chaos is comfortable.

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bbygirl-obi · 8 months

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"the jedi don't have therapists-"

jedi philosophy, and in particular the practices and teachings that jedi were expected to implement in their everyday lives, was therapy. dialectical behavior therapy (dbt), to be exact. anyone who's familiar with dbt knows where i'm already going with this, but like genuinely look up the basic tenets of dbt and it's identical with what the jedi were doing.

dbt, to put it simply, is a specific therapy technique that was designed for ptsd and past trauma. it's pretty different from traditional talk therapy. it combines a few different environments (individual, group, etc.), recognizing that no single format of treatment can stand alone.

the key focuses of dbt include:

emotional regulation- understanding, being more aware of, and having more control over your emotions

mindfulness- regulating attention and avoiding anxious fixation on the past or future

interpersonal effectiveness- navigating interpersonal situations

distress tolerance- tolerating distress and crises without spiraling and catastrophizing

i'm sure it's already clear from that list alone how much the jedi teachings correspond with the goals of dbt. the jedi value, teach, and practice the following:

identifying and understanding emotions

mindfulness and living in the present

compassion, diplomacy, and conflict resolution (on interpersonal scales, not just planetary or galactic)

accepting and tolerating certain levels of distress or discomfort (particularly mental, such as discomfort at the thought of losing a loved one to death)

idk man seems almost as if jedi mental health practices and dbt are two sides of a completely identical coin. (fun fact: both star wars and dbt are products of the 70s.)

and guess what? dbt was specifically designed as a treatment for borderline personality disorder. remember that one? or, if you don't, maybe you remember a specific character, the one who was literally used as an example by my professor in my undergrad psych class when she was teaching us about bpd?

tldr: simply existing within the jedi community, practicing jedi teachings, surrounded by a support network of other jedi of all life stages, was the therapy for anakin. even when viewed through a modern lens. it was even, more specifically, the precise type of therapy that has developed in modern times to treat the exact types of mental issues he was struggling with.

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friendlyengie · 11 months

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hey do you guys want some references. Because brother I have some fucking references for you.

#You have no IDEA how many times I clicked through the comics.#if I were a worse off person it might’ve driven me insane but luckily I have adhd so this has just been like a type of therapy to me #tf2 #tf2 reference #Long post #Engie is the only one here with references pulled from multiple comics because of how little he pops up in the official series #And he is also the one whose canon art I purposefully ignore the most #he’s like 5’4” in my heart. Forever.#that blank head turn on the 3d model refs was just pulled from an article so. Let me know if I accidentally stole from someone or smth

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csuitebitches · 3 months

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Do you think you speak too fast/ too slow?

Here is what I learned from a speech coach.

warm up:

start this exercise by taking a deep breath and saying “aaaaah” - try to extend this to 30 seconds. Now if it doesn’t go till 30, that’s fine. Aim to work your way to that. If you can work it up to 30, go for 45/60 seconds. Do this 5 times.

next. Download an app called Metronome beats. It’s basically what singers/ musicians use for beats.

Settings: keep beats/bar as 1,

clicks/beats as 1

start at 90. It will start with a click sound and continue “beeping.”

Match your words to the beep. One beep = one word. Now slowly, increase the beat by 5 till you reach 110. Increase it at your own pace but try to spend at least 20 seconds on each number (90 for 20 seconds; 95 for 20; 100 for 20….) That’s when you stop.

either start by reading something out loud and matching the beat, or select a topic and speak freely.

do this every single day. This will help with your breath, if you’re speaking on a topic it will help you think better and improve over time. The best way to further complement this exercise is to improve your vocabulary. Try to learn 1-3 new words a day and incorporate it in your vocabulary.

This is a great tool to use when learning new languages too. You can practice your speaking skills and see how fast you can remember/ read words.

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