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sweetdreamerqueen · 3 months

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Health is wealth!

#black girl moodboard #black girls of tumblr #black beauty #black girl luxury #black girl love #self care #black woman #4c hair #soft life #soft luxury #brown skin girl #black women #black girl beauty #girlhood #health #healthy eating

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manscaped · 2 years

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The collab no one asked for

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biophilianutrition · 6 months

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Now Healing

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sugarsprinklesoul · 6 months

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GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

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uncanny-tranny · 7 months

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Hey, gentle recognition for the people who are taking care of themselves in "not aesthetically-pleasing" ways. To the people who have to do things they don't want to because they know they would suffer more if they didn't, to the people who have to brush their teeth with their fingers, to the people who have to use washcloths to bathe, to the people who need to punch pillows or scream into them to express their intense emotions, to anybody ashamed about the way they need to live and take care of themselves.

You are doing the very best you can with the hand you've been dealt. It's not easy, it's not pretty, but it sure as fuck takes so much to do these things. You are doing what is best for yourself, and I, for one, think you deserve to be proud of that. Self-care isn't easy. It isn't pretty, often, but it's something you shouldn't be ashamed of or hide away because it's deemed "grotesque" or "not really self-care (because self-care is pretty and non-threatening to 'normal peoples' senses)"

#mental health #mental health support #self care #like when i was still in school i would end up forcing myself to go because i knew i would feel worse if i hadn't...#...and i don't think people get how difficult that is. it isn't like you choose to be difficult when you struggle #and feeling ashamed about doing these things only makes the situation worse for them (the person struggling)#something i've just been thinking about #i hate this idea that self-care *only* looks like the 'healthy' person's treat days...#...like lighting candles around your bathtub and putting rose petals in the water...#...because that isn't the only aspect to taking care of yourself. sometimes it looks like forcing yourself to bathe and grieving...#...and using rough washcloths because you can't stand the feeling of your own skin and you can't stand how dirty you feel...#...and obviously i'm not saying that mentally ill people doing self-care is the only way it looks...#...but that it really doesn't help us when self-care is almost made into a 'non-threatening' activity that is pleasant and nice-looking #and of course the examples i used in this post were examples and aren't the end-all-be-all

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skin-care-news · 8 months

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The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

#skincare #skincare tips #beauty tips #glowing skin #skincare routine #antiaging #natural skin care products #acne #skin care #skin treatment #health tips #health #healingjourney #healthy skin #healthy #nutrition #healthy living #healthy eating #healthyfood

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wiissa0 · 10 months

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#wiissa #photography #film #film photography #squeaky clean #self care #bathing rituals #beauty #beauty rituals #clean #clean girl #bath #skin #skincare #health #wellness #wash

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poleriri · 2 months

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#it girl #that girl #clean girl #wellness girl #clean girl era #clean girl aesthetic #clean skin #healthy living #health and wellness #self care aesthetic #selflove #self love #self care #new era #new me #new beginnings #check list #hailey bieber #hayley bieber

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reality-detective · 3 months

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Mix coffee with lemon a secret no one will ever tell you. I know the video shows a Lime.

So I guess we will have to figure it out? 🤔

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pinkpigtailsprincess · 14 days

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Glow Up Diaries: Starting Over! ༘ ೀ⋆｡🪷

HI PRETTIES!! 🎀 Its me again this is just a quick little update so recently i’ve been very overwhelmed with things and the whole glow up plan got tanked and ive been dealing with so many things & at a point it got intense but now I’m definitely doing alot better i’ve decied instead of giving up i will simply start over again uhm im starting to meditate more and finding good ways to cope with my anxiety issues so thats really great!! but yes my glow plans have not changed but im definitely gonna restart and try 2 be as engaged with making daily/weekly update as much as possible i will be back on a regular posting schedule by tomorrow or the next day bc i have so many fun ideas thank you all 4 reading this muahh!! i love you all - xoxo, Ai’ya! 🎀🪷

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biophilianutrition · 4 months

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Vitamin D

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positivelypositive · 10 months

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📌

hit pause...

...every time you feel disappointed in yourself and ask if you're being fair to yourself.

it could be the high expectations you have of yourself that are making you feel this way. for the rest of the world, it could simply be a normal, human mistake.

pause to rethink. being too harsh on yourself isn't exactly fair. you deserve self love ✨

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frostypawns · 3 months

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WHAT IS WONYOUNGISM?

Wonyoungism is an ideal to be your better self in the best way as you get inspiration from Wonyoung! Mainly attached to the self care. Be it for a glow up, better routines or simply wanting to maintain a healthy lifestyle.

Wonyoungism is based on the korean idol Wonyoung from IVE !

In the Wonyoungism, you normally follow Wonyoung's self care habit, skincare, workouts, aesthetic, confidence, etc.

But, remember, Wonyoungism is to be inspired by Wonyoung! Not to compare yourself to her or transform into her! Always be your true self so you can improve, be kinder and healthier<3

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˚⋆ೃ࿔this is my first post, so thanks for reading till the end!! see you next time, sweetie ;]