#productive morning routine | Explore Tumblr Posts and Blogs

the-3nn · 20 days

Text

Healthy Morning Routine The Secrets of Your Wellness

We’ve all heard the saying, “The early bird catches the worm.” Well, it turns out there’s more truth to that than we might think. Your morning routine sets the tone for the entire day, impacting your productivity, mood, and overall well-being. So, let’s dive into the secrets of crafting a healthy morning routine that will leave you feeling energized, focused, and ready to conquer the world.

Article Source Link

0 notes

doriaeve · 8 months

Text

youtube

Productive Morning Routine - Doria Eve YouTube

1 note · View note

bestprint-fati · 1 year

Text

self-care

Best Weekly Self Care Checklists For 2023 and get your FREE printable self-care checklist is available for download as a high resolution, printable A4 , A5 , letter PNG and PDF. printablesbyfati.gumroad.com/l/ymfgt

#self care #rotin weekly self care #self discipline #productive morning routine #healthy lifestyle

1 note · View note

i99zhuo · 1 month

Note

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

2K notes · View notes

4theitgirls · 9 months

Text

how to build a routine 🎀

#1 tip: be realistic! it isn’t realistic to go from not working out, not studying, and not taking care of yourself properly to working out for an hour a day and studying for 6 hours at a time overnight. think: what will you actually be able to do? don’t overdo it, failing an impossible routine immediately will just make you feel bad and you will be less likely to keep trying.

#2: similar to the first, don’t be afraid to start slow. don’t try to go from never working out to working out for an hour every day. it’s perfectly fine to start with 10 minutes a day, then 15, then 20, and so forth. same with things like studying. don’t expect yourself to be able to just jump into studying for hours without a break. start with a little at a time.

#3: goal setting. set specific goals day by day. for example, your goals today could be working out for half an hour, reading one chapter of a book, and finishing a class assignment. of course you may do more than this, but make a list of what you MUST get done today, and start with those things. also, set more than just physical goals. set mental ones as well. for example, you could say your goal for today is to incorporate something into your day that makes you feel fulfilled, whatever that means for you!

#4: as you’re starting out, try to incorporate small things into your routine that will boost your mood and keep you motivated for the rest of the day. for example, take time out of your day to do some yoga, bake, sit outside, pet your animals, whatever you may need to keep you going and finish what you need to get done!

#5: make a list of the things you want to get out of this routine. these things don’t need to have anything to do with the physical acts you want to do, like exercising or finishing a task. you could say things like “i want to learn to nourish my body more” or “i want to learn more about myself and my interests.” what do you want this new routine to do for you? what do you want to feel?

#6: don’t expect to feel motivated all the time. chances are, you will not. but know that discipline is much more valuable than motivation alone. once you make your new routine a habit, you will no longer need to feel “motivated” to get things done, because it will be second nature to you. consistency is key!

#7: realize that it’s okay to not always do as well as you would have liked to. there will be days where you’re not as productive or active as you had wanted to be or had planned to be that day. that is okay. understand that days like these will not ruin your progress, and definitely don’t give up on yourself or your routine because of them. pick yourself back up and come back better and stronger tomorrow.

2K notes · View notes

angelcoll · 10 months

Text

new morning routine !

6:00am: wake up 🌥️

6:05am: make bed & put on workout clothes

6:10am: stretch & drink hot green tea 🍵

6:25am: write out tasks for the day

6:30am: go on a run

7:00am: do a short ab workout 🧘🏼‍♀️

7:15am: rinse off & get dressed

7:20am: skincare (icing, cleanser, moisturizer, spf)

7:30am: makeup

7:40am: breakfast (avocado toast 🥑)

8:00am: start the day!

#morning routine #wonyoungism #glow up #it girl #that girl #clean girl #productivity #morning person

235 notes · View notes

sapphicacademic · 1 year

Text

ways to wake up better in the morning

set your alarm to a calm song enough to wake you up though (i use pretty venom by all time low)

have a dim light you can reach from your bed, turn it on as soon as you wake up (i really like salt lamps for this)

try to wash your face with cold/cool water once you get up

don't feel pressure to be insanely productive immediately after waking up. Give yourself time to make a coffee or tea, eat something, read for a bit

try to work with a lamp and not a big ceiling light, it'll shock your system less

prep the night before! i like to set my smoothies up so I can make them first thing. overnight oats are a popular option too,

don't eat a huge meal right away, but get something in your body.

have a routine

make your bed once you're up, you're less likely to climb back in it then

do not be too hard on yourself if you aren't insanely productive as soon as you're up

have a morning playlist that you can put on. mine is linked

listen to your body! sometimes, mornings aren't for everyone. that's ok <3

#study blog #studyblr #academic #bujoaddict #bujocommunity #bullet journal #bullet journal inspo #my bujo #academia #academia blog #bujojunkies #journal #study aesthetic #study motivation #productivity #morning routine #Spotify

480 notes · View notes

saturnbellfromhell · 7 months

Text

SKINCARE TIPS part II.

Hello my lovlies, welcome back to a new post! I wanted to come back with something easy and fresh for the beginning of the colder season, since I'm guilty for not taking care of my skin in the fall as much as I am in the summer time. So I want to make a quick post about skincare once again. If you have any questions leave then bellow, I always anwser! With that being said let's get into the post shall we?

〰️ DISCLAIMER

I'm am not a certified dermatologist/cosmetologist, I highly advise to go to one if your having a hard time with your skin! With that being said, let's get into the post. 🕊

TIPS AND TRICKS

I. INTUITIVE SKINCARE

Now I know in the first post I talked about skincare cycling and how that can help to stay on track and it's also very beginner friendly to understand the process and the products that go together. But as time goes and you get into skincare you'll soon realize how good it is to monitor and understand your skin. Some days it will be very dry and patchy and some days it will be immensely oily and clogged. That's why I always recommend having two sets of skincare for different occasions. I work in an environment where my face gets dry patches after a few days, so on those nights I reach for my soothing cleanser and heavier moisturizer. If you're forgetful like me, you can also put an alarm in your calender for monitoring, this also helps me out on those busy weeks.

II. HYGIENE AROUND YOUR SKINCARE

I know many people who don't change their towels, wash cloths after a few days and I'm not saying you're dirty for that, I'm just suggesting you should try changing them everyday. I have 7 wash clothes, which I use once a day (morning and night) and I clean all of them together only with my sheets on the highest temperature. I also stopped washing them with softener, since this can lead to build up over time. If you're worried they will seem stiff, add some white vinegar, they fluff up towels real nice! I advise all my closest friends with acne prone skin to try this out or just use boxed tissues, even though this can be a little pricey and not eco friendly. Not a fan of makeup remover wipes anyway... to add on to this make sure to buy products with pumps so you don't scoop your hands into the product, even if they've been cleaned. Old skin, dust particles and such can get into the product.

III. OVER EXFOLIATING

I know you've heard people say this a million times, but is really is the case, especially if you have reactive/sensitive skin. Stop using exfoliating products more than twice a week. What this can do is a plethora of bad things. From stripping all the natural oils from your skin to dehydrating it, to making it more sensitive than it was before. Patience is the key here.

IV. RETINOL USE

When talking about patience, the first thing that pops up in my head is retinol, because o boy do you need a lot of patience for this. It can seem very intimidating at first but if you stick with simple steps the purging will not be so bad. Retinol makes skin cells turn over faster, by doing so when you start using it, it will push out more dirt than usual. This is the reason people stop using it. They payed so much for this product and now they have to look at a million blemishes popping out of nowhere. Our skin doesn't like big changes and retinol is a big shock to our skin from the start. So I advise in the beginning doing it once a week. I used to have retinol Sundays and yes I did purge, but not so much I had to stop. A pimple or two a week I would say, and with that I would just put pimple patches on them and it would resolve the issue.

Rules for retinol:

1. Never use retinol in the morning, it degrades in the sun. So you're throwing your money down the drain.

2. Don't mix it with vitamin C, salicylic acid and benzoyl peroxide. Yes you can have a skin day where you exfoliate with salicylic acid, but than have a recovery day after. In the same day, I wouldn't recommend it for the majority of people.

3. Never use more than a pea sized amount for a long period of time. Your skin needs to get used to the dosage.

4. I know the "sandwich" method is really popular right now with retinols, but I advise the old fashioned route. Sandwithing is putting a moisturizer before and after a retinol. I like to use a heavy moisturizer after the retinol and that's it. Even if you have acne prone skin, a heavier cream is necessary beacuse retinols dry out skin.

5. Don't apply to damp skin. Even though it may seem like a logical step, it does more damage than good. When applying a retinol to damp skin it penetrates deeper. So this can be quite irritating for your skin.

6. Don't forget the neck area and also your hands!

7. In the beginning do it only once a week and than after a month/two crank it up to twice a week. Really monitor your skin when cranking up the volume of retinol to see if you need to still hold back. Please please please dont rush this step. It's better to hold back a week or two than rushing.

8. Invest in a good sunscreen after getting into retinol and apply it every morning, reapplying every 2-3 hours when doing outdoor activities. If you work only indoor apply in the morning and the moment you exit your work place...that'll do it.

V. SUNSCREEN

For the longest time I didn't invest in some sort of good sunscreen, I have no idea why to be honest with. I guess I was just lazy to be honest. Sunscreen is the most important item to have in your skincare bag. All this money can be spent on creams, toners, moisturizers, retinols and so on...but it means nothing when you don't have UV protection for your skin.

VI. MORE IS MORE

Many think if they have an oily face that they can moisterize less or even not at all. The trick is to find a cream/moisturizer that is not heavy or that clogs your pores. Most of the time you will damage and cause even more blackheads/whiteheads if you don't moisturize because your skin will increase your sebum production. More is more, try out toners as well for amazing hydration!

Also be sure to know that there are 2 types of sunscreen: chemical and mineral.

🖤 Chemical Suncscreens absorb UV rays, acting like a sponge. It's better for oily/acne prone skin because they are lighter than mineral one's. With this being said if you break out easily, you can also try chemical sunscreens. Chemical sunscreens have ingredients like OXYBENZONE, AVOBENZONE and OCTOCRYLENE.

🖤 Minereal Sunscreens reflect UV rays of the skin, they are more suited for babies, sensitive skin and also pregnant women! The ingredients that are in minereal sunscreens are ZINC OXIDE AND TITANIUM DIOXIDE.

IV. BEGINNER ROUTINES

I struggled with this a lot, not even going to lie. When the whole world is just throwing so many products at your face and you just don't know where to begin. What chemicals go together, what is better in the day time, what products should you spurge on etc... I had many problems in the beginning because I was introducing so much to my skin. So I'm going to give a few examples for a beginner skincare routine with some of my favorite products so you don't need to struggle. Also I go by the this too when I'm feeling lazy and don't want to put 10 products on my face.

🖤MORNING

For daytime I recommend just the simple cleanse, moisturize and spf. On to this later you can add hydrating toners, vitamin C, an essence like snail mucin, hyaluronic acid, niacinamide. All of these products can go together!

🖤 NIGHT

Double cleansing in my opinion is a must, even if you have sensitive skin. Start of with an oil based cleanser on DRY skin, message for a minute, rise and than apply a normal cleanser, massage for a minute and rinse again. The oil pulls out gunk from the pores. After that make sure your face is dry and than apply your started retinol followed up with a heavier moisturiser. To this routine later you can also add eyes creams, again essence/and or toners and spot treatments for acne/dark spots.

🖤EXFOLIATION

Even sensitive skin needs exfoliation at less once a week, but be careful to really keep this routine simple. Again double cleanse, only this time the first cleanser is an oil based and the second is a salicylic based cleanser. Follow that up with a very soothing cream. For deeper exfoliation later you can look into exfoliation masks (the ordinary has one with salicylic acid) or a clay mask. Or my personal fave on exfoliation night is aloe vera gel and snail mucin. Glycolic acid and lactic acid are also an exfoliating product.

Hope you enjoyed the post!

xoxo NK

#skincare #dry skin #skincare tips #exfoliation #cleansers #essence #hydration #skincare products #aloe vera #salicylic acid #morning routine #night routine #tips #help #ask

142 notes · View notes

over-particular · 2 years

Text

productive days, a very personal morning checklist

ʀᴇᴍɪɴᴅᴇʀ → It takes an average of 66 days to create or change a habit. Don’t give up now!

☐ Wake up at a predetermined time. Set your alarm clock early if you're the type of person who might feel the need to linger in bed for a while before getting up. If possible, get an alarm clock that is not your phone.

☐ Open the curtains and, if possible, air the room for a while, without making the bed yet. According to a study published in 2006 in the journal Experimental and Applied Acarology, making your bed actually creates a comfortable refuge for mites. Researchers at Kingston University's Centre for Immunology in England concluded that putting back the sheets or comforter as soon as you wake up creates an ideal environment for mites to grow. Air the room for a while.

☐ Stay hydrated. Drink water.

☐ If possible, avoid screen time until the end of the list. My mornings allow me to escape social media, messages and demands from work, friends and family. It's a privileged moment in which I avoid any unnecessary anxiety or negative thoughts.

☐ Exercise your mind, your faith, your creativity for a few minutes. For some, it is a combination of meditation and affirmations. As for me, I pray for a moment or two. I also sometimes write a few lines in my journal, although I much prefer to reserve this moment for my evenings. This is the time to get inspired: listen to your favorite podcast, read a little. (Don't start reading new books until you've finished the current one, even if the book is pretty boring.)

☐ Prepare your bag for the day. This is the time to pack your lunch box, your notebooks, your computer for work and all the necessary chargers... I never do it the night before.

☐ Be physically active for at least 30 minutes. If possible, an hour or two. Run, go for a quick walk, stretch, do yoga, use the equipment in your apartment or go to the gym.

☐ Wash yourself. Everyone has a different approach to it, depending on their resources and organization. Wash up or take a shower or a bath, brush your teeth and floss and if you have one, do your skin care routine.

☐ Get ready for the day. Get dressed and comb your hair even if you don't plan on going out for the day. As someone who has suffered from mental health issues that have kept me in bed for days, getting ready in the morning subconsciously pushes me to offer myself a picture of me ready to face the day. Often, it also encourages me to go out...

☐ Have a cup of coffee, a cup of tea, a glass of warm water. Try to eat before ingesting any form of caffeine. If possible, eat a full breakfast or a fruit, but never go out on an empty stomach. Again, try to stay hydrated and drink water.

☐ Finish by making your bed. While the study referenced above does not advocate doing this, I find that the discipline and rigor involved in recreating a physically "neutral" environment allows my mind to unburden itself. For the sake of productivity, I suppose. For the same reasons, if possible, never leave your stuff lying around in your room (like letting it pile up on a chair or desk).

☐ Start your day, outside the walls of your precious home.

I have a sort of unhealthy obsession with checklists and their elaboration. They help me develop my sense of order and allow me to envision a kind of stability in their recurrence. I kind of get to appreciate my sense of discipline. I would also like to add that this list is intended to be personal. I made it for myself in the hope that sharing it might inspire others. I am therefore fully aware that it cannot necessarily be applied to a profile different from mine. Feel free to rewrite it, make it your own!

#self improvement #motivation #that girl #growth #positivity #studyblr #productivity #weight loss #becoming that girl #becoming her #it girl #feminine #divine feminine #goal #morning routine #self care #routine

766 notes · View notes

wandering-whisperer · 19 days

Text

Morning Routine for Students (during weekends)

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

― John C. Maxwell

Ideal Morning Routine For Students During Weekends with Approximately 4 hours of Study!!

7:00 Get up. 7:15 Meditate. 7:30 Freshen up and get ready for the day. 7:45 Eat Breakfast. 8: 00 ~ 9:00 Study session 1 9:00 ~ 9:15 break 9:15 ~ 10:00 study session 2 10:00 ~ 10:15 break 10:15 ~ 11:00 study session 3 11:00 ~ 11:15 break 11:15 ~ 12:00 study session 4 12:00 lunch

(This routine is flexible and can be changed according to your needs. Remember that you don't have to follow this strictly)

38 notes · View notes

blkice64-blog · 2 months

Text

Mornings

#photography #male beauty #sexy latinos #bath and body products #morning routine

25 notes · View notes

prettyaddict14 · 1 month

Text

Wizard Liz beauty secrets

33 notes · View notes

biophilianutrition · 3 months

Text

Wellness & Beauty Routine

28 notes · View notes

i99zhuo · 1 month

Note

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

216 notes · View notes

csuitebitches · 1 year

Text

How I’m Looking After Myself (simple self care and beauty)

Hair

- High frequency on my roots on wash days (2x week), followed by onion serum meant for hair

- Homemade hair mask of egg + mayo for 15 mins before shampooing (dry hair) and applying Shikakai powder + water mixture to my roots

- Apparently air drying is bad for your hair, so I’m trying to use very little heat from the blow dryer instead

Face

- 1 clay mask/ the ordinary’s red serum mask (AHA+BHA) a week

- Morning routine: face wash, toner, vitamin C, eye cream, sunscreen and moisturiser

- Night routine: face wash, toner, hylaronic acid, eye cream, moisturiser

- Lymphatic drainage massage on mask days

- Occasionally using high frequency

- Waxing upper lip/ chin/ eyebrows myself once a week/ 15 days

- Black head removal twice a month (i steam my face while doing this)

- Minimal make up, even on work days to prevent clogged pores

Body

- a gentle body wash of mint and some other herbs

- A combo of body oil and moisturiser after shower

- Red nails and toes, always

- Waxing instead of shaving - especially down there to reduce growth, waxing lasts so much longer than shaving; I wax once in like 1.5 months

- Oil massages at my local masseuse once a month

393 notes · View notes

alicewritten · 10 months

Text

journal notes, 05/07

i’m home for a few days and have a long list of tiny project i want to pursue:

crochet a leaf sprout for my bf

complete a html basics course

finish my clinical psych notes

finish a book (ideally the art quake one but i started four so whatever i feel like)

figure out this documenting thing i’m doing on tumblr n how it mixes with my physical journaling

i also want to: go out w my friends at least two other times (doing it this evening!), visit my grandparents (x2), journal about my birthday, revisit and share my writing

main things today: get back into the morning routine of yoga+journal, read, htlm course, notes

85 notes · View notes