things to add to your journals
song lyrics for a specific mood
spotify codes for favourite songs
receipts from a trip
envelope for gifts from any small children you know
pages to press flowers in
ticket stubs
fortune cookie readings
daily three-card tarot pulls
watercolour paper for art
page cutouts
watercolours just in general
pressed flowers
other dried herbs
sketches (taped or glued in)
morning/evening routines
colour in the leftover paper backing from stickers and glue/tape it in
friendship bracelets that may have broken or come off
grocery lists or other shopping lists (glue in if written on other paper)
book quotes
block poetry (you'll have to take a page out of a book for this)
mental health goals
halloween: candy wrappers
fabric scraps
family recipes
different textured papers
stamps
coins
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Study date time!!!! Bestie support is essential, as well as unlimited snacks 😌
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📖07.09.23📖
Another busy study day in SK. Got in another five study chapters and took the scenic route to a new favourite café! Also almost finished another physical read but got horrendously distracted by my criminal minds rewatch...
📖 = Joy Luck Club by Amy Tan
🎧 = To You by Seventeen
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A quick reminder that the bullet journal method was designed as a disability tool by a person with ADD. It's meant to be practical, and can be helpful especially to neurodivergent folks. Don't let the Instagram pictures or grind culture make you believe you cannot use it. The method will not work for everyone of course, but it is largely what you make of it.
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introspective journal prompts (with some mental health sprinkled in)
I tried to make these mostly positive, but life isn't always positive.
list ways to be kind to yourself
a moment a stranger changed your life that they didn't realize
small things in the world that are beautiful
steps forward you've taken in the last week/month/year (IT IS OK IF THEY ARE SMALL)
10 things you love about yourself
10 things you look forward to
hard questions to ask yourself
what moment in time would you go back to over and over?
what really just pisses you off right now? get it out.
the soundtrack to your life right now
something you know, something you want to know, something you have learned
draw yourself, label all the parts you love.
what is something you know is harming you but still keep around? don't feel guilty, just acknowledge it and be gentle with yourself
write a dialogue with your younger self, or a letter to them
is this what you thought your five year plan would look like five years ago?
roadmap to how you got here
pick something that makes you happy; now write a recipe for it like you're baking a cake
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Unexpectedly, I’m back and doing more reading and coffee drinking than ever! It’s been a while since I posted on here, the final couple terms of my undergraduate moved away from the traditional studying format. But I have somehow found myself starting a Masters, so the cafe and study session energy has returned in full force.
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