Self-care is important at all times, but it could be even more valuable when you have your period. The impact that your menstrual cycle can have on your overall mental well-being is often underestimated, but there are steps you can take to manage your stress levels and reduce the chance of existing mental illnesses being exacerbated during your menstrual cycle.
Check out the post to know the steps
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Awareness is the best way to fight against the stigma of mental illnesses. It's also the first step towards recovery. May is National Mental Health Awareness Month. Learn more about mental illnesses and how they're linked to substance abuse with Haven House.
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MADARAME ROUTE MEMES, im probably gonna do this with every character. madarame is such a guilty pleasure cant lie. last one is just eiuuiehd what if taku knew what they were doing??? i mean towas old enough to ''take care'' of himself .. but.
10 Trans Romance Titles Welcome, suitors, lovers, and secret admirers! Here are 10 Romance books with transgender and nonbinary characters to help get you started on the Trans Rights Readathon 💗🧾💗
DID YOU CRY ON YOUR RUN?
Maybe this sounds a bit strange. Exercise is good. Exercise is healthy.
So why does exercising so often seem to bring tears?
Trauma lives in the body. Sometimes it feels like it is trapped in my physical form. And when you think about it, exercising can give us a lot of the same physical feelings as fear. Rapid breathing. Racing heart. Sweaty skin. So maybe it's not that strange that sometimes when I feel those things physically, my mind connects to memories I am trying to forget.
I used to be embarrassed every time this happened. It made me feel broken that doing something positive for myself, an act of self care, could make me cry. But I have come to see these tears for what they are: a release. Connecting with the trauma in a safe way, letting it out, letting it breathe, letting it go.
I am not embarrassed any more. It is what it is. But I do still sometimes wonder what the people in my neighbourhood think when they see me running.
This comic was originally posted to my instagram - I have been trying to get better at ensuring I share all my social media content on other platforms. Feel free to follow @khalemchurst if you like little comic updates during your week, but I will try to ensure the content still ends up here and on Patreon.