#breakfast inspo | Explore Tumblr Posts and Blogs

fallingforchristmasworld · 1 year

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nby-worldblog · 1 year

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I made this the other day and decided to have it for breakfast again today 😋

Adding a little fruit and some vitamin C to my honey nut cheerios was a serious W.

#aesthetic #cereal #fresh fruit #mealspø #nondairy #healthy eating #easy recipes #food blog #strawberry banana #cheerios #breakfast inspo

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zhouxunxun · 2 years

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Succulent fruit in the home garden. The secret to fertilizing to have a fruitful orchard

máy xông hơi khô

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savedmyself4you · 2 years

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❀ yogurt bowl ❀

Yogurt

Granola

Strawberries

Frozen berries

Peanut butter

Honey

White chocolate

#aesthetic #breakfast #breakfast inspo #yogurt bowl #breakfastbowl #food #foodporn

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an4m4ria · 5 months

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Breakfast - sunday morning [03/12]

Yogurt (0 fat and sugar), peach and apple.

1 egg

I also drank coconut water, but it was ugly in the picture.

#diet diary #food journal #meal #breakfast inspo

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teainkstudies · 7 months

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a sweet slow morning, then back to studying 🤎

#studyblr #studyspo #study inspo #on my desk #study space #bookblr #studying #reading #books #cafe #breakfast #coffee #light academia #warm academia #cozy #food/drink #coco mellors #mine

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dreamgirlglowup · 1 month

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🎀 Treat yourself gently 🎀

.

dream girl glow up

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y-vna · 5 months

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　❘❙ 　✢ 　𝓢weet 𝓑erries ﹒　　⌅ 　◦ 　　◉ 　　　

　❘❙ 　✢ 　@mqrtuss-blog 　　❘❙❘❙ 　 @mxlly143　 ˖　

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liones-s · 1 year

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03/17/23 I finally have a (sort of) day off, and the relief is exquisite

#look at all these books waiting for me #and time to read #and eat a nice breakfast #and just generally enjoy being #I don’t even mind the bit of work I have to do #studyblr #study inspo #academia #productivity #literature #study motivation #academia aesthetic #ingmar bergman #study mood

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outsassing-nero · 1 year

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woke up at 5:30 to get some phd formalities done before a morning class. which was cancelled. so of course i went to the library for another 4 hours to get through 2 theory books and write 1,3k words of my phd project. i was teaching late evening classes today, so i managed to get groceries in the spare time <3

also i’ve been adding leftover gingerbread cookies to my oatmeal in the morning and it’s definitely changed my life

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i99zhuo · 4 months

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Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

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study-coffee-chicago · 2 months

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Exams, self care nights after busy weeks, morning routines, walks, coffee, and books. Así es mi vida en Febrero. Translation: So is my life in February.

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nby-worldblog · 1 year

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I'm starting my day with a Dave's Everything Bagel! Honey barbecue tuna, romaine, a little mayo, and a side of sliced bananas.

Today's drink is a vanilla chai with almond milk 🥰

Please ignore the broken dryer 😂

#aesthetic #bananas #everything bagel #tuna sandwich #chai tea #dairy free #happy food #breakfast inspo #fruit and vegetable #balanced #blessed

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k1ssoflove · 24 days

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Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

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vintage-tigre · 7 months

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#audrey hepburn #mask #costume inspo #halloween #aesthetic #vintage #60s icons #breakfast at tiffany's #coy

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hashtagveganproblems · 5 months

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Vegan Apple Pie Protein Oats

Check out the 🌱VegansBeLike🌱 Discord server for more!

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