dealing with fear of abandonment through LOA + general tips
personal backstory / long post ahead
“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.”
― Neville Goddard, Your Faith is Your Fortune
as a child, my needs were not met and therefore, i developed a schema that people were meant to disappoint me and leave me and my relationships, both platonic and romantic reflected EXACTLY that.
countless times, i was ‘left’ without any reason, always strengthening the notion i had always felt that people were meant to abandon me. even if i was close to someone, i would still engage in self-sabotaging behaviours when i felt disappointed by the expectations i had set for them. feeling this lack of control when it came to relationships because i was so deathly afraid of being left alone; of disappointing the other. not putting myself first because i felt the only sense of worth i had was through whether another found me worthy. this is all very hard for me to say of course, im a private person but i felt maybe someone at least needed to hear this. my parent would be nice at one point and disinterested in the other, i felt i had to work to gain their approval and for them to be nice to me all the time. i needed them to view me as perfect, so they wouldn’t leave me. but guess what guys? thats stupid, bcos fuck perfection.
in my abandonment activation strategies/self-sabotaging behaviours, my body would go into a state of desperation, in dire need of any sort of relief and safety, crying my heart out because i was so scared, leaving people because i was scared of being left first. being scared i was being clingy by asking for reassurance which in turn sends me into another frenzy, isolating myself from people so i have no chances to be hurt, feeling resentment when someone doesnt meet my expectations/needs through no fault of their own. my inner child would just take over my body, repeating the same distress i experienced as a kid.
but i am not a kid anymore. i am a well-functioning adult and i cannot continue this abandonment schema. so what do i do?
i use loa.
how to use loa + general tips for this:
recognise that everything and everyone is you pushed out. your relationships play out the way you assume they will. this is not to say at all what happened when you were a child was your fault. we are not to blame. our needs were simply not met.
change the way you view relationships, no matter how hard it may be. if everyone is just us, how can anyone else abandon us? not even that, why would anyone leave us? we are amazing and fun and good people
be someone YOU are proud of, irrespective of what other people think. all is mind, so why do you think you need to impress someone who’s just another part of you? a part that can easily be molded
you are not clingy. you are not desperate. you are not unworthy. you are not unlovable. repeat affirmations that you are lovable. that you deserve to have your needs met. that everyone meets your needs. that you never feel abandoned. that you love yourself unconditionally. YOU are on the pedestal, NOT anyone else.
if someone is emotionally unavailable, this DOES NOT mean they do not love or care about you! they might be busy, not be well-versed with showing emotions in a healthy way, express their love in a different way than yours or they may simply be going through something in their lives right now.
when this happens, you can talk to the person about it and usually in my experience, the person understands and reassures me that they still love me and that we are okay. if a person is not willing to make sure you are okay, maybe rethink their position in your lives. you are the pedestal, not them. now just because someone reassures you doesn’t mean you don’t work on yourself. you do work on yourself through LOA and useful strategies.
take deep belly breaths when you feel yourself get triggered. it is okay. you are going to be okay, i promise. the next day im sure you will feel fine. it is not the end of the world, i promise you. the world IS you. just change it.
reassure your inner child and your adult self that you are okay now. you are the best version of yourself right now. you are safe. you are secure. you are not in danger. your life is in YOUR hands. YOU are in control. YOU created this life. the only way to change it is within.
if you feel impatient and you want things to change IMMEDIATELY, i.e. when youre having a panic attack, take deep breaths and remember this is temporary. remember you are in control of what happens but also do not be attached to any outcome, just have faith that everything works out in your favour.
if you feel resentment when someone doesn’t meet your expectations, do NOT use strategies to hurt them or leave them. just calm down and view them with a gaze of love. transmute this feeling of resentment and abandonment to love and understanding, you can even visualise it. they still love you, you can manifest them to love you the way you want to idk but still they love you! don’t try to make them jealous, don’t distance yourself, don’t do whatever you do to get ‘revenge’ idk, it is NOT healthy. it only hurts YOU in the end. plus, LOA dictates the way people act with you is a reflection of yourself, so all you need to do is change self.
no matter what, KNOW you are loved. even if your body is freaking out and wants to flee, tell yourself in the moment it will pass. it has to. your trauma trigger reactions are NOT you.
it may be hard to believe that someone loves you. for me, i felt like i was delusional. that i was kidding myself, because how dare i assume someone loves me? that’s why i kept seeking external reassurance for any semblance of love because i was not giving that reassurance to myself internally. and when someone didn’t give me that reassurance in the 3d, i’d freak out, even though i had manifested it unknowingly. how can i go to the 3d and ask for love when everything, good and bad, is within me? as the creator, how can i not tell myself i am worthy of love and that people close to me love me? how can i not believe that when all is me? it is a bit stupid to think like that, no? well i did, and to an extent i still do. but i’m recovering. i deserve to live a life where i am not constantly afraid. i deserve to live a life where i can speak with confidence that someone loves me. it is hard for me, even now, but i know i will get through it, as will you.
let’s be brazenly impudent together, shall we?
“Dare to believe in the reality of your assumption and watch the world play its part relative to to its fulfillment.” ― Neville Goddard
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Home. (ALT ENDING) || cbf!Simon "Ghost" Riley
Rating: M
Words: 3K (this one got away from me, sorry)
Pairing: cbf!Simonxafab!reader / teen!Simonxteen!Reader
Summary: Teen Simon and his best friend often spend their nights away from their respective houses because they found a home in each other…
CW: mentions of psychological issues, mentions of self-harm, mentions of therapy
Tags: you/your pronouns, hurt/comfort, ANGST, forgiveness, catharsis.
a/n: not proofread. THIS IS THE HAPPY ENDING. I'M STILL NOT HAPPY WITH IT, BUT IT IS WHAT IT IS.
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Anyone would say that Simon Riley is good.
Good company for going out drinking.
A good partner for duos in training.
A good shot.
A good soldier.
A good candidate.
A good recruit.
A good lad.
But Simon would say he’s a bad, bad man.
Even before he took this job.
Destined to rot from the inside out.
To become the things he’s promised himself to not ever become.
Finding a way out of home, out of the trauma, only works if some of it is not already inside of you.
Slowly eating you up.
Ever-lasting.
All-consuming.
That’s what Simon figured out in the last 15 years.
Grief.
Depression.
Rage.
Antisocial tendencies.
Psychopathy.
PTSD.
Compartmentalization of emotions and trauma.
Tendencies for self-harm and self-sabotage.
Fear of vulnerability.
Trust issues.
An inclination for isolation.
A past muddled by juvenile delinquency and early drug and alcohol use.
An avoidant attachment style in any relationships he attempts to form due to an inability to truly connect with others.
An identity crisis stemming from low self-worth and a disturbed self-image.
The list goes on.
Simon would say he’s got it all under control.
But any Army-appointed psychiatrist would disagree.
And he’s too valuable of an asset to let go of…
Just the ‘depression’ diagnosis would land the average soldier on a watchlist and the ‘tendencies to self-harm’ would get anyone a medical discharge and interned into a psych ward.
Thank God Simon’s not the average soldier.
Price has been pulling strings to keep him around, calling in favors to people for his sake and getting people to turn a blind eye to the fact Simon Riley has not gone to a single routine psych check in the better part of a decade.
In exchange, however, that forced Simon to take a deal with Price and instead see an off-site psych expert. A friend of Price’s, a retired psychiatrist who has no way of getting him discharged.
As such, every time he goes on leave he drives some 4 or so hours from Hereford to a small village in Cumbria up north to see her. He always spends the first week of his leave there, in a chalet right smack in the middle of the Lake District National Park… It’s peaceful and nice. Over those 5 to 7 days, he talks about anything and everything.
At first he hated it, but with time, it did bring him clarity on a lot of his issues without any sort of danger or judgement. In her words, Dr. Armstrong had been dealing with John’s shit for “far too long”, and nothing Simon would tell her would make a dent on the appalling things she’s heard… And true to her word, Simon hadn’t spotted any shock or discomfort in her, even as he spoke of some utterly vile things.
She made him feel heard, understood, welcome… alive, even if more often than not he didn’t quite feel human. He always came in the door like the ghost of his moniker, a shadow, with steps too hard, body too stiff, breathing too tense, eyes too sharp… And left with an ease and lightness uncharacteristic to someone like him… Dr. Armstrong unraveled all the damage during those 5 to 7 grueling days… Only for him return to base and begin the process of hardening himself once again.
He’s thirty-three, you’re thirty-two today.
He dragged himself out of the comfortable bed in the guest house nearby to the chalet, and threw on a hoodie and some slides before he ventured out to the main house across the stepping stone walkway and into the house through the sliding glass doors.
Dr. Armstrong was already at the breakfast nook in the kitchen when he came in. She’s not quite gone gray, but she’s getting there. Her face is steadily getting more wrinkled compared to 10 years ago when this started. She’s wearing a light blue robe and a set of warm pajamas. Her hair cut into a pixie à la Judi Dench. “Good morning, Simon.”
Simon, meanwhile, is all disheveled, hair sticking up from having just woken up, face peppered with a 5 o’clock shadow, eyes still crusty and face unwashed. “Mornin’.” He grumbled as he poured himself a cup of tea and popped two slices of bread into the toaster.
“How did you sleep?” She asked him as she regarded him over her green-frame reading glasses, which adorned the tip of her nose. She took a sip of a black mug with a cat’s whiskers drawn in it in white.
“Same as usual…” He replied as he stirred some milk into his tea. He grabbed the plain toasted bread and plopped it into a plate and began to turn to join her at the table when she set down her tea mug and leaned her elbows on the table, giving him a pointed look with a cocked brow.
Holding back a groan akin to a moody teenage boy’s, he set down the plate and cuppa, and grabbed some butter and a knife, spreading it over the toasted bread. He was thankful that Dr. Armstrong forced him to take care of himself, he was… But it doesn’t mean he was happy about it. “How did you sleep?” He returned.
“Slept well, thank you.” She replied and kept a stern watch over him as he reached the fridge and grabbed a yogurt and a small box of raspberries. He poured the yogurt into a bowl, topped it with the fruit and a drizzle of honey from the bowl in the corner of the counter, and then took his slightly more nutritious meal to the table.
She watched him closely as he began to eat his buttered toast, letting him have a moment of stewing in the ‘forced’ meal. She took off her glasses, folding them shut, and set them aside, along with her tablet, and stared at him.
In a way, Simon was more of a son than a patient to her, after so many years helping undo the damage the military and his childhood wracked on his head. He looked forward to the routine, needed it, so much that if he didn’t have these moments with her as often as he had grown accustomed to, he’d start acting a bit erratic. A bit more prone to violence, a bit harder to contain, a bit harder for John to keep a handle on. “What’s on your mind this morning?” She asked him with a cocked brow.
He finished his toasted and wiped his mouth. Then he started toying with the spoon resting on the edge of his yogurt bowl. “That it’s a bad week to be here.” He told her.
“And why is it a bad week, Simon?” She asked him as she leaned her head on her palm.
“There was this girl,” He began to say before he spooned some yogurt into his mouth. He had long stopped wearing a mask while staying over at Dr. Armstrong’s house. His scars were always on display for her to see. “who I grew up with. Her birthday is this week.”
The older woman nodded her head as she watched him closely. “I see. And… this ‘girl’... Was she a friend? A girlfriend?”
“I guess.” Simon said as he ate another spoon of yogurt, brown eyes lowered and focused on the red raspberries suspended atop the fatty yogurt. “We were like…” He trailed off. “She was… erm…” He stopped again and exhaled through his nose.
“I see.” The doctor said as she kept watching him. He kept eating quietly. “And… I assume you don’t talk to her anymore?” She asked.
“No.” Simon replied. “After I joined the Army, she moved away from Manchester and we lost contact.” He said softly.
“Do you still think about it?” She asked him. “About her?”
“Sometimes.” He admitted as he stirred his spoon in his bowl before sighing again and eating another spoonful. “A few times a year… Around her birthday, and mine. And Christmas… And the anniversary of the day we met…” He listed.
“And how does it feel…? Nice? Sad? Bittersweet?” She trailed off, knowing sometimes Simon needed help verbalizing his emotions.
“Sad.” He replied bluntly and ate a couple of spoonfuls of yogurt in a row before pushing the now empty bowl aside with the spoon resting inside of it.
“And cruel.” The woman watched as he rolled his shoulders, a bit tense, and raised his irises to look at her, eyes softened. “It’s been 15 years since she left Manc, left me and I-” He trailed off.
Looking away, he kept talking, and talking. “I still think about her. I think I’m okay, I think I’m doing good, doing better, and then those dates come and I’m reminded that she exists, that she’s out there, that she… that she went off and found herself a place and I’m here, and have nothing to show for it, just some stupid fucking medals pinned to the breast of my suit and blood on my hands that doesn’t wash off in the fucking sink.” He hissed bitterly, his eyes unfocused as he poured it all out.
“She was like me. We did everything together, were basically attached at the hip. She was my partner in crime, like a home away from home. Sure, dad beat me and mum, and scared us all and I’m much better now and I’ve grown up, but nothing feels okay. Nothing feels normal or good. It’s all just… just bullshit!” He hissed, his breathing beginning to grow faster. “I go through the motions but I don’t feel okay, I don’t feel safe.” He turned his head away from Doctor Armstrong.
“The last time I felt safe I was in her arms, looking into her eyes and telling her that I loved her for the first time and making all these promises for a future that didn’t happen. A future I stole from the two of us.” He grumbled. “And the worst part is that I used to blame her for leaving, for seeking out a better life, a better place! Maybe I still blame her… But it’s not her fault. It’s really not.” Simon’s eyes began to water in a way they never have before.
“It’s all my fault. There’s no one to blame but me. The last conversation we had was a stupid fucking argument where I looked her in the eyes, the girl I loved, and told her to stop relying on me… She was looking to me for help, to get her out, to get us both somewhere safe…” He stopped and pressed his lips together to contain a sob. His eyes squeezed shut as tears rolled down his cheeks.
“I was going to marry her.” He confessed and groaned. “I came back from Aghanistan and bought a ring, because while I was out there, with bullets whizzing past me and watching my brothers in arms fall like flies, all I wanted was to do was go back to her… And I was completely expecting her to be there… To be waiting for me…” He trailed off. “After I broke her heart and told her to leave… I… I somehow expected her to have been weak… to have stayed. And she was strong enough to leave.” He nodded as he pondered on it.
“And the worst part is that I want to know what happened to her. I want…” He trailed off. “I know it’s been so long and she probably doesn’t think about me and even if she did, she wouldn’t want to ever step foot anywhere near her and it’s not like I want to see her, or to meet with her or to… I don’t know, pick up where we left off?” He ranted more and more. “I just… I want to know she’s okay, I want to know she’s alive. I pray every year that she didn’t turn to hard drugs and die of an overdose on a street corner somewhere… I…” He trailed off. “I need her to be alive and healthy and safe and… happy.”
Doctor Armstrong’s eyes softened as a lightbulb went off in her head. She had finally found the genesis to most of Simon’s issues. The grief of the past, the depression, the antisocial tendencies, his propenture for isolation, his fear of vulnerability, his trust issues, his inability to truly connect with others, the avoidant attachment style to any relationships he does attempt to have…
It was because he was attached to her, whoever this girl he spoke of was. He grieved her, he missed her, he couldn’t pursue a meaningful relationship when he had lost such a deep one… A relationship, an attachment, formed through trauma, unhealthy, sure, but one that resulted in a bond. Any attempts of his to ‘move on’ felt wrong and soured quickly. And until now she couldn’t figure out why that was… thinking he just kept unhealthily self-sabotaging… until now.
That morning was a first in many ways. Simon was speaking unprompted, Simon was voicing his emotions, Simon was confronting his past, Simon was admitting to his mistakes, Simon was expressing his wants. He was not just opening up, but he was actively prioritizing his wants, his feelings… It was huge for someone whose sense of self was as skewed as Simon’s.
It only took ten years… But they were making progress.
-
‘You just have to write her a letter, Simon. Let her know you don’t mean to impose on her life, but that you simple hope she’s doing well, thank her for having been part of your life. Keep it simple, concise. You can do that.’
Dr. Armstrong severely underestimated Simon’s ability to follow her request. Granted, most of the time he follows them no problem… But when it comes to you? Yikes.
‘Simple, concise’ became 38 and a half pages. None of it proofread. He felt like he passed out and when he woke up he had 38 pages of straight up gibberish, half-baked thoughts and equally half-baked pages. He doesn’t even remember what the fuck he wrote (probably because he was drunk and high, his first time smoking in 15 years).
Trying to read it gave him a headache, so he just transfered it into a Word document, the only file in an all-black slide-out USB drive, and stuffed the USB and a note saying ‘From Simon Riley’ into an envelope. He didn’t even dare send it himself. He simply dropped it off in the mail-out box at base and and called it a day.
That was 3 months ago.
As he lays in bed after dinner, he silently hopes to God that you’re ignoring him and tossed out the USB drive without even reading the mess of text in it… Or even that the address Laswell’s analysts found for you in Scotland was wrong.
But he also can’t bear to imagine someone else opening the envelope, checking the USB drive and finding that letter and-
A buzzing awakes him from his thoughts and he looks across the room to his phone which is charging on his desk in the corner. He moves across the room swiftly, finding a number he doesn’t recognize has sent him a text.
It has to be you. He’s careful with his number, he doesn’t give it out willy-nilly. Only Price, Laswell and Nik have it. And you, since he included it in the document.
Taking a deep breath, he clicks the text on the screen, his brown eyes screwing shut as if it was about to explode. Or maybe it was just his heart racing that made him feel that.
He was afraid.
Simon Riley was afraid.
The Ghost wouldn’t protect him now.
Not from you.
Or, rather, not for the way Simon might react when it comes to you.
Deep breaths, Simon told himself.
Deep breaths.
In…
… and out.
Throwing open his eyes, he looked at the screen, finding one tiny little paragraph in the bright green chat bubble:
hi riley… read your letter a bunch of times… truth be told i didnt know how to answer it, been trying to find what to say for weeks on weeks now and coming up short. if ur free anytime soon can we just have a call over the phone? might be easier. if not then im glad to hear ur fine and that u found success x
Simon reads and rereads your text over and over and over…
And then something in him snaps. He clicks the phone button next to your unsaved contact and then stares at the screen, eyes wide and frantic, not even considering that you might not be ready, that you might be busy, that you asked for ‘one of these days’ and not ‘right now’...
The call connects.
Simon holds his breath.
And so do you, he can hear your little gasp.
The counter at the top of the screen ticks by.
00:01
00:02
00:03
00:04
00:05
00:06
00:07
00:08
00:09
00:10
00:11
00:12
00:13
00:14
00:15
Simon’s eyes begin to well up with tears, he can hear your breath on the other side, but he’s too much of a coward to say anything.
00:16
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00:18
00:19
00:20
00:21
00:22
00:23
Thank God that you’re not.
You’ve always been stronger than him.
“Riley?” You whisper his name.
Taking a deep breath, he opens his mouth to speak… But all that escapes him is a stupid little “Hm?”
You pause again, your breath catching in your throat again… before you say it:
“I forgive you.”
His world nearly collapses at that moment and a sob escapes him, a sound so pathetic and weak that he wants to beat himself over it before Dr. Armstrong’s words ring in his head:
‘You can’t keep suppressing your emotions, it’s okay to cry.’
And so he does. He sobs, audibly so, big fat tears running down his face as he lets his back hit the wall and slide down it until he’s sat on the floor.
“Riley…” You whimper, and it sounds like you’re on the verge of crying as well.
He doesn’t want to make you cry. He really doesn’t…
But he can’t stop…
For the first time in forever, he feels exactly the one thing Dr. Armstrong has told him he deserves to feel:
At peace.
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TAGGING ANYONE WHO READ/COMMENTED THE FIC (there's only like... 10 of you total, I'm so sorry)
taglist: @iite-cool , @spicyspicyliving , @lyralein , @heavenlyrivers , @depressed-but-make-it-cute , @myhomeworksnotdone , @captainquake42 , @waiting-so-long , @erensonly , @pieckyghost
Thank you so much for reading this fic, to the people who've read it here and on AO3! Your support mean the world to me!
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So, I just discovered something interesting.
This is a bit of a long one, so bear with me. It's important. Seriously.
I just woke up a few hours ago. My meds are starting to kick in. I was having a very serious and genuine, deep conversation (in-head) and it was... beautiful. It wasn't happy, but it was beautiful. Not the point.
Point is:
I had not had a single fucking intrusive thought today until someone made a noise in the other room.
I am so fucking PISSED OFF
Why my brain refuses to realize that intrusive thoughts CAUSED the good feeling to go away, I have no fucking idea. I've known that for almost a year now, yet my stupid fucking subconscious refuses to change anything it's doing
Before I snap my fucking android phone in half and yeet somebody's face into neptune, I thought I'd share the discovery!!!!
Basically:
MY INTRUSIVE THOUGHTS DID NOT START UNTIL SOMETHING STARTLED ME OUT OF FOCUS
AS I TYPE THIS, I REALIZE THAT INTRUSIVE THOUGHTS -AT LEAST FOR ADHDERS- ARE A SURVIVAL TACTIC.
Elaborating:
When you fall asleep and your heart slows too much, your body does the falling thing to make sure you're still alive.
It's not that intrusive thoughts are *Just* because your brain gets too quiet, It's because your life has never been completely quite before, or -like me- the few times it is quiet, something interrupts. And even if it doesn't piss you off, even if you don't jump like I do, your brain still registers it as not safe.
--
Falling asleep, heart slows a lot-
Body: *Sends adrenaline just to make sure it still actually works.*
Drowning, even mostly unconscious-
Body and brain: *Hold onto that last half-breath even if it feels like you're head is going to explode.*
Going grocery shopping or talking to someone you think is cool-
Brain: *Remembers what it felt like the first time your guardian was indifferent or mean about something that made you happy or calm.*
Things around you actually get quiet-
Brain *Sends a thought you hate just to make sure you're prepared for a sudden problem.*
TDLR 1: Your brain isn't mean on purpose, It's just paranoid and still has a will to live.
Listen. I know I'm just some random dude from a weird blog. But I'm trying to translate, to assist. Maybe somebody else needs this realization as much as I do. I apologize for the yelling earlier. I'm still just as upset, but only at my dumbass subconscious. Now some time has passed, and I have regained self-control.
(I also apologize for the above paragraph, my brain nags for me to do this, but I can't remember why. So:)
I am no psychologist. Here are my qualifications (why you should listen to me):
As my friends call it- "Disturbingly self-aware at all times."
Paranoid Schizophrenic with actual (unrelated) OCD, with years of experience dealing with it- more healthily in recent years.
Philosophy and deep thinking is simply my default. I use metaphors, but everything in this post is entirely literal, ...except the angry threat. (*begrudgingly accepts disappointment*)
I am a fiction writer. I don't know about healing people/first aid, but I know a LOT about how anatomy works, with many deep-dives on the psychology/evolution side.
People irl generally consider me a genius? Idk how to gauge that, IQ tests are irrelevant with this type of... smart?. I've been compared to both Da Vinci and Einstein. So, ...actually that's pretty fuckin' cool- (I AM NOT TRYING TO BRAG! I APOLOGIZE IF IT COMES OFF THAT WAY! I've never put it all down like this, and I'm just surprised and questioning my reputation.)
(Also, I love playing detective, so naturally I call myself Batman XD.)
Autistic; I experience the world, and every situation, from a view without any context.
ADHD: My brain automatically -As a guardian I hate describes- "Can watch three different movies at the same time, all in fast forward, and can keep up with all of them." ... Well, yes, but technically no. Idk if other ADHD people do this, but my brain "connects the dots" so quickly, I end up laughing at jokes I've never heard before the 'punchline', because I've already figured out what you're going to say next.
Now combine all that. I am kicking depression's ass and now I want to help you do the same.
I have only mentioned the relevant things. Please keep in mind that ALL of these have both advantages and disasters. Thank you for your patience and understanding. I am running on four hours of sleep. For the love of whatever, I hope this actually helps someone other than me.
Qualifications are noted because: This is all stuff (and stuff like this) that I am just always casually aware of.
TLDR2: Even if I wasn't trying to help people feel better, Apparently I was born with a nat 20 perception/insight check, so please don't argue that I truly understand what I'm talking about here.
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